Should Soda Be Allowed

Should Soda Be Allowed
Water fountains filled with soda should not be allowed! You can be a victim of soda, don't let it
control you. Soda can cause many problems in a human's life, some of these problems consists of
bad tooth decay, gaining kidney stones or diabetes, or in some cases, due to overdose of sugar, can
cause you to have a heart attack and die! Soda is a very rotten thing and kids should not be allowed
to drink this all day everyday. If a student does this it will cause him or her to have bad health and
poor being for all EMS students. Soda is an acid sugar drink that sits on your teeth and piles us over
time if you don't brush your teeth it can be a very bad consequence. For example, let's say that you
have basketball morning practice at 6:00am and you need a drink so you drink out of the soda water
fountains. You get done with practice at 8:00am and then you take another drink. By the time your
get out of school its about 3:00pm and you decide you want to stay for the volleyball game. You get
another drink before the game and then one more at 8:00pm when the game is done. You get home
and you brush your teeth and go to bed at 9:00. This soda has been sitting on your teeth for about 15
hours! This will not be ... Show more content on Helpwriting.net ...
water runs through your body and helps you hydrate and keep healthy, it also is proven that water
physically makes you faster and mentally sharper. Before every race you need to drink at least 2 or 3
bottles of water that day. By drinking this water you're helping your body function right, and faster
because the water will run through your body creating a fresh crisp athletic body. Water makes pain
go away, you don't have cramps when you drink water. If you drink soda it will cause a number of
cramps consisting of side cramps, calf cramps, foot cramps and more. If you could only drink soda
from the water fountains and you always had that temptation to drink soda it would then become a
habit and you would never want to stop drinking
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The Importance Of Birth Control Without Consent
Hannah Sashington
Mrs. Cowan
Honors English 11–2
27 November 2017
Teenagers and Birth Control without Consent Three in 10 teen girls in the United States become
pregnant each year–rate higher than any other individualized country. Research shows when girls
are counseled about the most effective contraceptives given choice of birth control at no cost,
percentage of pregnancies dropped 78 %( Oaklander). Teenage girls should not have to have parent
consent to have birth control because it clears the skin, it prevents pregnancy among teens, and it
eases pain from menstrual cramps. Clear skin is important to teenage girls because it reflects on how
they look, and how they see themselves as a person. Teen girls take contraceptives; a drug or device
to prevent pregnancy, to maintain the breakouts they may have throughout their teenage years and so
forth. Birth control helps by lowering body levels of androgen, a hormone that helps produce oils
(Crain, "Surprising"). Estrogen present in oral contraceptives offsets the male hormones and
decreases the possibility of bad breakouts. The use of birth control can lower levels of testosterone,
which is a steroid hormone that stimulates the development of male secondary sexual
characteristics. Breakouts can also lead to marks on the face that can stay with a person over time
such as dark spots. Breakouts may occur due to a female being stressed. Even without birth control,
one can likely clear their skin, but something that they may not

Muscle Cramps Essay
Muscle Cramps – Happens for A Reason. Is it an alarm from my body?
As any individual who experiences them will know, muscle cramps can cause immense amount of
uneasiness and pain. This is the reason such a large number of individuals are keen to find out how
to prevent muscle issues. Muscle cramps often hit without warning. It could be while you are
dancing, while you are walking, or even while you are relaxing.
There are multiple conceivable reasons for muscle cramps and familiarizing yourself with the reason
behind cramps will help you at the time of prevention A ton of research has been completed into the
causes and treatment of muscle cramps. This has empowered doctors and specialists to discover
arrangements that can help with the prevention ... Show more content on Helpwriting.net ...
As indicated by reports, 75 percent of muscle issues are experienced during the evening. By
familiarizing yourself with the possible causes, you can take certain steps to prevent muscle cramps.
This could possibly include more water intake, warming up before work out, and putting balanced
strain on the muscles.
How to Prevent Future Muscle Cramps
Yes! Most Important is to prevent muscle cramps on a long–term basis. To do this, you need to track
the pattern of your eating and drinking habits and keenly observe the possible causes of these
cramps. You can then reduce the risk of suffering cramps.
Some of the key steps to prevent cramps:
Increase Water Intake
Dehydration can cause muscle cramps, so you need to drink plenty of water to keep yourself
hydrated.
Take Vitamins
Deficiencies such as magnesium and potassium can increase the chances of muscle cramps. Taking
vitamins can help to combat this possible cause.
Exercise is Must
Always make sure you do some stretching exercises before and after working out, as this can help
prevent muscle cramps.
Eat Only

