Eliminating Sports Teams

Eliminating Sports Teams
Why should we not eliminate all athletic programs in our school? Sport teams keep the students
being a better person. It helps the students have the good physical activity they need to stay healthy.
A lot of people love the idea of sports. It teaches them good teamwork, how to be respectful to
others and many other reasons. It encourages each one of them to keep their grades up so they can
be a part of the team. It helps them concentrate on wanting to get better at what they do instead of
being on drugs or a part of gangs. We should not eliminate sport teams so students get the good
physical activity they need, stay out of drugs and gangs, encourages them to keep their grades up,
and teaches them how to be a part of a team. To begin with reasons, one reason why we should not
eliminate the school sport teams is students have the physical activity they need to stay fit. It could
help you stay healthy, especially in the future. People need as much exercise they need to stay fit.
Without sports, students do not get the opportunity to ever play. I think having sports shows a better
look on the school. ... Show more content on Helpwriting.net ...
Sports could lead to less trouble outside of school and helps you be a better person in the future as
far as staying out of trouble. In some cases it would give the kids too much free time outside of
school for them to do anything they want. It could lead to students being a part of gangs instead they
could be a part of something better like sports. In my perspective, having sports sounds more
suitable than worrying if students are on drugs or in a clan of some
... Get more on HelpWriting.net ...

How To Stay Fit Book Report
If you're looking for a highly motivational book to help keep into gear your drive to become fit and
stay active, then "How to Stay Fit" by Jessie K. David and Anthony Jegadish is the one you really
should purchase. Insight and informative, How to Stay Fit takes you through the ins and outs of
developing your good healthy, staying positive, and determining what may be relevant and what is
hogwash in an industry that's built around false promises and quick fixes. There are no easy answers
to becoming physically fit; Jessie and Anthony are straightforward about you needing to put the
work in to obtain your fitness goals. But, they aren't overly strict either. In this book, the guys have
laid out several workout and fitness plans that you can

Vaccination Persuasive Speech
In this health time's article today, I will be explaining 3 topics. You will learn about staying up to
date in vaccinations, managing stress, staying healthy by getting physical activity regularly,
practicing vehicle safety and, last but not least wearing protection gear while playing sports. First
off, staying up to date on vaccines are very important. Vaccinations help you stay away from
disease, and even help other people that can't get vaccinated have a less likely chance of getting a
disease. . Vaccines can help prevent the spread of contagious diseases to anyone. Everyone should
get vaccinated. Not only to protect themselves, but everyone around them too. Vaccinations are very
important! Secondly, managing stress and staying healthy

Food Labeling Research Paper
Though many people believe that restaurants do not need to label the nutritional information on the
menus, the food's nutritional information should be presented to the public. This could lead to a
healthier nation and help many children live a healthy life.
The decision of labeling calories and fats for food items will help adults and children make healthier
decisions for themselves. A good diet can help fuel children to do better in school and even give
them energy to play sports. When people eat healthy, they are less likely to get sick, so this could
lead to less people missing work and school.
Though many people believe labeling food is irrelevant, without labels many people would not
know how many calories they are consuming

The Use of Physical Education Essay
From prehistoric times, stamina and strength were key to man's ability to find food and survive. As
time went on, other ancient civilizations such as China, Egypt, Greece, and Rome adopted this
practice known as phsycal education.
But, the Spartans and the Athenians were the first people to have any type of physical education
programs.
Physical Education (abbreviated "PE") is definined as the process of education that develops the
human body, specifically fitness and movement skills. PE helps you stay fit, healthy, and flexible. It
can also prevent many diseases and lower your risk for getting a certain disease. Exercising can help
your coordination and circulation.
"The primary aims of PE are to provide students with ... Show more content on Helpwriting.net ...
Obesity is a growing problem around the world. People eat too much much junkfood and too many
carbs. They watch TV, play videogames, or get on the internet most of the time. These people do
everything but exercising and staying physically fit and healthy. So they gain weight in excess
amounts and become very unhealthy. People can become very unhappy also. Because of their excess
weight, poor health, and the buildup of toxins in the fat cells, it can bring on depression. And the fat
cells can even grow cancerous tumours and make these people have cancer. Being obese can even
cut years off of your life! But fortunately, there are people willing to help. Shows such as The
Biggest Loser inspire people.
But physical education isn't only exercising. It can be sports too. Even if your school doesn't have a
PE program, they will most likely have sports. Some school sports are football, basketball,
volleyball, wrestling, ECT... Sports keep you active and movind around so they give you exercise.
So, whether you spiking a volleyball or shooting some hoops, you are staying active.
Walking is the healthiest, safest way to start a total fitness program. It's the most natural way to
build you fitness. It's also a exellent form of aerobic exercise. It is the most flexible exercise as well.
But even though walking is good in many ways, it can put pressure on your joints, but more–so with
running. Too much pressure on your

Tracy Luttrell Research Paper
LIVE LIFE WITH A SMILE IN YOUR FACE
There is a well–known English proverb "Health is Wealth". It means that if you are healthy you will
probably be wealthy. Now it is time to stop wasting all those bucks you used to spend on buying
medicines for all your health disorders. Tracy Luttrell will give you some useful tips to stay healthy
and fit. Firstly you need to be goal oriented i.e. you should be focused and dedicated wholly towards
acquiring fitness. What you exactly need to do is to make some minor changes in your style of living
and you will be almost there. Luttrell is a native of St. Louis and she is very ardent towards an active
lifestyle. She believes that one can stay fit if he regularly does exercise and it also adds on the
personality of that particular person.
Luttrell specifically gives training sessions for marathons and puts significance on work outs. People
who are very passionate towards fitness can find a lot of ways of doing exercise over the internet.
Such ways of doing various work outs that are recommended by different fitness experts from all
across the globe can let you be fit and healthy. So what you actually got to do is to put on your
racing costumes and follow the footsteps left behind by the various historic fitness experts. The first
and foremost important thing that has to be kept in mind is ... Show more content on Helpwriting.net
...
According to Tracy, travelling is something which depicts the perspective of seeing this world. It is
something that intensifies the experiences of life and makes it better. You can gather information
about forthcoming events on health and fitness, events on racing and many more. There are plenty
of people who dream of staying fit and healthy, but out of them a very few actually can achieve their
goal. It is just your determination and consistency that will turn things around for you. Follow the
ideologies of Tracy Luttrell and enjoy

