Mindfulness in the Virtual literacy Class, experience by Irene Merayo
•
0 likes•71 views
This document discusses body scan meditation. It explains that body scan meditation involves closing your eyes, taking deep breaths, and focusing attention on different parts of the body to relax the mind and body. The document also shares the experience of someone who tried body scan meditation, finding it helpful for reducing stress and becoming more relaxed. They enjoyed imagining a peaceful place and felt it was easy to do the meditation anywhere.
Report
Share
Report
Share
Download to read offline
Recommended
Mindfulness in the Virtual literacy Class, by Paula Bote
Mindfulness in the Virtual literacy Class, by Paula BoteMEFP-British Council Programme IES Al-Qázeres
The document discusses meditation and its benefits for relaxation. It describes how the author felt happy, calm, and able to breathe better after a meditation session. Their muscles also felt more relaxed. While imagining their special place was easy, relaxing their body was harder. The author thinks meditation is a very good relaxation method and helps reduce stress from homework.My relax work
Chocolate and herbal tea can help you relax due to their effects on mood and relaxation. Staying hydrated with water is also important to avoid stress. Yoga and exercise can improve mood by releasing endorphins and improving circulation. Meditation, art, spending time in nature, and listening to relaxing music or sounds are additional methods to relax the mind and body. Spending time with friends can also help lift your mood. When you find effective relaxation methods, make practicing them a regular habit.
meditationtechniques-12548574985063-phpapp02
Meditation involves using mental exercises to reach deeper states of awareness beyond thinking. There are various types and benefits of meditation. Meditation techniques discussed in the document include focusing on breath, contemplating one's identity, mentally reversing words, remaining neutral to thoughts, and visualizing a flame or divine figure. Higher states of meditation involve self-observation and experiencing awareness of the observer within experiences. Meditation is discussed as a spiritual practice in various religions and as a way to gain inner peace, enlightenment, and lead one from ignorance to truth.
Hw420 unit 9 project ernestine nelson
The document discusses the importance of personal wellness in terms of mental, physical, and spiritual health for professionals. It outlines goals for improving each area of wellness, including daily meditation, committing to regular exercise like walking, getting more sleep, and deepening one's spiritual practice through journaling and volunteering. The overall aim is to achieve a state of "integral fulfillment" and wholeness to better help clients and serve as a healthy role model.
feelings
The document lists different feelings such as happy, sad, tired, angry, bored, confused, ashamed, sleepy, scared, surprised, and thoughtful. It then provides examples of conversations asking about feelings and responding with "I feel happy" or "Yes, I am/No, I am not." The document encourages practicing conversations about asking how someone feels.
Yoga - The Science of Well Being
Different people perceive different meaning to the word YOGA.
Some perceive Yoga to physical transformation of the Body while some connect Yoga to emotional well being state of mind and so on. Spiritual leaders have different version and interpretation to the word Yoga.
Yoga to me is all about connectivity and experiences.
Yoga is about looking inwards.
Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual L...
Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual L...MEFP-British Council Programme IES Al-Qázeres
Meditation is a practice to train attention and awareness to achieve a mentally clear and emotionally calm state. It aims to reduce stress and anxiety while increasing peace, self-concept, and well-being. The document discusses different meditation techniques, including body scan meditation. For body scan meditation, the most difficult part was forgetting thoughts, but once focused on the body it was easy. All worries disappeared and the person felt relaxed. Regular meditation can benefit mental health.Mindfulness in the Virtual literacy Class
Meditation is used to relax the body and increase focus and concentration. The document discusses how the writer has tried meditation in class and found it useful for reducing stress. It then asks a series of questions about the writer's experience meditating. The writer explains that meditating made them feel relaxed and light, as if in a grassy field under a blue sky. The most difficult part was clearing their mind of thoughts, while relaxing their body was easiest. The writer believes meditation can improve concentration with regular practice and has benefits for the body and mind.
