Obesity is a growing global epidemic that increases the risk of diseases like diabetes, heart disease, and some cancers. Losing weight through a combination of a reduced calorie diet and regular exercise is one of the best things a person can do for their health. Effective diets focus on limiting carbohydrates, especially from processed sources, while emphasizing protein intake and physical activity to boost metabolism and facilitate healthy weight loss of 1-2 pounds per week.

1. WEIGHT LOSS: PREVENTIVE ACTIONS.
THE RISK OF OBESITY
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2. INTRODUCTION
Obesity has reached epidemic proportions around the world.
According to the World Health Organization, with at least 2.8 million people
dying each year as a result of being overweight or obese.
Once associated with high-income countries, obesity is now also prevalent in
low- and middle-income countries.

3. THE RISK OF OBESITY
Obesity is now being called an
epidemic in the health community. In
fact, it will soon be the leading cause
of preventable death in the United
States.

4. TUMMY FAT
Dr David Heber, Ph.D., from UCLA’s
Centre for Human Nutrition reports
that distribution of body fat is a more
important predictor of heart attack risk
than the traditional measurement of
Body Mass Index (BMI), which is a
measurement based on the ratio
between your height and weight.

5. OBESITY DISEASES
Obesity leads to type two diabetes,
high blood pressure, heart disease or
stroke and even an increased risk of
cancer. With all of these health risks,
as well as the general improvement in
the quality of life that can occur,
losing weight is one of the best things
that you can do for yourself.

6. WAYS TO LOSE WEIGHT
▪ First, as you start to eat less, your
metabolism will slow down somewhat.
Exercising helps to elevate your
metabolism back to an efficient level.
▪ Second, as mentioned, exercise burns
more calories so that you can lose
weight faster and stay motivated in
your efforts.Third, exercise actually
releases endorphins, chemicals that
keep your mood elevated.

7. LOW CARB-HI PROTEIN DIETS
▪ Diets like the Atkins, the South Beach
and the Zone Diet all recommend
restricted carbohydrates and allow
liberal amounts of protein, including
protein derived from animal sources.
▪ Generally, they limit the overall amount
of carbohydrates, or teach you to
differentiate between “good” and “bad”
carbohydrates. Bad carbohydrates,
which are forbidden, include white flour,
white bread, and white sugar.

8. CONSIDERATIONS
There are many diets that promise to take weight off quickly and painlessly,
without exercise or changing your eating habits.
On top of that, there are numerous healthy exercise and diet programs that will
result in 1-2 pounds of loss per week, which most doctors believe is the ideal
way to lose weight for long-lasting, performance-enhancing results.