This document discusses the causes, costs, and cures of obesity. It explores the nature vs nurture debate around obesity and examines genetic and environmental factors. It outlines the health impacts of a sedentary lifestyle and poor nutrition, including increased risks of diabetes, cancer, heart disease, and more. The document estimates the economic costs of obesity to the healthcare system and businesses. Finally, it advocates for proper nutrition, exercise, and maintaining a healthy weight as ways to prevent and treat obesity-related illnesses.
Obesity is a growing problem that became a global concern. It took the shape of an epidemic in most developed countries. It is associated with major health concerns like heart disease, diabetes etc. We here depicted the top OECD countries suffering from obesity.
Elson M.Haas M.D. -
Member, RiverMend Health Scientific Advisory Board for Addiction & Psychiatry. Integrated Medicine Physician Founder/Director, Preventive Medical Center of Marin.
Dr. Haas addresses the RiverMend Health Scientific Advisory Board on the diet and nutrition information needed during the detox process.
To watch lecture visit : http://vimeo.com/100322037
For more information visit: http://www.rivermendhealth.com/scientific-advisory-board-addiction.html
The poverty rate in India is impacting the economy and Malnutrition (Undernutrition) is a consequence of poverty. There are various ways to combat malnutrition including SAM management strategies along with various ongoing nutrition improvement programs focusing on maternal and child health.
Obesity is a growing problem that became a global concern. It took the shape of an epidemic in most developed countries. It is associated with major health concerns like heart disease, diabetes etc. We here depicted the top OECD countries suffering from obesity.
Elson M.Haas M.D. -
Member, RiverMend Health Scientific Advisory Board for Addiction & Psychiatry. Integrated Medicine Physician Founder/Director, Preventive Medical Center of Marin.
Dr. Haas addresses the RiverMend Health Scientific Advisory Board on the diet and nutrition information needed during the detox process.
To watch lecture visit : http://vimeo.com/100322037
For more information visit: http://www.rivermendhealth.com/scientific-advisory-board-addiction.html
The poverty rate in India is impacting the economy and Malnutrition (Undernutrition) is a consequence of poverty. There are various ways to combat malnutrition including SAM management strategies along with various ongoing nutrition improvement programs focusing on maternal and child health.
Of Good Foods, Body Parts And Good HealthOH TEIK BIN
A Power Point Presentation of the Health Benefits of some types of Food. These foods contribute to the good health of some body organs. Content material derived from a Forwarded Email.
Boost creativity and productivity by getting back to nature. TaskRabbit
Sometimes it's not enough to just take a day off of work or get out of the city; we need to immerse ourselves in nature to access our full potential for creative thought, focus, and productivity. History's greatest minds knew it and recent research confirms it. So clear your calendar, switch off your phone, and get out there.
Need camping gear or someone to find a free campsite for this weekend? TaskRabbit can help! http://www.taskrabbit.com
“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
In recognition of National Childhood Obesity Awareness Month, I developed and facilitated a community-based "Lunch and Learn" session. I provide background information, statistics and informational resources pertaining to the obesity epidemic. Additionally, I provided nutrition and fitness related strategies to foster a healthy lifestyle.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
Overweight And Obesity : Proven Health Risks, We All Should KnowSanjiv Haribhakti
Overweight and obesity are defined as abnormal or excessive fat accumulation in the body that presents a risk to health. Obesity will have a negative effect on health, leading to reduced life expectancy and/or increased health problems. According to WHO, Obesity is one of the most serious public health problems of the 21st century. For more info visit :- http://gisurgery.info/player_presentation.php?id=133
You need to make up the vitamins and minerals your body needs, but are lacking in your food. You need a multivitamin that tastes great and is in liquid form so it's more bioavailable to you bodily systems.
This article will show you what you need to use that has all these important qualities.
AVOIDING DIABETES prompted me to share a VERY personal story. My mother was an insulin diabetic for most of her life starting back in the 1950's until her passing away over two decades ago. Since she was taking insulin several times daily, I'm sure that diabetes was on her mind every waking hour. Point being, I realized if there was any "good news" about my mother's diabetes, it was that I learned that diabetes should be feared and avoided at all costs.