Recommended
Mindfulness in the Virtual literacy Class, by Paula Bote
Mindfulness in the Virtual literacy Class, by Paula BoteMEFP-British Council Programme IES Al-Qázeres
The document discusses meditation and its benefits for relaxation. It describes how the author felt happy, calm, and able to breathe better after a meditation session. Their muscles also felt more relaxed. While imagining their special place was easy, relaxing their body was harder. The author thinks meditation is a very good relaxation method and helps reduce stress from homework.My relax work
Chocolate and herbal tea can help you relax due to their effects on mood and relaxation. Staying hydrated with water is also important to avoid stress. Yoga and exercise can improve mood by releasing endorphins and improving circulation. Meditation, art, spending time in nature, and listening to relaxing music or sounds are additional methods to relax the mind and body. Spending time with friends can also help lift your mood. When you find effective relaxation methods, make practicing them a regular habit.
meditationtechniques-12548574985063-phpapp02
Meditation involves using mental exercises to reach deeper states of awareness beyond thinking. There are various types and benefits of meditation. Meditation techniques discussed in the document include focusing on breath, contemplating one's identity, mentally reversing words, remaining neutral to thoughts, and visualizing a flame or divine figure. Higher states of meditation involve self-observation and experiencing awareness of the observer within experiences. Meditation is discussed as a spiritual practice in various religions and as a way to gain inner peace, enlightenment, and lead one from ignorance to truth.
Hw420 unit 9 project ernestine nelson
The document discusses the importance of personal wellness in terms of mental, physical, and spiritual health for professionals. It outlines goals for improving each area of wellness, including daily meditation, committing to regular exercise like walking, getting more sleep, and deepening one's spiritual practice through journaling and volunteering. The overall aim is to achieve a state of "integral fulfillment" and wholeness to better help clients and serve as a healthy role model.
feelings
The document lists different feelings such as happy, sad, tired, angry, bored, confused, ashamed, sleepy, scared, surprised, and thoughtful. It then provides examples of conversations asking about feelings and responding with "I feel happy" or "Yes, I am/No, I am not." The document encourages practicing conversations about asking how someone feels.
Yoga - The Science of Well Being
Different people perceive different meaning to the word YOGA.
Some perceive Yoga to physical transformation of the Body while some connect Yoga to emotional well being state of mind and so on. Spiritual leaders have different version and interpretation to the word Yoga.
Yoga to me is all about connectivity and experiences.
Yoga is about looking inwards.
Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual L...
Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual L...MEFP-British Council Programme IES Al-Qázeres
Meditation is a practice to train attention and awareness to achieve a mentally clear and emotionally calm state. It aims to reduce stress and anxiety while increasing peace, self-concept, and well-being. The document discusses different meditation techniques, including body scan meditation. For body scan meditation, the most difficult part was forgetting thoughts, but once focused on the body it was easy. All worries disappeared and the person felt relaxed. Regular meditation can benefit mental health.Mindfulness in the Virtual literacy Class
Meditation is used to relax the body and increase focus and concentration. The document discusses how the writer has tried meditation in class and found it useful for reducing stress. It then asks a series of questions about the writer's experience meditating. The writer explains that meditating made them feel relaxed and light, as if in a grassy field under a blue sky. The most difficult part was clearing their mind of thoughts, while relaxing their body was easiest. The writer believes meditation can improve concentration with regular practice and has benefits for the body and mind.
6 Key Relaxation Practices To Find Peace And Serenity
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Chakra Meditation
The document provides several tips for how to relax before meditating. It suggests removing distractions by turning off electronics and finding a quiet space. Getting into a comfortable meditation position and focusing on breathing can help relax the body. Soft instrumental music or nature sounds may aid relaxation. Visualizing calm scenes can relax the mind. If very stressed, more targeted meditation techniques may be needed to relax and gain solace from meditation.
A recipe for meditation
The document provides a simple daily meditation recipe consisting of 6 steps:
1) Find a quiet place and time, ideally in the morning.
2) Relax the body with stretches and sun salutations.
3) Sit comfortably with an erect but relaxed spine.
4) Optionally chant OM 3 times.
5) Focus on the breath, body, or a chant for 5 minutes.
6) Stop thoughts and be still for 15 minutes, observing any thoughts that arise.
It also provides a bonus recipe for inducing sleep by deep breathing and imagining darkness behind closed eyes.
How to do yoga meditation
In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy to attain peace of mind? How can we connect with the inner self? Well, ‘yoga meditation’ is the answer to all the questions.
