2. What is fitness?
+Fitness – is defined as a condition in
which an individual has enough
energy to avoid fatigue and enjoy
life.
3. What is physical fitness?
+ Physical fitness involves the performance
of the heart and lungs, and the muscles of
the body.
+ It is divided into four health and six skill
related components.
4. Skill Related Fitness – enhances one’s
performance in athletic or sports event.
Health Related fitness – is the ability to
become and stay physically healthy.
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13. It is the ability of the heart (Cardio) and circular system
(Vascular) to supply oxygen to muscles for an intended
period of time.
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20. BENEFITS OF HEALTH-RELATED FITNESS
+ increase muscles tone and strength
+ decrease susceptibility to injuries and illness
+ improves bone mineral density
+ reduces risk osteoporosis
+ improves posture
21. + increase efficiency of the respiratory and circulatory
systems.
+ decrease risk of cardiovascular disease and stroke.
+ improves blood pressure
+ decrease risk of diabetes and some cancer
+ improve self-esteem and self-confidence
+ decrease body fat and improves metabolism
+ increase energy level and academic achievement