What Is Muscle Cramp?
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly
and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also
called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in
the calf. When it happens: The muscles of your calf or foot suddenly become hard, tight, and
extremely painful. What are the causes of muscle cramp? This is caused by muscle spasms,
involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other
muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen, and
muscles along the rib cage. Diagnosis–– Gently stretching the muscles before

Essay about Running
Running is very good for humans in many different ways. It is a great way to get exercise, and a
great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable
and makes humans more social, you can do it at anytime, and it relieves stress rather than give
stress. Although there are some negatives with running, there are also many positives. Many people
run because of the health reasons. It is good for the heart and lungs and people run in the fresh air.
Running outside rather than inside is good for you too because of the fresh air. Running also relieves
tension, by running, people can think about their problems without having to worry about anyone
hearing them. They can think about whatever ... Show more content on Helpwriting.net ...
There can also be too much competition which happens when there are people competing for a
prize. People can also get discouraged when running because some are doing it to lose weight and
some do not lose weight. People can also "hit the wall" when running which happens when a person
overdoes their exercise and can be physically harmed. Although there are some negatives, there are
more positives to running. Running is easy, enjoyable and is very social. Many people see running
as a good place to meet new people and enjoyable to do, it is also one of the easiest ways to
exercise. Running can be very fun, it is easy because you need no experience to run. Training for
races is also fun it can be done by men and women, girls and boys at any age. You can meet new
people who can be very social able, you can meet new people by either running by yourself or with
a friend or spouse. People of all sizes and races and ages can run it is a great way to meet new
people and a great way to exercise. Running is a great way to exercise and you could do it anytime
and anywhere. People can run either on streets or on paths, but paths are a bit more ideal. Running is
more ideal to do on hard surfaces, but is better exercise if you do it on uneven ground. You can run
too fast and you can run too far but whether you run fast or far you are still running and are still
getting exercise. To prevent getting hurt while running

Homeostasis Informative Speech
What is homeostasis? Homeostasis is "(1) The tendency of an organism or a cell to regulate its
internal conditions, usually by a system of feedback controls, so as to stabilize health and
functioning, regardless of the outside changing conditions (2) The ability of the body or a cell to
seek and maintain a condition of equilibrium or stability within its internal environment when
dealing with external changes". So what does homeostasis and hyperthermia have in common? I'll
tell you what they have in common pretty much homeostasis and hyperthermia both play a
balancing act with its external environment.
What is hyperthermia? Hyperthermia is a name given to a variety of heat related illness (Heat
Stroke, Heat Exhaustion, Heat Cramps and many more). Hyperthermia pretty much means your
body has over heated. So how does the human body react to hyperthermia? The human body kind of
reacts "like a car engine, it also breaks down when it reaches its limits to absorb and dissipate too
much heat" A normal temperature is 37.5 Celsius and 38.3 Celsius depending on what source you
are going by. ... Show more content on Helpwriting.net ...
Such as environmental temperature either indoor or outdoor. Of these environmental conditions it
would be caused from extreme temperature change. Either a hot house, or being in a cold house and
going outside to hot weather. That's like big shocker to your body. Another way the human body can
over heat is that it doesn't even involve the outdoor temperature, it can happen when you are
dehydrated, while being physical. Any illness that causes a fever, decreases in take of fluids, and
also loss of fluid. Last but not least medications. Some medications but not all can increase body
heat. In some cases hyperthermia is just an inconvenience, in others it may but just be mild, but
sometimes it is life threatening condition. Some of the conditions of hyperthermia are heat stroke,
heat exhaustion, heat cramps, heat syncope and heat