Obesity – Causes and Symptoms : A condition known as obesity involves having too much body fat. Obesity is more than simply a visual issue. It is a medical condition that raises the chance of several illnesses and conditions, including heart disease, diabetes, high blood pressure, and some malignancies.
My seminar Obesity by Hani
Obesity is a public health and policy problem because of its increase prevalence, costs and health effect. (WHO, 2012, National heart lung and blood institute. 2012)
. The risk factor for chronic disease are highly prevalence (Zindah, Belbeisi, Walke & Makdad 2008)
The obesity and the overweight are risk for number of chronic disease include diabetes cardio vascular disease and cancer (WHO,2010)
Running Head Obesity, Healthy Diet and Health .docxtodd581
Running Head: Obesity, Healthy Diet and Health 1
Obesity, Healthy Diet and Health 19
Obesity, Healthy Diet and Health
PUH 6301 Public Health Research
Abstract
Having a good nutrition habit, healthy body weight, and physical activities are essential aspects of good health and wellness. The combination of all three factors is critical in reducing the chances of getting severe health complications such as diabetes, hypertension, high cholesterol, cancer, stroke, and heart complications. Managing a good health condition also relies on how one adhere to regular physical exercises, a well-maintained body weight, and a healthy diet. However, according to (Healthy People 2020), most Americans don't check their menu and are lazy in taking apart in physical activities to the required levels as a way of maintaining proper health.
According to CDCP (2013), fruit consumption among adults is 1.1 times in a day, and the use of vegetables on a daily scale is 1.6, with adolescents recording the lowest use of both fruits and vegetables. The statistic shows that the average daily consumption of both fruits and vegetables among Americans doesn't meet the recommended intake of fruits and vegetables. About 81.6% and 81.8% of American adults and adolescents respectively don't take part in physical activities on a recommended daily scale. These behaviors are among the leading factors that contribute to the rising cases of Obesity. Approximately 1 out of 3 US adults, which represents 34 % and 1 out of 6 adolescents and children, which is 16.2 %, are obese.
Obesity-related complications include stroke, heart disease, and type two diabetes. The current in death cases is as a result of the obesity-related complications. Besides the death cases, obesity-related diseases cots this country millions of money annually, making it one of the most significant burdens that this country is struggling with regards to the health care system.
Introduction
Maintaining a healthy diet is an essential factor that determines how healthy our bodies become. We must retain less sugar, salt, and fats diet daily. Cases associated with obesity are not causing deaths but also taking so much of this country's financial resources. Every year both the federal, state, and county governments invest million into the health sector as a way of improving the infrastructures required to deal with obesity-related complications. Any healthy combines a variety of foods such as cereals, legumes, proteins, fruits, and vegetables. Research shows that obesity is gradually grown into a global crisis with WHO initiating campaigns aimed at establishing the importance of maintaining a healthy diet (Abidin, 2014).
The love for foods prepared away from homes is another challenging factor in dealing with obesity complications. Fast foods contain .
Similar to 0 besity causes, costs and cures 4 13-13 (17)
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
5. IS IT BECAUSE OF YOUR GENES
OR
THE ENVIROMENT YOU PUT YOUR
GENES IN!
6. GENETIC PRE-DISPOSITION
Academics found that people could work off around 40 per cent of the
extra weight that "fat genes" laid on them by exercising.
Although some people do have a predisposition to be overweight or even
obese, scientists at the Medical Research Council's Epidemiology Unit
in Cambridge discovered that having an active lifestyle could go a long
way to countering a person's genetic inheritance.
They concluded: "The findings challenge the popular myth that obesity is
unavoidable if it runs in the family and could guide future treatments to
combat the obesity crisis.”
Dr Ruth Loos from the MRC, who led the study, said: "Our
research proves that even those who have the highest risk
of obesity from their genes can improve their health by
taking some form of daily physical activity."
