Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three
Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three.
Swimming in saltwater: The greatest lung exercise with a twistLisa M. Cannon M.D
Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three.
Insight into the physical and mental benefits associated with regular swimming may be found here. Timely message based on National Safety Month in May.
http://www.delozone.com/benefits-of-swimming.php
This document discusses the potential advantages of underwater desalination compared to conventional desalination. Underwater desalination could reduce energy costs and environmental impacts by taking advantage of natural ocean pressures and currents. It proposes a system that uses hydrostatic pressure at depth to filter seawater through membranes, dispersing brine naturally and reducing impacts on marine life. While initial installation costs would be high, it argues the system could reduce recurring energy costs by up to 75% over conventional reverse osmosis by eliminating the need to pressurize intake water and producing fresh water at a lower rate. However, the claims about underwater desalination rely on a single potentially biased source, so further testing would still be needed to validate the approach
The document discusses the physics of swimming, including frontal resistance and skin friction. It explains that swimmers used to think keeping the body flat was best to reduce frontal resistance, but it is now known that rolling the body from side to side (body roll) is more effective. Having the head lifted too high in the water also increases frontal resistance. Skin friction can be reduced by shaving body hair and applying lotion to decrease the surface area of the skin in contact with water. Learning to properly deal with frontal resistance and skin friction through technique is an important part of becoming a good swimmer.
Swimming provides many health benefits for women. It builds cardiovascular endurance by strengthening the heart and lungs. As a low-impact exercise, swimming protects joints while still challenging muscles by providing 12-14% more resistance than land exercises. Swimming is also beneficial during pregnancy by easing exercise difficulties through buoyancy and improving strength and oxygen efficiency.
Several doctors and experts summarize the health benefits of alkaline water. Dr. Shinya notes that a clean and healthy colon is important for overall health and that most diseases originate from an acidic colon. Dr. Baroody has administered over 5,000 gallons of alkaline water for various health situations. Felicia Climent conducted clinical experiments showing alkaline water will change how health is approached. Dr. Lark states drinking alkaline water can help neutralize acidity and restore buffering ability. Dr. Rogers believes toxicity from acidic waste is the primary cause of degenerative disease. Dr. Young concludes an overly acidic pH can corrode the body over time and disrupt all cellular functions, interfering with life and leading to sickness.
Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three.
Swimming in saltwater: The greatest lung exercise with a twistLisa M. Cannon M.D
Ask any health and fitness expert in the world what they think are the greatest exercises known to man when it comes to supercharging the lungs, nine out of 10 will mention swimming in the top three.
Insight into the physical and mental benefits associated with regular swimming may be found here. Timely message based on National Safety Month in May.
http://www.delozone.com/benefits-of-swimming.php
This document discusses the potential advantages of underwater desalination compared to conventional desalination. Underwater desalination could reduce energy costs and environmental impacts by taking advantage of natural ocean pressures and currents. It proposes a system that uses hydrostatic pressure at depth to filter seawater through membranes, dispersing brine naturally and reducing impacts on marine life. While initial installation costs would be high, it argues the system could reduce recurring energy costs by up to 75% over conventional reverse osmosis by eliminating the need to pressurize intake water and producing fresh water at a lower rate. However, the claims about underwater desalination rely on a single potentially biased source, so further testing would still be needed to validate the approach
The document discusses the physics of swimming, including frontal resistance and skin friction. It explains that swimmers used to think keeping the body flat was best to reduce frontal resistance, but it is now known that rolling the body from side to side (body roll) is more effective. Having the head lifted too high in the water also increases frontal resistance. Skin friction can be reduced by shaving body hair and applying lotion to decrease the surface area of the skin in contact with water. Learning to properly deal with frontal resistance and skin friction through technique is an important part of becoming a good swimmer.
Swimming provides many health benefits for women. It builds cardiovascular endurance by strengthening the heart and lungs. As a low-impact exercise, swimming protects joints while still challenging muscles by providing 12-14% more resistance than land exercises. Swimming is also beneficial during pregnancy by easing exercise difficulties through buoyancy and improving strength and oxygen efficiency.
Several doctors and experts summarize the health benefits of alkaline water. Dr. Shinya notes that a clean and healthy colon is important for overall health and that most diseases originate from an acidic colon. Dr. Baroody has administered over 5,000 gallons of alkaline water for various health situations. Felicia Climent conducted clinical experiments showing alkaline water will change how health is approached. Dr. Lark states drinking alkaline water can help neutralize acidity and restore buffering ability. Dr. Rogers believes toxicity from acidic waste is the primary cause of degenerative disease. Dr. Young concludes an overly acidic pH can corrode the body over time and disrupt all cellular functions, interfering with life and leading to sickness.
