This resource list provides information on various books, websites, journals, DVDs and organizations related to complementary and alternative medicine (CAM), exercise and fitness, and nutrition. It includes summaries and reviews of several books on CAM therapies, mindfulness, and sports nutrition. Websites listed cover topics like CAM research, general medicine information, and exercise schedules. Journals and periodicals touch on managing stress with CAM and women's health at different ages. DVDs and local organizations provide resources for high-intensity workouts and community fitness classes.

1. Unit 6 Project
Resource List
CAM
Books
Micozzi, M. (2011). Fundamentals of Complementary & Alternative Medicine . St.
Louis, MO: Saunders Elsevier.
An outstanding reference providing detailed information on ―…emerging
therapies and those best supported by clinical trials and scientific evidence,
Fundamentals of Complementary and Alternative Medicine describes
some of the most prevalent and the fastest-growing CAM therapies in use
today. Prominent author Dr. Marc Micozzi provides a complete overview of
CAM, creating a solid foundation and context for therapies in current practice.
Coverage of systems and therapies includes mind, body, and spirit; traditional
Western healing; and traditional ethnomedical systems from around the world.
Discussions include homeopathy, massage and manual therapies, chiropractic,
a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic
medicine, and nutrition and hydration. With its wide range of topics, this is the
ideal CAM reference for both students and practitioners!‖ (Amazon.com,
2012).
Schlitz, M. A. (2005). Consciousness and Healing: Integral Approaches to Mind-
Body Medicine. St. Louis, MO: Elsevier.
A well-presented collection of essays, as though a library, from 67
authorities, such as Dr. Marc S. Micozzi, based on the theories,
evidence-based research, and ―new perspectives,‖ such as Breathing,

2. Moving, Sensing, and Feeling: Somatics and Integral Medicine, The
Return of Prayer, Towards a Post-Modern Integral Medicine, Aging
with Awareness, and the Art and Science of Forgiveness,
psychoneuroimmunology, ecopsychology, and spirituality and prayer,
to name a few, of ―how medicine can and must be expanded to
integrate mind, body, and soul. The refreshing thing about this book is
learning of the many approaches that are already being used to help
people and the very interesting Mother Teresa study on how being
loving and doing acts of kindness is actually able to produce healing
cells to increase in the body, creating a physical environment of healing
– Amazing!
Web sites
http://www.hindawi.com/journals/ecam/ - ―Evidence-Based Complementary and
Alternative Medicine (eCAM) is an international, peer-reviewed journal that
seeks to understand the sources and to encourage rigorous research in this new,
yet ancient world of complementary and alternative medicine.‖ (Hindawi
Publishing Corporation, 2012).
http://www.medicinenet.com/script/main/hp.asp - owned and operated by WebMd
since 1996, MedicineNet.com is an online MedicineNet.com is an online,
healthcare media publishing company. It provides easy-to-read, in-depth,
authoritative medical information for consumers via its robust, user-friendly,
interactive website to bring the most comprehensive, sought-after healthcare

3. information anywhere. Nationally recognized, doctor-produced by a network
of more than 70 U.S. board-certified physicians, MedicineNet.com is the
trusted source for online health and medical information.
http://www.secretplaceministries.org/pages/journey/prayer/contemplative-
prayer.html
Journal
Keegan, L. (2003). Alternative and Complementary Modalities for Managing Stress
and Anxiety. Critical Care Nurse, 55-58.
Stress may be a part of life, but it can also be managed with CAM.
Keegan does an excellent job defining stress and how to apply such
CAM as aquatherapy, aromatherapy, humor, mental imagery, massage,
music and relaxation techniques to it.
Exercise and Fitness
Books
Howley, E. T. (2007). Fitness Professional's Handbook. Champaign: Human Kinetics.
Though technical and targeted for the fitness professional, this book serves as
reference for its approach to fitness traininng and exercise prescriptions for
athletes, special populations (e.g., children, the overweight, and those with
diabetes). I also love its ―Total Fitness‖ philosophy on page six, it has refocused
and honed my mission to live and model fitness in all aspects of my humanity:
spirit, soul, mind, and body.
Television

4. http://www.bodiesinmotionwithgilad.com/2/tv_times.htm
If I would give anyone credit for my fitness and form, besides my own
motivation, it would be this man, Gilad Janklowisz, the fitness-extraordinaire
out of Hawaii, who continuously reinvents himself and exercises to change with
the times and styles in his quest to make fitness a relevant lifestyle choice – he
has won with me. Faithful to his exercise techniques since the 80s, I remain
motivated, fit, and strong through his currently aired programs, ―Bodies in
Motion,‖ and ―Total Body Sculpt,‖ both still delivering quality exercise routines
that keep me motivated and provide results. This Web site is comprehensive of
Gilad’s exercise ―dynasty‖ providing a collection of DVDs for purchase,
testimonials, Gilad’s biography and blog, and schedule of times and channels
the exercise programs air.
DVD
Blanks, B. (2005). Tae Bo Total Body Fat Blaster Work-Out. New York, N. Y. , U.S.A.:
Good Times DVD.
Intense, challenging, while very effective. Billy Blanks delivers in this
DVD. With this workout I strengthened and sculpted my core and
improved my balance and overall muscle tone. Highly recommended for
those with intermediate to advance skills or beginners looking to advance.
However, be wary, the 55-minute workout moves fast and is challenging
– preview prior to starting, obtaining physician release before beginning.
For this same reason, from the warm-up to the crescendo-ing final

