research

1. By Noa Durán 3ºC
HEALTHY
DIET FOR
OUR
PLANET

2. 1) What is a healthy diet?
2) Why it is so important that the planet has a healthy diet?
3) What could be a good diet for the planet?
4) What could be a bad diet for the planet?
5) Sources
6) End
INDEX:

3. What is a healthy diet?
A healthy diet is one that is human health
promoting and disease preventing, and
safeguarding of planetary health by:
• Providing adequacy without excess, of nutrients
from foods that are nutritious and healthy.
• Avoiding the introduction of health-harming
substances, through all stages of the value chain.

4. Why it is so important that the planet has a
healthy diet?
Our environment is what helps our
ecosystem to grow and if we do not take
care of our planet and we pollute it, we are
put in danger many lives, including our
own. All the ecosystems that make up our
environment are connected.

5. What could be a good diet for the planet?
- The Planetary Diet is a flexible plant-based diet
developed by scientists who examined the best
possible way to change eating habits to improve
environmental health.
- One registered dietitian said that the Planetary
Health Diet is easily represented by a plate that is
covered half with fruits and vegetables, and the
other half with a combination of whole grains, plant
protein, a small amount of animal protein (and the
least possible amount of beef), vegetable oils, dairy
products and a small amount of added sugars.
- All these things can be planted in the land, they can
be obtained from livestock and we don't have the
need to pollute so much.

6. What could be a bad diet for the planet?
I think that a bad diet for the planet would
be the large amount (sometimes
unnecessary) of consuming products
made in factories that pollute, such as
cars, mobiles... since the factory where the
parts are manufactured pollutes a lot and
then also so much quantity is bad since
the product produces bad substances. It is
as if they were sweets for a child that are
good but in large quantities are very bad.

7. SOURCES:
- https://lisbdnet.com/why-is-it-important-to-take-care-o
f-the-earth/#:~:text=Our%20environment%20is%20w
hat%20houses,our%20environment%20are%20deepl
y%20connected.
- https://www.today.com/health/what-planetary-diet-eve
rything-you-need-know-t211358
- Healthy_diet_draft-scientific_group_25-11-2020.pdf
- Google Photos
- Wordreference