Meditation & Relaxation
This document provides tips on how to meditate and relax through meditation. It outlines different types of meditation including sitting and walking meditation. For sitting meditation, it recommends finding a peaceful environment, wearing comfortable clothes, deciding on a duration, stretching beforehand, sitting up straight with eyes closed or open, focusing on breathing, and avoiding distracting thoughts. For walking meditation, it suggests a calm outdoor or indoor space, walking slowly while freeing the hands and without footwear, and focusing on breathing freely. The document emphasizes that meditation takes regular practice to become successful and promote relaxation.
Green_Pink_and_Blue_Typographic_Meditation_Workshop_Webinar_Keynote (2).pptx
This document provides information about meditation for beginners. It introduces the presenter, Ayush Keshwani, who has been practicing meditation for 4 years. The presentation covers topics like understanding meditation, why people should learn to meditate, popular meditation methods, and forming a daily meditation habit. Meditation is defined as looking inside oneself to be present in the moment without thoughts of the past or future. The benefits of meditating include lowering stress and increasing concentration. Common excuses for not meditating and ways to start a simple daily meditation routine are also discussed.
Learning how to Sing
This document provides instructions for learning how to sing, including proper breathing techniques, using the diaphragm, breathing exercises, singing scales and songs. It emphasizes the importance of deep breathing from the diaphragm, holding breath and relaxing the body. Exercises like hissing and singing scales are recommended. Group songs and selecting an individual song are also discussed. The overall goal is to help students discover their voice and enjoy the process of learning to sing.
Relaxation and meditation .pdf
The document provides 5 ways to unwind after a stressful day: 1) Listen to calming music like lofi beats, 2) Practice deep breathing to slow the heart rate and calm the mind, 3) Take a warm bath with Epsom salts or essential oils, 4) Meditate by focusing on breathing or using guided meditations, 5) Get some exercise through a walk, run, or yoga to boost mood. Overall, taking time each day through these relaxing activities can help reduce stress and leave one feeling refreshed.
Time Out - A beginners guide to meditation for self care
This document provides an introduction to meditation for beginners. It defines meditation, discusses who should meditate and why. It offers tips on when and where to meditate, and describes various meditation techniques including breathing, mantra, gazing, sound, and mindfulness meditation. The document emphasizes developing a regular meditation practice and notes that it may take time to overcome challenges like a busy "monkey mind." It encourages experimenting to find techniques that work best for the individual.
5 tips for deep sleep =)
Sleep is vital for the body to repair itself and regenerate. Proper sleep requires a calm spirit and mind, which can be disturbed by worries, anxiety, depression, late eating, and caffeine. The bedroom environment should be quiet, dimly lit, and soothing. Exercise during the day can help promote better sleep, but not too close to bedtime. Meditation techniques like deep breathing, relaxation, and visualization can help calm the mind and body for restful sleep.
Controlling stress (2003)
The document discusses various techniques for managing stress, including establishing routines, avoiding excessive change, expressing frustration, managing overload, and reducing Type A behaviors. It then covers relaxation techniques like breathing exercises, muscle relaxation, autogenic training, visual imagery, and physical activity. Regular practice of relaxation techniques can help terminate stress reactions and promote a calmer state.
Body Scan Meditation.pdf
Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body.
The goal of body scan meditation is to increase your awareness of your body and to help you relax. Although it may take some practice to master, body scan meditation can be a helpful tool for managing stress and anxiety.
SINGING SIMPLIFIED
This document provides instructions and guidance for exercises from the first week of an 8-week singing course. The foundational breathing exercises in the first section are designed to strengthen the diaphragm and improve vocal control, projection, and stamina. Subsequent sections cover breath control, warming up the voice, resonance, and introduce humming exercises to make the voice more powerful. The full course aims to teach techniques for improving pitch, tone, vocal control, and putting words to music.
Stress management
The document provides information about stress, anxiety, relaxation techniques, and tips for managing stress and getting better sleep. It discusses that stress is the body's response to demands and can have both positive and negative effects depending on how one copes. Anxiety is a lingering feeling of apprehension that is often from an unknown source. Fundamentally, how one interprets and reacts to stressful situations matters more than the situations themselves. The document then gives various tips for reducing stress through relaxation, communication, organization, and lifestyle changes. It also provides details on relaxation techniques like meditation, imagery, diaphragmatic breathing and the quieting reflex.