Career Choice Research Paper
Unit Discussion 6
You and a friend are planning a trip to a high altitude location five time zones away, to mountain
climb for a week. The temperature will be below freezing much of the time. What precautions
should you consider for the trip? Consider the different foods and liquids you should take for this
type of trip.
As to planning a trip to a foreign land to climb mountains and unaware of the climate from not being
there, it is important to research, plan, and understand what conditions you will be facing. Planning
as much as time as possible is important since there are so many unpredictable variables to deal will
even before the destination is reached. Researching besides looking up on information on a few
websites and hoping for the ... Show more content on Helpwriting.net ...
Mild Altitude Sickness or Acute mountain Sickness (AMS) can lead to worsen condition such as
High– Altitude Cerebral Edema, and High– Altitude Pulmonary Edema warning signs are important
to understand so climbers to not increase a worsen state and k now how to prevent such issues from
happening. Preventive measures along with warning signs of physical distress, staying continuously
hydrated, not drinking alcohol, avoid depressants, breathing techniques such as pressure breathing,
and being physically fit will aide in the prevention of acquiring illnesses like AMS. Acclimatization
is an important and necessary process in order to complete an arduous journey. The author from the
New York times explain " Climb the mountain gradually, stop for a day or two to rest every 2,000
feet, and sleep at lower altitudes if possible" ( ,2014). Acclimatization aides in the body getting used
to such a harsh environment with greater air pressure and lower oxygen available the higher
elevations climbers ascend to. Being mentally aware and tough is important feeling early warns and
quick response to high altitude illnesses, dehydration, and other health risks will aide in the
progression of illnesses increasing chances of better recovery. Ascending slowly, eating regularly,
and getting

Nvq Level 3 Unit 3 Research
It is very important to try hard to reduce your chances of getting an illness or getting injured. For
example, when you go snowboarding during the winter, it is very important that you wear enough
clothing to stay warm and don't get cold. Also, it is important that you wear protective gear to keep
you safe. Also, if you have a certain disease, it is important that you take care of it. Like for people
with asthma, they have to make sure they take their medication so that they can reduce the risk of
them having an attack. Another thing you can do is make sure you get vaccinated for diseases. I
hope that through this issue, you can learn the different ways to reduce your chances of getting an
illness or infection. In Unit 4 Lesson 2, it talked about the importance of vaccines. Staying up to
date on vaccines can help you to reduce the risk of getting a vaccine. The reason is because vaccines
help you from getting a disease and they protect you. When you stay up to date on vaccines, it helps
you to prevent yourself from diseases and illnesses. ... Show more content on Helpwriting.net ...
Osteoarthritis is a noncommunicable disease. In Unit 4 Lesson 6 it talked about noncommunicable
diseases and how to prevent yourself from developing osteoarthritis and other noncommunicable
diseases. It says, "You can help reduce your risk of developing osteoarthritis by controlling your
weight to minimize pressure on the joints, staying active to keep your joints strong, preventing
sports injuries by wearing protective equipment and practicing proper warm–ups, and taking
precautions against Lyme disease, an illness spread by deer ticks." Getting regular physical activity
helps you to stay active and eating a healthy diet can help you to control you

Disadvantages Of Having Goal In Life
Advantages and Disadvantages of Having a Goal
Many people set goals to make it far in life and to enjoy it. Here are some advantages and
disadvantages about having a goal. I like having a goal in life to have fun and to enjoy every
moment I have.
Here are some advantages for having a goal. An advantage is that you get to try your best. Yes, you
should try your best everyday but you have to know that this is reality and you have to face it.
Everyone has big dreams and some of them are completely fantasy. But you have to keep climbing
to get up to the top of the mountain. But you will never get up there unless you try. You have to
decide whether you want to achieve the goal or not. You have to be able to separate from what is
distracting and irrelevant. So you always have to try your best in everything you do.
Another advantage is when you get to have the right mindset. You have to believe in yourself. But
understand their a obstacles or people in your life that won't or don't believe in you. Not everyone
will so you have to stay true to you or believe in you. In everything you do and you also always
have to be yourself. When you are trying to be someone else you have to act and seem different. Just
like in the book Wonder. Miranda was a really close and sweet friend to Olivia then the next year of
high school Miranda changed. She changed her whole personality and how she looked she was only
trying to fit in and not be her true self. But that all changed when

Obesity Currant Society
Current American society struggles with indulging unhealthy nutriments. Consuming genetically
modified foods with added hormones may contribute to obese epidemic. Obesity is a relevant issue
regarding currant society. Every year, thousands of Americans face many health issues long with life
threatening disease. One prevalent health issue in currant America is Obesity. Lack in physical
activity, plus maintaining healthy diets, contributes to obesity. This issue has evolved from energy
imbalance, which is too many calories consumed compared few calories burned. In addition, when
an individual lacks exercise, and choose not maintain a healthy diet it can result obesity
Within America Fast food chains have taken over the traditional family meal. Due to constant work
load American struggle to cook dissent meals. Understandingly ... Show more content on
Helpwriting.net ...
Sports, play time, and eating healthy are ways to prevent obesity and other diseases that can stem
from lack of physical activity and a healthy diet. On average, adults should get about 150 hours per
week of exercise, or some vigorous activity. Children should get about 60 minutes of physical
activity or play time at least three days out of the week. Even though there are pros and cons of
different exercises and sports Americans can still help out their bodies for the better. Playing sports
and exercising are shown to improve the way people think, act, and how they perform their daily
lives, especially for children and teenagers. Marianne Engle author of "Kids and Sports" confirms
"Kids who do sports build muscle, improve reflexes, attention span, focus, thinking, and reduces the
likelihood of obesity (Engle Marianne