5. routine, and engaging, placing a demand on your stamina, focus, and
determination.
Web site
http://www.fitday.com/ - a jewel of a site for those interested in setting weight loss
goals by listing foods, having a visual of personal food choices’ nutritional
information (e.g., calories, carbohydrate, protein, and fat values), and tracking
saved data, FitDay.com is a free online diet journal and calorie tracker.
Registration is required.
http://www.cdc.gov/HealthyLiving/ - a great starting-point to a variety of topics
regarding health and fitness, in this instance, Physical Activity and Exercise.
This link leads to Physical Activity for Everyone, providing exercise information
and guidelines for children to the elderly.
Periodical
Chance, J. (2006, January 1). This is Your Life and Beyond. Essence , pp. 54, 55,
60, 62.
Women in their 20s, 30s and 40s will appreciate this timeless article that
encourages them to take personal responsibility for their health:
―Recommendations for women in their 20s on devising a food plan are cited.
Some women in 30s are gaining weight because their metabolism slows down.
Women at 40s should perform cardiovascular and strength-training exercises
to stay physically fit.‖ I found this article through Kaplan University Online
Library, but can also be accessed through Essence magazine’s database.
Local Organization

6. The Prince George’s County Sports and Learning Complex, or Sportsplex, is
situated right beside Jack Kent’s Stadium, MD, and is the host to a plethora of
activities including aquatics, gymnastics, track and field, fitness, football, and a
variety of learning opportunities offered to the community. There are competitive
teams and events held here also. Focusing on the fitness component, there are
many fitness classes offered including dance and spin, with certified instructors to
provide guidance.
http://www.pgsportsandlearn.com/Home.htm
Nutrition
Books
Schlenker, E. D., & Long, S. (2007). Willams' Essentials of Nutrition and Diet Therapy, 9th
Ed. St. Louis, MO: Mosby Elsevier.
Great reference for academia and laymen, providing sound, easy-to-read, and -
understand information on everything nutrition: micro- to macronutrients, to
digestive processes, growth and development, nutritional counseling, definitions,
food as fuel source, drug-nutrient interaction, and special reporting features such
as Focus on Culture (information as it pertains to nutrition and culture, such as
Diversity in Food Patterns) and To Probe Further.
Kelinson, A. (2009). The Athlete's Plate: Real Food for High Performance. Boulder,
CO: Velo Press.
As an athlete physical optimal performance is the goal, but that must be balanced
with optimal fueling, therefore optimal nutrition should be another goal. Author
Adam Kelinson provides useful information regarding athletes and sports
nutrition, finding it ―crucial…to translate the traditional lifestyle of nutritious,

7. fresh ingredients into a system that could seamlessly fit into the busy lifestyle of
an athlete while simultaneously promoting increased health and performance.‖
(Kelinson, 2009, p. xiii). His recipe, Herb Quinoa-Stuffed Tomato with Egg and
Greens, is nutritious as it is delicious and filling, providing beneficial calories
necessary for optimal athletic performance. I like this book!
Web sites
Harvard School of Public Health. (2011, January 15). Healthy eating Pyramid - What
Should You Eat? Retrieved January 15, 2011, from A Harvard School of
Public Health Web site:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
―A picture is worth a thousand words, and that’s why nutritionists use
symbols and shapes to answer the question, ―What should I eat?‖
Creatively using a dinner plate to illustrate the recommended daily
allowed foods and their portions, Harvard’s School of Nutrition offers
easy-access information based on the ―latest and best‖ science. I like it
because there is no sign-up process, just enter and read about ―…how our
food, drink, and activity choices affect our health—and [how the
Harvard’s Plate is] unaffected by businesses and organizations with a
stake in their messages.‖

8. References
Amazon.com. (2012). Fundamentals of Complementary and Alternative Medicine by Marc
Micozzi Book Review. Retrieved from An Amazon.com Web site:
http://www.amazon.com/Fundamentals-Complementary-Alternative-Medicine-
Complimentary/dp/1437705774
Blanks, B. (2005). Tae Bo Total Body Fat Blaster Work-out. New York, N. Y. , U.S.A.: Good
Times DVD.
Chance, J. (2006, January 1). This is Your Life and Beyond. Essence , pp. 54, 55, 60, 62.
Harvard School of Public Health. (2011, January 15). Healthy eating Pyramid - What Should
You Eat? Retrieved January 15, 2011, from A Harvard School of Public Health Web site:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
Hindawi Publishing Corporation. (2012). Evidence-Based Complementary and Alternative
Medicine. Retrieved from A hindawi.com Web site:
http://www.hindawi.com/journals/ecam/
Howley, E. T. (2007). Fitness Professional's Handbook. Champaign: Human Kinetics.
Keegan, L. (2003). Alternative and Complementary Modalities for Managing Stress and
Anxiety. Critical Care Nurse, 55-58.
Kelinson, A. (2009). The Athlete's Plate: Real Food for High Performance. Boulder, CO: Velo
Press.
Micozzi, M. (2011). Fundamentals of Complementary & Alternative Medicine . St. Louis, MO:
Saunders Elsevier.
National Institutes of Health. (2010, November 22). What is Complementary and Alternative
Medicine. Retrieved March 22, 2011, from A National Institutes of Health Web site:
http://nccam.nih.gov/health/whatiscam/
NaturalNews, Citizen Journalist. (2006, September 07). Americans still not eating enough fruits
and vegetables, says USDA study. Retrieved January 15, 2011, from A Natural News
Web site: http://www.naturalnews.com/020356_nutrition_health_trends.html
Schlenker, E. D., & Long, S. (2007). Willams' Essentials of Nutrition and Diet Therapy, 9th Ed.
St. Louis, MO: Mosby Elsevier.
Schlitz, M. A. (2005). Consciousness and Healing: Integral Approaches to Mind-Body Medicine.
St. Louis, MO: Elsevier.