Research Paper On Heat Stroke
Heat exhaustion is one of three heat–related illnesses. It is the second most serious of these illnesses,
with heat cramps being the mildest, and heat strokes being the most serious. Heat exhaustion usually
occurs when someone is exposed to high temperatures and becomes dehydrated. When experiencing
high temperatures, the body sweat in order to cool itself off. If it has to do this for long periods at a
time, it will lose large amounts of fluids and eventually become dehydrated. There are many signs
that precede heat exhaustion. These are similar to those of a heat stroke, but slightly less severe. The
signs include nausea, dizziness, vomiting, muscle cramps, feeling faint or fatigued, and heavy
sweating. Some people are more likely to experience heat exhaustion than others. This is because of
certain conditions that worsen the effects or make them more likely. One of these conditions is
diabetes. One of the main reasons for this is because hot temperatures can increase or decrease
blood sugar levels, causing hypoglycemia or hyperglycemia. This would worsen or even cause
symptoms to start occurring. If someone goes experiences heat exhaustion, it is important to get help
right away. If they don't get help in time, it could worsen and possibly turn into heat stroke. The first
thing that you should do is get out of the heat. Go somewhere cool ... Show more content on
Helpwriting.net ...
Other times, you can recover by taking certain steps at home. Either way, it is important to take
further steps in order to stay healthy. It can take one to two days to recover from heat exhaustion, so
you should be extremely careful directly after. For the next week, or time period directed by doctor,
try to avoid excess excercise and exposure to high temperatures. It is helpful to get fluid and
electrlyte levels checked regularly, so that you can recover fully and not have the same issue

Extreme Of The Mohave Dessert
Extreme in the Mohave dessert
Mohave dessert spread across Nevada, Utah, Arizona, and some part of the State of California and
its climate reflects extremes of hot and cold. At winters temperatures are cool, as low as 8
Fahrenheit while the summer reaches about 120 Fahrenheit , winds are present years round blow
about 25 MPH regularly and gusts of 75MPH. all the time extreme is unsustainable either for the
weather or in any matter.
I was wrong and I learned the lesson in a hard way, mostly when extreme things happen to someone,
the first thing come to our mind is taking an extreme measure. I was one of those people who took
an extreme measure. My decision moved to Nevada was made in two weeks' time when –16
Fahrenheit cold weather kicked in South Dakota, and when the days are dark and depression hanged
and rolled on my shoulder. I remember those exciting days that I drove from South Dakota to
Nevada and how the weather in Nevada open its(his) arms and comforted me; very peaceful and
calm down weather, I felted like eating the cold yogurt in a warm weather. I never forget those days,
I truly ask the question to myself, how priceless is the beautiful air we breathe in, the sun set sky
images of an ombre of dark purple painting behind the mountains, and the moon hangs on the sky
before the sun set.
In a month time after I moved, I got a job which I love to work out door. In June The Mohave
extreme weather kicked on and I straggled to breath, my eyes narrowed, my skin color

Informative Speech On Pickles
While pickles may have been rumored to cause stomach cancers and cases of high blood sugar, in
the long run, pickles could be what is keeping you up and running. To understand how pickels effect
you, you have to understand where they came from. The green goddesses date back about 4,030
years ago and are believed to have originated from India. Pickles go way back, so why are people
just now being concerned about eating them? Personally I believe that pickles have many health
benefits such as giving you a good source of antioxidants, improves hemoglobin levels in diabetics,
helps to protect your liver for liver cancer, and by reducing ulcers so, in a long run they could be
good for you. Pickles are very salty because they are made by emerging cucumbers ... Show more
content on Helpwriting.net ...
Many people believe pickles are bad for you because of the high salt levels that can lead to stomach
cancer. Stomach cancer can have many causes though such as smoking or eating a diet with a lot of
salt. Pickles have not been directly linked to causing stomach cancer. Although just like any other
food, as long as you eat pickles in moderation it shouldn't hurt you. The history of pickles is a little
unknown they were mentioned in the bible twice and it's rumored that George Washington had a
collection with 476 different types of pickles. The tradition of pickling begin in the Tigris Valley in
India. History sets their usage to over 3,000 years ago in western Asia, Egypt and Greece. In the
14th century it was noted that Queen Elizabeth was fond of the common snack. Shakespeare also
was one of the first people to use pickle as a metaphor . Pickling in Canada goes back to about 1535
while pickling in America goes back to about 1606. The hottest football game in history was
between the Philadelphia

