Obesity is becoming a major health epidemic and leading cause of preventable death in the United States. Losing weight through a combination of a calorie-controlled diet and regular exercise can significantly improve health and reduce the risks of diseases like diabetes, heart disease, and some cancers. Effective and sustainable weight loss requires both eating fewer calories and increasing calorie expenditure through physical activity. Regular exercise is important for weight loss for several key reasons: it helps maintain metabolism, burns additional calories, and releases endorphins that improve mood. Exercise does not need to involve intense workouts, but can include general increases in daily activity like taking the stairs or going for walks.
You can exercise or use this product, it up to you! and if you like you can use both method exercise and use the product. But if you what to loss weight fast you can use the product.
You can exercise or use this product, it up to you! and if you like you can use both method exercise and use the product. But if you what to loss weight fast you can use the product.
Does eating favourite foods increases weight? Can you eat french fries and still loose weight? Is there a better way to loose weight?
I have included a famous link to a solution to loose weight. Please check this out.
Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks. If this sounds odd to you, I'll explain more in the article...
Flab to fab in only 15 minutes a day nickmylossFat
With so many competing theories, it’s hard for people to know which one is the right one to do. So I decided to put together a complete personal health and fitness plan that will actually help people to build muscle, burn fat, and lose weight to get into the best shape of their lives with sound, proven, cutting edge fitness, nutrition and health techniques.
Weight is the main problem of today's world. Many people in the world are facing problem of increase in weight due to intake of food and junk foods in undiet manner.Here is the solution for it.
There are hundreds of supplements and gimmicks suggesting they are going to miraculously burn the fat off your body.
Unfortunately these are little more than snake oil trying to prey on your deep rooted desires.
But there are some areas of supplementation that may be worth a look to improve your chances of weight loss in a way that is sustainable and benefits your health long-term.
For the full break-down and even more information, including supplements for energy, muscle building & pairings that clash versus those that work well together, check out the full article.
http://www.dcsfit.com/multivitamins-waste-money/
And from there you can access much more free and useful information in all areas of health and fitness.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
Delivered (Feb 2014) as part of 12th MDRF–UAB International Seminar on Prevention and control of non-communicable diseases organized by Madras Diabetes Research Foundation (MDRF), Chennai, India in association with Florida International University(FIU), University Of Alabama at Birmingham (UAB), & University Of Minnesota, Supported by National Institutes of Health (NIH), USA
There are ways to lose weight safely if your doctor suggests it. For the most effective long-term weight management, a constant weight loss of 1 to 2 pounds per week is advised.
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Newly Discovered Metabolism Trigger Is Transforming Thousans of Lives!SunilClementLobo
Trying to lose weight? Here’s some food for thought. What if Americans were as conscientious about “spending” the calories on their bodies’ daily budgets as they are about spending their hard-earned dollars?
Does eating favourite foods increases weight? Can you eat french fries and still loose weight? Is there a better way to loose weight?
I have included a famous link to a solution to loose weight. Please check this out.
Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks. If this sounds odd to you, I'll explain more in the article...
Flab to fab in only 15 minutes a day nickmylossFat
With so many competing theories, it’s hard for people to know which one is the right one to do. So I decided to put together a complete personal health and fitness plan that will actually help people to build muscle, burn fat, and lose weight to get into the best shape of their lives with sound, proven, cutting edge fitness, nutrition and health techniques.
Weight is the main problem of today's world. Many people in the world are facing problem of increase in weight due to intake of food and junk foods in undiet manner.Here is the solution for it.
There are hundreds of supplements and gimmicks suggesting they are going to miraculously burn the fat off your body.
Unfortunately these are little more than snake oil trying to prey on your deep rooted desires.
But there are some areas of supplementation that may be worth a look to improve your chances of weight loss in a way that is sustainable and benefits your health long-term.
For the full break-down and even more information, including supplements for energy, muscle building & pairings that clash versus those that work well together, check out the full article.
http://www.dcsfit.com/multivitamins-waste-money/
And from there you can access much more free and useful information in all areas of health and fitness.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
Delivered (Feb 2014) as part of 12th MDRF–UAB International Seminar on Prevention and control of non-communicable diseases organized by Madras Diabetes Research Foundation (MDRF), Chennai, India in association with Florida International University(FIU), University Of Alabama at Birmingham (UAB), & University Of Minnesota, Supported by National Institutes of Health (NIH), USA
There are ways to lose weight safely if your doctor suggests it. For the most effective long-term weight management, a constant weight loss of 1 to 2 pounds per week is advised.
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Newly Discovered Metabolism Trigger Is Transforming Thousans of Lives!SunilClementLobo
Trying to lose weight? Here’s some food for thought. What if Americans were as conscientious about “spending” the calories on their bodies’ daily budgets as they are about spending their hard-earned dollars?
although ketogenic diet has been around for almost a century, it
is rapidly gaining popularity today. There is a reason why keto is
so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on
the keto diet, you are feeding your body exactly what it needs,
while eliminating toxins that will slow it down.