Zazen: The Heart Of Zen Buddhism (Meditation Exercises Included)
1) Zazen, or zen meditation, is the focal practice of Zen Buddhism and involves focusing on one's breathing and maintaining awareness of thoughts without judgment.
2) The document provides exercises for finding a comfortable seated position, practicing the breathing patterns of zazen, and maintaining focus of mind during meditation.
3) Research has shown benefits of zazen include enhanced cognitive function, reduced anxiety, and positive effects on mood disorders related to stress. Regular practice can help practitioners gain awareness and freedom from worldly attachments.
Managing Stress
This document provides information on managing stress through establishing routines, avoiding unnecessary change, expressing frustration, negotiating and learning to manage time effectively. It discusses relaxation techniques like breathing exercises, muscle relaxation, autogenic training and meditation. Regular practice of relaxation techniques can help terminate stress reactions. Physical activity can help dissipate built up stress if done for well-being rather than ego purposes. Spirituality and religion can positively impact health through mechanisms like control theory and social support.
Beginners meditation guide
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Concentration Improvement Tips - Hello Psychologist Group
These slides contains basic of concentration related issues and very quick and easy solution techniques.
25 Proven Ways to Relax
Don't flip out! Guaranteed to make you smile. Created by Bruce Kasanoff and Jim George, author of Time to Make It Stop: The How of Now http://www.amazon.com/Time-Make-It-Stop-How/dp/0615690742
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
PPT PRIDE AND PREJUDICE in the History Lesson
Mary Wollstonecraft was an 18th century British writer and philosopher who was a pioneer of feminism. She is best known for writing A Vindication of the Rights of Woman in 1792 which called for equality and education for women. The video provides a brief 3 minute overview of Wollstonecraft's life and her groundbreaking work advocating for women's rights and education in the late 1700s.
antibullying, by Carlotta Gómez
The document discusses cyberbullying and provides tips to help prevent its spread on social media. It notes that cyberbullies target victims online because they feel protected by anonymity. It advises not forwarding hurtful content and warning adults so the situation can be addressed to minimize how far bullying content spreads on social networks. The piece encourages students to stand against bullying and choose their words carefully online.
More Related Content
Similar to Mindfulness in the Virtual literacy Class, experience by Irene Merayo
6 Key Relaxation Practices To Find Peace And Serenity
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Chakra Meditation
The document provides several tips for how to relax before meditating. It suggests removing distractions by turning off electronics and finding a quiet space. Getting into a comfortable meditation position and focusing on breathing can help relax the body. Soft instrumental music or nature sounds may aid relaxation. Visualizing calm scenes can relax the mind. If very stressed, more targeted meditation techniques may be needed to relax and gain solace from meditation.
A recipe for meditation
The document provides a simple daily meditation recipe consisting of 6 steps:
1) Find a quiet place and time, ideally in the morning.
2) Relax the body with stretches and sun salutations.
3) Sit comfortably with an erect but relaxed spine.
4) Optionally chant OM 3 times.
5) Focus on the breath, body, or a chant for 5 minutes.
6) Stop thoughts and be still for 15 minutes, observing any thoughts that arise.
It also provides a bonus recipe for inducing sleep by deep breathing and imagining darkness behind closed eyes.
How to do yoga meditation
In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy to attain peace of mind? How can we connect with the inner self? Well, ‘yoga meditation’ is the answer to all the questions.
Meditation & Relaxation
This document provides tips on how to meditate and relax through meditation. It outlines different types of meditation including sitting and walking meditation. For sitting meditation, it recommends finding a peaceful environment, wearing comfortable clothes, deciding on a duration, stretching beforehand, sitting up straight with eyes closed or open, focusing on breathing, and avoiding distracting thoughts. For walking meditation, it suggests a calm outdoor or indoor space, walking slowly while freeing the hands and without footwear, and focusing on breathing freely. The document emphasizes that meditation takes regular practice to become successful and promote relaxation.
Green_Pink_and_Blue_Typographic_Meditation_Workshop_Webinar_Keynote (2).pptx
This document provides information about meditation for beginners. It introduces the presenter, Ayush Keshwani, who has been practicing meditation for 4 years. The presentation covers topics like understanding meditation, why people should learn to meditate, popular meditation methods, and forming a daily meditation habit. Meditation is defined as looking inside oneself to be present in the moment without thoughts of the past or future. The benefits of meditating include lowering stress and increasing concentration. Common excuses for not meditating and ways to start a simple daily meditation routine are also discussed.
