Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the body reacts to pollutants and allergens. It can also boost immunity, especially for those with preexisting respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.

1. Image source: Pixabay.com
Eatwellandbreathebetterwiththesehealth-
boosting foods
Lisa M. Cannon M.D April 28, 2020 Uncategorized diet, lungs, nutrition, respiratory health
Diet can also affect a person’s respiratory health. Eating nutritious foods can improve how the
body reacts to pollutants and allergens. It can also boost immunity, especially for those with pre-
existing respiratory conditions. Lisa M. Cannon, M.D., shares the top foods for better lung health.
Apples and tomatoes: The
antioxidants found in apples and
tomatoes have been discovered to help
with chronic respiratory conditions
such as COPD and asthma. These foods
can also help repair lungs that have
been significantly damaged by smoking.
Fruits and vegetables rich in
Vitamin C: Oranges, lemons, papayas,
bell peppers, and other foods that are
rich in vitamin C can help prevent lung
cancer. It can also protect the body
from complications that might be
related to chronic lung diseases. While
supplements can give a person the
required dosage of the vitamin, Lisa M.
Cannon, M.D., suggests that consuming
these foods is still important.
Ginger: Nose and airways feeling a little stuffy? Ginger is an anti-inflammatory food that also
helps rid the body of toxins. For those with allergies and asthma, taking ginger tea or eating foods
with ginger improves circulation, leading to better breathing and less congestion.
Garlic: Garlic is an antibacterial and
anti-inflammatory food. While many
might not be able to ingest a clove of
garlic, adding it to food will allow a
person to experience its health benefits.
It also has flavonoids that can help
protect the body from carcinogens.
Incorporating these health-boosting
foods into one’s diet will strengthen the
lungs from harmful triggers. Some of
these foods are natural decongestants
that will help a person breathe better.

2. Image source: Pixabay.com
Lisa M. Cannon, M.D., is a board-
certified pulmonary disease and critical
care physician with a private practice in
Bergen County, New Jersey. For more reads on health and medicine, visit this page.