Informative Essay About Mexican Food

Informative Essay About Mexican Food
Who doesn't love food? With there being a lot of different cultures around the world, comes their
amazing food. Most cultures center their activities on food and celebrate many things with it. Now
days you can find a variety of ethnic foods in every country. A few of the most popular ethnic
cuisines are Mexican, Italian, and Chinese.
Since there are a variety of cultures, we have an array of ethnic cuisines, with the best being
Mexican. Mexican cuisine uses bold and exciting flavors. Chilies are a primary ingredient in
Mexican cooking. When the topic of Mexican food comes up, the first thing people think of is salsa.
Salsa is a condiment made from tomatoes, chilies, and other Mexican inspired flavors. Charles E.
Erath of New Orleans, Louisiana ... Show more content on Helpwriting.net ...
One of the main vehicles for Mexican food is the tortilla. Tortilla is the name given by the Spaniards
to the unleavened flat bread they found in Mexico among the Aztec in the sixteenth century. Tortillas
date back as far as 10,000 B.C. Corn, also known as maize, is a dietary staple in Mexican cuisine.
Jeffrey Pilcher, Ph.D., is a professor of History at the University of Minnesota, who studies in
Mexican culture and food. According to Pilcher, since corn is an easy crop to grow, the natives used
corn for many things. They popped it, grilled it on the cob, and made an alcoholic beverage called
chichi with it. Beans are also a main staple in Mexican food; they add protein to your diet, especially
when eaten with corn. Fruits and vegetables native to Mexican cuisine include tomatoes, squash,
avocados, pineapple, and papaya
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What Is The Importance Of Breakfast Essay
Importance of Breakfast "The best breakfast contains more than just complex carbohydrates. If you
consume a protein drink along with your carbs, you'll not only enhance glycogen storage but you'll
also have insurance against any breakdown of structural protein that occurs when aerobic intensity
gets to be a bit much" If you regularly skip breakfast, break that habit right now! Breakfast is not
just another meal – it is the meal. In fact, the word itself reveals its importance. It's the first meal to
"break the fast." After three or more hours between dinner and bedtime, and then at least six hours
of sleep, your body is craving nutrients. This would be an ideal time to have some protein mixed
with some carbs. You need this right now, because the instant you wake up, your brain needs fuel.
And your brain burns almost nothing but carbohydrates as a fuel source. (It also burns a very small
amount of fat). If you don't get some carbs into your system first thing, you run the risk of forcing
your body to convert amino acids from your muscles to carbs for use as a fuel source. Can't handle a
full breakfast first thing? At least have a scoop of protein powder with a banana or strawberries
mixed in a blender. Have the shake and then wait a few minutes. By then you may be able to eat a
little more solid food. ... Show more content on Helpwriting.net ...
You can't go wrong with oatmeal or other nutrient–rich hot cereals. Add some diced fruit, nuts, seeds
or cinnamon. Speaking of fruit, nothing adds some spice to breakfast like a mixed salad of chopped
fresh pineapple, watermelon or

Essay about Analysing the Nutritional Value of the Atkins...
Analysing the Nutritional Value of the Atkins Diet There are many different groups who would
contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary
focus of any organization is making profit on sales. Every organization will try to do anything in
their power to sell their product, whether the diet product works or not is a secondary concern.
Marketing is everything in business and if a company can get a catchy jingle or a flashy
advertisement then they are rewarded with sales and high revenue. Most diet campaigns feature
"overnight success" stories of overweight people turning slim in low budget infomercials. What sets
these companies apart from Jenny Craig and Slim Fast are purely based on ... Show more content on
Helpwriting.net ...
 Lettuce  Chicory  Sorrel  Chives  Parsley
 Cucumber  Radishes  Fennel  Peppers  Celery
 Alfalfa Sprouts  Mushrooms  Olives Other Vegetables: These
vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to
about 1 cup per day.  Asparagus  String beans, wax beans, etc. 
Cabbage  Beet Greens  Cauliflower  Eggplant  Tomato
 Onion  Rhubard  Scallions  Spinach  Summer
Squash  Zucchini  Pumpkin  Turnips  Avocado 
Snow Pea Pods  Collard Greens  Dandelion Greens  Broccoli
 Spaghetti Squash  Celery Root  Brussel Sprouts  Artichoke
Hearts  Hearts of Palm These foods are high in carbohydrates and should be avoided:
 Breads  Cereals  Grains  Sugars  Candy
 Pasta  Rice  Anything with Flour  Non–diet soda 
Juice  Fruit  Potato  Chips  Alcohol Canada Food Guide
Requirements: Canada Food Guide Atkins Diet Plan Grain 5–12 servings daily i.e. breads, pasta,
pizza,

What Does It Mean To Maintain Health?
What does it mean to maintain proper health? Diet plays an essential role in the human body
functioning properly. Because of a healthy diet, the body is able to develop strong bones, fight
diseases, perform physically, and maintain wellness. Macronutrients, vitamins and minerals are all
extremely necessary to maintain proper health.
Macronutrients are classified as nutrients that are consumed based on how much a person consumes
to maintain health. Therefore, they are nutrients consumed in large amounts. Macronutrients include
carbohydrates, proteins, lipids and water (McGuire & Beerman, 2013). Carbohydrates consist of
hydrogen, oxygen, carbon atoms that help the human body function properly. They provide fuel for
the brain and energy for working ... Show more content on Helpwriting.net ...
Carbohydrates are classified as simple or complex carbohydrates. Many dairy products like eggs and
milk, meat, legumes such as beans, nuts, some cereal products are great sources of protein. Proteins
are essential nutrients for the human body. Proteins serve as hormones and a source of energy. They
allow the body to move, protect it against infection and disease and regulate important chemical
reactions needed for life. Lipids consist of carbon, hydrogen, and oxygen atoms. They include solid
fats and liquid oils. Lipids are important to the human body because they provide energy in which
are necessary to the maintenance and development of the nervous and reproductive system. Plant–
based foods such as nuts (peanuts, almonds, pecans, and pistachios) are great example of lipids.
Lipids also contain animal–based foods like meat, fish, eggs, and dairy products like milk, cheese,
and butter. Water is the four and final macronutrient class. Water is extremely essential for life,
without life would be nonexistence. The water molecule is composed of hydrogen and oxygen atoms
and makes up over half of the total human body weight. Everyday humans consume water either
through foods they

Case Study Of Onions
Allium Ascalonicum Linn. (Liliaceae)
1. Introduction
1.1 Onions
Onions are from the specie Allium of the family Alliaceae is the most historic cultivar of vegetables
that have been famous for their use in ornamentals, spices, vegetables and medications. An estimate
of about 700 different types of species are currently present and grown throughout the world and are
admired for their flavor, easy growth and extended shelf life. It is important to note that all the
species are close in bio–chemical, phytochemical contents whereas the form and taste differs. The
organoleptic properties are due to the rich content of sulfur compounds that other than organoleptic
properties contribute to anti–oxidant and anti–microbial activity. [1]
The two main categories of the underground bulb are:
Green Onion also called as Scallions
Dry Onion that are the mature adaptation of Green Onions.
The onions evolves in various colors, shape and flavors. However, when processed such as boiled
they change into translucent. Being seasonal, the onion are further classified as:
Spring/Summer Onions:
Having high water content they have thin and light colored skin thus have low shelf–life and are
delicate. The flavor ranges from sweet to mild and are extensively used in Salads, Sandwiches etc.
Fall/Winter Onions
These having lower ... Show more content on Helpwriting.net ...
This is because the bad handling results into the potential bulb decay, germination and hence
declined retail prices. The most appropriate manner to handle the increased growth of shallot is that
the shallot powder must be manufactured which is widely used as raw material in various industries
as Snack production, Seasoning for cooking and finally medications. Drying can be held of the
shallots by using Oven Dryers by the addition of Sodium Meta–bisulphite as an anti–browning
agents. However their use is limited due to increasing allergenic reactions.

