- The human body contains about 65% water, with some tissues containing over 90% water. Plants and animals generally contain 60-90% water. - Different food products contain varying amounts of water, from around 3-4% in dry cookies to over 90% in foods like watermelon and milk. Meat contains around 50% water while vegetables can contain as much as 96% water. - Water plays an important role in many chemical reactions in foods and is essential for enzyme and bacterial activity. It has properties like crystallization and boiling points that impact food consistency, structure and other physical characteristics.