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Salud Y Alimentacion
- 2. Our diet is important to retain:
• Good _________ • To heal _______.
Cuidar nuestra dieta es muy importante para tener buena
salud y crecer sanos
- 4. But each food provides different things, our bodies require
various components, these are called Nutrients.
llamados sustancias nutritivas
- 5. What happens when we exercise
or study?
Cuando hacemos ejercicio o estudiamos,
nuestro cuerpo consume mucha energía
- 6. Why do we need protein?
• Proteins form the
muscle mass
• Transport substances
in the blood
• Help our body´s
defensive system
- 7. Why does our body need fats and
Oils?
• Gases and oils provide
energy
• They help protect
organs against the cold
and shock
- 8. Why do we need to eat
carbohydrates?
• Carbohydrates
provide energy
• And they have less fat
- 10. How do dairy foods help our
body?
It provides calcium
which keeps our
bones strong.
How do dairy foods
help our body?
- 12. Our diet is very important to retain
good health and heal illnesses.
• Does Juan have a
balanced meal?
Does Laura have a balanced meal?