What Is Frijoles Colombianos?
What is frijoles colombianos?; where does it originate from?; how is it made and how does it differ
from country to country? Food is a major characteristic of many different cultures. The food within
the country is what makes that country, that country. The type of food that is prepared and the
ingredients that go into the dishes vary on the country you live in or visit. I have decided to research
a dish called frijoles colombianos also known as Frisoles Antioqueños. This dish originates from
Antioquia, Colombia lying mostly within the Andes Mountains and extending toward the Caribbean
sea. Antioquia aka 'The Land of Beautiful Women', is one of the prettiest and wealthy regions in
Colombia. This is a very fertile area, it is an ideal area to

Kerotogenic Diet Benefits
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior
results for fat loss, improvements in blood lipid parameters and increased thermogenesis in
individuals with obesity and insulin resistance and may help to resolve the metabolic blocks that can
prevent fat loss.
The Ketogenic diet involves significantly reducing carbohydrate intake while increasing protein to
the levels necessary to maintain muscle mass with the calorie ratios approximating 50% protein,
20% low glycemic index carbohydrates and 30% therapeutic fats.
The general dietary guidelines involve avoidance of high carbohydrate foods such as bread, pasta,
potatoes, rice etc. as well as all simple carbohydrates such as sugar, honey and fruit ... Show more
content on Helpwriting.net ...
Examples of protein foods are fish, chicken, turkey, meat, eggs, cheese, tofu and tempeh. Protein
drinks such as whey protein isolate or soy protein may be utilized. Soy protein is especially
beneficial as it has been shown to stimulate thyroid hormone production, reduce fat levels and
promote fat loss, due to the phytoestrogens and essential fatty acids it contains.
Adequate fat intake is also essential as this enhances fat burning by the body while reducing
synthesis of fatty acids in the body which both promote fat loss. Optimal sources of fats are flaxseed
oil, fish oil, avocado, olive oil, nuts and seeds.
To provide balanced nutrition, vitamins, minerals, and fiber and to promote detoxification it is also
essential to consume 3–4 cups of low carbohydrate vegetables or salad daily with one optional serve
of fresh fruit daily.
When beginning a Ketogenic diet program some discomfort may be experienced such as headaches,
irritability, fatigue and hunger for the first 2–7 days, however thereafter it is very easy to adhere to
the diet and it actually reduces appetite, carbohydrate cravings and increases energy levels.
A typical day on the Ketogenic diet may be as follows:

Omega 3 Fatty Acid Analysis
Omega–3 fatty acids– Omega–3 fatty acids help to reduce inflammation, reduces the risk of heart
disease and cardiovascular disease and improve brain function. Omega–3 fatty acids naturally occur
in cold–water oily fish, flax seeds, canola oil and pumpkin seeds. Salmon has the highest levels of
omega–3's. Add 2–3 servings of fish per week to increase your omega–3 fatty acids. If your not a
fan of fish, fish oil supplements can be added to your diet.
Citrus fruits– Citrus fruits contain vitamin C, which helps with the formation of collagen. Collagen
helps to build and repair blood vessels, tendons, ligaments, and bone. Vitamin C is also an
antioxidant, which fights against free radicals and inflammation. Citrus fruits include oranges,
grapefruit, ... Show more content on Helpwriting.net ...
Ginger is very versatile so it can be added to foods as a spice or drank in a tea. If you prefer ginger
supplements are also available to help reduce inflammation. Always make sure consuming ginger
doesn't counteract with any medications that you are already taking.
Olive oil– Olive oil, especially extra virgin olive oil contains anti–inflammatory compounds to help
reduce inflammation by inhibiting its ability to flourish. Replace margarine and butter with a
tablespoon of olive oil. However, don't overdo it because olive oil is very calorie dense.
Pineapple– Pineapple is rich in vitamin C and bromelain. Both are vital in decreasing pain and
swelling caused by inflammation. Pineapple is versatile in the way you can eat it and can be added
to many dishes. Bromelain is also available in supplement form.
Kelp– Kelp has anti–inflammatory properties due to a complex carbohydrate called fucoidan. It also
is high in fiber causing a slow digestion and promotes weight loss.
Spinach– Spinach is full of vitamins and minerals and antioxidants such as carotenoids and vitamin
E. This reduces inflammation by destroying free radicals.
Broccoli– Broccoli and its close relative cauliflower contain vitamin C and calcium. Its antioxidant
powers act as an

Family History with Food: Kimchi and Beyond
Family history with food: Kimchi and beyond "What's that smell?" When a non–Korean first
encounters kimchi, his or her reaction is often one of surprise, shock, even slight disgust. However,
in my eyes kimchi is the food of my homeland, the food of my family. It is every bit as important to
me and part of my upbringing as the potato chips that an American child puts on his tuna fish
sandwich or the perfect pasta an Italian grandmother cooks for a Sunday dinner. I am now beginning
to see containers of kimchi in American supermarkets, so it is possible that the food is beginning to
gain some cultural traction in America and people will not regard it as so strange in the future. But I
still hear jokes about kimchi. It has a very strong, pungent odor and smell. Fermented cabbage,
which is essentially what kimchi is, is not only indigenous to Korea. Many cultures have cabbage
dishes, spanning from coleslaw at American delis to Irish corned beef and cabbage. Kimchi is
something special in the Korean food tradition. My mother says that every Korean family has their
signature method of preparing kimchi. Our family's kimchi alters slightly, depending on the dishes
that we are preparing and my mother's mood. However, there is usually the traditional cabbage, with
added radishes, scallions, and cucumbers, which are then tossed in a brine with hot spices, ginger,
garlic, and some kind of fish sauce, then left to marinade. It makes a wonderful condiment on almost
everything. I

