As the world tries to fight off COVID-19 and find solutions to eradicate the virus, it is a good idea to boost the immune system while on quarantine. Instead of falling prey to cabin fever, do these tips to increase lung capacity.

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Six tips to improve lung health during self-isolation
June 27, 2020
As the world tries to fight off COVID-19 and find solutions to eradicate the virus, it is a good idea to boost
the immune system while on quarantine. Instead of falling prey to cabin fever, do these tips to increase
lung capacity.
Learn to breathe. Many are still clueless
about the proper way of breathing. When
inhaling, concentrate on expanding the
diaphragm. Here, the stomach gets bigger as
one inhales air right into the end of the lungs.
As a person exhales, their stomach becomes
smaller. Eat foods that are rich in
antioxidants. One’s lung health is dependent
on their diet, shares Lisa M. Cannon, M.D.
Foods like fruits, vegetables, walnuts,
almonds, pecans, and tuna are great for the
body.
Drink more water. Lung health is anchored on
proper nutrition, and proper nutrition includes
better water intake. It’s important to keep the
lungs moist to avoid dryness. Drinking water
ensures that the mucosal lining of the lungs is
thin, making breathing smoother. Improve air
quality at home. If possible, clean HVAC
systems and install more plants inside the
house for them to clean the air.
Exercise. Get the muscles moving by doing aerobic exercises and more. Lisa M. Cannon, M.D., says that 20
minutes of easy to intermediate physical activity is good enough to get the heart and lungs pumping and
improving. Laugh more. Experts believe that laughing boosts the immune system and keeps the lungs in top-
notch form. Not only does it boost one’s health, but it also improves their attitude.
Lisa M. Cannon, M.D., provides expert, compassionate care to her patients at her private practice in New
Jersey. A pulmonary disease and critical care fellow, Dr. Cannon skillfully treats patients with lung conditions,
ranging from sleep apnea to COPD. Visit this page for more updates.