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Health & Nutrition
Why do we need to eat healthy food? Just  as a car needs petrol to run  Our body too needs fuel. Healthy food is the fuel which  gives us energy to work.
What are the kinds of food? ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
Fats are other energy giving substances .They give more energy than Carbohydrates. Example Oil     Butter Nuts Meat
2. Body Building Food ,[object Object],[object Object],Egg Meat Pulses Oranges
3. Protective foods  Food having vitamins and minerals are called protective food. Vitamins are found in  Apple Pear Pulses Vegetables Fruits Meat
[object Object],[object Object],[object Object],[object Object],[object Object]
Balanced Diet   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Junk food
 
Group zero ,[object Object]
2. Which one of these is a healthy food?
3. Are junk food really good for health? a)  Yes b)  No 4. Do you know what will happen if you eat lot of junk food? a) You will put on a lot of weight. b) It gives you an active brain.
[object Object]
GROUP  I 1.  We should eat ______ food. a) Spicy b) Fresh 2.  Some food give us ______to work and play. a) Energy b) Muscles 3.  We should ______our food properly. a) Chew b) Swallow
4.  We should not drink ______immediately after a meal. a) Juice b) Water 5.  We should keep our food ______. a) Uncovered  b) Covered 6.  We should eat our food ______. a) Slowly b) Quickly
7.  ______ is good for our health. a) Almonds b) Potato 8.  A fruit rich in Vitamin C is ______. a) Orange b) Banana 9.  Eating an ______a day, keeps the doctor away. a) Apple b) Burger
10.  It is white in colour and is a complete  food. a) Milk b) Sugar 11. We need food to build up our ______. a) Bones b) Muscles 12. We should Eat ______ of fruits and vegetables. a) Same type b) Different types *****************
GROUP  II ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
6. Which of the following is an energy-giving food? a) Rice b) Sweets c) Cooking oil 7. Vitamin A helps to keep our eyes healthy. a) No b) Yes 8. Our food should have enough water to get rid of  undigested food. a) Yes b) No
9. Fats gives us more energy than carbohydrates. a) Yes b)  No 10. Which vitamin is important for bones? a) Vitamin A b) Vitamin C c) Vitamin D 11. Sources of fats are a) Butter, oil b) Sugar, bread c Fish, cereals
THE  END

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Why We Need Healthy Food

  • 2. Why do we need to eat healthy food? Just as a car needs petrol to run Our body too needs fuel. Healthy food is the fuel which gives us energy to work.
  • 3.
  • 4.
  • 5. Fats are other energy giving substances .They give more energy than Carbohydrates. Example Oil Butter Nuts Meat
  • 6.
  • 7. 3. Protective foods Food having vitamins and minerals are called protective food. Vitamins are found in Apple Pear Pulses Vegetables Fruits Meat
  • 8.
  • 9.
  • 11.  
  • 12.
  • 13. 2. Which one of these is a healthy food?
  • 14. 3. Are junk food really good for health? a) Yes b) No 4. Do you know what will happen if you eat lot of junk food? a) You will put on a lot of weight. b) It gives you an active brain.
  • 15.
  • 16. GROUP I 1. We should eat ______ food. a) Spicy b) Fresh 2. Some food give us ______to work and play. a) Energy b) Muscles 3. We should ______our food properly. a) Chew b) Swallow
  • 17. 4. We should not drink ______immediately after a meal. a) Juice b) Water 5. We should keep our food ______. a) Uncovered b) Covered 6. We should eat our food ______. a) Slowly b) Quickly
  • 18. 7. ______ is good for our health. a) Almonds b) Potato 8. A fruit rich in Vitamin C is ______. a) Orange b) Banana 9. Eating an ______a day, keeps the doctor away. a) Apple b) Burger
  • 19. 10. It is white in colour and is a complete food. a) Milk b) Sugar 11. We need food to build up our ______. a) Bones b) Muscles 12. We should Eat ______ of fruits and vegetables. a) Same type b) Different types *****************
  • 20.
  • 21.
  • 22. 6. Which of the following is an energy-giving food? a) Rice b) Sweets c) Cooking oil 7. Vitamin A helps to keep our eyes healthy. a) No b) Yes 8. Our food should have enough water to get rid of undigested food. a) Yes b) No
  • 23. 9. Fats gives us more energy than carbohydrates. a) Yes b) No 10. Which vitamin is important for bones? a) Vitamin A b) Vitamin C c) Vitamin D 11. Sources of fats are a) Butter, oil b) Sugar, bread c Fish, cereals