Essay about Folding Won Tons in Analysis
"Folding Won Tons In"– Abraham "Abe" Chang Abraham Chang is a Chinese–American poet and
musician born in Queens, New York. He attended Stuyvesant High School in Manhattan and spent
his college years in Boston. In 1998, Abe received an Academy of American Poets Prize. Soon after,
he returned to New York to attend the MFA program at the University of New York. During this
program, he was given the opportunity to work with multiple award–winning poets like Galway
Kinnell, Sharon Olds, Donald Hall, and Philip Levine. Often times, Abe's songs or poems tell of
redemption or heartbreak. Also, he incorporates humor, wit, and joy into his poems. Also, Abraham's
poetry has been published in the journals of Turf University and Columbia University. ... Show more
content on Helpwriting.net ...
At the end, he is anxious and eager to finally consume his first self–made won–tons. However, he
then decides to save some for another day. The tittle "Folding Won Tons In" may seem like a simple
tittle at first that doesn't really have any symbolic or connotative meaning. However, based on your
own perception, the simplicity of the tittle itself could suggest that it holds much more meaning than
a procedure that describes how to make food. The simplicity of the tittle could suggest that making
food could mean much more than just filling your stomach. A simile is used in the first line of the
poem when he states "I've seasoned the pork like I imagine my mother would." In this simile, he is
comparing the action of seasoning the pork to a fragment of his memory of his mother doing it. This
suggests that he admires his mother in the sense of her advanced cooking techniques. When he
describes the sheets of skin as 'doughy', it suggests that the texture is very smooth and covered in
flour. This is imagery because it appeals to the sense 'touch'. Not only is this phrase "Sheets of
doughy skin," imagery, but it is also alliteration. The repetitive s sound in front of 'sheets' and 'skin'
add a nice ring to the phrase. The purpose of the alliteration is to bring focus to it. The phrase
afterwards states "I only have the skill to buy." That means that he wants the readers to notice the
suggestion that even if he tried his best, he would not be able to create good

Healthy Vegetarian Cooking : Over 30 Simple Clean Eating...
Healthy Vegetarian Cooking Over 30 Simple Clean Eating Recipes By Dale L. Roberts ©2015
Healthy Vegetarian Cooking Over 30 Simple Clean Eating Recipes All rights reserved June 18, 2015
Copyright ©2015 One Jacked Monkey, LLC onejackedmonkey.com ISBN–13: 978–1514613832
ISBN–10: 1514613832 No part of this book may be reproduced or transmitted in any form or by any
means, electronic or mechanical, including photocopying, recording or by any information storage
and retrieval system, without the permission in writing from One Jacked Monkey, LLC. Disclaimer
Although the author and publisher have made every effort to ensure that the information in this book
was correct at press time, the author and publisher do not assume and hereby disclaim any liability
to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors
or omissions result from negligence, accident, or any other cause. This is an informational guide and
is not intended as a substitute for medical or professional services. Readers are urged to consult a
variety of sources such as their medical doctor, dietitian or nutritionist. The information expressed
herein is the opinion of the author and is not intended to reflect upon any particular person or
company. The author shall have no responsibility or liability with respect to any loss or damage
caused, or alleged, by the information or application contained in this guide. One Jacked Monkey,
LLC, and the author are not associated

Analysis: Smashed Chickpea Avocado Dip
Smashed Chickpea Avocado Dip In today's world of abundant fatty foods and highly expensive
quality foods, getting a nutritious meal can be difficult. However, it only takes a few extra minutes
to find the perfect recipe that will be both healthy and budget appropriate. One such recipe includes
one of my favorite appetizers, the Smashed Chickpea Avocado Dip. This recipe is the all in one
Holy Grail of quick healthy snacks. As mostly any other plant–based recipe, this healthy appetizer is
notorious for its use of highly nutritious fruits and vegetables, which as we know, would not exist
without the help of our beloved plant companions. Moreover, this recipe, unlike any other, is quick
and often fun to make. In fact, it can often serve as a ... Show more content on Helpwriting.net ...
Persea Americana is the fruit also known as the berry of the tree and containing a single seed.
Interestingly enough, Persea Americana is a flowering plant of the Lauraceae family. In addition,
according to the Medical Health Guide website, "In a study published in 'The Journal of Nutritional
Biochemistry, 2005', it has been found that avocado contains bioactive substances that include
carotenoids, which has cancer preventive properties." Among these, carotenoids were found to
prevent the growth of both, androgen–dependent and androgen–independent prostate cancer

Low Oxalate Diet
What Is a Low Oxalate Diet (And How Can It Heal Your Strange Symptoms?)
Have you found yourself struggling with strange symptoms your doctor can't seem to find a cause
for? Are you beginning to agree with him that the problem might be in your head?
If so, you're not alone. Millions of people are living with hidden autoimmune conditions, allergies,
and food sensitivities that make them miserable but often don't show up on standard medical tests.
By now, I'm sure you've heard of celiac disease, lactose intolerance, and peanut allergies.
But, did you know that there are other food sensitivities just being brought into the mainstream?
Ones you may have not even heard of yet?
These include, but are certainly not limited to, histamine sensitivity, ... Show more content on
Helpwriting.net ...
According to research http://kidneystones.uchicago.edu/how–to–eat–a–low–oxalate–diet/
, diets that are low in calcium can raise urine oxalate levels. This is because proper calcium levels
can inhibit intestinal oxalate absorption.
A randomized controlled trial (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1455427/) studied
men with hypercalciuria (elevated calcium in the urine) and placed them on one of two diets to
check which would be the most effective in the prevention of kidney stones (a common symptom of
oxalate sensitivity).
One group followed a diet low in calcium and oxalate. The other followed a diet higher in calcium
with restricted intake of oxalate, protein, and salt.
At the five–year mark, the latter group had a 51 percent lower rate of stone recurrence than those
following a low–calcium diet.
Talk with your doctor about testing you for calcium deficiency and/or hypercalciuria if you're
experiencing symptoms of oxalate sensitivity before following the low oxalate diet.
It could make all the difference in your health.

What Causes Oxalate

Troyes Research Paper
In the year 1250, European citizens traveled from near and far to the quaint French town of Troyes
in hopes of landing in what was known as the "Hot Fair." Troyes, with Paris to the west, Châlons to
the north, Verdun to the northeast, Dijon to the southeast, and Auxerre and Sens to the south, was a
major commercial center at the time (Gies 23). The small town, surrounded by woodland, contained
ancient Roman architecture, providing it with immense character. Not only did Troyes have an
incredible interior, but the outskirts did as well, complete with gardens and a twenty foot tall
limestone wall. With castles and monasteries, along with fields and livestock, Troyes was quite the
medieval city. An egalitarian society is defined as "a society ... Show more content on
Helpwriting.net ...
The people of Troyes were all expected to pay certain taxes such as the head tax, labor service, tax
at will, and the marriage tax (Gies 199). Even though this was an example of egalitarianism within
the town, there were many other examples that argued the opposite. For instance, the government
was not "democratic." In fact, most people did not have a say. Wealth and status played a large role
in who was granted political power in Troyes. The ultimate power was given to few wealthy, middle
class families who, "[monopolized] political power" (Gies 200). Additionally, not all members of the
town were considered part of the commune. If you were a knight, clergy, bishop, canon, priest, or
monk, then you could not take part. However, if a clerk or a knight were to join or start a business,
they were obligated to join the commune. In more ways than one, as clearly outlined in the Gies'
writing, town government in Troyes was not equal given that the people clearly discriminated based
on religion and wealth.
The medieval city of Troyes was partially an egalitarian society as it maintained fairness in some
aspects, even though it neglected equality in others. Women were presented with similar
opportunities as men, while the egalitarianism of town government was skewed based on religion
and