The document describes different swimming strokes: butterfly, breaststroke, freestyle, and backstroke. It provides details on the techniques for each stroke, such as arm and leg movements. Butterfly is described as the second fastest stroke after freestyle, but also one of the most difficult to learn. The document also discusses why swimming is a beneficial activity, noting that it works most muscle groups while being low impact on joints, and can be practiced by people of varying ages and fitness levels.
Having access to clean, pure water is key to maintaining health. Anyone who has ever taken a science class, or even skimmed some Aquakleen Reviews knows this. The human body is mostly comprised of water, and water intake is essential to maintain all functions of the body.
Joanna Manaves works as the director of planning and materials management at Peacock Foods in Chicago, drawing on over 20 years of accounting experience. In her free time, she enjoys various water sports like swimming, skiing, kayaking, and paddleboarding. Water sports provide full-body exercise and are gentler on joints than land sports, making them suitable for those with arthritis or other bone conditions. They also allow for lighter exercise in a relaxing environment, benefiting those at risk for conditions like diabetes or heart disease.
This document discusses the importance of water and the benefits of ionized water. It notes that water makes up about 75% of the human body and is essential for many bodily functions and processes. However, chronic dehydration is common. Ionized water is highlighted as a beneficial type of water. Ionized water undergoes a process that separates ions and changes the water's pH, oxidation reduction potential, and molecular structure. These changes can provide health benefits when the water is consumed. The document outlines several health conditions that have been treated using ionized water.
This document discusses the benefits of aquatic exercise programs. It introduces aqua fitness and explains how water provides resistance to strengthen muscles with low impact on joints. Several types of aqua fitness programs are then outlined, including aqua aerobics, aqua cycling, aqua Zumba and aqua yoga. Each build cardiovascular health and muscle strength while protecting joints. The document concludes that aquatic exercise provides significant health benefits and is gaining popularity across various groups.
David Kinnear: How Can Water Conservation Prevent Bladder Cancer?David Kinnear
In this presentation, David Kinnear examines the role of water in cancer prevention. Using research on the subject, David Kinnear discusses how bladder cancer is linked to drinking water and why keeping water clean is extremely important for individuals. David Kinnear also addresses how we can reduce waste and conserve as much water as possible for the planet.
This document discusses various methods of water purification and identifies the most appropriate methods based on different situations. It identifies boiling, filtering, distilling, and chlorination as common purification methods. Distilling is considered the most effective as it removes the widest range of contaminants, but has limitations as it removes minerals. The appropriate method depends on factors like local water quality, cost, and performance of the system. Groups will present creative ways to purify water and discuss limitations of distilling.
This document discusses the benefits of swimming as exercise. It begins by providing a brief history of swimming, noting evidence of swimming dating back to ancient Egypt and a recommendation by the Prophet Muhammad to teach children swimming. It then outlines several advantages of swimming as exercise, such as providing a full-body workout with low impact that builds endurance, muscle, and cardiovascular fitness. Finally, it compares swimming to jogging and cycling in terms of calories burned, muscles worked, and equipment needed, concluding that swimming is one of the best all-around exercises.
This document discusses the benefits of drinking high antioxidant, ionized alkaline water. It provides evidence that populations with long lifespans such as the Hunza people and others drink naturally alkaline water. Research shows ionized alkaline water has a high pH and negative ORP, providing antioxidants that neutralize free radicals. Many doctors and scientists discuss how ionized alkaline water improves health, hydration, absorption of minerals, oxygen delivery to tissues, and immune function. It is recommended as a way to alkalize the body and treat the root cause of disease.
1) Water is essential for life, making up about 75% of the human body. It is involved in many critical functions like nutrient transport and waste elimination. Chronic dehydration is widespread and can lead to numerous health issues.
2) Ionized water is water that has been separated into positively and negatively charged ions through electrolysis. Drinking alkaline ionized water was shown to help heal wounds and conditions like gangrene, diabetes, and arthritis in Japanese hospitals.
3) Ionization increases the pH and oxygen content of water. Higher blood pH is associated with more oxygen delivery to cells. Nobel prize research linked low oxygen and high acidity to cancer and other diseases. Ionized water may help
Swimming provides health benefits for people of all ages as it is a low-impact exercise that places less stress on joints than land-based exercises. It can safely meet the exercise needs of a wide range of individuals. Specific benefits include improved heart health and bone strength as well as reduced blood pressure and joint pain. Swimming may also provide mental health benefits by reducing stress and anxiety and helping to maintain memory and cognitive abilities.
The document discusses the importance of water and its structure. It notes that approximately 2/3 of the Earth's surface is covered by water but only a small portion is drinkable. Modern pipes can degrade water's natural structure. The document recommends drinking 2-3 liters of water daily to maintain health and elasticity. It also discusses how the Aqua Power Joint can revitalize water by restoring its natural structure and carrying beneficial information. Studies on the device found it improved bodily states in humans and performance in animals and plants.
