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What Is A Balanced Diet

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Something I created for my year 5 class, not the best but it did only take me 15 minutes..

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What Is A Balanced Diet

  1. 1. What is a balanced diet?
  2. 2. Five main food groups <ul><li>Carbohydrates </li></ul><ul><li>Protein </li></ul><ul><li>Fats </li></ul><ul><li>Vitamins and minerals </li></ul><ul><li>Diary and milk </li></ul>
  3. 3. What a healthy diet should look like
  4. 4. Carbohydrates <ul><li>Carbohydrates are starchy foods that give us ENERGY. </li></ul>
  5. 5. Proteins <ul><li>Proteins helps our bodies to repair themselves. </li></ul>
  6. 6. Fats <ul><li>Fats give our body energy that can be stored – a layer of fat under our skin keeps us warm. </li></ul><ul><li>There are good and bad fats. </li></ul>
  7. 7. Vitamins and minerals. <ul><li>They have lots of jobs such as building strong bones and teeth, making blood and keeping our brains working. </li></ul>

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