Obesity is now considered an epidemic and is a leading cause of preventable death in the US. Losing weight through diet and exercise is one of the best things you can do for your health as obesity increases the risk of diseases like diabetes, heart disease, and some cancers. To lose weight, you need to burn more calories through exercise and consume fewer calories. Exercise is vital for weight loss as it elevates metabolism, burns additional calories, and releases endorphins. Incorporating enjoyable forms of exercise like walking, dance classes, or home exercise videos can help you stick to a routine long-term for health benefits. Motivating yourself and others to make exercise fun and social can help you continue your healthier lifestyle.
Newly Discovered Metabolism Trigger Is Transforming Thousans of Lives!SunilClementLobo
Trying to lose weight? Here’s some food for thought. What if Americans were as conscientious about “spending” the calories on their bodies’ daily budgets as they are about spending their hard-earned dollars?
You can exercise or use this product, it up to you! and if you like you can use both method exercise and use the product. But if you what to loss weight fast you can use the product.
Newly Discovered Metabolism Trigger Is Transforming Thousans of Lives!SunilClementLobo
Trying to lose weight? Here’s some food for thought. What if Americans were as conscientious about “spending” the calories on their bodies’ daily budgets as they are about spending their hard-earned dollars?
You can exercise or use this product, it up to you! and if you like you can use both method exercise and use the product. But if you what to loss weight fast you can use the product.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Ghee cholesterol relationship is a well-known concern: now the trillion-dollar quandary is, how ghee is good for health. High fat-based foods are proven for their anti-health impact on the heart, and they are assumed to ace a cholesterol trigger. Then how come ghee butter is health-friendly and how clarified butter helps in controlling cholesterol?
Read more : https://milkio.co.nz/ghee-cholesterol/
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
Why does most diets fail? What could make a lasting change to your body? Learn more in this video and visit www.fullfitlife.com for more information and to join a free community based on FIT Health, FIT Body and FIT Looks.
The ultimate kettlebell training &: fat loss bookFebin Devassia
https://bit.ly/32gttMD
The goal of this book is to cut through the BS that exists all over the Internet and to help you finally make a lifestyle change and help you finally achieve the goal weight you’ve decided is best for you.
Today is the day to make the decision to LOSE THE FAT AND CHANGE
YOUR LIFE…FOREVER
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Ghee cholesterol relationship is a well-known concern: now the trillion-dollar quandary is, how ghee is good for health. High fat-based foods are proven for their anti-health impact on the heart, and they are assumed to ace a cholesterol trigger. Then how come ghee butter is health-friendly and how clarified butter helps in controlling cholesterol?
Read more : https://milkio.co.nz/ghee-cholesterol/
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
Why does most diets fail? What could make a lasting change to your body? Learn more in this video and visit www.fullfitlife.com for more information and to join a free community based on FIT Health, FIT Body and FIT Looks.
The ultimate kettlebell training &: fat loss bookFebin Devassia
https://bit.ly/32gttMD
The goal of this book is to cut through the BS that exists all over the Internet and to help you finally make a lifestyle change and help you finally achieve the goal weight you’ve decided is best for you.
Today is the day to make the decision to LOSE THE FAT AND CHANGE
YOUR LIFE…FOREVER
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy
Increases fat-burning
Decreases hunger
Helps with blood sugar control
Increases weight loss
Increases longevity
PLUS: How A 99-Year-Old Grandma From A Small Village in Ecuador Discovered The Unusual Secret To A Younger Metabolism
These Odd Little Bodyweight Exercises Are Proven To Activate
Your Fat Burning Metabolism 67% More Than Conventional Exercises
Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.
You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn’t much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book.
You have no doubt discovered that there are as many weight loss ‘experts’ as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.
The truth of the matter is that, yes, you are going to have to count something.....calories, fat, carbohydrates...or with some plans ‘points’. No matter...you will be counting something. We will be discussing the various counting options and then because you are an intelligent person you can choose for yourself what program will be the best one for you based on the facts that you will learn.
Here we will also be talking about ways to help you stay with your ‘healthier eating plan’ (never use the four letter word ‘diet’) long enough to learn how to manage your eating habits and thus your weight for the rest of your life.