These Odd Little Bodyweight Exercises Are Proven To Activate
Your Fat Burning Metabolism 67% More Than Conventional Exercises
Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
Ketogenic Diet Rapid Weight Loss Snacks - Lose Up To 30 lbs In 30 DaysRanjeetSingh738
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
Americans are obsessed with both food and dieting. As a nation, we love to eat. We eat out often, when meals are often higher in fat and calories than meals eaten at home; we eat larger portions; and we indulge in dozens of delicious “new” food products found on our grocery store shelves every year.
Female Weight Loss-Its All About ControlBabar Shamim
Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don’t eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy
Increases fat-burning
Decreases hunger
Helps with blood sugar control
Increases weight loss
Increases longevity
PLUS: How A 99-Year-Old Grandma From A Small Village in Ecuador Discovered The Unusual Secret To A Younger Metabolism
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
1. Diet And Exercising For Weight Loss
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Obesityisnowbeingcalledanepidemicinthe healthcommunity.Infact,itwill soonbe the leading
cause of preventabledeathinthe UnitedStates,evenaheadof cigarette smoking.Obesityleadsto
type twodiabetes,highbloodpressure,heartdisease orstroke andevenanincreasedriskof cancer.
Withall of these healthrisks,aswell asthe general improvementinthe qualityof lifethatcanoccur,
losingweightisone of the bestthingsthatyoucan dofor yourself.
No matterwhatwe wouldlike to believe,theresimplyisn’tamagicsolutiontolosingweight.The
bodywill shedexcessfatwhenitneedsmore caloriestofunctionthroughthe demandsyouplace on
it ina givendaythan the amountof caloriesthatyoufeedit.It’sthat simple.So,inordertolose
weight,youneedtodecrease the numberof caloriesthatyoueatas well asincrease the amount
that youburn.
There isa wide range of optionstochoose fromwhenlookingforaweightlossprogram.All of them
oftenspendalot of time explainingwhattoeat,inwhatamountsand evenat whattimesor inwhat
combinations.Butfewof thememphasize the importanceof exercise –notjustfor losingweight,
but foryour general healthandwellbeing.Exerciseisvital whentryingtolose weightforseveral
reasons:
First,as youstart to eat less,yourmetabolismwillslow downsomewhat.Exercisinghelpstoelevate
your metabolismbacktoan efficientlevel.Second,asmentioned,exerciseburnsmore caloriesso
that youcan lose weightfasterandstaymotivatedinyourefforts.Third,exerciseactuallyreleases
endorphins,chemicalsthatkeepyourmoodelevated.
Exercise doesn’thave tomeanspendinghoursatthe gym or strainingthroughexhaustingworkouts.
In fact,in orderfor youto stickwithit onthe longrun,exercisingshouldbe somethingthatyou
enjoy.Startby increasingyouractivitylevel inanoverall way.Take the stairswhenyoucan.Park
furtherfromthe mall door whenyougo shopping.Gofora walkinthe park or througha
neighborhoodyoulove andbringadogor a friendalongforcompany.Take dance or martial arts
lessons.
Once you become more active ingeneral,you’ll finditeasierandmore natural tomove intoregular
exercise.Whichyou’ll needtodoeventuallyinordertogetregular,noticeable healthbenefits.You
needtoraise your heartrate to a fat burninglevel andkeepitthere foratleast20 minutes,3times
or more a week.However,if youdon’twanttogo to a gym, there are otheroptions.Videosand
DVDsare now available inall kindsof exercisetypes.Thatwayyoucan change yourroutine
wheneveryouwantso thatyou don’tgetboredwithwhatyou’re doing.Try a range of aerobics,
kickboxing,yoga,orprettymuchanyactivityyouwant rightinthe comfortof your ownhome.
2. If you have physical limitationsthatwouldkeepyouoff fromexercising,youcanstill findawayto
increase youractivitylevel.Wateraerobicsisawonderful optionforthose whohave jointproblems
or limitedmobilitybecause itrelieves the pressure onyourbodythatyour weightprovides.Butyou
still getthe resistance tochallenge yourmusclesfromthe water.There are evenclassesandvideos
available thatletyouexerciseinaseatedposition.
Whateverkindof exercise youchoose,it’simportanttostaymotivatedandkeepitfun.Try
gatheringa grouptogethertomake it a social event.Orget a pedometer,adevice thattrackshow
far youwalk,and see howmanymilesyoucanwalka week.Make a competitionamongstyour
friendsorfamilymembersandtreatthe winnerwithsomethingspecial (notfoodrelated!).Make
the experience of exercisingsomethingthatyoulookforwardto,andit will soonbecome aregular
part of yourhealthierlifestyle.
