Exercise provides significant health benefits such as preventing osteoporosis, reducing low back pain, lowering the risk of various cancers and age-related diseases, improving cognitive performance, and reducing anxiety. Numerous studies have shown that exercise can act as a medicine to treat and prevent many health conditions.

1. Exercise is the best medicine Your Path to a Healthier Longer Life

2. Exercise is the best medicine vibrant life National Institutes of Health The Nation’s Medical Research Agency

3. Exercise the Best Medicine Why exercise is the best medicine --Vibrant Life Exercise: The Best Medicine --LIVEScience It just seems too good to be true. Study after research study consistently promoting the endless benefits of exercise. … One study illustrates the effect of exercise on preventing or limiting osteoporosis … In a related study, exercise seemed to be one of the few successful remedies for those that suffer from low-back pain. … Also, vigorous exercise has now been linked with significantly reduced onset of cataractsand age-related macular degeneration. …Cancer prevention… Physical activity is at the top of the list of ways that you can reduce your risk of colon cancer. … They add to recent evidence that regular workouts can improve old brains, raise kids' academic performance and give a brain boost to everyone in between. Effects of Prescriptive Exercise Intervention on Cancer Treatment ... --American Society of Clinical Oncology Research shows exercise can be the best medicine --Canadian Cancer Society Bridging the Health Gap: Connecting the Doctor's Office and the Gym --ACSM & American Medical Association Exercise the Best Cure for Anxiety --University of Georgia The best medicine: exercise training normalizes chemosensitivity and sympathoexcitation in heart failure --Journal of Applied Physiology

4. What no drug can do

5. And we do it again…And Again

6. And again…