What´s behind Musician´s Dystonia?
Thousand of musicians across the world suffer from Focal Dystonia. Not always correctly diagnosed
or understood, it attacks what the musicians love the most: the music and what they most need: their
hands, arms or voice. Facing life ahead with such a condition can become unbelievably difficult and
challenging.
Dystonia is a neurological condition that affects a muscle or a group of them, causing involuntary
movements and contractions. It´s called Focal Dystonia when it´s very focused on a specific area of
the body. In the case of Musician´s Dystonia it appears in the parts of the body that they mostly use:
Vocal cords for singers, hands for guitar, violin players, etc. Musician´s dystonia is in almost all the
cases Focal, not affecting a wide range of parts of the body.
There are two main classifications for Focal Dystonia based on the causes: Primary and secondary.
The first one is not caused by any external reason and is probably caused by a genetic component.
The second one is occasioned by an external trauma or any other cause that can trigger the issue. In
the case of musicians, the most of the subjects seem to fall under the second category: the repetitive
movements of the same muscles would cause The Dystonia, even if there could be a genetic
predisposition for it. There is not a clear cure for this problem and only some partial solutions as
Neurological re–training or Botox injections seem to alleviate the problem, but not fix it totally.
Focal Dystonia is a

Muscle Cramps Essay
In the article, Muscle Cramps During Exercise– Is It Fatigue or Electrolyte Deficit? Researcher
Michael Bergeron differentiates between the two different types of activity–related muscle cramps:
those caused by overuse and fatigue and exertional heat cramps.
The first type of muscle cramp is caused by overuse or fatigue. During physical activity, muscle
fatigue can occur which causes neuron processes/systems that prevent muscle contractions when the
Golgi tendon organ detects muscle tension, to be disturbed. While this is occurring, a constant and
extreme involuntary muscle contraction is being triggered by the over stimulated muscle spindle.
Shortened muscles that are exposed to constant contraction are more likely to this type of cramping.
... Show more content on Helpwriting.net ...
When an athlete sweats profusely, electrolytes, such as sodium, are lost. When the amount of sweat
lost is greater than the amount of salt being ingested, a sodium deficit is created in the body. Also
during exercise blood pressure increases which in turn causes a decrease in blood plasma volume.
To compensate for this loss, water from the interstitial fluid compartment moves to the intravascular
space. As exercise progresses and the individual continues to sweat these compartments become
more contracted. Commonly seen in the quadriceps and hamstrings, these contracted compartments
cause neuromuscular junctions to become over excited which triggers an action potential in the
muscle fibers. This creates "small localized muscle contractions visible at the skin" called
fasciculations which are a common precursors of larger and more intense muscle cramps. Athletes
with high sweat rates and a high sweat sodium concentration, or "salty sweaters", are most at risk for
exertional heat cramps. This is because it speeds up plasma volume loss, resulting in the fluid
moving faster out of the interstitial compartment, which triggers muscle cramping. To prevent and
treat these cramps from occurring, one should drink a carbohydrate–electrolyte drink with about 3.0
grams of

Hamstring Cramps
Your hamstrings are muscle group located on the rear of each upper thigh. It's common to
experience tight, strained or cramped hamstrings, which can occur for several reasons. Upon dealing
with hamstring cramps, take steps to prevent them from occurring again. Before trying any new
exercise or treatment, talk to your doctor and have your condition properly diagnosed.
Muscle Fatigue
Hamstring cramps are common among people who are unconditioned and those who participate in
seasonal intense sports, reports the American Academy of Orthopaedic Surgeons. During strenuous
bouts of exercise, your hamstring muscles can fatigue and cramp due to the muscles not getting
enough oxygen. When they lack oxygen, your hamstring muscles will contract and spasm
involuntarily. Thorough stretching, and then starting out slowly and gradually working up to a more
intense level of exercise, can help avoid these types of cramps.
Muscle Tightness ... Show more content on Helpwriting.net ...
People who are sedentary can find their hamstring muscles feel tight or hard. Hamstring cramps due
to tight muscles can happen when you are active, sitting or lying down. A daily program of general
stretching or a program geared to your sport can often help you prevent hamstring cramps. It is
equally important to properly warm up before and cool down after any activity.
Heat and Humidity
Exercising in hot, humid conditions can lead to hamstring cramps. When your body loses too much
fluid through excessive sweating, you can also develop an electrolyte imbalance. Substances such as
calcium, potassium and others are necessary to help your muscles contract properly. If your body is
low in any of these substances –– either through a poor diet or dehydration –– your muscles can
involuntarily contract and spasm. Drinking enough water and eating healthily before and after
exercise can help resolve these kinds of cramps.
Medical

