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1. HEALTHY DIET FOR OUR
PLANET
PABLO MUÑOZ MILÁN

2. INDEX
1. REDUCE,RECYCLE AND REUSE
2. SAVE WATER
3. USE THE CAR LESS
4. SAVE ELECTRICITY
5. REDUCE YOUR WASTE
6. RECYCLE
7. SHOP WISELY
8. TAKE ADVANTAGE OF SOLAR ENERGY
9. USE LESS INDUSTRIAL DETERGENTS
10. TAKE CARE OF THE LUNG OF THE EARTH
11. BE CAREFUL WHAT YOU THROW DOWN THE DRAIN AND ON THE STREETS

3. RECYCLE, REUSE AND REDUCE
The best base for the food pyramid of a healthy diet for the planet would
be "RECYCLE, REUSE AND REDUCE" and this is in our hands.
SOURCE: www.greenpeace.org

4. We can all do something to take care of the Earth. These are
my 10 small actions that will give big results.
Keep the tap closed while you don't need the water and reuse
it whenever you can. If you are going to water your plants, do it
in the morning or in the afternoon so that the water does not
evaporate so quickly.
1. SAVE WATER
SOURCE: www.eacnur.org

5. Use public transport, bike or walk.
2. USE THE CAR LESS
SOURCE: www.ecologiaverde.com

6. At home you can do the following:
Change your gas heater for a solar one.
Turn off lights you don't use and unplug electrical appliances.
Change lightbulb bulbs for saving bulbs.
The refrigerator is the device that consumes the most energy in your home, to keep its
consumption to a minimum try to keep it between 3 and 5 degrees, the freezer between
-17 and -15 degrees, open it as little as possible.
3. SAVE ELECTRICITY
SOURCE: www.natura-medioambiental.com

7. Do not use disposable items, or aluminum and plastic
containers. Consume only what you need and exhaust the
useful life of things. Remember that products such as
plastic bottles can take between 100 and 500 years to fully
degrade.
Reduce, reuse and recycle is the key to a better
environment. Separate your garbage, recycle paper and
buy recycled products.
5. RECYCLE
4. REDUCE YOUR WASTE
SOURCE: www.diarioecologia.com

8. Choose locally made products, as this
reduces the consumption of fuel used for
transportation. And also tries to buy in the
markets, organic fruits and vegetables are
sold there.
If possible, buy clothes made from organic
cotton and not petroleum-derived materials,
which are more polluting. Carry a cloth bag
with you so you don't use plastic bags when
you go to the supermarket.
6. SHOP WISELY
SOURCE: www.planlea.listindiario.com

9. 7. TAKE ADVANTAGE OF SOLAR ENERGY
The sun is the largest source of natural light, but you can also use its energy to power the
appliances in your home or devices such as your phone or tablet. There are many more
electrical devices that can be charged by solar energy than you think.
SOURCE: www.educo.org

10. There are natural products that can give the same
results when cleaning. For example:
Vinegar is a mild disinfectant that cleans glass,
removes stains.
Sodium carbonate also removes stains, disinfects
and softens the water.
You can also clean with regular soap which is safe to
remove and non-toxic.
8. USE LESS INDUSTRIAL DETERGENTS
SOURCE: www.ecototal.com

11. Take care of the forests by not starting fires,
littering or mistreating the trees. Remember
that they provide us with the oxygen we need
to live.
9. TAKE CARE OF THE LUNG OF THE EARTH
SOURCE: www.planlea.listindiario.com

12. Do not throw garbage in the streets, it not only
pollutes, it covers the drains and causes flooding,
do not throw the oil that is not useful down the
pipes or batteries, since it generates toxic materials
that are bad for health and pollute. the water,
making it impossible to treat.
10. BE CAREFUL WHAT YOU THROW DOWN THE
DRAIN AND ON THE STREETS
SOURCE: www.sostenibilidad.com