Soccer Is Good For People's Health
There are numerous sports that are good for people's health, for instance; Hockey, Ultimate Frisbee,
Basketball, and Soccer. There are several excellent sports to play to get active and be healthy. Soccer
is good for people's health because it gets their heart rate up from all of the running back and forth
from goal to goal. A good heart rate for someone between the ages of fourteen and sixteen is about
one hundred to one hundred and seventy–five beats per minute. People who play soccer tend to have
a small amount of body fat because they are burning calories and turning fat into muscle. While
calories give people energy, if the calories are not burned off, then they will be stored and later turn
into fat. By playing soccer or any sport

Healthy Habits At An Early Age
Americans today tend to believe that on a global scale we rank first. While it is true that we tend to
fight for first in many aspects, it is also true that we place first in some of the poorest possible ways.
As of a recent study, the United States places first in a world wide study of number of overweight or
obese individuals per capita. With 70.0% of men and 61.9% of women being overweight or obese,
we well outweighed the numbers form other countries (Matthews). Although I concede that not
every person who made poor decisions at an early age grew up to be an obese and unhealthy
individual, I still insist that without positive guidelines for children, their future is being suppressed
by something that could have been prevented. Healthy ... Show more content on Helpwriting.net ...
Another important aspect of a healthy life is keeping your mind in a positive perspective and not
getting discouraged. Becoming discouraged can lead to poor decisions such as eating poorly or
resorting to other substances such as alcohol. Many are not familiar with the true effects that alcohol
has on your body. Too much alcohol inhibits the body's natural functions. Your body requires water
to be productive during exercising, alcohol, dehydrates your body and can make any workout, turn
into a dangerous one (Edmonds).On top of that, alcohol is not a nutrient and therefore must be
stored in the body as fat, another just cause to limit ones alcohol consumption. While some resort to
alcohol and other substances it is important to realize that exercising is a great way to boost your
mood. While working out you are able to blow off steam while also releasing endorphins into your
body that give you a natural high. This alternative is an excellent way to boost your mood without
having ill side effects. For those looking to feel better, gain health benefits, and have fun exercise is
the clear choice.A great way to lose and maintain your weight is by exercising. By staying fit, you
can help your body's metabolism stay high. The higher the

Importance of Healthy Eating
The Importance of Healthy Eating University of Phoenix October 24, 2010 A growing number of
people are becoming aware of the importance of eating healthy. For some eating a nutritious and
healthy meal conjures up images of meals consisting of salads only. Everyone knows there is
something they could change in his or her life to become healthier. For some it is exercising and
eating healthier. When it is concerning healthy eating, it is good to receive educated about what is
healthy to eat. Living food smart doesn't mean that he or she have to give up his or her favorite
meals and concentrate on calorie counting. The equation to dieting is simple; it is about balance and
moderation. Eating the correct ... Show more content on Helpwriting.net ...
In order advancement in lifestyle to take place, a daily checklist is require to showing
improvements. Several healthful options available because grocery stores are offering more foods
that are both good for an individual and easy to fix. Barbara Rolls, a professor of bio–behavioral
healthy at Penn State University, said that, "portion served in the home and typical recipes in
cookbooks are bigger now than in the 70s." "To stay lean and healthy in this expanding world you
don't have to cut out whole categories of foods or eat tiny portions." Dr. Rolls continues to mentions
several ways that individuals can eat healthy and still get the proper balanced diet. Another approach
mentioned in her reading is that you can add vegetables to any of your favorite dishes as well as
bulk up stews and even the world's favorite dish macaroni and cheese. How can stews be bulk up
with large amounts of healthy items? Adding water rich vegetables such as broccoli, carrots and
tomatoes will make a healthy hearty dish. Dr. Walter Willett author of, "Eat, Drink, and Be Healthy."
states that "People tend to dish out the same portion, so why not make it lower in calories"? "Our
studies show that you are likely to eat the same portion of food as usual and will be satisfied with
fewer calories because some of the space in the bowl is taken up by low–calorie–dense vegetables."
The customized food pyramid recommends that a male weighting 252 pounds at a 6 foot 2 inches in
height

Difference Between Soccer Players And Motocross Players
Some people say that motocross riders work harder than soccer players. While others think they
work and train as hard as each other. Which is true, they only have a few differences and one of
them is motocross injuries are way worse. Soccer players and motocross riders work as hard as one
another, they both train, work out and eat healthy twenty four seven. When being a professional
athlete is your job, you train a lot. Soccer players are training in all kinds of weather conditions.
Whereas riders can only train if it is dry outside. It isn't a good idea to go riding when it's raining
because they get slick and they could Ryan of course. As for soccer players they have fun playing in
the rain because it's so intense. Staying fit is a

Nap Time Research Paper
Being a mom consumes your whole life and it can sometimes be really difficult to find the time to
exercise and stay healthy and fit. Even though you have other lives to take care of now, you must
also find the time to take care of yourself! I know it seems impossible, but it really is feasible to be
able to exercise when you have little ones! It is all about staying motivated and finding the energy to
actually do the workout! So here is a few tips and tricks to fitting in an exercise when you are a
mommy!
–Nap Time: Nap Time is golden, it is the perfect time to go fit in a workout. I know you may want to
go take a nap yourself because you finally got them to sleep and quiet but you just have to find that
energy and motivation to finish the workout and I promise you will feel so good and accomplished
that you finished the workout. ... Show more content on Helpwriting.net ...
It doesn't have to be a vigorous workout, getting in some sort of a workout is what is important.
–Go to a Gym w/ Daycare: A lot of gyms these days have a kids area or daycare where you can take
your kids while you workout. They watch and care for your kids for you and even get them moving
and get a little workout and playing with other kids as well, which is really good for them too!
Usually you can get some sort of package/membership that includes this service!
–Take them with you: Getting a workout in could be as simple as walking around the neighborhood
for a while and you can take your kids with you, no matter what age! If they are an infant or toddler,
you can put them in a baby carrier or stroller. If they are old enough to handle it, they could even
walk with you side by