Exercise Muscle Cramps Research
A great number of our population suffers exercise–muscle cramps with no solid explanation to why
it happens. One of the most common reasons to why it happens is caused by losing of sodium and
potassium imbalance. With that many coaches and health care professions believes that the best way
to treat this muscle cramps if by consuming banana which is a good source of potassium. What are
the effects of consumption of banana on exercise–muscle cramps? In this experimental study, nine
healthy men were instructed to consume 0, 1, or 2 servings of banana after a moderate to extreme
exercise for 60 minutes. This is to determine whether consumption of banana after an exercise
change the potassium and glucose. Participants were also instructed

Why Do Teenage Girls Need Cramps?
Reducing the amount of prostaglandins that the body produces results in lighter periods. Menstrual
cramps can cause a girl to go through pain that she does not want to go through. OB–GYNS
prescribes the pill off– label to women with debilitating cramps (Crain, "7 Awesome"). Most teenage
girls' cycle tend to last longer than typical time. With a shorter time, cramps may be lessened.
Having cramps can cause women to have different mood swings that can be dreadful or terrifying to
others. Birth control can keep hormone levels more stable. Some women report that taking birth
control pills smooths the emotional peaks and valleys of their Premenstrual syndrome(PMS) week,
so they will feel more stable (Crain, "Surprising"). The hormones in contraceptives

Exercise Associated Muscle Cramps
Muscle cramps are painful, involuntary contractions of a muscle normally under voluntary control.
Muscle cramps are caused by abnormal functioning of the motor nerves which control muscles.
Cramps intensify when the nervous system is stressed. They can also be associated with intense
exercise, and occur immediately after or during exercise. Exercise–associated muscle cramps are
more commonly experienced by athletes and are the one of the most common conditions that require
medical attention during or after a sporting event. The degree of cramps increases with higher
frequency, duration and intensity of the exercise, and are especially common in endurance athletes
such as marathon runners.
In addition, dehydration and neuromuscular causes are ... Show more content on Helpwriting.net ...
If muscle cramps were due to dehydration, a simple solution would be to replace the fluids lost.
Nevertheless, researchers found, that when carbohydrate–electrolyte fluids were ingested at a rate
that matched the sweat loss, muscle cramps still occurred in about sixty–nine percent of athletes.
Athletes who develop muscle cramps often ingest the same amounts of fluids during exercise as do
the non–cramping athletes. Granted, the dehydration and electrolyte imbalance theory also has
countless limitations. Muscle cramps may appear in the presence of significant electrolyte or fluid
losses during exercise, however numerous other variables associated with exercise may be factors,
such as accumulation of metabolites, intensity of exercise and acclimatization. Since athletes who
experience muscle cramps often have significant fluid deficits, restoring body fluids is an
appropriate solution against development of more serious forms of heat

Huck Finn Superstitions
In the book The Adventures of Tom Sawyer by Mark Twain, the characters Tom and Huck who have
a tendency to believe in supernatural forces. This means they have many superstitions, these
superstition have affected their lives. For instance, one of Tom's superstitions kept him from doing a
really fun activity. Superstitions, a big part of Tom and Huck's lives, often makes them believe weird
delusions such as when they bring a dead cat's corpse to a graveyard and use spunk water to cure
their warts, putting quicksilver into a loaf of bread to find a drowned person and when Tom puts on
a string of rattlesnake rattles on his ankle to protect him from cramps. One of the first superstitions
introduced in the novel is when Huck sneaks into a graveyard with a dead cat where he thinks it will
cure their warts. Huck has brought a dead cat with him and Tom appears confused, "Say–what is a
dead cat for, Huck? Good for. Cure warts with"(51). Tom, appeared confused, then caught on to the
superstition that Huck had. This affects their lives because even though warts are not harmful, many
... Show more content on Helpwriting.net ...
Tom beleive this rattlesnake bracelet would protect him from getting cramps, "Tom would not
venture... he had kicked off his string of rattlesnake rattles"(112). Tom has a firm belief in this
superstition and it kept him from joining a great activity. On the other hand, Tom had survived the
cramps before without his string of rattles. He got in the water without realizing he had kicked it off.
Yet again Tom wondered, "... he wondered how he had escaped the cramps so long without the
protection of this mysterious charm"(112). Most of his superstitions proved that they were fake but
Tom would not stop believed, therefore he pondered instead. He did not ponder for a long time and
his mind would venture off on to other thoughts. This kept him believing in all of his

