Lisa M. Cannon, M.D., knows that in today's world, one that is struggling with the coronavirus, every little bit helps. From good governance and compliant citizens to efficient business tactics and the development of new and innovative technologies, humanity is indeed very capable of defeating the global health threat.

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Boosting lung power in lockdown
July 29, 2020
Lisa M. Cannon, M.D., knows that in today's world, one that is struggling with the coronavirus, every little
bit helps. From good governance and compliant citizens to efficient business tactics and the development
of new and innovative technologies, humanity is indeed very capable of defeating the global health threat.
As an extension of the service that she does
as a pulmonary specialist, Lisa M. Cannon,
M.D., has written and released a series of
informative blogs on how people can cope with
the COVID-19 pandemic.
For today's blog, Lisa M. Cannon, M.D. shares
two more ways of boosting lung power for
people who are still cooped up in their own
homes.
Meditation
Maybe because of its lack of physical
movements, meditation is one of the most
overlooked health and fitness activities. Be that
as it may, meditation has some of the greatest
benefits of any activity known to man. For
starters, it lowers down stress levels
considerably and promotes mindfulness.
Meditation also facilitates proper breathing techniques, which bodes extremely well for the heart and lungs.
Cardio
Skipping rope, jogging in place, jumping Jacks, and other similar aerobic exercises are amazing for many
reasons. They burn calories and fat, help people lose weight, improve blood and oxygen circulation, and
boost cardiovascular and respiratory health. Lisa M. Cannon, M.D., recommends stringing these activities
together to build up both strength and endurance for even greater physical effects.
Accomplished physician Lisa M. Cannon, M.D. , graduated with a degree in medicine from New York Medical
College and earned her fellowship in pulmonary, critical care, and sleep medicine from the renowned Mount
Sinai Hospital in New York. Visit this website to read more about pulmonary health.