The document provides an overview of 11 common UNIX commands used in the Mac terminal: ls, cd, pwd, mkdir, rm, mv/cp, who, cat, sudo, control+C, and clear. It describes what each command does and provides examples of basic usage. The document explains that while the Mac OS is based on UNIX, Windows uses different DOS commands that are not compatible. It encourages users to get familiar with UNIX commands to expand their coding skills.