Get Rid Of Cramps In The Foot Research Paper
How do you get rid of cramps in the foot in seconds
To get rid of cramps in the foot, you can easily stretc h the muscles of the foot. This also serves as a
mitigation measure for training.
Cramp in the foot occurs when the muscles to contract, which can be a result of you sat very, or after
some kind of intensive training that has lasted for a long time. This discomfort can be short term or
persist.
It can affect most people, but if fotkramp arise often the reason may be a problem with blood
circulation , you are dehydrated, you have a poor diet or a problem with the nerves.
It's not often you need to go to a specialist if you have cramps in the foot, but if it becomes a
protracted difficult it may be necessary to visit a doctor to find

Should Birth Control Pills Be Available For Teenage Girls...
As time passes and things change, so does a girl's body and many different things. Due to a lot of
processed foods and hormonal changes, girls nowadays are getting their menstrual cycle or also
known as their period. Therefore, birth control pills should be available for teenage girls without any
prescription. Giving birth control pills to teenage girls can result in a very positive result. Teenage
girls can avoid pregnancy at a young age, they can lessen their menstrual cramps, and regulate
irregular menstrual cycle. Teenage girls of this generation are very different compared to others.
These girls' hormones are getting stronger and stronger which means that they will get sexually
active at a younger age. Letting teenage girls get birth ... Show more content on Helpwriting.net ...
As this generation goes on, a lot of foods are being processed with more and more hormones every
time. This causes little girls at the age of ten or eleven to start getting their menstrual cycle due to all
the hormones in the variety of foods. The young, undeveloped girls have so many hormones that
they result in an irregular menstrual cycle. As many people know, it is bad for a girl's menstrual
cycle to get delayed, within a period of a long time, because it can cause various complications. The
birth control pill will help regulate the majority of any irregular menstrual cycles. Sometimes the
girls do not want to talk to their doctor about the circumstances because some are too young to even
imagine what is coming their way. Girls will prefer to conversate with their parents and then go to a
pharmacy right away to get the pill. Even though, the pill will not be effective immediately by the
time their next cycle comes around the pill would have regulated their menstrual cycle. Having over
the counter birth pills is a faster and more effective way instead of making an appointment and
having to wait impatiently just for a prescription. Girls at that age are not usually sexually active
however there should be no chance so the pill will avoid two frustrating

Essay on Old Man And The Sea
Old Man and The Sea
"The great DiMaggio is himself again!"(21), in Ernest Hemingway's novel,
The Old Man and the Sea, which takes place near Havana, Cuba in the Caribbean
Sea, a very old, unlucky, fisherman sets out for the big catch. The great
DiMaggio is seamed throughout the novel to symbolize the old man and his struggle to catch the big
fish, yet also he poses as a role model for Santiago
(the old man).
The old man is using the great DiMaggio for a role model. At a certain point in the struggle to catch
this great fish, the old man begins to cramp up in his left hand, do to the fish pulling so strenuously
on the line.
Where as the great DiMaggio (during this time) is struggling with a bone spurn his ankle, yet still ...
Show more content on Helpwriting.net ...
When thinking of the great DiMaggio, the old man remembers to give himself more confidence, and
in doing so thinks back to his younger years when he was referred to as the champion because of an
arm wrestling match. This gave the old man more strength and will to push on and fight the fish
until he wins.
Also this image of DiMaggio reminds him he must be very strategical, and do everything right,
despite any cramps in his hand.
There is hard evidence that shows that DiMaggio symbolizes the old man.
Previously Joe DiMaggio had been struggling in his profession of baseball, due to a bone spur in his
heel. The whole team struggled because DiMaggio was the main hope to the Yankee's team. Now in
the case of the old man, who had previously struggled to catch a fish because of his newly
developed unluckiness, struggles in his life because he has not caught a fish and in turn, has no
money to buy the necessities for life. Well as soon as DiMaggio picked up his game and started to
play at a whole new level, the old man hooked into a great big marlin, and started a fight that would
change his life. Not to mention the fact that DiMaggio played outstanding even though he suffered
from a bone spur in his heel. As did the old man out struggle and out think the fish even though he
suffered from a temporary cramp in his left hand. All of this shows how
DiMaggio "is" the old man "The great DiMaggio is himself again"(21).
In conclusion to Hemingway's novel, The Old

