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Combating Obesity
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more
over recommendations on standard weight charts indicates that you fit into the obese
category. Obesity refers specifically to having an abnormally high proportion of body fat.
An estimated 97 million adults in the United States, 55% of the population, are overweight or
obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom
having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes
and all classes, with the greatest increase in 18- to 29-year-olds and in those who have
achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy
expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming
500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return
to the set point. This helps explain the poor problem of recidivism following attempted weight
loss. Only by reaching a lower weight for a period of time can the person get used to feeling
lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic
factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors.
In rare cases, a medical problem, such as an endocrine disorder, may cause a child to
become overweight. Your physician can perform a careful physical exam and some blood
tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your
body needs. You should eat at least two portions of fruit and vegetables each day. We would
highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being
obese, but also you can increase your energy levels and feel better.
For more information, go to: http://www.ObesityInfoCenter.com