Kouris Kalligas: Analyzing My Weight and SleepErnesto Ramirez
Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someone’s word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.
One year ago Mark found himself in a mental fog, battling the "tip of my tongue" problem. Using his experience with single subject research design and self-tracking he tackled this tough issue head on.
Bryan Ausinheiler was experiencing some GI distress and wanted to figure out what was causing it. Using a regimented diet and self-tracking he was embarked on an interesting journey to see what was causing the issues.
Presented at the Bay Area QS Meetup Group.
Nan discusses what she learned from her weight loss tracking over the course of a whoping 26 years, with an emphasis on how health issues, major life events, and physical challenges impacted weight gain.
Presented at the Washington DC meetup group on November 19, 2014
Jenny Tillotson tells a science fashion story that introduces real-time biofeedback scent interventions as a
means to complement orthodox treatments for chronic mental illness and to de-stigmatize mental
health issues.
The latest statistics from WeChat place its monthly active users (MAU) at 700million, with audiences visiting the application upwards of 30 times per day.
While follower numbers for most brands continue to grow, the honeymoon appears to be over. Signs are starting to emerge that follower growth rates for brand accounts are slowing.
At the same time, the government has started to apply pressure to regulate H5 apps built onto WeChat. And Tencent itself is applying greater control over brand activities.
Brands will have to employ more effective content strategies on WeChat moving forward. In this presentation we share our tips to help brands continue to grow by attracting/retaining audiences on WeChat.
Kouris Kalligas: Analyzing My Weight and SleepErnesto Ramirez
Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someone’s word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.
One year ago Mark found himself in a mental fog, battling the "tip of my tongue" problem. Using his experience with single subject research design and self-tracking he tackled this tough issue head on.
Bryan Ausinheiler was experiencing some GI distress and wanted to figure out what was causing it. Using a regimented diet and self-tracking he was embarked on an interesting journey to see what was causing the issues.
Presented at the Bay Area QS Meetup Group.
Nan discusses what she learned from her weight loss tracking over the course of a whoping 26 years, with an emphasis on how health issues, major life events, and physical challenges impacted weight gain.
Presented at the Washington DC meetup group on November 19, 2014
Jenny Tillotson tells a science fashion story that introduces real-time biofeedback scent interventions as a
means to complement orthodox treatments for chronic mental illness and to de-stigmatize mental
health issues.
The latest statistics from WeChat place its monthly active users (MAU) at 700million, with audiences visiting the application upwards of 30 times per day.
While follower numbers for most brands continue to grow, the honeymoon appears to be over. Signs are starting to emerge that follower growth rates for brand accounts are slowing.
At the same time, the government has started to apply pressure to regulate H5 apps built onto WeChat. And Tencent itself is applying greater control over brand activities.
Brands will have to employ more effective content strategies on WeChat moving forward. In this presentation we share our tips to help brands continue to grow by attracting/retaining audiences on WeChat.
Alex Tarling: Meta-Effects of Happiness TrackingErnesto Ramirez
Alex describes how asking yourself if you are happy changes your happiness.
Watch his talk here: http://quantifiedself.com/2014/06/alex-tarling-tracking-and-changing-happiness/
Morris has been keeping a detailed handwritten journal for four years. He’ll describe what he’s found through using quantitative analysis and visualization of his entries.
Watch his talk here: http://quantifiedself.com/2014/06/morris-villaroel-four-year-journal
Presented at the 2014 Quantified Self Europe Conference
After many productivity experiments, Brian finally made progress with the Pomodoro method in 2011. In this talk he explains his continuing efforts to increase his focus and productivity.
View the talk here: http://quantifiedself.com/2014/06/brian-crain-optimizing-productivity/
After learning he had an elevated risk for contracting Type 2 Diabetes, Bob starting tracking daily glucose measurements, exercise, diet, and supplements.
Presented at the 2014 Quantified Self Europe Conference.
Adrienne Andrew Slaughter: Carbless in SeattleErnesto Ramirez
Adrienne experimented with trying out diets with different amounts of carbs and saw unexpected effects on her athletic performance.
Presented at the 2014 Quantified Self Europe Conference
Alex Tarling: Meta-Effects of Happiness TrackingErnesto Ramirez
Alex describes how asking yourself if you are happy changes your happiness.
Watch his talk here: http://quantifiedself.com/2014/06/alex-tarling-tracking-and-changing-happiness/
Morris has been keeping a detailed handwritten journal for four years. He’ll describe what he’s found through using quantitative analysis and visualization of his entries.
Watch his talk here: http://quantifiedself.com/2014/06/morris-villaroel-four-year-journal
Presented at the 2014 Quantified Self Europe Conference
After many productivity experiments, Brian finally made progress with the Pomodoro method in 2011. In this talk he explains his continuing efforts to increase his focus and productivity.
View the talk here: http://quantifiedself.com/2014/06/brian-crain-optimizing-productivity/
After learning he had an elevated risk for contracting Type 2 Diabetes, Bob starting tracking daily glucose measurements, exercise, diet, and supplements.
Presented at the 2014 Quantified Self Europe Conference.
Adrienne Andrew Slaughter: Carbless in SeattleErnesto Ramirez
Adrienne experimented with trying out diets with different amounts of carbs and saw unexpected effects on her athletic performance.
Presented at the 2014 Quantified Self Europe Conference