Learning how to Sing
This document provides instructions for learning how to sing, including proper breathing techniques, using the diaphragm, breathing exercises, singing scales and songs. It emphasizes the importance of deep breathing from the diaphragm, holding breath and relaxing the body. Exercises like hissing and singing scales are recommended. Group songs and selecting an individual song are also discussed. The overall goal is to help students discover their voice and enjoy the process of learning to sing.
Relaxation and meditation .pdf
The document provides 5 ways to unwind after a stressful day: 1) Listen to calming music like lofi beats, 2) Practice deep breathing to slow the heart rate and calm the mind, 3) Take a warm bath with Epsom salts or essential oils, 4) Meditate by focusing on breathing or using guided meditations, 5) Get some exercise through a walk, run, or yoga to boost mood. Overall, taking time each day through these relaxing activities can help reduce stress and leave one feeling refreshed.
Time Out - A beginners guide to meditation for self care
This document provides an introduction to meditation for beginners. It defines meditation, discusses who should meditate and why. It offers tips on when and where to meditate, and describes various meditation techniques including breathing, mantra, gazing, sound, and mindfulness meditation. The document emphasizes developing a regular meditation practice and notes that it may take time to overcome challenges like a busy "monkey mind." It encourages experimenting to find techniques that work best for the individual.
5 tips for deep sleep =)
Sleep is vital for the body to repair itself and regenerate. Proper sleep requires a calm spirit and mind, which can be disturbed by worries, anxiety, depression, late eating, and caffeine. The bedroom environment should be quiet, dimly lit, and soothing. Exercise during the day can help promote better sleep, but not too close to bedtime. Meditation techniques like deep breathing, relaxation, and visualization can help calm the mind and body for restful sleep.
Controlling stress (2003)
The document discusses various techniques for managing stress, including establishing routines, avoiding excessive change, expressing frustration, managing overload, and reducing Type A behaviors. It then covers relaxation techniques like breathing exercises, muscle relaxation, autogenic training, visual imagery, and physical activity. Regular practice of relaxation techniques can help terminate stress reactions and promote a calmer state.
Body Scan Meditation.pdf
Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body.
The goal of body scan meditation is to increase your awareness of your body and to help you relax. Although it may take some practice to master, body scan meditation can be a helpful tool for managing stress and anxiety.
SINGING SIMPLIFIED
This document provides instructions and guidance for exercises from the first week of an 8-week singing course. The foundational breathing exercises in the first section are designed to strengthen the diaphragm and improve vocal control, projection, and stamina. Subsequent sections cover breath control, warming up the voice, resonance, and introduce humming exercises to make the voice more powerful. The full course aims to teach techniques for improving pitch, tone, vocal control, and putting words to music.
Stress management
The document provides information about stress, anxiety, relaxation techniques, and tips for managing stress and getting better sleep. It discusses that stress is the body's response to demands and can have both positive and negative effects depending on how one copes. Anxiety is a lingering feeling of apprehension that is often from an unknown source. Fundamentally, how one interprets and reacts to stressful situations matters more than the situations themselves. The document then gives various tips for reducing stress through relaxation, communication, organization, and lifestyle changes. It also provides details on relaxation techniques like meditation, imagery, diaphragmatic breathing and the quieting reflex.
Zazen: The Heart Of Zen Buddhism (Meditation Exercises Included)
1) Zazen, or zen meditation, is the focal practice of Zen Buddhism and involves focusing on one's breathing and maintaining awareness of thoughts without judgment.
2) The document provides exercises for finding a comfortable seated position, practicing the breathing patterns of zazen, and maintaining focus of mind during meditation.
3) Research has shown benefits of zazen include enhanced cognitive function, reduced anxiety, and positive effects on mood disorders related to stress. Regular practice can help practitioners gain awareness and freedom from worldly attachments.
Managing Stress
This document provides information on managing stress through establishing routines, avoiding unnecessary change, expressing frustration, negotiating and learning to manage time effectively. It discusses relaxation techniques like breathing exercises, muscle relaxation, autogenic training and meditation. Regular practice of relaxation techniques can help terminate stress reactions. Physical activity can help dissipate built up stress if done for well-being rather than ego purposes. Spirituality and religion can positively impact health through mechanisms like control theory and social support.