Avocado Toast Research Paper
THREE AVOCADO RECIPE IDEAS WHEN TIRED OF TOAST
For the recent couple of years, there was an innovation of Avocado toast. The delicious experience
and novelty dissipates after a short duration. To offset the toast–it there is need to prepare a delicious
avocado recipes. There are 3 types of prepares avocados; shrimp & avocado Nachos; Avocado
Carprese Burgers and Tofu &Avocado Rice Bowl.
1. Recipe of Shrimp and avocado Nachos
The targeted number of persons to be served are four. The ingredients include twelve OZ peeled and
deveined medium shrimp, half tsp cayenne pepper, kosher salt, two tbsp canola oil, six OZ tortilla
chips, six OZ cheddar grated(about one and a half cups), quarter sliced red onion, two chopped
avocados, two sliced radishes and fresh cilantro leaves combined with sour cream for serving. The
cooking directions are outlined in two broad steps. First, cook the shrimp, cayenne and half tsp salt
in the oil in the large skillet over high heat, tossing until opaque for about 2–3 minutes. The second
step is initialized by layering the tortilla chips, cheddar, and onion on a foil lined baking sheet. Bake
at 4500F to ensure that the cheese melts for a duration of about 4–5 minutes. ... Show more content
on Helpwriting.net ...
The directions for preparing the dish are outlined. First, combine the avocado, basil, and quarter tsp
each salt and pepper. Thereafter, season the beef with half tsp each salt and pepper and form into
three–quarter inch thick patties. The next step is to heat the grill on an oil grill covered rack over
medium heat for about 3–4 minutes per side. Lastly, top with cheese and grill covered until the
cheese melts for an average of 30–60 seconds. Divide among the buns and top with sliced tomato
and avocado

Candid The Influence Of The Rotation Diet
In other words, when you fix your leaky gut, you fix your whole self! And the rotation diet is a
practical and manageable way to do just that.
Candida Yeast Syndrome
Candida is a yeast that grows naturally in the digestive and reproductive tracts of both men and
women. In small quantities, this yeast is actually helpful to the body. However, in the case of leaky
gut syndrome, yeast that should be limited to these spaces gets a free pass to go exploring around
the rest of the body, causing it to set off alarms wherever it goes.
When yeast gets into your bloodstream, your immune system responds to those alarms by triggering
inflammation and allergic response, which can lead to fatigue, increased seasonal allergy symptoms,
itching, rashes, ... Show more content on Helpwriting.net ...
When you write down everything you eat during your rotation period, you will be far less likely to
repeat a food. (If you do, don't stress about it. Like anything new, the rotation method takes a bit of
practice.) Just continue on with the diet as you ordinarily would.
Eventually, the rotation diet will become second nature!
Day 1 Day 2 Day 3 Day 4
Breakfast
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Ethical Issues Managers Face in Creating a Diverse...
Ethical Issues Managers Face in Creating a Diverse Organization
By: Eduardo R. Zayas–Quiñones
Some time not long ago we thought of America as a "melting pot" of cultures and ideologies. That
view placed under the light of several generations of struggle for equality no longer holds true. Yes,
we are here in the same pot but instead of melting, we have chosen to hold on to our roots, our
cultures and ideologies. We won't let go of these so, we are just learning to get along together, and
instead of a melting pot we resemble sort of like a delicious pot of stew. We may be a potato, a
carrot or scallion but we are all bound together by that delicious gravy I call American. Oh yes, it
gets pretty hot in this little pot of ours and when it ... Show more content on Helpwriting.net ...
Perhaps just as important, on a regular basis you should make the time to speak to your employees,
to let them know how you feel about their performance and get this, to listen to what they think of
you. This is called feedback and unless you are willing to listen to what your valued diverse
employees have to say, you may never be able to reconcile the manager you think you are with the
one others perceive you to be.
References:
Robbins, S. (2001). Organizational Behavior. 9th ed. Upper Saddle River, NJ: Prentice Hall.
Krajewski, L. J. & Ritzman, L. P. (2002) Operations Management: Strategy and Analysis, 5th
edition [University of Phoenix Print Version]. Upper Saddle River, NJ: Prentice

Healthy Gourma Research Paper
Most at home cooks are familiar with fresh herbs. They are nature's natural seasonings that can
infuse your cooking with flavor and freshness. Healthy Gourmet hosts chef Ezra Title and
nutritionist Julie Daniluk, informs us that some culinary herbs have the ability to do more than
flavor foods–they can also help detox your body.
In an episode of Healthy Gourmet, Julie helps local firefighters revamp a starch and fat heavy meal
by replacing some of the salt and other seasonings with fresh herbs. "Anything in the onion family is
incredibly important for firefighters," she tells one fireman, "because the sulphur in these plants help
detoxify the environmental chemicals you are going through." Herbs that taste great and help purge
your body of ... Show more content on Helpwriting.net ...
This popular culinary herb is part of the Lamiaceae (mint) family. Basil is delicious in marinara and
pesto, but it's also a powder liver detoxifier. The herb also reduces inflammation, regulates blood
sugar and improves circulation. If you are feeling like your later dinner with friends is making you
feel a bit blah the next morning, make a simple infused basil water to help purge your body of
toxins. You'll feel like a million bucks!
Mint
Peppermint, spearmint or sweet mint–no matter which of the three you fancy the most, it's all great
for your body. All types of mint are in the, you guess it, Lamiaceae family. Mint is known to help
ease upset stomachs and cramping. It also effectively helps digestion by improving the flow of bile
from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint is
delicious in savory, as well as, sweet dishes. Add a few sprigs to a tall glass of water for a refreshing
drink.
Grilled Steaks Lettuce Wraps
Chef Erza uses fresh parsley, mint, basil and chives, along with sheep's milk feta for his rustic herb
salad. The herbs are served in a lettuce leaf "cups", along with thin slices of grilled flank steak and
caramelized onions. The lettuce cups are perfect for portion control, as well as, a source of added
fiber. Both Julie and Erza are in agreement with taste and nutrition with this

Hot Egg Drop Soup Recipe
Recipe #16: Hot Egg Drop Soup
Serves 3 to 4
Ingredients:
 1 piece, large egg, lightly beaten
 1 piece, small zucchini
 2 cups vegetable stock / broth
 ½ cup water
 3 Tbsp. Kombu or nori flakes
 1 Tbsp. ginger, grated
 1 Tbsp. light soy sauce
 ¾ Tbsp. extra virgin olive oil
 2 tsp. rice vinegar
 ¼ tsp. red pepper flakes
 black pepper, to taste
 ½ cup scallions, roughly chopped, for garnish (optional)
Directions:
1. Using Blade C, turn the zucchini into thin zoodles. Slice into 4–inch long strands. Set aside.
2. To make the soup: pour oil and ginger in a large saucepan set over high heat. Stir fry the ginger
until aromatic (about a minute) before adding in the red pepper flakes, soy sauce, vegetable broth,
vinegar, and water. ... Show more content on Helpwriting.net ...
black pepper
Directions:
1. To make the meatballs: except for the olive oil, combine all the ingredients in a large mixing
bowl. Mix only until the oats are well incorporated. Do not overwork the meat.
2. Line a baking sheet with parchment paper. Roll the beef mix into 1½ inch thick meatballs. Let the
meat rest on the baking sheet for at least 30 minutes before cooking. Chill in the fridge if possible.
3. When you are ready to cook, pour the olive oil in a skillet set over medium heat.
4. Shallow fry the meatballs in batches, flipping often until most of the sides have browned. Place
the partially cooked meatballs into a separate bowl. Repeat this step until all the meatballs are
seared.
5. To make the stew: set the slow cooker on the highest setting. Place all the vegetables and fruits
into the slow cooker pot (apple, carrot, celery, onion, potato, sweet potato and tomatoes.)