Personal Narrative: My Overall Health
My Health
My overall health is fair. I am very athletic because I play many sports. The sports that I play are
soccer, swimming, golfing, horseback riding, wakeboarding and water skiing. I also love veggies
and fruits. My favorite fruit is pineapple and my favorite vegetable is carrots. Though I participate in
many activities and love fruits and veggies there are things that I can work on.
The sport that I am participating in this season is soccer. I have practice twice a week with games on
Saturday. Every training session we do mostly is strength building drills which is a mix of many
exercises such as laps, pushups, pull up, suicides and my favorite scrimmages. A scrimmage is a
mini soccer game that tests your skills and you get to have

Common Misconceptions : Common Myths
Common Misconceptions Throughout the world, we hear so many stories that are told to be true and
we believe them for hundreds to thousands of years. Sadly, most of the stories are fabricated or are
common myths. For example, In the Book of Genesis the forbidden fruit that is mention is
commonly assumed to be an apple. Another misconception is you need to wait an hour after eating
before you can swim safely.
As said in the beginning, The Book of Genesis says that the fruit that Eve was tempted to eat was an
apple. Throughout all of the western art of Adam and Eve the mysterious fruit is an apple. In the
bible, on Genesis 2:15–17, God said: "The LORD God took the man and put him in the garden of
Eden to work it and keep it. And the LORD God commanded the man, saying, "You may surely eat
of every tree of the garden, but of the tree of the knowledge of good and evil you shall not eat, for in
the day that you eat of it you shall surely die." In the Bible, it does not even mention what type of
fruit it was. So where did the idea of it being an apple come from? After of hundreds and hundreds
of years after Jesus died on the cross, both Testaments were translated into Latin. It is highly likely
that the apple comes from a medieval pun: The Latin word for "evil" is malum and the Latin word
for "apple" is malus. Today, Latin is considered to be a dead language because no one really speaks
it anymore, well at least openly.
So, could the Latin be right about the apple being the

Summary: An Invitation To Health
Extended exposure to sunlight or high temperature can cause heat related issues. If your brother or
one of your family members is actively playing outdoor sport, it is best to understand the risk of
staying longer to hot temperatures. In addition, it is important to know that heat related accident or
illness could be experience by anyone. In reference to the book An Invitation to Health, the common
effects of heat related problems are heat stroke, heat exhaustion, and heat cramps. There are
symptoms and signs to know if a person is suffering from heated related illness. Moreover, it is very
important to learn the basic treatment or first aid in case there is a situation that needs immediate
attention. To give a proper advise to your brother

Home Remedies for Expelling Cramps
Home Remedies for Expelling Cramps
Mostly all ladies unit troubled with discharge pain monthly. expelling cramps (also noted as
dysmenorrheal) unit pains that occur among the abdominal and girdle areas as a results of a
woman's discharge quantity. The pain can vary significantly from woman to woman, with some
cramps being relatively light to others that unit terribly severe. Monthly once the feminine internal
organ lining sheds as flow, the feminine internal organ ought to contract. In ladies with pain the
contractions unit really painful. the feminine internal organ would possibly even spasm. Pain could
also be localized to the lower abdomen; but it can also be among the lower back, among the fanny,
additionally as divergent down the thighs. This wave like pain is sometimes amid headache,
dizziness, nausea, vomiting, and symptom. there's a unit unnumbered ways in which to alleviate
discharge cramps but selecting natural remedies for discharge cramps is usually the upper selection.
How to cut back expelling Cramps
Exercise
Unfortunately, many girls UN agency square measure affected by discharge pain tend to crawl up in
bed and avoid any type of physical activity. tho' it's useful to rest throughout the oscillation,
avoiding physical activity absolutely can really build discharge pain worse. Ease painful discharge
cramping by clutch sessions of routine exercise, as this observe can increase the discharge of
endorphins – one in every of your body's natural ways in which

