3. 1. Cardiovascular fitness
- is the ability of the
heart(cardio) and circulatory
system(vascular) to supply
oxygen to muscles for an
extended period of time.
4. 2. Muscular strength and
endurance
- is the muscle's ability to
produce effort of perform
work.
5. 3. Muscular endurance
- refers to the ability of the
muscle to work over an
extended period of time
without fatigue.
6. 4. Flexibility
- is the ability to move a
body part through a full
range of motion (ROM) at a
joint.
7. 5. Body composition
- is the ratio of body fat to
lean body mass (including
water, bones, muscles, and
connective tissues).
8. In addition to improving
quality of life, health-related
fitness also
- increases muscle tone and
strength
9. - decreases susceptibility to
injuries and illness
- improves bone mineral
density
- reduces risk of
osteoporosis
10. - improves posture
- increases efficiency of the
respiratory and circulatory
systems
- decreases risk of
cardiovascular disease and
stroke
11. - improves blood pressure
- decreases risk of diabetes
and some cancers
- improves self-esteem and
self-confidence
12. - decreases body fat and
improves metabolism and
- increases energy level and
academic achievement
13. BMI - Body Mass Index
Formula:
Weight (in kilograms)
Height ( in meters)2
