Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Vinyasa Yoga, Meditation and Pranayama. Today Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.

1. My Spiritual Growth

4. What is Yoga to you??
Ask the Question and then dive deeply Within. Seek for the Answers
and let the Journey Itself be Enough.
This is Part of an On-going Series We are Developing that Explores
What Yoga is to Each of Us.
There is no Right or Wrong Answer, It is all About What We Each Find
Our Own Quest

5. Remember Yoga is a Practice that Takes Years of Study. If you want to
Start, just get on your mat and Keep Practicing. You don’t need to be

6. Strong or Flexible already to start. In fact the less Natural you are at the
Practice the more you will have to Learn. I was not Naturally Good at
any of the Poses—I’ve just been Practicing for 10 years. Believe in
Yourself and Never Give up.

7. For the last 10 years I have made the choice to practice six days a week.
I practiced when I was feeling great, and also when I was feeling awful,

8. or sick, healthy, strong, weak, injured, happy, sad, angry, anxious,
bored, and everything in between. But practice, I have done
consistently, without break. Some people call me disciplined, devoted
and determined. But I consider it an act of kindness that I choose the
practice.

9. I’m a nicer person when I practice, both to myself and others. I think
kinder thoughts, say kinder things and engage in kinder acts.

10. Somewhere in every practice is a door that leads to peace. It’s magical,
sacred and holy. My practice is a space of listening and worship, and,
even on the days it’s difficult, there is an element of transcendence, a
kind of movement beyond the physical into the realm of spirit. I leave
every practice changed, just a little bit. To me, this isn’t discipline, but
more like a ritual of love.
Until you see that choosing the practice is an act of kindness you’ll
always rebel against the monotony of it. Unless you see how the art of
yoga is an act of compassion towards yourself you’ll feel like it’s just
another dogma to force yourself into.

12. The practice is where I go to drink from the source, a deep
inexhaustible source of the purest energy. Of course, I want to return to
that altar every chance I get. Wouldn’t you?
~~~Sadhak Anshit