OSA recommended only for patients with unexplained daytime sleepinessDr. Lisa Marie Cannon
The American College of Physicians (ACP) now recommends that sleep studies to look for obstructive sleep apnea should be reserved for patients with unexplained cases of daytime sleepiness, and that home testing will do for most patients.
Pneumonia is a medical condition where bacteria infect the lungs. This causes difficulty in breathing, and in some cases, severe chills, fever, and headaches. Pneumonia is a serious condition and medical professionals recommend immediate intervention once initial symptoms appear.
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
The Centers for Disease Control and Prevention or the CDC recommends every individual, both sick and healthy, to wear a mask to prevent the spread of COVID-19. Many types of face coverings exist, and each one of them has different levels of effectiveness.
Two birds with one stone: The benets of quitting smoking for the lungs and sleepDr. Lisa Marie Cannon
A lot of people would find it amusing at the very least that many of their health concerns and issues are connected with one another. Lisa M. Cannon, M.D., cites the connection of smoking and sleep as a perfect example of it.
A Deadly Smoke: Severe Lung Disease Tied To Chemical Found In Flavored e-Ciga...Dr. Lisa Marie Cannon
People who want to smoke but without the tar or smell turn to electronic cigarettes or e-cigarettes. Dubbed as the “future of smoking,” the batterypowered vaporizers simulate the feeling of smoking but without burning tobacco. Instead of cigarette smoke, the user inhales an aerosol
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
Millions of people snore when they sleep. Genetic factors could cause snoring, as well as one’s sleeping position or underlying health condition. According to sleep medicine specialist Lisa M. Cannon, M.D., the sound is caused by a heavy flow of air that blocks the breathing pathways. This can cause vibration in areas such as the soft palate, uvula, tongue, and others. The space in the airways diminishes as muscles in the neck and throat relax along with the rest of the body.
Millions of people suffer from sleep disorders, with insomnia being the most common. To remain fit and healthy, it’s also important to develop the right sleeping habits. For those who are having difficulties with getting good shuteye, Lisa M. Cannon, M.D., suggests simple breathing exercises. Here are some methods worth trying.
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The document describes different swimming strokes: butterfly, breaststroke, freestyle, and backstroke. It provides details on the techniques for each stroke, such as arm and leg movements. Butterfly is described as the second fastest stroke after freestyle, but also one of the most difficult to learn. The document also discusses why swimming is a beneficial activity, noting that it works most muscle groups while being low impact on joints, and can be practiced by people of varying ages and fitness levels.
Having access to clean, pure water is key to maintaining health. Anyone who has ever taken a science class, or even skimmed some Aquakleen Reviews knows this. The human body is mostly comprised of water, and water intake is essential to maintain all functions of the body.
Joanna Manaves works as the director of planning and materials management at Peacock Foods in Chicago, drawing on over 20 years of accounting experience. In her free time, she enjoys various water sports like swimming, skiing, kayaking, and paddleboarding. Water sports provide full-body exercise and are gentler on joints than land sports, making them suitable for those with arthritis or other bone conditions. They also allow for lighter exercise in a relaxing environment, benefiting those at risk for conditions like diabetes or heart disease.
This document discusses the importance of water and the benefits of ionized water. It notes that water makes up about 75% of the human body and is essential for many bodily functions and processes. However, chronic dehydration is common. Ionized water is highlighted as a beneficial type of water. Ionized water undergoes a process that separates ions and changes the water's pH, oxidation reduction potential, and molecular structure. These changes can provide health benefits when the water is consumed. The document outlines several health conditions that have been treated using ionized water.
This document discusses the benefits of aquatic exercise programs. It introduces aqua fitness and explains how water provides resistance to strengthen muscles with low impact on joints. Several types of aqua fitness programs are then outlined, including aqua aerobics, aqua cycling, aqua Zumba and aqua yoga. Each build cardiovascular health and muscle strength while protecting joints. The document concludes that aquatic exercise provides significant health benefits and is gaining popularity across various groups.
David Kinnear: How Can Water Conservation Prevent Bladder Cancer?David Kinnear
In this presentation, David Kinnear examines the role of water in cancer prevention. Using research on the subject, David Kinnear discusses how bladder cancer is linked to drinking water and why keeping water clean is extremely important for individuals. David Kinnear also addresses how we can reduce waste and conserve as much water as possible for the planet.
This document discusses various methods of water purification and identifies the most appropriate methods based on different situations. It identifies boiling, filtering, distilling, and chlorination as common purification methods. Distilling is considered the most effective as it removes the widest range of contaminants, but has limitations as it removes minerals. The appropriate method depends on factors like local water quality, cost, and performance of the system. Groups will present creative ways to purify water and discuss limitations of distilling.