7. Sedentary Lifestyle
Obesity and type 2 diabetes have
reached epidemic proportions in the
United States. It is well-established that
increasing physical activity plays an
important role in reducing the risk of
obesity and diabetes.
8. Inactivity
A sedentary lifestyle is a mode of living in which a person, an adult or
child, does not engage in sufficient physical activity or exercise for what is
generally considered healthy living.
This type of living has been heavily influenced by the propagation of
passive forms of entertainment, such as television, video games, and
computer use.
9. Sedentary Occupations
Large numbers of adult workers have shifted from physical labor to office
jobs, especially in technologically developed nations.
Sedentary jobs have increased 83% since 1950; Physically
active jobs now make up only about 25% of our workforce.
That is 50% less than 1950.
11. Nutrition-Then & Now
THEN NOW
Roots & Fruits Chips & Dips
Greens & Beans Cakes & Shakes
Seeds & Weeds Meats & Treats
Wild game Pies & fries
“We are Overfed, and Under Nourished!”
12. What’s Wrong With Our
Diets?
Too Much Fat
Too Much Salt
Too Much Sugar
Too Much Fast Food
13. The Western Diet
Is woefully deficient in plant based nutrients and
cancer fighters
Is deficient in fiber, which is found only in plants
Is deficient in phyto estrogens which block out the
more toxic xenoestrogens
Is full of labor saving devices thus reducing
exercise and energy expenditure
14. Fruits and Vegetables…
Low fruit and vegetable intake is
estimated to cause some 2.7 million
deaths each year, and was among the
top 10 risk factors contributing to
mortality
World Health Report 2003
15. SUGAR
According to a study from Washington State
University, the average American eats 275
pounds of sugar per year!!
That’s ¾ of a pound per day!!
Sugar is empty calories, increases oxidation
stress and generates free radicals
23. “Fast Food Nation”
“In 1970, Americans spent about
$6 billion on fast food; in 2000, they
spent more than $110 billion. Americans
now spend more money on fast food than
on higher education, personal
computers, computer software, or new cars.
They spend more on fast food than on
movies, books, magazines, newspapers, vide
os, and recorded music – combined.”
Eric Schlosser “Fast Food Nation: The Dark Side
of the All-American Meal.”
24. “Super Size Me”
by Filmmaker Morgan Spurlock
Spurlock charted his journey from
fit to flab in a documentary, which
he has taken to the Sundance Film
Festival.
"Super Size Me" explores the
obesity epidemic that plagues
America today
Despite making dozens of phone
calls, Spurlock fails to get anyone
from McDonald's to agree to an on-
camera interview.
25. “Super Size Me”
His mission: To eat three meals a day for 30 days at
McDonald's and document the impact on his health.
Started out at a healthy 185 pounds - packed on 25 pounds.
Within a few days on his drive-through diet these symptoms
appeared
Vomiting out the window of his car
His liver became toxic,
His cholesterol shot up from a low 165 to 230,
His libido flagged and he suffered headaches and
depression.
26. COST TO THE U.S.
The Centers for Disease Control and Prevention’s
(CDC) estimates it to be:
$147 billion and almost $210 billion per year.
Most of this comes from the money spent to treat the
chronic illnesses that obesity causes, such as
diabetes and high cholesterol.
27. Age-adjusted Prevalence of Obesity and
Diagnosed Diabetes Among U.S. Adults Aged
Obesity (BMI ≥30 kg/m ) 2
1994
18 Years or Older
2000 2010
No Data <14.0% 14.0%–17.9% 18.0%–21.9% 22.0%–25.9%
26.0%
Diabetes
1994 2000 2010
No Data <4.5% 4.5%–5.9% 6.0%–7.4% 7.5%–8.9% >9.0%
CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at
http://www.cdc.gov/diabetes/statistics
28. Costs to Businesses
Extra weight costs us:
physically and financially.
Obesity costs American companies $225.8B per year
in health-related productivity losses.
The average healthcare cost exceeds $3,000 per
person annually. An obese employee costs employers
an additional $460 to $2,500 in medical costs and
sick days per year.
