Salud Y Alimentacion

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Salud Y Alimentacion

  1. 1. La Salud y La Alimentación
  2. 2. Our diet is important to retain: • Good _________ • To heal _______. Cuidar nuestra dieta es muy importante para tener buena salud y crecer sanos
  3. 3. But each food provides different things, our bodies require various components, these are called Nutrients. llamados sustancias nutritivas
  4. 4. What happens when we exercise or study? Cuando hacemos ejercicio o estudiamos, nuestro cuerpo consume mucha energía
  5. 5. Why do we need protein? • Proteins form the muscle mass • Transport substances in the blood • Help our body´s defensive system
  6. 6. Why does our body need fats and Oils? • Gases and oils provide energy • They help protect organs against the cold and shock
  7. 7. Why do we need to eat carbohydrates? • Carbohydrates provide energy • And they have less fat
  8. 8. Fruit and vegetables • They are a good for our body in many ways. • We can eat these generously
  9. 9. How do dairy foods help our body? It provides calcium which keeps our bones strong. How do dairy foods help our body?
  10. 10. Minerals Vitamins and minerals assist with the functions of the nervous system or muscle contractions.
  11. 11. Our diet is very important to retain good health and heal illnesses. • Does Juan have a balanced meal? Does Laura have a balanced meal?
  12. 12. Can you name each food’s origin?
  13. 13. Remember: Eat healthy to stay healthy!

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