6. Pour in the beef stock.
7. Gently drop each meatball into the beef stock. Put the lid on.
8. Turn down the slow cooker to its lowest setting and let the stew cook for another 3 hours.
8. Partially remove the lid. Let the stew cool down for at least 10 minutes.
9. To serve: prepare the zucchini using Blade A. Make 6 inch–long flat noodles. Place a handful of
noodles in a deep

Gramercy Hotel Research Paper
Located just a short walk from PCVST apartments, neighborhood hotspot: Gramercy Tavern, is the
perfect place to enjoy some contemporary American cuisine and warm hospitality. The restaurant is
known as one of America's most beloved restaurants and is one of the top restaurants in New York
City. This is thanks to two decades of serving up delicious food and providing excellent service.
The Gramercy Tavern opened in 1994 in the historical landmark building it still remains in. There
are murals and beautiful floral arrangements placed around both the tavern and the dining area
which make this a truly special place to relax and enjoy a meal. Chef Michael Anthony prepares a
seasonal menu and aims to use as many local farms and purveyors as he can ... Show more content
on Helpwriting.net ...
Summer entrees offer a choice of seafood, pork, duck and vegetarian dishes like the Mushroom
Rotolo and the deserts hold their own with offerings like the Strawberry Cream Pie for two with
Buttermilk Custard.
The dining room is a better choice if you are looking to have a special occasion dinner or you would
like a more refined atmosphere. Reservations are always recommended and can be made by calling
the restaurant or by booking online. The dining room gives diners a myriad of choices with a fixed
price menu, tasting menu, and an a la carte option at lunch.
The dining rooms menu can change daily and it is a good idea to check their website if you are
looking for a certain dish. No matter when you go you will enjoy seasonal dishes like Poached
Halibut, Heirloom Beans, Scallions and Asparagus and delicious dessert mixes like chocolate,
blackberry jam, cocoa nibs, wild violets, and milk crisps. You really can't go wrong at Gramercy
Tavern.
From organic wine to craft drafts, finding the perfect drink to go along with your meal is easy.
Gramercy offers a large range of wine, spirits, cocktails, and beer, as well as the perfect cup of
coffee or tea to end your

Sample Resume : Regional Cuisine
CANTONESE REGIONAL CUISINE (Chinese flag, 9 April 2015) Navjot Singh Student ID: 39664
Class ID: DDCPCKYJUL15F1 Tutor Name: John Nicholson Unit Name: Regional Cuisine

Greek Pursuit Of Perfection
It is a well–known fact that the Greeks chased after their version of perfection in all aspects of life.
A prominent and lasting example of the Greek pursuit of perfection during the Classical period lies
in philosophy. Though the definition of perfection, as well as beliefs on how to attain it, has
morphed over time, the quest for perfection has continued through the ages. Both in the Classical
Greek period and Modern day America, the pursual of perfection is a continuing theme. Through
philosophy, the Greeks pursued perfection of the mind (Scallion 2010). Several different ideas about
philosophy and perfection existed, fostering debate. According to Henry Sayre, two of the main
groups of philosophers during the Classical period were the ... Show more content on
Helpwriting.net ...
The Greek ideal of a balanced mind and body can be seen in present–day education systems
(Scallion 2010). Happiness is still widely held as the ultimate goal of life, as it was by many Greeks
(Farmer n.d.). Despite the similarities, several important differences arise as well. By and large,
perfection is no longer considered attainable, but rather is seen as a goal to strife toward in order to
become a better version of oneself (Rossano 2015). According to Matthew Rossano, professor of
psychology at Southeastern Louisiana University, "the ideal is always just beyond reach –
beckoning ever–forward. [...] There is always room for improvement" (Rossano 2015). Although
sharing much of their ideas about what perfection is, Classical Greek and modern philosophy differ
on their opinions about the attainability of

Cream Cheesecake Recipe
Garnish with the scallion then serve.
4. Lime Cheesecake
Ingredients
8 ounces of softened cream cheese
1 tablespoon of vanilla
½ cup of heavy whipping cream
6 packets of True Lime
3 whole eggs
Artificial sweetener that is equal to 12 teaspoons of sugar
Instructions
Beat the heavy cream and cream cheese using an electric mixer until it forms a smooth mixture. Add
the remaining ingredients and blend well.
Pour the batter into ramekin, lined and greased, and put on a cookie sheet. Insert a knife at the center
of the mixture then let it bake for 30 to 40 minutes at 350 de– grees F until the knife comes out
clean.
Place on a rack until it cools and then refrigerate.
You can serve once cooled.
5. Broccoli Cheese Soup
Ingredients ... Show more content on Helpwriting.net ...
Put all the cream cheese, ½ cup of the broc– coli, all the heavy cream and ½ cup of the water in a
blender. Mix until it forms a smooth mixture.
Pour this mixture into a large saucepan, and then add the rest of the broccoli, chicken broth, and
water. Mix until all the ingredients blend in together. Bring to a simmer over medium heat.
Add the Cheddar cheese when the saucepan has heated and then mix until it melts and consolidates
into the mixture. Add pepper to

Fudge Brownies Research Paper
Fudge brownies are always a game–day hit. The "touchdown brownies" from thebakermama.com
combines sweet and salty into the perfect play. Like a quarterback hitting a receiver in stride on a fly
pattern. Preheat oven to 350 degrees F. Line 9x13–inch baking dish with parchment paper and
lightly grease with non–stick cooking spray. In a large microwavable bowl, melt 1–and–1/2 sticks of
unsalted butter and 1 cup of chocolate chips in 30 seconds intervals until completely melted, about 2
minutes. Stir in 2 cups of sugar then four large eggs, one at a time, until well combined. Stir in 1
teaspoon vanilla. Add 1 cup of all–purpose flour and 1/4 tablespoon of salt and stir until just
combined. Stir in 1 cup caramel bits, 1 cup crushed pretzels, 1 cup ... Show more content on
Helpwriting.net ...
Melt 2 tablespoons of butter on medium heat in a large, thick–bottomed pot. Add the 1 medium
chopped onion and cook until golden, for about 10 minutes. Add the 1 chopped celery rib and cook
5 minutes more. Add 1 1/2 pounds of peeled and thinly sliced russet potatoes to the pot. Add the 3
cups of chicken stock, 1 cup of Guinness extra stout, and 1/2 teaspoon of thyme. Bring to a simmer,
lower the heat, partially cover, and simmer until the potatoes are tender and easily fall apart, about
15 to 20 minutes. When the potatoes are tender, remove the pot from the heat. Pour potato mixture
into a bowl and let cool for a few minutes. Working in batches, ladle the soup into a blender, filling
the blender bowl only a third full at a time. Add a portion of 6 ounces of grated cheddar cheese to
the blender bowl. (Note: If it takes three batches to purée the soup, divide the cheese into three
portions.) Holding the lid of the blender down, pulse until smooth. Return the smooth purée to the
soup pot. Stir in the 1 teaspoon of Worcestershire sauce and 1/8 teaspoon of