Sarah Gaines Biography
Sarah Gaines is the CEO & founder of Fit University. She is the eyes, ears, and brains of this brand.
Incredibly, Sarah started this movement as her personal blog her sophomore year of college studying
at Northeastern University. It went from being a way to keep herself motivated to maintain a healthy
lifestyle while living on campus to a way to help keep other students motivated to do the same. She
has not only spread this mission of hers successfully across her school's campus but has now spread
awareness to campuses all around the United States, including the husky campus. Fit University
UConn is organized by Community Manager Jessica Jobber and Assistant Manager Guiliana David.
Jessica Jobber is an exercise science major who shares a great passion for ... Show more content on
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Guiliana has an Instagram page dedicated to clean eating where she posts about her journey to
exploring new ways to eat clean, stay active and raise awareness for positive body image. As
Assistant Community Manager, Guiliana is Jessica's sidekick and they work together as a team.
Guiliana helps Jessica develop the semester strategy and makes sure that everyone on the
Leadership Team stays on top of their work. She is responsible for staying on top of delegated tasks,
identifies any inconsistencies or opportunities for improvement across chapter, and co–manages
email communication. Other members of the e–board include the Events Coordinator and Marketer.
The Events Coordinator's has to figure out what workouts will be hosted, which speakers from the
community should be brought in, and manages scheduling and logistics of meetings/ workouts. The
Marketer is responsible for spreading the word about Fit University around the UConn campus. The
Marketer, who is also known as the M, manages and executes all promotional activities, manages all
social media, and co manages email communication with the Assistant Community Manager,

Jennifer Lopez Research Paper
Jennifer Lopez's 10 Pound Weight Loss with Vegan Diet: Sexier than Ever at 46 Overview After a
weight loss of 10 pounds Jennifer Lopez has launched a campaign to encourage fellow women stay
fit young and sexy. The campaign is known as be the girl of your dreams and is to take a full 10
week in order lose the required weight. A body free from obesity enhances a healthy lifestyle, less
diseases and a youthful look. Jennifer Lopez has made it this far after using the vegan diet which has
helped her maintain a youthful look being 46.She has followed the vegan diet strictly and has
enabled her to attain one of her heart desires over her lifetime. This has happened just before her
birthday creating a bigger celebration. Steps that Jennifer Lopez ... Show more content on
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The results give a good feeling both inside and outside. She has also gained more confidence which
can be related to obese people who have low self esteem and no confidence. This also gives the
benefits of being fit such as excellent performance in ones career due to believing in oneself.
Jennifer confesses that she never wakes up early to go for exercise; all she has to do is follow the
vegan diet which she started a long time ago. This diet represents gym and all other vigorous
exercises people take to lose weight and keep she handled the 5 week challenge she had also
undergone through a 22 day dietary challenge which also did wonders on her body. She has
influenced other stars the likes of Beyonce, Queen B and Jay Z who participated in the challenge.
Advantages of the vegan diet as stated by Jennifer Lopez The vegan diet involves only natural
products from plants such as fresh fruits, vegetables, nuts, beans and whole grains. This diet does
not turn you to a vegetarian but it generally helps to cleanse the body from excess fat. Jennifer
Lopez encourages more people to practice vegan diet due to the following major

Behavior Change Proposal
It remains that time of year again when people make resolutions to stay fit. My family and I are no
exception. Due to not being able to embark on this journey alone, I will engage my parents in
influencing their diet and exercise habits. To invoke this change I will apply Grenny et al.'s (2013)
Six Source model of influencing a vital behavior change. This paper will demonstrate my proposal
to change their diet and exercise strategy to support us while embarking on our journey to eat
healthy and stay fit.
SOURCE 1 – PERSONAL MOTIVATION The inordinate step in our journey to a healthier lifestyle
remains personal motivation. The question we must ask ourselves is, "Do I really want to diet and
exercise? In the Influencer (2013), the authors tell us, "If you don't deal with personal motivation,
your influence plan will fail (p. 71)." To ... Show more content on Helpwriting.net ...
Grenny, et al. (2013) has researched and applied their Six Sources of Influence to change a vital
behavior. In this case the vital behavior change is diet and exercise. Personal motivation and ability
exist as the starting point of this vital behavior change. As a result of a personal need to be able to
fulfill the change strategy, we ask ourselves: Can we do it? and Will it be worth it? Social
motivation and ability present as imperative to the change strategy due to others ability to sway our
personal motivation. During this measure of the design strategy we must surround ourselves with
people who motivate us in order to carry out our idea. Lastly, structural motivation and ability
remain choices that we select to align ourselves in the propinquity of things. Subsequently,
removing the candy dishes and affording ourselves the knowledge to exercise when we remain away
from the gym. I believe that my parents will easily be able to enlist this vital behavior change to
realize a healthier lifestyle without numerous medicines, and aches and

Working Out Research Paper
Exercise: Just why? "I need to work out today." Everyone in their lifetime has probably said that
more than 100 times. But, do they need to work out? Yes. Working out or exercising is a key part in
staying healthy. I think that the 3 key parts of staying healthy are 1: Eating healthy, 2: Getting a
good amount of sleep, and of course, 3: exercising. That's why people "need" to work out. They
want to follow these healthy habits. Of course, most people don't succeed. But, we all try. Because,
working out or exercising is for you and your overall health. One reason exercise is good for you is
that exercise helps you stay fit. Fitness is an important part of staying healthy. You need to stay fit in
order to keep your body parts from failing. Your whole body relies on your fitness. People who don't
work out often turn out overweight or too skinny. According to WebMD, exercising helps boost your
heart rate, which helps make workouts easy. So, for people who think working out is hard that
sentence proves you wrong. But, how can we encourage people who still don't want to workout?
Exercising also helps your mental health. According to HelpGuide ... Show more content on
Helpwriting.net ...
You create something called a body image. A body image is the way you view yourself and your
appearance. People who view their body image as bad are often considered fat. Not, all people who
have a bad body image are considered fat. This is just an example. Having a bad body image often
means having a bad self esteem. People who have a bad self esteem seem to have social problems.
But, I think people who have a bad body image should be motivated to reach a body image that you
can accept. Now, sometimes you just can't change your body image, and that's fine. Accepting who
you are is a good thing. But, I also think when you work out and get fit that also improves your body
image. If you just can't improve your body image than it's okay because at least you gave 100