Beginners meditation guide
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Concentration Improvement Tips - Hello Psychologist Group
These slides contains basic of concentration related issues and very quick and easy solution techniques.
25 Proven Ways to Relax
Don't flip out! Guaranteed to make you smile. Created by Bruce Kasanoff and Jim George, author of Time to Make It Stop: The How of Now http://www.amazon.com/Time-Make-It-Stop-How/dp/0615690742
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Similar to Mindfulness in the Virtual literacy Class, experience by Irene Merayo (20)
6 Key Relaxation Practices To Find Peace And Serenity
6 Key Relaxation Practices To Find Peace And Serenity
Green_Pink_and_Blue_Typographic_Meditation_Workshop_Webinar_Keynote (2).pptx
Green_Pink_and_Blue_Typographic_Meditation_Workshop_Webinar_Keynote (2).pptx
Time Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self care
Zazen: The Heart Of Zen Buddhism (Meditation Exercises Included)
Zazen: The Heart Of Zen Buddhism (Meditation Exercises Included)
Concentration Improvement Tips - Hello Psychologist Group
Concentration Improvement Tips - Hello Psychologist Group
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm ShantiMeditation TrainersParticipants Guide.docx
More from MEFP-British Council Programme IES Al-Qázeres
PPT PRIDE AND PREJUDICE in the History Lesson
Mary Wollstonecraft was an 18th century British writer and philosopher who was a pioneer of feminism. She is best known for writing A Vindication of the Rights of Woman in 1792 which called for equality and education for women. The video provides a brief 3 minute overview of Wollstonecraft's life and her groundbreaking work advocating for women's rights and education in the late 1700s.
antibullying, by Carlotta Gómez
The document discusses cyberbullying and provides tips to help prevent its spread on social media. It notes that cyberbullies target victims online because they feel protected by anonymity. It advises not forwarding hurtful content and warning adults so the situation can be addressed to minimize how far bullying content spreads on social networks. The piece encourages students to stand against bullying and choose their words carefully online.
AGAINST CYBERBULLYING, by Dayana Piedrahita
The document promotes respecting others and living better through avoiding cyberbullying. It encourages not engaging in harmful online behavior and instead choosing respect. In short, the message is to reject cyberbullying and promote respectful online interactions.
BRIT MUSIC PROJECT OASIS
Oasis was a British alternative rock band formed in 1990 in Manchester, originally known as Rain. The band was composed of Liam Gallagher on vocals, his brother Noel Gallagher on guitar and songwriting, and others. They gained popularity in the UK and worldwide in the 1990s. Some of their most famous songs include "Wonderwall". They sold over 100 million records globally and made a significant contribution to British music.
Marina's class rules
This document outlines the class rules and expectations for the 2022-2023 school year. Students are expected to be on time and prepared for class with the necessary materials. They must be respectful to their teacher, classmates, and school property. Electronics and food are not permitted, and students should listen to the teacher, stay in their seats, and stay on task. The document also lists required materials and supplies as well as policies regarding absences, late work, participation, and academic honesty.
Finland 22. SCHOOL Presentation.pptx
This document provides information about IES Al-Qázeres school located in Cáceres, Spain. It discusses the school's location in a natural environment with forests and caves. The school has two buildings on either side of Avenida Cervantes and offers compulsory secondary education, post-compulsory education, and vocational training programs. It prides itself on diversity, equality, solidarity, and sustainability. The school has around 1264 students from rural areas and the city of Cáceres and 120 teachers. It offers programs in sciences, social sciences, arts, and vocational training.
Debate: Is the educational system designed for extroverts?
Debate: Is the educational system designed for extroverts?MEFP-British Council Programme IES Al-Qázeres
The document argues that the educational system is not designed solely for extroverts. While some aspects of school like group work can favor extroverts, schools provide alternatives like individual assignments and homework that allow introverts to learn in their own way. The educational system accommodates both learning styles by offering a mix of collaborative and independent work, demonstrating it supports both extroverted and introverted students.IS THE EDUCATIONAL SYSTEM DESIGNED FOR INTROVERTS?
