The document discusses meditation and its benefits for relaxation. It describes how the author felt happy, calm, and able to breathe better after a meditation session. Their muscles also felt more relaxed. While imagining their special place was easy, relaxing their body was harder. The author thinks meditation is a very good relaxation method and helps reduce stress from homework.

1. Meditation
By Paula Bote
Yes, I have
Pre-listening
questions
For relaxing and
dissconecting in
stressful situations
Yes, I have. Before the
pandemic we used to do
it once every two weeks
in class

2. Post-listening
questions
After the meditation I
felt happy and really
calm
I felt how my muscles
were more relaxed
and how I was able to
breathe better than
before

3. Post-listening
questions
The easiest part for
me was to imagine
my special place and
the hardest was to
relax my body
I may do it tomorrow
again. I think it is a
very good relaxation
method.

4. Post-listening
questions
IIt helps you with all
the stress that
homework produces.