Benefits And Benefits Of Employee Perks
Employers are taking employee enjoyment much more seriously – and for a good reason. According
to 700–person employee experiment, being happy at work actually boosts your productivity. If you
are able to keep employees happy, you can benefit in terms of productivity and even financial gains.
So, how can you achieve these happier and more productive employees? One of the easiest ways is
by looking into employee perks – those additional benefits you can provide to your employees to
keep them more satisfied in their roles. Perks can help create a more positive and caring work
environment. By providing perks, you tell to your employees that their wellbeing matters to you and
that you are willing to listen to them – you put employee ... Show more content on Helpwriting.net
...
In fact, the perk is slowly moving away from a few weeks of paid time–off to an unlimited amount
of time. Yes, you read that right: companies are now offering employees the option to take as much
time off from work as they want. Here's Kathryn Minshew, CEO of the Muse, discussing why she
thinks the perk is beneficial. [YouTube https://www.youtube.com/watch?v=6w8UUL2BK2U] Paid
time off can also include paid sick days. There are still occasions where employees won't receive
any compensation for the days they need to take off for sickness. In fact, recently there have been
news stories of companies charging employees that can't find replacement to cover for them having
to take time off when ill. Therefore, an option to be sick without financial loss can seem lucrative
for many. 2. Performance bonuses Employees also appreciate performance bonuses. These are
different from salary increase, as they tend to be one–off payments based on certain pre–determined
metrics. The bonus is either based on the company performing well – a bonus paid for all employees
if the company profits go up – or on the performance of the individual employee – a bonus based on
achieving specific sales targets. Software company Huddle is an example as it gives employees a
£5,000 joining bonus and an annual £500 gift. Interestingly, the performance bonus might not
always relate to work performance. CloudApps has implemented a system of

Eating Dinner At Home Or Eating Out?
In today's fast paced world, making the decision to have dinner is not as easy as one would think.
Choosing to stay at home and fix dinner or deciding on eating out is a choice between contrasting
factors on what fits your lifestyle the best. Family, economics, and lifestyle are all factors involved
in if you decide to stay at home and eat, or go and eat out.
Eating dinner at home can be a time of unplugging and connecting to everyone in the family.
Keeping the closeness of family, but doing this involves time and planning. While eating out can be
convenient, it can also allow you to feel socially connected to the community. Eating dinner at home
is a process that is not as simple as just putting food on the table. You must first decide on what you
are going to eat and then get all of the ingredients together. This may involve going to the store and
buying the items, or planning out all of your dinners for the week, so you have all of the ingredients
necessary to prepare the dishes. Getting everyone to agree on a scheduled time to have dinner is also
a difficult task. Depending on how many members you have in your family, aligning everyone's
schedule so you can prepare dinner so everyone can eat as a family can be very complex. When
children are present in the home the process of cleaning up can be chaos. Getting dinner cleared and
put away, cleaning the dishes, wiping the table and floor all while making sure homework is
finished, taking baths, and getting the children

Jeffry Schneider Executive Summary
Jeffry Schneider is the founder of the Austin–based Ascendant Capital, LLC. The alternative
investment company happens to be a division office of Axiom Capital Management. Ascendant
Capital has structures well designed to raise funds for established and upcoming alternative asset
fund sponsors, not only in the U.S, but across the globe. Under Schneider's leadership, the company
has registered tremendous growth, and currently has more than 30 employees from 2 five years ago.
The team has been able to raise nearly $1 billion on behalf of several firms. The money raised is
invested in the real estate sector, technology companies, auto dealerships and other viable
investments. Ascendant Capital works with broker–dealers, Family Offices, Private

Best Fitness Trackers Research Paper
Best fitness trackers: The best activity bands to buy today
Exercising and staying fit are two essential parts of staying healthy. Be it jogging, swimming,
cycling or some normal exercise at home, each and everyone has their very own regime that they try
to stick to. It has been said that, exercise and proper diet ensures a healthy and long life for the
person. Some people time their exercise regime and the others work out until their body tires out.
There are ways by which one can keep track of their work out and diet. A fitness tracker is
considered to be the best accompaniment to all those people who wish to stick to their work out
regime. This helps to keep track of the improvement that they have been making after months of
workout and proper diet. This also shows the effectiveness of the regime and gives ... Show more
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Having a LED screen, this band helps to load some of the gym workouts and after using it for some
time, gives the person some fitness tips and suggestions to change the regime. It states how much fat
or carbs has been burnt as calories and comes with a GPS for running.
Basis Peak:
Fit with a 24/7 heart rate monitor, this activity band comes with a sweat free strap. This keeps track
of the sleep pattern and the exercise activities and gives back a feedback that would help to change
the fitness regime over the period of time.
Garmin vivosmart:
This is a must have activity band as this features nearly everything! The band keeps track of the
sleep and exercise and has an exercise playlist that can be played on the tap display on this slim
band. The band has other features like displaying calls, texts and emails once it is coupled with the
phone. This also has the find my phone feature which activates the vibration in the phone when it
gets lost.
Timex ironman move

Students Should Not Have To Participate In Athletic Programs
Students should not have to get a B average in order to participate in athletic programs. Academics
are important but athletics programs are just as important. Athletic programs are important because
we need to stay healthy and staying healthy would mean that we do better academically.
Participating in any kind of athletic program will help maintain the discipline of exercising. It is like
"killing two birds with one stone." Everyone is fit and healthy and they also do exceedingly well in
academics.} Therefore, keeping athletic programs would benefit academic success. It is important to
stay healthy, especially because today, we are not healthy. Do you really want a world where people
at the age of 35 or younger are dying of a heart

