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The digestive system
transforms
FOOD NUTRIENTS
There are 4 kinds of NUTRIENTS
• PROTEINS
• VITAMINES AND
MINERALS
• CARBOHYDRATES
• FATS
PROTEINS
• They help us to grow and repair our body.
FOOD THAT GIVE US PROTEINS
- Meat
- Fish
- Legums
- Milk
- Eggs
Meat - Steak
Milk
eggs
Legums
Fish
VITAMINS AND MINERALS
• They help our body to work correctly
FOOD THAT GIVE US VITAMINS
AND MINERALS
- Fruit
- Vegetables
- Milk and dairy products
Fruits
Vegetables
Salad
lettuce tomato
Milk
cheese
yogurth
CARBOHYDRATES
• They give energy to the body to make all
the functions
FOOD THAT GIVE US
CARBOHYDRATES
- Pasta
- Potatoes
- Rice
- Bread
- Fruits
Pasta
Potato
Omelette
Rice
Bread
Cereals
Toast
Biscuit
Fruits
FATS
• They give energy to the body to make all
the functions
FOOD THAT GIVE US FATS
- Oil
- Butter
- Cold meat
- Pizza
- Hamburguer
- Candies
Olive oil
butter
Cold meat
Hotdog
Pizza
Hamburger
Candies
chocolate
QUESTIONS
- Which nutrient does the rice have?
- Which nutrient does the meat have?
- Which nutrient does the oil have?
- Which nutrient helps to grow and repair our
body?
- If you eat for lunch spaguetti, what nutrient
have you eaten?
- If you need proteins, what kind of food do you
need to eat?
ACTIVITIES
JOURNAL
• Create a healthy diet to have lunch where you
include at least:
- A food that gives carbohydrates
- A food that gives proteins
- A food that gives vitamines or minerals
- A food that gives fats

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Food and nutrients