29. Here are some Startling Statistics
Over the last 20 years, the number of overweight
children has increased by more than 50%, and the
number of extremely overweight children has
nearly doubled.
40 million American children have abnormally
high cholesterol levels.
By the age of 12, an estimated 70% of our children
have developed the beginning stages of hardening
of the arteries.
We’re not paying enough attention to good
nutrition and our children are paying the price.
30. HEALTH CARE COSTS
DISEASES RELATED TO OBESITY
Diabetes
Many types of Cancer
Congestive Heart failure
High Cholesterol
Heart Disease
High Blood Pressure
32. PERSONAL COSTS
Less time spent at play with family
Limited mobility
Shortness of breath
Tire very quickly
Uncomfortable
Health issues
Premature death
33. HIGH CHOLESTEROL
A healthy level of HDL may also protect against heart attack
and stroke, while low levels of HDL (less than 40 mg/dL for
men and less than 50 mg/dL for women) have been shown
to increase the risk of heart disease.
If you need to increase your HDL to reach your goals, studies
show that regular physical activity can help your body
produce more HDLs.
Reducing trans fats and eating a balanced, nutritious diet is
another way to increase HDL.
34. DIABETES
There are roughly 25 million cases of Diabetes
in the UnitedStates.
And another 79 million Americans
are pre-diabetic.
People who are pre-diabetic have elevated blood
sugar levels that, if left unchecked, can easily
become type 2 diabetes.
35. OSTEOARTHRITIS
Osteoarthritis is the most common form of arthritis. It causes pain, swelling and reduced motion in your
joints. It can occur in any joint, but usually it affects your hands, knees, hips or spine.
Factors that may cause osteoarthritis include:
Being overweight
Getting older
Injuring a joint
Therapies that manage osteoarthritis pain and improve function include
exercise, weight control, rest, pain relief, alternative therapies and
surgery.
NIH: National Institute of Arthritis and Musculoskeletal and Skin
Diseases
36. OBESITY RELATED CANCER
Obesity is increasingly being recognized as a risk factor not only for
cancer development, but also for worse outcomes after cancer
treatment. Links between obesity and endometrial
cancer, postmenopausal breast cancer, and colorectal cancer are well
established, but the effects of obesity appear to extend to several other
types of cancer as well.
According to the results of a large study conducted by the American
Cancer Society, women with the highest BMIs were more likely than
women with a healthy BMI to die of cancers of the
gallbladder, pancreas, kidney, cervix, and ovary, as well as non-
Hodgkin’s lymphoma. The researchers estimated that 90,000 cancer
deaths per year could be prevented if Americans maintained a healthy
weight.
37. Seven Warning Signs of Cancer
The American Cancer Society has identified 7 symptoms which
could be a sign of cancer
A change in bowel or bladder habits
A sore that does not heal
Unusual bleeding or discharge from any place
A lump in the breast or other parts of the body
Chronic indigestion or difficulty in swallowing
Obvious changes in a wart or mole
Persistent coughing or hoarseness
38. Consequences
The consequences and problems from our overweight
society are sobering. However, we can all make
changes. Here's the good news about physical activity
and why moving for 30 minutes a day can change
your life for the better.
40. WEIGHT CONTROL
ARE YOU AT A HEALTHY WEIGHT?
WHAT’S MORE IMPORTANT?
BODY WEIGHT
OR
BODY COMPOSITION
41. Exercise
The findings are that Proper Nutrition along with daily
Exercise can keep us healthy, and at a healthy
weight, thereby helping us to not become overweight.
What type of Exercise is most Important?
Aerobic or Anaerobic
(Cardio
or
Weight Training)
42. Cardio
Cardio is any non-weight bearing exercise
that raises your heart rate.
Running, Biking, Step Classes, to name a few.
What should our heart rate be to benefit from
the Exercise?
Between 70-90% of your maximum Heart rate.
43. Cardio Exercises
Increase Stamina and Endurance.