Explain Why It Is Important To Me
For me having a continues schedule is very helpful for me because I am a very organized person. I
like to know things ahead of time of time so planning is a big thing for me so I try to keep my
schedule somewhat the same. The list of activates I have put down are very much something I do
every week. Unless I am sick or ill I always do these things no matter how tired I am.
So me going to the gym is important, because I am cheerleader alumni. So staying fit and in shape is
a big thing for me. Being in college and trying to stay fit and eat healthy is hard but it's not
impossible. When it comes to working at my job, I work with 22 beautiful pre–k kids. I love them
all to death but at times my job drives me crazy but the kids always show me and remind me of how
much in the end of the week my job is worth it. I work a lot of hours during the week, so it does put
a lot of stress on me considering I'm in ... Show more content on Helpwriting.net ...
The baby needs to be able to have plenty of nutrition and vitamins. As it is stated in the book, "take
daily multivitamins with folic acid". Vitamins in the end help the baby grow up healthy without
complications. IT is also stated that about "60 percent of women from the ages of 18–45 do not take
multivitamins". I wouldn't be able to eat my favorite meals anymore like sushi, so my eating would
be the most complicated adjustment for me.
The last thing I would have to change is how hard I work out. I push myself to really extreme limits
to make sure I get my workouts done and that they are done correctly. When having a baby, I would
have to adjust how much I work out so I don't cause stress on the baby. I would not be able to do
anymore of my big weights because I left about 200 pounds and I and only 120.
There would be a lot of adjustments to get us to and get better at doing if I got pregnant right not but
in the end I know id be the happiest mother in the world to be able to have a child of my

Dc Pure Fit Research Paper
Every week presents a new opportunity for growth and change. When you are working hard at
getting in shape and eating right it is best to take it one week at a time and give each week 100%. As
you know, the DC Pure Fit team is all about healthy living. This means following a nutritious meal
plan, staying active, training hard and making those habits permanent fixtures in your life. If you are
ready to start changing your life for the better, continue below for an amazing nutrition tip and DC
Pure Fit's fitness move of the week.
Nutrition Tip
Nutrition is something people often struggle with. It is especially challenging for those who have
grown accustomed to bad habits. Bad habits are hard to break but making it easy to eat right takes
the edge off of that challenge. You may be asking yourself how you can make it easy to eat healthy.
Most think that doing so will require a lot of work and a larger food budget when in fact, it is
extremely easy to do. ... Show more content on Helpwriting.net ...
Search the fridge, see what's in your freezer and go through your pantry. As you are doing this take
out items like meat that has to be cooked, vegetables, fruit, canned foods like corn and beans as well
as things that add flavor to food like herbs and spices. People get so wrapped up in the convenience
of fast food and eating out that they forget about the groceries they purchased. Move the healthy
whole foods to the front so they are always in sight and easy to access. Also start planning your
food. On the weekends do some prep for a week's worth of meals and get what you need from the
store so you have a variety of healthy ingredients to work with. These can be transformed into
breakfasts, lunches, dinners and even snacks. In addition to that, save items like leftover chicken or
vegetable sautés for a convenient lunch the following day. Small changes like the ones described
combined with the advice from a DC Pure Fit trainer will get you in great

Natural Heart Observance Month Research Paper
Get Outside and Be Active!
My selected Natural Heart Observance month is National Physical Fitness and Sports Month, which
is observed in May. Being healthy and active has been a goal of mine ever since I can remember. I
have always strived to keep fit for sports and to stay healthy. In high school, I was ran year round for
cross country and track. Running and keeping active was a high priority for me, rather than a chore.
I was able to make some of my best friends for life through running. Running required much mental
and physical discipline all the time. Having people that surrounded me who also believed in these
similar virtues made it that much worthwhile. Physical fitness and sports best relates to the
dimensions of wellness of physical ... Show more content on Helpwriting.net ...
Physical activity has been proven to stimulate various brain chemicals that can leave us feeling
happy and relaxed. Dr. Mary de Groot of Indiana University ran a study on the link of depression
and diabetes with exercise. With the diabetes patients, she had them perform a 12–week exercise
and cognitive–behavioral therapy (CBT) intervention program. The group that exercised showed
improvements both in depression and in blood sugar levels. (Weir) Working out consistently can
also help tremendously with our self–esteem and confidence. Exercise can boost our energy by
improving our endurance and muscle strength that can benefit us in daily life situations such as at
work or school. It may seem counter intuitive to say, but expending energy can help us gain more
energy. It can help your cardiovascular system work more effectively by delivering oxygen and
nutrients to your tissues. More than 90% of studies indicate that exercise increases energy for nearly
every group, ranging from sedentary to healthy adults to cancer patients. Exercise can also make us
sleep more efficiently by being able to fall asleep faster and reach an even deeper sleep. This effect
happens over time the more consistent we exercise. Research has shown that exercise has a long
term effect on sleep, but having quality sleep has a short term effect on our

Eating Dinner At Home And Dinner
In today's fast paced world making the decision to have dinner is not as easy as one would think.
Choosing to stay at home and fix dinner or deciding on eating out is a choice between contrasting
factors on what fits your life style the best. Family, economic, and lifestyle are all factors involved
in if you decide to stay at home and eat, or go and eat out.
Eating dinner at home can be a time of unplugging and connecting to everyone in the family.
Keeping the closeness of family, but doing this involves time and planning. While eating out can be
convenient it can also allow you to feel socially connected to the community.
Eating dinner at home is a process that is not as simple as just putting food on the table. You must
first decide on what you are going to eat and then get all of the ingredients together. This may
involve going to the store and buying the items, or planning out all of your dinners for the week so
you have all of the ingredients necessary to prepare the dishes. Getting everyone to agree on a
scheduled time to have diner is also a difficult task. Depending on how many members you have in
your family, aligning everyone's schedule so you can prepare dinner so everyone can eat as a family
can be very complex. When children are present in the home the process of cleaning up can be
chaos. Getting dinner cleared and put away, cleaning the dishes, wiping the table and floor all while
making sure homework is finished, taking baths, and getting the children down for

