WEIGHT LOSE MANAGEMENT

1. DIET AND EXERCISING FOR WEIGHT LOSS
Obesityisnowbeingcalledanepidemicinthe healthcommunity.Infact,itwill soonbe the leading
cause of preventabledeathinthe UnitedStates,evenaheadof cigarette smoking.Obesityleadsto
type twodiabetes,highbloodpressure,heartdisease orstroke andevenanincreasedriskof cancer.
Withall of these healthrisks,aswell asthe general improvementinthe qualityof lifethatcanoccur,
losingweightisone of the bestthingsthatyoucan dofor yourself.
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No matterwhatwe wouldlike tobelieve,theresimplyisn’tamagicsolutiontolosingweight.The
bodywill shedexcessfatwhenitneedsmore caloriestofunctionthroughthe demandsyouplace on
it ina givendaythan the amountof caloriesthatyoufeedit.It’sthat simple.So,inordertolose
weight,youneedtodecrease the numberof caloriesthatyoueatas well asincrease the amount
that youburn.
There isa wide range of optionsto choose fromwhenlookingforaweightlossprogram.All of them
oftenspendalot of time explainingwhattoeat,inwhatamountsand evenat whattimesor inwhat
combinations.Butfewof thememphasize the importanceof exercise –notjustfor losingweight,
but foryour general healthandwellbeing.Exerciseisvital whentryingtolose weightforseveral
reasons:
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First,as youstart to eat less,yourmetabolismwillslow downsomewhat.Exercisinghelpstoelevate
your metabolismbacktoan efficientlevel.Second,asmentioned,exercise burnsmore caloriesso
that youcan lose weightfasterandstaymotivatedinyourefforts.Third,exercise actuallyreleases
endorphins,chemicalsthatkeepyourmoodelevated.
Exercise doesn’thave tomeanspendinghoursatthe gym or strainingthroughexhaustingworkouts.
In fact,in orderfor youto stickwithit onthe longrun,exercisingshouldbe somethingthatyou
enjoy.Startby increasingyouractivitylevel inanoverall way.Take the stairswhenyoucan.Park
furtherfromthe mall door whenyougo shopping.Gofora walkinthe park or througha
neighborhoodyoulove andbringadogor a friendalongforcompany.Take dance or martial arts
lessons.
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2. Once you become more active ingeneral,you’ll finditeasierandmore natural tomove intoregular
exercise.Whichyou’ll needtodoeventuallyinordertogetregular,noticeable healthbenefits.You
needtoraise your heartrate to a fat burninglevel andkeepitthere foratleast20 minutes,3times
or more a week.However,if youdon’twanttogo to a gym, there are otheroptions.Videosand
DVDsare nowavailable inall kindsof exercisetypes.Thatwayyoucan change yourroutine
wheneveryouwantso thatyou don’tgetboredwithwhatyou’re doing.Try a range of aerobics,
kickboxing,yoga,orprettymuchanyactivityyouwant rightinthe comfortof your ownhome.
If you have physical limitationsthatwouldkeep youoff fromexercising,youcanstill findawayto
increase youractivitylevel.Wateraerobicsisawonderful optionforthose whohave jointproblems
or limitedmobilitybecause itrelievesthe pressure onyourbodythatyour weightprovides.Butyou
still getthe resistance tochallenge yourmusclesfromthe water.There are evenclassesandvideos
available thatletyouexerciseinaseatedposition.
Whateverkindof exercise youchoose,it’simportanttostaymotivatedandkeepitfun.Try
gatheringa grouptogethertomake it a social event.Orget a pedometer,adevice thattrackshow
far youwalk,and see howmanymilesyoucanwalka week.Make a competitionamongstyour
friendsorfamilymembersandtreatthe winnerwithsomethingspecial (not foodrelated!).Make
the experience of exercisingsomethingthatyoulookforwardto,andit will soonbecome aregular
part of yourhealthierlifestyle.
BEST WAY TO WEIGHT LOSS