This document discusses the benefits of swimming as exercise. It begins by providing a brief history of swimming, noting evidence of swimming dating back to ancient Egypt and a recommendation by the Prophet Muhammad to teach children swimming. It then outlines several advantages of swimming as exercise, such as providing a full-body workout with low impact that builds endurance, muscle, and cardiovascular fitness. Finally, it compares swimming to jogging and cycling in terms of calories burned, muscles worked, and equipment needed, concluding that swimming is one of the best all-around exercises.
This document discusses the benefits of drinking high antioxidant, ionized alkaline water. It provides evidence that populations with long lifespans such as the Hunza people and others drink naturally alkaline water. Research shows ionized alkaline water has a high pH and negative ORP, providing antioxidants that neutralize free radicals. Many doctors and scientists discuss how ionized alkaline water improves health, hydration, absorption of minerals, oxygen delivery to tissues, and immune function. It is recommended as a way to alkalize the body and treat the root cause of disease.
1) Water is essential for life, making up about 75% of the human body. It is involved in many critical functions like nutrient transport and waste elimination. Chronic dehydration is widespread and can lead to numerous health issues.
2) Ionized water is water that has been separated into positively and negatively charged ions through electrolysis. Drinking alkaline ionized water was shown to help heal wounds and conditions like gangrene, diabetes, and arthritis in Japanese hospitals.
3) Ionization increases the pH and oxygen content of water. Higher blood pH is associated with more oxygen delivery to cells. Nobel prize research linked low oxygen and high acidity to cancer and other diseases. Ionized water may help
Swimming provides health benefits for people of all ages as it is a low-impact exercise that places less stress on joints than land-based exercises. It can safely meet the exercise needs of a wide range of individuals. Specific benefits include improved heart health and bone strength as well as reduced blood pressure and joint pain. Swimming may also provide mental health benefits by reducing stress and anxiety and helping to maintain memory and cognitive abilities.
The document discusses the importance of water and its structure. It notes that approximately 2/3 of the Earth's surface is covered by water but only a small portion is drinkable. Modern pipes can degrade water's natural structure. The document recommends drinking 2-3 liters of water daily to maintain health and elasticity. It also discusses how the Aqua Power Joint can revitalize water by restoring its natural structure and carrying beneficial information. Studies on the device found it improved bodily states in humans and performance in animals and plants.
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Pneumonia is a medical condition where bacteria infect the lungs. This causes difficulty in breathing, and in some cases, severe chills, fever, and headaches. Pneumonia is a serious condition and medical professionals recommend immediate intervention once initial symptoms appear.
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
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A lot of people would find it amusing at the very least that many of their health concerns and issues are connected with one another. Lisa M. Cannon, M.D., cites the connection of smoking and sleep as a perfect example of it.
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People who want to smoke but without the tar or smell turn to electronic cigarettes or e-cigarettes. Dubbed as the “future of smoking,” the batterypowered vaporizers simulate the feeling of smoking but without burning tobacco. Instead of cigarette smoke, the user inhales an aerosol
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Swimming in saltwater: The greatest lung exercise with a twist
1. Swimming in saltwater: The greatest lung exercise with a twist
Ask any health and fitness expert in the world what they think are the greatest exercises
known to man when it comes to supercharging the lungs, nine out of 10 will mention
swimming in the top three.
For today, Lisa M. Cannon, M.D., looks at how one of the best activities known to man can
get even better, with a simple little tweak – add salt. Yes, saltwater swimming has added
benefits to an already amazing exercise.
When people talk about swimming in the open ocean, they often consider the waves and
currents as the main difference in swimming in a pool. However, saltwater is very different
from freshwater as well, even if a person is swimming in a pool filled with saltwater.
People who have had the chance to swim in a saltwater pool have noted it to be a much
more pleasant experience because of its mild salinity. From the smoother water to the
constant cleansing, Lisa M. Cannon, M.D., enumerates some of the advantages of saltwater
pools and saltwater swimming below.
• Saltwater is “softer” compared to freshwater, which means it dries quickly and is good for
the skin.
• Saltwater has electrolysis. When chlorine is added to saltwater pools, the electrolysis adds
to the potency of chlorine, making the water safer and cleaner for people to use it.
• Saltwater pools are easier to swim in because of the increased level of buoyancy brought
about by salinity.
• Saltwater makes people glide through it, lowering the effort needed to swim.
Lisa M. Cannon, M.D., is a board-certified pulmonary disease and critical care physician with a
private practice in Bergen County, New Jersey. For more reads on health and medicine, visit this
page.
Image Source: swimming.org