Diet pills and physically altering surgeries are an option today. You have seen the ‘miracles’ of enormous weight loss by prominent people who have opted for these solutions. You will find out what those diet pills and surgeries are and the risks involved for opting for those solutions yourself.
although ketogenic diet has been around for almost a century, it
is rapidly gaining popularity today. There is a reason why keto is
so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on
the keto diet, you are feeding your body exactly what it needs,
while eliminating toxins that will slow it down.
aintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. A middle aged man eating a watermelon slice in the middle of a field. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins. Here’s how to whittle down where it matters most.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
1. Diet And Exercising For Weight Loss
Best product for losing weight https://www.digistore24.com/redir/349104/nathant8124/
Obesityisnowbeingcalledanepidemicinthe healthcommunity.Infact,itwill soonbe the leading
cause of preventabledeathinthe UnitedStates,evenaheadof cigarette smoking.Obesityleadstotype
twodiabetes,highbloodpressure,heartdisease orstroke andevenanincreasedriskof cancer.Withall
of these healthrisks,aswell asthe general improvementinthe qualityof life thatcanoccur, losing
weightisone of the bestthingsthat youcan do for yourself.
No matterwhatwe wouldlike tobelieve,theresimplyisn’tamagicsolutiontolosingweight.The body
will shedexcessfatwhenitneedsmore caloriestofunctionthroughthe demandsyouplace onitina
givendaythan the amountof caloriesthatyoufeedit.It’sthat simple.So,inordertolose weight,you
needtodecrease the numberof caloriesthatyoueat as well asincrease the amountthatyou burn.
There isa wide range of optionstochoose fromwhenlookingforaweightlossprogram.All of them
oftenspendalot of time explainingwhattoeat,inwhatamountsand evenat whattimesor inwhat
combinations.Butfewof thememphasize the importanceof exercise –notjustfor losingweight,but
for yourgeneral healthandwellbeing.Exercise isvital whentryingtolose weightforseveral reasons:
First,as youstart to eat less,yourmetabolismwillslow downsomewhat.Exercisinghelps toelevate
your metabolismbacktoan efficientlevel.Second,asmentioned,exerciseburnsmore caloriessothat
youcan lose weightfasterandstaymotivatedinyourefforts.Third,exercise actuallyreleases
endorphins,chemicalsthatkeepyourmoodelevated.
Exercise doesn’thave tomeanspendinghoursatthe gym or strainingthroughexhaustingworkouts.In
fact, inorderfor youto stick withiton the longrun,exercisingshouldbe somethingthatyouenjoy.
Start by increasingyouractivitylevel inanoverall way.Take the stairswhenyoucan.Park furtherfrom
the mall door whenyougo shopping.Gofora walkin the park or througha neighborhoodyoulove and
bringa dog or a friendalongforcompany.Take dance or martial arts lessons.
Once you become more active ingeneral,you’ll finditeasierandmore natural tomove intoregular
exercise.Whichyou’ll needtodoeventuallyinordertogetregular,noticeable healthbenefits.Youneed
to raise yourheart rate to a fatburninglevel andkeepitthere forat least20 minutes,3 timesormore a
week.However,if youdon’twantto goto a gym, there are other options.VideosandDVDsare now
available inall kindsof exercise types.Thatwayyoucan change your routine wheneveryouwantsothat
youdon’tget boredwithwhatyou’re doing.Trya range of aerobics,kickboxing,yoga,orprettymuch
any activityyouwantrightin the comfortof yourownhome.
If you have physical limitationsthatwouldkeepyouoff fromexercising,youcanstill findawayto
increase youractivitylevel.Wateraerobicsisawonderful optionforthose whohave jointproblemsor
limitedmobilitybecause itrelievesthe pressure onyourbodythatyour weightprovides.Butyoustill
getthe resistance tochallenge yourmusclesfromthe water.There are evenclassesandvideosavailable
2. that letyouexercise inaseatedposition.
Whateverkindof exercise youchoose,it’simportanttostaymotivatedandkeepitfun.Trygatheringa
grouptogetherto make ita social event.Or geta pedometer,adevice thattrackshow far you walk,and
see howmanymilesyoucan walka week.Make a competitionamongstyourfriendsorfamilymembers
and treatthe winnerwithsomethingspecial (notfoodrelated!).Make the experience of exercising
somethingthatyoulookforwardto,and it will soonbecome aregularpartof yourhealthierlifestyle.
Bestproduct forlosingweighthttps://www.digistore24.com/redir/349104/nathant8124/