A Study On Restaurant Patrons
Restaurant Patrons
The restaurant patron were comprise of Asian, White, light skin Black, and myself Hispanic.
Attendees were mostly in their 20's with the exception of couple of older people. All of them
seemed people of the working class or recently out of college. There was an equal ratio of females to
males as most of the costumers came in pairs. Everybody seemed to be in good health as the patrons
were young. Emotional appearance seemed normal, just taking their time to relax and enjoy each
other's company.
Their postures were made up of casual leaning. In towards the table, towards the people they were
talking to or to the wall. There was approximately 30 people in the restaurant. They were dress
casually, not baggy, or sports clothes, but the type of that you wear to go out. People mainly focused
on their conversations before and after the meal. Small chatter was still accompanied their eating.
Some eat multiple dishes, including appetizer and main course, main course with dessert, or all
three, others just one meal. Some order drinks with their meal, others just drink the water that was
given to them at the beginning.
There was some differences. Size of groups and race varied. There was many people in pairs
especially white people. The biggest group of people were male Asian. Multiple race where
represented but whites were the majority. Only one family that I saw. Small children were not
present. It was not necessarily a place where a family big or small would go

Research Paper About Mexico
This is an amazing place to have the perfect vacation. Mexico is a fun nice, modern, historic place
you'll ever visit.
Mexico has different attractions, their famous food and of course the famous music.
People go to Mexico because it has the most beautiful and the most historic places you can find. The
most popular attraction is The pyramids of Teotihuacan is the prettiest and most amazing place
you'll ever see. These are the biggest pyramids in Mexico, this is where you will find different types
of Mexican races, and people learn about it very interesting story and an amazing place to see.
In Teotihuacan there's a lot of things to do. Beside Teotihuacan. Mexico also has the famous
"Castillo de La Independencia" this place is one of the

The Quality Of The Restaurant Essay
Quality of the Restaurant Order: I order Vegetable Soup, Chicken Fever (stir–fried chicken with
peppers, scallions, onions and cashew nuts in pik–pow sauce) and steamed rice. I chose this because
chicken is familiar but I had never tried the Pik–Pow sauce. The cashew nuts seemed like an
interesting choice to eat chicken with, so I told myself "Why not!" It was also spicy which was
great. As for the steamed rice, I need something to accompany the chicken and I've never had tried it
steamed. It really went great with the sauce. Simply, I tried a chicken plate which I eat all the time
but with different spices and sauces. Something I was comfortable with that could bring new flavors.
The vegetables in the soup where to saugy for my taste. In the other hand they had absorbed the
flavors very well. The chicken was tender and well done. The taste was on point. The vegetables
along with the meat were fresh and firm providing a different texture. Combine that with the rice
and it really created an all–around meal. Ambience: I would give it a 7/10. The place was too dark
for my taste. Yet this sort of gloomy atmosphere made the costumers slow down and take their time.
There was never too much noise so you can focus on the person that is speaking to you. The
decorations were ok. The chairs seemed old and had no more cushioning. Cleanliness: I would give
it 7.7/10. The place was very clean except the rugs. These rugs seemed like they had never been
changed or washes. You can tell

Meal Prepe Essay
Days filled with to many things to do, too many people to see and too many places to go can leave
meal–making another chore on the to–do list. By the end of the day, we are often tired, hungry and
in a rush to get a meal on the table. Stress and lack of time is a bad recipe for unhealthy eating, but
there are ways to make it easier. Weekly meal prep can get you organized for meal times, get your
meal on the table faster and help you eat healthier. And, as an added bonus, weekly meal prep can be
a fun family or friend activity!
First decide on a day that works best to plan your meals for the week. Once you've decided on your
meals and ingredients, you'll be prepared to visit the grocery store. I like to divide my meal prep by
fruits, vegetables and meats. Here is an example of a weekly meal prep and how you can incorporate
it into all of your meals. I'd estimate about 1.5 hours for weekly meal prep.
Fruits
Shopping list: ... Show more content on Helpwriting.net ...
can of mandarin oranges packed in light syrup
8 oz. fat–free whipped topping
24 oz. fat–free cottage cheese
1 box fat–free, sugar–free orange gelatin
Drain the pineapple and mandarin oranges and mix all ingredients together in a large bowl. 1 cup =
1 dairy and 1 fruit.
Vegetables
Shopping List:
Cucumbers
Baby grape tomatoes
Broccoli
Scallions
Sun dried tomatoes
Prep: Clean each vegetable and chop into small pieces (a food chopper makes this task a breeze).
Place chopped vegetables together in a plastic container and refrigerate.

Serving Ideas:
This mix is great for a salad when combined with lettuce or mixed field greens or added to your
favorite sandwich. You can also dip these vegetables in fat free salad dressing for a nice healthy
snack. If kept in an airtight container, the vegetables should keep for up to six days.
More Vegetables
Shopping List:
Zucchini
Peppers–all colors
Onions
Broccoli
Prep: Clean each vegetable and chop into bite–size pieces. Store vegetables separately in airtight
containers.
Serving

Ant Egg Soup Or Fish Head Pie?
Would you rather have Ant Egg Soup or Fish Head Pie? Tough choice but if I were to have either, I
would have to go with Fish Head Pie. Fish Head Pie has a rich and fishy flavor, high in proteins, and
it's rarely made in America. If you were going to have Ant Egg Soup, it has high in vitamins and
proteins, has a spicy, tangy and tart flavor, and just as eating the baby ants, they burst in your mouth
just as you chew them. Asa result, there are many arguments to why some people like the Fish Head
Pie more than the Ant Egg Soup. I would rather have Fish Head Pie because it has a rich and fishy
flavor, high in protein, and it's rarely made in America. That makes you just want to try it. The
ingredients we use to make this is whole fish, hard–boiled

