Water plays an important role in many foods, affecting texture, enabling chemical reactions, and supporting microbial growth. Many fresh foods are composed of 75% or more water. There are three forms of water in foods: free water, which can be squeezed out; absorbed water, which is attached to molecules like proteins and carbohydrates; and bound water, which is trapped within crystals or other substances and cannot promote microbial growth. Determining the moisture content of foods is important for factors like shelf life and susceptibility to contamination.