Obesity : A Very Important Risk Factor
Obesity is a very important risk factor which may cause many fatal diseases such as diabetes, high
blood pressure, heart attack, stroke, and cancer (Martinez). The prevalence of obesity in the United
States has been continuing to rise because society has not been taking care of itself. Many changes
in day to day activity patterns and also diet have been provided for people to follow in order to keep
themselves healthy and in shape. Some still might believe the reason behind obesity is the fact that
the government is not helping them out, or the types of food the government produces, affects the
cause of obesity. Obesity is a matter of personal responsibility, which has nothing to do with the
government. Sugar has been known to be the ... Show more content on Helpwriting.net ...
For example, when cereal is being consumed, the sugar contained in the cereal activates the sweet–
taste receptors, which are just part of the taste buds on our tongues (Barclay). This sort of sweetness
allows the taste buds to send signals to the brain stem. From this point on, the signal allows the brain
to activate the reward system. "This reward system allows the sugar to flow through the electrical
and chemical pathways across several different parts of the human brain" (Barclay). After this point,
the consumer is left with the decision as to whether or not to continue eating the sugary substance.
Therefore, the reward system gives off a "feel good drug" symptom which generates the human
brain to have more sweets. Over–consuming sugar can be very harmful towards the body. Even
though, sugar is highly addictive, over activating the reward system allows the body to start a series
of unfortunate matters. These events might cause a person to experience loss of control or cravings
of more sweet substances, and also a contribute to a very high tolerance to sugar ("Why Is Sugar?").
This sort of addiction also causes dopamine to be released, which leads some people to constantly
wanting more of that sugary substance. If people decided on eating too much, the dopamine
response does not allow it to level out. In other words, eating lots of sugary

Eating Healthy In College Essay
So, you place your last packed box with your belonging into your parent's car, and are heading off to
live, make memories and study, to the campus of your dreams with several hundred or thousands of
other college students. You are off to college, making your first significant move into independence.
For many college students, going to college is a time in their life where they feel that they have
more freedom and opportunity to grow. Unless you are attending a military academy, no one will tell
you that you need to eat breakfast, when to wake up, and when to go to bed. No one takes the time
to check to see that you are eating breakfast. Mom will not be there to wash your clothes, making
you something to eat, or to be constantly reminding you to do your homework. Oh Yeah! Sounds
good doesn't it! Even though, the idea of independence sounds incredible it turns out that for many
independence is not what it is said to be. Research states that many college students are not only not
eating enough fruits and vegetables; in fact, they are not even eating one serving per day. (Oregon,
1). Because, many college students are slipping into these bad eating choices, college students
should be presented with practical approaches to a healthier lifestyle. Eating healthy is always a
challenge for everybody, but eating healthy is a subject on how you go through it. Many college
students going through the same problem of staying healthy. A study done over college students
found that 95% do

Essay on The Process of Becoming Healthy and Physically Fit
America is one of the most obese countries in the world, with so many technologies making life
easier for people no wonder why so many people are gaining weight in larger amounts than in the
past. There are endless amounts of things people do to get out of doing actual physical work. An
example would be the grocery store down the street. 9/10 people would most likely drive 1 mile
down the road instead of getting up and going for a nice walk. Another technological advancement
is the computer, Television, and the biggest one, video games. Kids and even adults seem to just stay
indoors way more than just going outside and playing sports with their friends or family. America is
slowly becoming the most obese and laziest nation in the world, ... Show more content on
Helpwriting.net ...
As long as you get your heart rate up and walk at a good pace it will be considered a very good work
out and get you on pace to a harder work out next time. It's the perfect way to start a good healthy
schedule. If someone is more into a more intense workout, then jogging around the neighborhood or
to the local grocery store is great. Running is one of the best ways to cut down your waist and lose
some pounds and get more fit all in one. Running is so broad it will work out your legs, abdomen,
and increase heart rate for a great cardio work out. You can run almost anywhere, just pick a perfect
place and go do it. If running isn't for you then playing sports like, basketball, soccer, or any other
sport where cardio is in play would be a great workout. You won't realize it but a 10 min game of
basket is equivalent to 20 min run because your body is going all out for 10 full minutes and it gives
a complete workout in a short amount of time. If you want to fully increase your physical look and
feel than going to the gym and doing weight lifting is for you. Lifting weights and working your
major muscles will increase muscles mass which makes you a lot stronger and bigger muscles wise.
There are many works outs someone can do to make your muscles be worked to full potential so
there should never be a

Fit Sticks Weight Loss Drink
We live in a busy world where finding the time to take care of our bodies is extremely difficult. If
you find a lack of energy and unbearable cravings getting in the way of living your life, Fit Sticks
Weight Loss Drink is just the answer you are looking for. Healthy eating and exercise are essential
to losing weight, but sometimes you need a boost to keep motivated throughout the day. How many
times have you finished with work and knew you needed to hit the gym but found you were too tired
from the rigors of the day or ended up sneaking a candy bar before lunch because you were hungry?
If this has ever happened to you then you need a little help staying on track. There are numerous
products out there that claim to offer an energy boost

Three Parts Of Successful Aging
When it comes to successful aging, there are three main parts to it. Which is staying physically
healthy and being able to diet, and exercise. Retaining cognitive abilities as in higher education, or
cognitive adventurousness. And lastly social engagement as having social connections and contacts
with family and friends and having an opportunity to being beneficial towards others. When I get to
older adulthood I believe I will meet those three main parts very well. With staying physically
healthy and keeping a sustain diet. I will try to have self–efficacy and tell myself I can stay active
and stay fit so I do not become an unhealthy adult. By achieving this goal I will either walk every
afternoon or go to the gym and do small workouts,

Informative Speech On Diabetes
Today diabetes is a pretty widespread non communicable disease around the world.
Noncommunicable diseases are usually caused by genetic or lifestyle factors. Symptoms for
diabetes are hunger and fatigue, blurred vision, and itchy and dry skin. Some healthful behaviors to
avoid contracting the disease are staying fit and eating healthy. Any form of diabetes should not be
taken lightly and proper follow–ups with your physician should occur. Diabetes is a metabolic
disease in which the body's inability to produce any or enough insulin. This causes elevated levels of
glucose in the blood. This can be a very life threatening disease if left un treated. One of the
symptoms are hunger and fatigue. If your body can't get enough insulin the glucose