Strengthens the Heart
Improves Circulation
Increases Lung Capacity
Cardio Exercise burn Fat and Muscle for Fuel
Calories Burned-75% Fat & 25% Muscle
44. Calculating Your Heart Rate
To calculate it, take 220-your age.
Multiply by 70%, and then again by 90%.
Example-220-20 years old=200
200 x .70=140 Beats per Minute
200 x .90=180 Beats per Minute
Your range is between 140 -180 BPM
45. Weight Training
Weight Training, or Resistance Training, is any
exercise where you are using your major muscle
groups to move an object which puts stress on them.
Weights, Tubing, Straps for Core strength, Kettle Bells,
Dumbbells, Exercise Machines etc…
46. Weight Bearing Exercises
Strengthen your Bones as well as your Muscles and
Heart, (which is a Muscle).
Improves posture, reflexes, stamina and endurance.
Weight Training burns Fat for Fuel
Calories Burned-100% Fat
47. What to Eat
Fruits
Vegetables
Grains
Fish
Chicken
Turkey
48. God’s Pharmacy
The healing and nourishing properties of any
fruit or vegetable reflected in, and ultimately
revealed by, that fruit or vegetables’ outer
physical shape, form, or “signature” in
relation to the human body.
50. Kidney Beans
Kidney Beans actually heal and help maintain kidney
function—and they look exactly like human kidneys:
51. Walnuts
A Walnut looks like a little brain, a left and right
hemisphere, upper cerebrums and lower cerebellums. Even
the wrinkles or folds on the nut are just like the neo-cortex.
We now know walnuts help develop brain function:
52. Carrots
The cross section of a Carrot looks like the human eye. The
pupil, iris and radiating lines look just like the human eye.
And science now shows carrots greatly enhance blood flow to
the eyes and aid in the general function of the eyes.
53. Celery
Celery looks just like bones. Celery specifically target bone
strength. Bones are 23 percent sodium and these foods are 23
percent sodium. If you don’t have enough sodium in your
diet, the body pulls it from the bones, thus making them weak.
Foods like celery replenish the skeletal needs of the body.
54. Avocados
Avocadoes target the health and function of the womb and
cervix of the female—they look just like these organs.
Avocadoes help women balance hormones, shed unwanted
birth weight, and deter cervical cancers. It takes exactly nine
months to grow an avocado from blossom to ripened fruit.
55. Mushrooms
Slice a Mushroom in half and it resembles a human ear.
Mushrooms have been found to improve hearing, as
mushrooms are one of the few foods that contain vitamin D.
This particular vitamin is important for healthy bones, even
the tiny ones in the ear that transmit sound to the brain.
56. Grapes
Our lungs are made up of branches of ever-smaller airways
that finish up with tiny bunches of tissue called alveoli. These
structures, which resemble bunches of Grapes, allow oxygen
to pass from the lungs to the blood stream. A diet high in fresh
fruit, such as grapes, has been shown to reduce the risk of
lung cancer and emphysema.
58. What Not to Have
Sugar Red Meat Cakes
Salt Shell Fish Chips
Pasta Fried Food Dips
Cheese Pastries Shakes
Rice Candy Pies
Milk Cookies Soda etc…
62. Hippocrates
The Father of Medicine
“Natural Forces Within Us Are
The True Healers.
Let Your Food Be Your Medicine.
Let Your Medicine Be Your Food.”
63. Our Health is Our Wealth!
The only two things that we truly have control
over are our Thoughts and our Health.
What we think about determines what we get
in life.
If we make poor choices, we get poor results.
If we make good choices, we get good results.
It’s really that simple!
64. What Would You Do?
If when you got your drivers license, you were given a car, but
told that this was the only car you can ever have.
How well would you take care of it?
Our Body is our vehicle in life. We only get one!
Doesn’t it make sense to take good care of it?
65. In Conclusion
Exercise every Day, and Eat Healthy!
It’s not how long you live,
It’s how you live long!
I hope this Presentation has been helpful.
Thank you for your time.
Dennis Berry-Health & Wellness Specialist
TheHealthandWellnessSpecialist.com