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Obesityis now being calledan epidemic inthe healthcommunity. In fact, it willsoon be the leading cause of preventable deathin the
UnitedStates,evenaheadof cigarette smoking.Obesityleadstotype twodiabetes,highbloodpressure,heart disease or stroke and even
an increasedrisk of cancer.Withallof these healthrisks,as wellas the generalimprovement inthe qualityof life that can occur,losing
weight is one of the best things that you can do for yourself.
Nomatterwhat we would like tobelieve,there simplyisn’t amagic solutiontolosing weight.The bodywillshedexcessfat whenit needs
more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that
simple.So, in ordertolose weight,youneedtodecrease the numberofcaloriesthat youeat aswellasincrease the amount that you burn.
There isa wide range of options tochoose from whenlooking for aweight lossprogram. Allof themoftenspend a lot of time explaining
what toeat,in what amounts and evenat what timesor in what combinations. But fewof thememphasize the importance ofexercise –
not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First,as you start toeat less,your metabolismwillslow down somewhat. Exercising helpstoelevate yourmetabolismbackto anefficient
level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third,
exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick
withit on the long run, exercising shouldbe something that youenjoy.Start byincreasing your activitylevelinanoverall way. Take the
stairs when you can. Parkfurther from the malldoor when yougo shopping. Gofor a walkin the parkor througha neighborhood you
love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise.Whichyou’llneed to do
eventuallyinorderto get regular,noticeable healthbenefits.Youneedtoraise yourheart rate toa fat burning leveland keepit there for
at least 20 minutes, 3 timesor more a week. However, if you don’t want to go toa gym, there are other options. Videos and DVDs are
now available inall kinds of exercise types.That way you can change your routine wheneveryou want so that you don’t get boredwith
what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own
home.

2. If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water
aerobics isa wonderful option for those who have joint problems or limitedmobilitybecause it relievesthe pressure on your body that
your weight provides.But youstillgetthe resistance tochallengeyourmusclesfromthe water.There are evenclassesandvideosavailable
that let you exercise in a seated position.
Whateverkindofexercise youchoose,it’simportant tostaymotivatedandkeepit fun.Trygathering agrouptogethertomake it asocial
event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition
amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of
exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.