This document discusses whether the educational system is designed more for extroverts than introverts. It begins by dispelling common misconceptions that introverts are shy, quiet, or dislike social interaction, noting that each introvert is different. The document then analyzes a quote from Susan Cain's book that claims extroverts perform better on tasks involving time pressure, social interactions, or multitasking. However, the document argues the quote is a generalization and encourages stereotyping introverts. It then discusses how different classroom activities like team projects, pair work, self-assessment, and discussions can help both introverts and extroverts. The key, it concludes, is ensuring diversity in activities so that everyone has opportunities to participate
PAOLA's research on Brit Culture
The document discusses several key aspects of culture and life in the United Kingdom. It defines the differences between the UK, Britain, Great Britain, and the British Isles. It notes that the UK includes England, Scotland, Wales and Northern Ireland, while Great Britain is the largest island in the British Isles. It also describes some British customs and traditions, the diversity of the UK population, and the temperate climate influenced by proximity to the Atlantic Ocean.
PLOT STRUCTURE: The wonderful-wizard-of-oz, by Ángel Manuel García Garrido
PLOT STRUCTURE: The wonderful-wizard-of-oz, by Ángel Manuel García GarridoMEFP-British Council Programme IES Al-Qázeres
PLOT STRUCTURE: The wonderful-wizard-of-oz, by Ángel Manuel García Garridoa LETTER to PUTIN: stop the war
The students write a letter to Putin calling for an end to the conflict in Ukraine. They argue that war only leads to destruction of lives and cities. While Putin claims Ukraine was once Russian soil, it is now an independent nation that Russia must respect. The sanctions and economic consequences of the war are negatively impacting both countries. The students ask Putin to consider the human cost of the war and to resolve the issues through diplomatic talks, not continued violence.
Government in the UK
The UK is a parliamentary democracy with a constitutional monarch. The Prime Minister leads the government and is the leader of the political party that holds the most seats in Parliament. Parliament is made up of the House of Commons and House of Lords and passes laws and debates issues. The Queen is the head of state but holds a symbolic role while real power rests with Parliament.
MY LEARNING DIARY: Students' self-assessment
This learning diary document provides prompts for students to self-assess their preparation, development, and production for a topic or project. In the preparation section, students are asked to reflect on what they have learned recently and are currently learning, the resources they used, who they worked with, and their role. For development, students consider challenges, who can help them improve, and how to make their work better. Finally, the production section asks students to evaluate their presentations, their role, and how they feel presenting.
Plot Diagram: BOOK CLUB. The wonderful wizard of Oz
Dorothy and her three companions - the Scarecrow, Tin Man, and Lion - travel to the Emerald City to ask the Wizard of Oz for help. They defeat the Wicked Witch along the way. When they meet the Wizard, they learn he is a normal person who cannot help them. They must find another way to return to Dorothy's uncle in Kansas.
SCHOOL PRESENTATION. WHO ARE WE?
The document provides information about IES Al-Qázeres school located in Cáceres, Spain. It describes the school's location across two buildings on Avenida Cervantes, its 1264 students from rural towns around Cáceres city, and the programs offered including compulsory secondary education, post-compulsory education, and various vocational training programs. It also lists the school's strengths as vocational training, arts programs, its British Council program, and sports activities, and its goals of promoting diversity, equality, solidarity, development and sustainability.
A HEALTHY DIET FOR OUR PLANET
This document discusses the ways humans are negatively impacting the environment through increasing population, deforestation, pollution, and climate change. It notes that sea levels have risen 2cm since 1993, CO2 levels are the highest in 650,000 years, and temperatures have increased 1C in the last 140 years. However, it also provides suggestions for what individuals, communities, and governments/companies can do to help address these issues, such as recycling, using less plastic, investing in renewable energy, and establishing policies to regulate emissions and protect the environment. Major organizations like the EU and UN are also implementing plans like the European Green Deal to make areas carbon neutral and achieve sustainable development goals.
HEALTHY DIET FOR OUR PLANET RESEARCH
This document discusses steps that can be taken to help the planet and live more sustainably. It identifies greenhouse gases as harmful to the planet and discusses how using public transport or electric vehicles can help reduce CO2 emissions. It also emphasizes the importance of conserving water and not wasting it, as it is a limited resource, and stresses the role of plants in producing oxygen and filtering carbon dioxide from the air. The conclusion calls for using renewable energies, conserving water, and caring for plants to make the world a better place.
