Steven Jonas:Memorizing My Dayboook

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Ernesto Ramirez

Steven wanted to see what happened when he memorized entries from his daybook using spaced repetition.

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Steven
Jonas

@skjonas

skjonas@gmail.com

Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someone’s word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.

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