Jodi Schneider presented her experiences self-tracking her exercise, weight, and other daily metrics using various tools like the DirectLife Activity Monitor. She discussed lessons learned, such as how to extract data from tools, the impact of daylight and errands on exercise patterns, and meaningful insights from integrating different types of self-tracked data on daily patterns and during travel. She welcomed feedback and suggestions from the audience.

1. Jodi Schneider @jschneider
Quantified Self Europe http://jodischneider.com/
2011-11-26

3. Show and Tell Time!
 What I did
 How I did it
 What I learned

4. Tools

5. Theory

7. Moving Averages!

9. DirectLife Activity Monitor

11. What I learned about tools
 How are you going to get your data out? 
 Hand-labelling?!
 Obvious/visible tools
 Accept lossy data

12. What I learned:
Exercise monitoring
 Overexercise slump
 Daylight matters
 Errands add up

13. What I learned:
Weight tracking
 Sugar
 Meaningful & meaningless weight swings
 Travel

14. It might help to track…
 Blood sugar
 Food
 Stress
 Sleep

15. Need to integrate
& analyze existing data!
 Daily patterns of exercise & weight
 Travel data

16. Comments?
Suggestions?Questions?
Advice?
Jodi Schneider
Web: http://jodischneider.com/
Email: jschneider@pobox.com
Twitter: @jschneider