My story. :)

1. HOW YOGA HELPS ME
IN EVERYDAY LIFE
AND BUSINESS
DANIEL GOLA

2. MY STORY

3. A few years ago my friend from the financial industry
suggested to me yoga. Honestly I treated
this information with considerable disbelief. I did not
think anything could improve my condition. I practiced
a lot of dynamic sports and it seemed to me that
is the best possible way. I decided to check it out ...

4. THE VERY FIRST
PRACTICE OF YOGA

5. I remember the haste with which I rushed to my first
yoga class. These classes were held in one
of the emblematic building of the city katowice.
When I arrived at one of the last floors of an office
building I did not know completely what I meet…

6. The first minutes of classes taught by Margaret Klaniecka
seemed very boring. However, after a few minutes,
much to my surprise, appeared the first drops of sweat
on my body. I felt that, despite my condition yoga
practice is strongly felt.

7. THE FIRST REAL JOY
AFTER PRACTICE

8. I felt amazing after the first yoga class. Everything
seemed to be much lighter and more evident than
before. This lasted almost two hours. Then came the felt
fatigue and drowsiness. It was evening so I decided to go
to sleep.

9. AFTER THE FIRST MONTH
OF YOGA PRACTICE

10. I went to the practice of yoga as usual ambitiously. I
started to spend on yoga hall 7.5 hours per week.
Pleasant feeling after class took longer and longer. My
emotional state was becoming more stable.

11. AFTER THE THIRD MONTH
OF YOGA PRACTICE

12. Regular practice has improved my concentration and the
ability to memorize. The quality of interpersonal relations
has improved. Number of thoughts in my head
decreased. My senses have improved.

13. AFTER THE THIRD YEAR
OF YOGA PRACTICE

14. A lot has changed in my life. I feel far more complete
and reconciled to the challenges of everyday life.
My health has greatly improved. My diet has changed
and I eat far healthier food than ever. My self-awareness
can better respond to new challenges
and responsibilities. I have met many amazing people.
The problems of everyday life no longer overwhelm.

15. BENEFITS OF YOGA

16. From a scientific point of view, yoga classes are very
beneficial physical activity. They act directly
on the whole body improving our condition. Yoga has
a direct impact on the emotions and turns out to be
a great way for business people. Reducing stress levels
can increase creativity and empathy. It changes
our perception of ourselves and of others which affects
the direct relationship to ethics.

17. DEAR FRIEND,
I RECOMMEND YOU DO YOGA
AS IT ONCE WAS A FRIEND OF MINE
RECOMMENDED ME.
THANK YOU.
DANIEL GOLA