Oath Pizza
The restaurant that I have done a food review on is Oath Pizza. It is located in the Mosaic District of
Fairfax, VA. This restaurant serves different kinds of pizza in addition to salads and breakfast items.
It's hours of operations are from 11am to 10pm Monday through Sunday.
As I walk into the restaurant my family and I were greeted by the smell of sweet and juicy tomatoes.
I looked around the restaurant and saw lots of modern designs. The lighting was unique in which it
looked like light bulbs floating in the air. The chairs and cabinetry had this pretty coca bean colored
wood. We walk up to the register and finally decide to order an original cheese pizza, which if
vegetarian because I am a vegetarian. The cost of the pizza was $7.95 not including tax. A whole
original cheese pizza from Oath has 900 calories.
Then we sat down at our table and I heard chatter from the two other ... Show more content on
Helpwriting.net ...
Also they have the spring forager salad which has romaine/radicchio blend, roasted asparagus,
garden peas, white beans, grape tomatoes, red onions, house–made croutons, and fresh oregano
vinaigrette. An item on the menu that caught my eye the second I entered and looked at the menu
was chocolate chunk cookie pizza which includes chocolate chunk cookie dough, ricotta, and
powdered sugar. Oath Pizza also has flatbread breakfast pizza such as Piasno which has free–range
eggs, cheddar cheese, basil pesto, baby spinach, and roasted cherry tomatoes. Sound good, right?
Our waitress Emily, was very polite, she brought us our pizza and other condiments that we wanted.
We only had to wait 4 to 5 minutes before our pizza came out of the oven warm and sizzling as the
sun. The overall service was amazing because they were very polite to all their

Three Way Link Between Food Culture And Religion
The Three– Way Link between to Food, Culture, and Religion
What does food and culture have in common? Religion. Many religions have a period in their year
where they are not allowed to eat some of these foods. In addition alliance to this, many religions
have foods that are forbidden to eat all year long. Why do these religions do this? In this essay I will
talk about Buddhism, Hinduism, and Judaism and the ways that these religions affect food choices
and why they choose to do this.
In Buddhism, fasting is considered a method of self–control. Rev. Heng Sure says when preparing
for a fast, the faster eats dry bread for three days to prepare the body for a loss of food. The first fast
lasts eighteen days, while no food is eaten and only a small ... Show more content on
Helpwriting.net ...
Jews only eat food which is considered kosher. Kosher means that it is a type of food that follows
the laws set in the Kashrut. Jews even have a name for the food that they consider forbidden; treif
which means torn.The Jewish dietary laws follow a very strict and specific set of rules. For example,
it is against custom to eat an animal who does not chew from the cud or have cloven hooves. Cud is
the portion of food that is sent from the stomach back up to the mouth to be eaten for a second time.
Those who follow this law eliminate pork and hare from their diet. The Torah forbids birds of prey,
reptiles, fish without fins and scales, and all insects except for grasshoppers. Another Jewish law is
that meat and dairy products cannot be eaten at the same meal, prepared with the same utensils, or
even be stored together. (Rich).
Food, culture, and religion are all intertwined. Within each religion there are specific dietary
restrictions which has helped form different cultures. There are also time periods in each religion
where their is fasting. Buddhism, Hinduism, and Judaism are examples of the many religions that
have formed different cultures thanks to food requirements and

Arthritis Relief during Winter Weather
Arthritis Relief During Winter Weather Winter is here once again and along with it is the frequent
flare ups experienced by some weather sensitive arthritic sufferers. Though there is limited scientific
evidences proving that weather causes arthritis to act up, numerous patients are complaining that it
indeed causes them severe pain and inflammation that normal. It has been recorded that 70% of
those suffering from arthritis are weather–sensitive, which makes them prone to pain and
inflammation during winter. Here are several tips that can help in relieving symptoms of arthritis
especially during winter: Dress warmly For some people suffering with arthritis, winter weather can
bring unnecessary inconveniences. Dressing warmly is one way to alleviate the pain caused by the
change of weather. When going outdoors, make sure you are wearing loose layers. Wear mittens or
gloves to protect your hands as well. Warm socks and waterproof boots are also a must since this
will protect your feet from getting wet or damp. If you opt to wear dresses or skirts, try to wear it
over leggings or tights to keep your knees and legs from getting too cold. Eat Healthy Food plays a
stupendous role in helping you to overcome arthritis flare ups during the winter. By choosing to eat
healthy, you'll be able to manage the symptoms allowing you more time to enjoy the cold weather.
Load up with foods high in omega–3 fatty acids, vitamin K, D and C. These essential nutrients are
proven to be

Personal Narrative: Vegetarianism And In Miami Beach
I love meat. I will never be a vegetarian, with that said while in Miami Beach we were told we had
to try BTW. That's Burger Taco Whiskey. Yeah, you want to go there now too huh?!
This place was a little over 1.5 miles from our hotel, so of course we decided to walk there. I mean
we figured we would be stuffing our faces so it would probably be best if we could walk off some of
the food.
I'm not gonna lie, our stomachs were larger than our eyes...
We ordered the Lacinato Kale Salad – fresh cut kale, artisanal cheeses, green apple, moonshine
raisins, cornbread croutons, cider vinaigrette. We added bacon to it. Oh my was it good. Thick cut,
well done bacon! It just made their Kale Salad all the more delicious, plus we got our greens in.

Greek Food Research Paper
Since the beginning of the Greek Empire to the modern times, the Greek cuisine has always been
fondly praised for its unique tastes and large variety of foods. A typical dish, both modern and
traditional, included olive oil, olives, cheese (primarily feta), wine, fish and a number of vegetables,
meats and herbs. Most deserts generally consist of chopped nuts, honey and are wrapped in phyllo
dough. In the United States the majority of Americans has never tasted a real, authentic Greek meal.
The closest they have ever come to it is when they eat Baklava, a dessert consisting of nuts, phyllo
and honey, or a sweet syrup that holds the dessert together, or Activia, which claims to be Greek, but
in reality is of French origin. As I grew up, however, I had the opportunity to enjoy delicious
traditional food from Greece. My mother was close friends with a woman who immigrated to the
United States from Greece during the late 1980s. During major holidays, such as Christmas and
Easter, my family and I were often invited over to their ... Show more content on Helpwriting.net ...
It is believed that this dish may have been introduced to Greece by the Turkish while the Ottoman
Empire occupied the nation some 400 years ago. In the Turkish cuisine, there is a very similar food
called ispanakli and their recipes are almost identical to one another. In the Italian region of Liguria,
a coastal north–western region, a dish called torta pasqualina exists. Spanakopita and torta
pasqualina also appear to be almost identical in appearance and recipe. The similarities in all these
dishes are most likely due to the fact that both Greece and Italy were occupied by the Ottomans at
some point in history. Spinach, in general, is best grown in a cool climate, and in Greece, the winters
are the perfect environment to grow the main ingredient in Spanakopita. With little to no snow and
frequent rains, it can flourish in the rugged terrain. Onions are also well adapted for that

