The document provides guidance on interview skills and career development planning. It advises preparing for interviews by researching the company, identifying one's skills, and preparing questions. During interviews, listen to questions, do not ignore questions or say "I don't know", and avoid slouching or inappropriate language. Example interview questions are provided. The document also distinguishes between on-the-job and off-the-job training and lists sources of career information. It states that career development plans should identify future goals and pathways to get there.