Chiropractic Treatments
There are many myths and stereotypes related to chiropractic treatments in the minds of people.
People, in general, have a vague idea about chiropractors and do not take the treatment very
seriously. There are numerous benefits attached to chiropractic treatments that all of you should
know. It helps in staying fit and keeps the bones, muscles, and nerves in good condition giving your
mind and body a relaxed feeling. Implementing chiropractic Care in your busy life can make you
stress–free and more capable of doing your work efficiently. There are 5 things which probably
people do not know about chiropractic treatments. It Works for People of All Ages: Chiropractic is
good and suitable for all age groups. For adults and seniors, it can be of extreme help by relieving
them from any kind of pain such as neck pain, back pain, and gastrointestinal Problems. The
treatment is also helpful for children in curing them of colic asthma, sports injuries and allergies.
American chiropractic associations endorse chiropractic care for children is essential for their well–
being. Many sports persons use chiropractic care to stay fit, prevent and heal injuries, and maximize
their performance. You Won't Need Chiropractors All Your Life: People often have misconceptions
that once you start chiropractic treatments you will have to continue it all your life. But that ... Show
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But chiopractic treatment can help you in staying fit all across the year by improving your immune
system. Chiropractic adjustments in the spinal cord help in boosting the immune system. Research
has also proven that regular chiropractic care and adjustments improve the production of
immunoregulatory complexes that are essential for your immune system to work as

Importance Of Physical Activities In High School
Should every student have to have physical activity daily in high school? Elementary and middle
schools do a good job at ensuring a daily physical activity for students. Then high school starts to
make it less of a deal. Some high schools will offer a gym class, but there are still a few that don't
provide that class. When not being forced into physical activity every day by a teacher, teens can
slack in exercise and physical activities. Gym is an important class for students of all ages because it
keeps them fit and healthier through their school years. It can also start a habit for them when their
young to always set aside time for exercise or workouts. This kind of activity daily can also help the
students learn better in other classes. Gym should be provided for teens daily to help them stay
healthy, start habits, and do better in other school classes. Without a class every day reminding teens
to do physical activity, they can sometimes move it to the side. It gets put after school work and
other hobbies and never gets done. Then without any physical activity they could become less
healthy. Staying in shape can prevent a lot of illness and diseases. Immune systems are better, they
can become stronger, and it makes some little tasks a little easier. It builds muscles which makes
someone stronger and less vulnerable. Not only that, but a person can live longer with more muscle
and strength. Building your immune system while you're young is easier and expands

I Choose Soccer
Student life, life that is all and only about enlightenment, social presence and activities of one's
choice. Today, almost all schools in the United States provide their students with the opportunities to
participate in activities extending the curriculum known extracurricular activities. Where one
institution may provide limited number of activities other may have more activities available than
one can count! If I was given the opportunity to pick an activity of my choice to employ my time, I
would blissfully choose the sport of soccer. I would choose the sport of soccer because of the
benefits of fitness and potential future towards the sport. Soccer is one of the oldest sports in history
that derived from ancient roman soldiers kicking around

Informative Speech on Fitness Essay
Speech Topic: College Fitness
Speech Title: How To Stay Fit in College
Speech Type: Informative
Audience Analysis
Knowledge: Many listeners have 1st hand knowledge on what it's like being a college kid,
specifically the problem of being broke and busy in college and how hard it is to prioritize personal
fitness, however, this knowledge probably goes without the knowledge of the techniques of staying
fit even with a hectic lifestyle.
Attitudes: The audience more than likely feels some disdain for the topic of fitness. No one likes to
be reminded that they're unfit and need to get active. With this in mind, I will create a positive
attitude about fitness by taking the "work" out of workout and showing how easily attainable it is ...
Show more content on Helpwriting.net ...
5 people in this room are at an elevated risk of diabetes. 2 people in this room will have diabetes
before they graduate. And by the time we all graduate someone in this room, sitting with us today,
will suffer from some form of a catastrophic heart–attack.
Topic and Purpose: In tonight's speech, I will present to you your very own how to guide on getting
and staying fit in college.
Main Points: Included in this speech will be a step by step guide on how to prioritize fitness among
a world of other things in our lives that may seem vastly more important, on how to eat healthy even
on a college kids budget, and how to take the work out of workout by making exercise more
convenient and fun.
Relevance: Unfortunately, the statistical possibilities I gave you are very possible and affect all of us
as college students because heart attack and stroke among adults in their twenties have risen by
almost a third in just the past 20 years and almost all cases are preventable by employing healthy
choices that begin during the college years.
Credibility: I am a licensed personal trainer through the American Council on Exercise, and have
helped more than 100 clients lose weight and keep it off.
Body
I. Learn to prioritize personal fitness and health among a world of priorities that may seem vastly
more important. A. Establish a routine for your daily life 1. Establish patterns 2. Organize your stuff
3. Establish regular Sleep habits 4.

Ways We Make You Fit Happen Everyday Essay
5 Ways to Make You Fit Happen Everyday
Overview
Keeping fit, a term so often used but one that few people bother to make use literally. Life is hard
already and adding more health problems to life will make it worse. No one wants that. At least I
know I don't. A little change to your lifestyle can make life a lot easier, even if you are the kind of
person that works in a construction site carrying bricks all day. Just 30 minutes or less in your 24
hours and you will be happier and healthier.
How then can you achieve this, you may be asking. In this article we go through a couple of things
that can help keeping fit every day. They include:
1. Walking or Cycling
Walking is an effective way to stay fit. If you live close enough to work or school a good solution
would be to start walking or cycling. It will only take you a few minutes and do you a lot of good as
far as your health is concerned. Driving just a few meters or a kilometer may save you a few
minutes but also take a few coins off your pocket. Why not take a walk or cycle. It actually has lots
of benefits.
2. Hit The Gym or
There are so many equipments in the gym to exercise with. Utilize the machines for cardio and
weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will
find that you will progress through the weights very rapidly. There is a lot to learn in the gym. Learn
strength training and muscle toning techniques from an instructor or professional. The gym is

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