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Food & nutrients
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FOOD & NUTRIENTS
90.
NUTRIENTS The food we
eat contain nutrients. We need these to grow and to stay healthy. The main nutrients are: • Fats • Carbohydrates • Proteins • Vitamins and minerals
91.
FATS Fats give us
energy.
92.
FATS There are fats
in:
93.
FATS BE CAREFUL!!!!! Too much
fatty food can make you obese!!!.
94.
FATS BE CAREFUL!!!!! Animals fats,
such as butter, are bad for your circulation. Vegetables oils, such as olive oil, Are healthier.
95.
CARBOHYDRATES Carbohydrates also give
us energy, but less energy than fats.
96.
CARBOHYDRATES Sweet carbohydrates Not sweet
carbohydrates
97.
PROTEINS We need them
to grow. Proteins form part of our muscles and organs.
98.
PROTEINS Proteins are found
in...
99.
VITAMINS & MINERALS We
need vitamins and minerals to be healthy and to prevent illnesses.
100.
VITAMINS & MINERALS They
are found in many different foods, but especially in fruit and vegetables.
101.
VITAMINS & MINERALS Calcium
is a very important mineral because it makes up our bones. Calcium is found in diary products such as milk and cheese
102.
FIBRE Fibre is the
part of fruit and vegetables we don’t use.
103.
FIBRE Fibre is very
important because it helps our digestive system to function correctly.
104.
FIBRE Fruit and vegetables,
cereals, pulses and nuts contain fibre.
105.
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