Healthy Diet For Our Planet, by Noa Durán 3ºC.pdf
This document discusses healthy diets for both humans and the planet. It begins by defining a healthy diet as one that provides adequate nutrition from foods while avoiding harmful substances. It explains that a healthy environment is important for ecosystems and if the planet is polluted it endangers lives. The document then presents the Planetary Diet as a flexible plant-based diet that is good for the environment. It involves eating mostly fruits and vegetables with some whole grains, plant proteins and small amounts of animal proteins and added sugars. Factory farming and overconsumption of manufactured goods are identified as bad for the planet due to the pollution they cause.
Pablo Muñoz Milán: Investigation work _HEALTHY DIET FOR OUR PLANET.pdf
Pablo Muñoz Milán: Investigation work _HEALTHY DIET FOR OUR PLANET.pdfMEFP-British Council Programme IES Al-Qázeres
This document outlines 10 small actions individuals can take to help the environment and the planet. It recommends reducing waste by reusing and recycling items whenever possible. It also suggests saving water by turning off taps when not in use, using public transportation to reduce car usage, and saving electricity at home by using energy-efficient lightbulbs and appliances. Shoppers are advised to buy locally produced, unpackaged goods to cut down on transportation pollution. The document stresses the importance of properly disposing of hazardous items like cooking oil and batteries.More from MEFP-British Council Programme IES Al-Qázeres (20)
Debate: Is the educational system designed for extroverts?
Debate: Is the educational system designed for extroverts?
IS THE EDUCATIONAL SYSTEM DESIGNED FOR INTROVERTS?
IS THE EDUCATIONAL SYSTEM DESIGNED FOR INTROVERTS?
PLOT STRUCTURE: The wonderful-wizard-of-oz, by Ángel Manuel García Garrido
PLOT STRUCTURE: The wonderful-wizard-of-oz, by Ángel Manuel García Garrido
Plot Diagram: BOOK CLUB. The wonderful wizard of Oz
Plot Diagram: BOOK CLUB. The wonderful wizard of Oz
Pablo Muñoz Milán: Investigation work _HEALTHY DIET FOR OUR PLANET.pdf
Pablo Muñoz Milán: Investigation work _HEALTHY DIET FOR OUR PLANET.pdf
Recently uploaded
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
How to Make a Field Mandatory in Odoo 17
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
The Diamonds of 2023-2024 in the IGRA collection
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar KanvariaNatural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcclinical examination of hip joint (1).pdf
described clinical examination all orthopeadic conditions .
BBR 2024 Summer Sessions Interview Training
Qualitative research interview training by Professor Katrina Pritchard and Dr Helen Williams
How to Build a Module in Odoo 17 Using the Scaffold Method
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.DRUGS AND ITS classification slide share
Any substance (other than food) that is used to prevent, diagnose, treat, or relieve symptoms of a
disease or abnormal condition
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...National Information Standards Organization (NISO)
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.How to Fix the Import Error in the Odoo 17
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
Recently uploaded (20)
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Pride Month Slides 2024 David Douglas School District
Pride Month Slides 2024 David Douglas School District
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Mindfulness in the Virtual literacy Class, experience by Irene Merayo
- 1. BODY SCAN MEDITATION Irene Merayo 2ºA 1. A) Yes, I have heard of meditation. I would explain it as a practice to reach a stable and peaceful state of mind. B) For relaxing when you are stressed, or just when you have free time, to learn to breathe properly. C) Yes, sometimes when I am nervous or stressed I try to relax doing some of the things this podcast said (closing my eyes, taking deep breaths...) Also, last year we did some relaxing at school. At the beginning of the lessons, we took some minutes. 3. A) Before doing it I felt quite quite stressed, and now I am more relaxed and calm. B) When taking deep breaths, I felt like I was expelling al the anxiety, and that helped me.
- 2. C) I didn't find it difficult, but the part I liked the most was imagining a peaceful place, I feel like I was there. D) Yes, and I can do it whenever and wherever I want or I need it, as it is easy. E) Being more aware of your body, and "feeli g it" more. Also, it is relaxing.