Low Carb Weight Loss System
In low carb weight loss system, you have a great list of naturally low carb foods that you can eat on
a regular and unlimited manner. But you always have to remember that anything that is purely made
of carbohydrates should be eliminated from your list of food appropriate for low carb diet. And in
general, most foods with high protein content is allowable.
Among the naturally low carb, high protein foods in the meat section are the veal, lamb, venison and
pork dishes. However, be sure not to eat too much of the processed foods since these contain
chemicals and substances that are not only unhealthy but are also potential carriers of unnecessary
carbohydrates. Also, try to avoid fish that are treated with nitrates because they could possibly act as
carcinogens.
Poultry, fish, and seafood are also great ... Show more content on Helpwriting.net ...
But among the most recommended selections of vegetables are the following: eggplant, broccoli,
chard, sauerkraut, spinach, eggplant, rhubarb, celery root, artichoke, pumpkin, cauliflower, water
chestnuts, bean sprouts, scallions and basically all other vegetables that are not starchy.
There are quite a lot of fruits that you must get away from though. But berries are some good
exceptions. Also, be sure to eat a lot of metabolism–boosting fruits like oranges or any citrus and
grapes so you can help your metabolism work extra hard for easier energy consumption.
Basil, cayenne pepper, cilantro, dill, pepper, thyme, oregano, sage, and garlic are among the many
species that you can use when you are on a low carb weight loss plan. As for oils, look for expeller–
pressed and cold–pressed ones.
As you may now have seen from the array of choices for naturally low carb foods, you actually have
so many choices that there is no need for you to expect long, blue days with nothing but protein
shakes and ill–tasting

African American Food
Pre–Columbian Arawaks, Caribs, Europeans, Africans, Chinese, Asian Indian, and others, all of
these cultures combined and makeup Caribbean cuisine. The Arawaks are known for their barbecue
style food. As for the Caribs they introduced chilies and other species to island cooking. Europeans
include Dutch, English, French, and Spanish, they all brought cooking methods and ingredients like
garlic, onion, orange, chicken, coconut, pig and rice to the table. Africans from the 17th to the mid
18th century come as slaves, mainly to work in the sugarcane fields. They also had something to
offer from the cooking world like okra, pigeon peas, plantains, and taro root. When slavery was
abolished and the need for workers continued to grow, the Chinese and Asian Indians arrived in
large numbers. Their culinary styles and foods like wok cooking and curry migrated with them.
Because of how close, the cooking techniques and foods from Mexico, Central America, and
northern South America easily crossed the sea to the ... Show more content on Helpwriting.net ...
Jerk seasoning is traditionally applied to pork and chicken. Modern recipes also apply jerk spice
mixes to fish, shrimp, shellfish, beef, sausage, lamb, vegetables, and tofu. Jerk seasoning principally
relies upon two items allspice called pimento in Jamaica and Scotch bonnet peppers. Other
ingredients may include cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger,
and salt. Pigeon rice and beans: Pigeon rice and beans is pretty self explanatory. However, instead of
kidney beans, gungo peas also called pigeon peas are used. This version uses creamed coconut
which can be found at tropical grocers and some supermarkets, you can also make it with coconut
milk. For the same recipe using coconut milk instead of coconut cream, go to Jamaican Rice and
Peas Recipe and use gungo peas instead. Key lime

Descriptive Essay On Squirrel Hunter Gumbo
Squirrel Hunter Gumbo
The first documented references to gumbo, according to Dr. Carl A. Brasseaux of the University of
Louisiana at Lafayette, was in 1803 when gumbo was served at a gubernatorial reception in New
Orleans. Since then gumbo has become a symbol of Louisiana cooking and like any recipe that has
time to evolve the accepted methods can become blurred from one cook to another. While many
types of gumbos exist within Louisiana itself just wait until an outsider gets a taste and takes it
home, which is just what I did many years ago. I was living in a tent in New Iberia Louisiana while
refurbishing helicopters for an off–shore logistics company. I learned to enjoy gumbo while living in
New Iberia and now want to share with you my gumbo recipe made with squirrel meat. My first
bowl of gumbo was in a restaurant in Louisiana and when the lady set it down in front of me I
remember wondering if something was wrong. I actually called her back and asked her why there
were bones sticking out of my soup. She told me that was the way they made gumbo and walked
away. OK the taste was great so I began eating and when I wanted some chicken I just grabbed a
bone out of the gumbo. Then I got a shrimp in my mouth and crunched into the tail which had been
left on as well. I enjoyed that bowl of gumbo, sort of, but vowed to make it myself without the
bones and this is just one example of changing a recipe to suit your taste.
Ingredients
3 squirrels deboned
1 pound of smoked

Persuasive Essay On Tally Thai
Tally Thai is located at the heart of Pensacola street and will satisfy any person who craves Thai
food in the comfort of their city. Along with the fresh seafood for sushi, Tally Thai has a vest menu
of items, with everything from tasty noodles to miso soup and ginger salad. As an individual who
barely eats sushi, or food from Thailand in general, my roommates recommended that we eat at
Tally Thai for this assignment. The menu, like most traditional places, is organized to easily
understand. Beginning with traditional appetizers, this four page menu continues with soups, salads,
then entrees. To my surprise, the third page listed Thai appetizers, entrees, and sushi rolls, which I
found to be more conventional to culture in Thailand; with this, the menu ended on desserts and
drinks, as most restaurants do. There is no question that the menu is, without a doubt, not authentic–
instead it is Americanized. If it were traditional, the rolls, especially, would not have been in english.
With basic names such as 'Philadelphia Roll' and 'Gator Roll', it is clear to see the menu works with
the environment around it; being in a college town, most students would not be able to understand
names of entrees in a different language. Exemplarily, dishes such as the curry duck would be called
แกงเป็ด in this culture. Not Americanizing this menu would make it impossible for individuals to
order. A few entrees on the menu do, however, represent Thai culture. Meals such as the masamun
curry

Korean Food
In the great big world we live in there are several different countries that have their own cultures and
civilizations. Within a country's culture they have certain traditions and behaviors. All around the
world traditions usually include something to do with food. In this research paper I will discuss
information about Korea and some of its culinary customs. Korea is located in between China and
Japan, and is split into two major areas; North Korea and South Korea. More than half the land is
mountains and hills. In the northern part is where more of wild greens and vegetables are grown. In
the southern part is where the majority of the rice is grown. The country has three sources of waters:
the Yellow Sea, the East Sea, and the Korea ... Show more content on Helpwriting.net ...
The belief comes from the understanding that the ocean has lots of minerals and the seaweed must
contain those minerals. A soup is made from the seaweed and women who have given birth eat a
generous to replace of the minerals and nutrients that were from the birthing. The Koreans found
ways to preserve the seaweed for the winter time so they can still reap the benefits from it. With all
the traditional foods in Korea there is an important signature dish, Kimchi. Kimchi is considered a
side dish that includes fermented vegetables, Chile peppers, and seasonings. This popular side dish
is served with each one of the standard 3 daily meals. The oldest recipe for Kimchi goes back
thousands of years. Over time the recipes and the preparations have increased. Even though the
recipes vary as well as the taste, they basically have the same foundations. All Kimchis' start from
GGS (garlic, ginger, scallions), red peppers vegetables, and salt. Kimchi is served all year round
because it made and able to be kept to last through the cold. At the beginning of winter lots of
people gather to make mass amounts of Kimchi with the remaining harvest before the frost. This
process is called gimjang. Once the ingredients are combined they are put in large containers and
let outside. In some areas the containers are buried partially so the cold weather does not freeze the
mixture. This large amount of Kimchi will carry the people over until the warm weather returns.
When summer

Informative Essay About Mexican Food

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