Football Injuries In Football
Unlike the Greek hero Achilles, soccer players have more than one weak spot. The lower extremities
– particularly the knees and ankles – are most frequently affected, but the other areas of the body are
also punished by this widely–played sport and are not immune to injury. Most of these injuries are
superficial, and play can be resumed after a short layoff. Now and then, a player may suffer a more
than serious injury, which requires appropriate first aid and further expert treatment.
1. Skin Injuries
As an external protective covering of the human body, the skin is particularly vulnerable to sports
injuries. Abrasions, skin detachment or lacerations are not uncommon on the soccer field. These skin
injuries can be very painful but are usually harmless and heal quickly with no external intervention.
Larger wounds must first be cleaned, then disinfected and eventually wrapped with a sterile
dressing. Always bear in mind that a skin injury enables germs to enter the body; therefore a wound
always presents the danger of infection.
a. Abrasions
First Aid
To reduce the risk of infection, the surface of the wound should be cleaned with a Ringer's or saline
solution. Then disinfect the wound with a gentle skin disinfectant and cover it with a sterile, non–
adhesive wound dressing. Play can usually then be resumed immediately
Therapy
Later in the healing process, an infection must be prevented. If necessary, the bandage should be
changed daily and the wound cleaned with an

Research Paper On Writer's Cramp
Writer's cramp
What is Writer's cramp?
Writer's cramp is a condition that involves chronic sustained pain or sudden painful contraction of
some muscles of the hand or fingers.
The patient experiences this disease generally feels uncontrolled, irritating or tedious muscular
contraction that leads to changed movements and abnormal position or attitudes of hands and
fingers.
Writer's cramp mostly affects one body part and people between the ages of 30 to 50 years generally
get affected with this disease. However, it can affect any age group; both genders equally.
What causes Writer's cramp?
Though the exact reason behind Writer's cramp is not clear yet but it is normally believed to due to
excessive muscular or motor activity, might ... Show more content on Helpwriting.net ...
The exact treatment strategy for writer's cramp vary from case to case as there no single treatment
strategy is appropriate for every case. The most effective method is adapting tasks to avoid
triggering the dystonic movements. This might include occupational therapy or using
assistive/adapted devices.
There is large number of oral drugs that have been considered helpful for people with writer's
cramp, but none of them seems to be equally effective. Around 5% of people's symptoms improved
with the help of anticholinergic drugs, such as Cogentin (benztropine) and Artane (trihexyphenidyl).
Botulinum neurotoxin injections can also prove helpful, particularly in treating those writer's cramp
cases, where there is a major deviation of the finger joints or wrist. Though this treatment is not
quite effective for all people, but considerable improvement in writing and reduction of pain has
been observed in majority of people treated this way.
Homeopathic treatment for writer's cramp
Homeopathic treatment is proven quite effective for Writer's cramp especially if this condition is
treated in its early stages; as the chances of complications become

Essential Oils For Menstrual Cramps
Essential Oils for Menstrual Cramps
One of the most common gynecological complaints among adult and adolescent females is
cramping at the onset of menstruation. Some research has shown that over 80% of all college aged
females, and more than 50% of adolescent females, will experience painful menstrual cramps on a
regular basis. However, the next time menstrual cramps set in instead of going to the pharmacy for
pain relievers, consider using essential oils for menstrual cramps.
Essential Oils for Menstrual Cramps:
Marjoram Essential Oil: Known for its ability to dilate blood vessels in the body, marjoram oil also
has analgesic properties. Muscle relaxation from marjoram oil affects blood vessels by allowing
blood flow to increase, and blood ... Show more content on Helpwriting.net ...
It might also stimulate uterine tone and blood flow, helping to trigger delayed periods. Most notably,
it provides excellent relief for menstrual cramps especially those accompanied by irregular periods.
Other qualities include a calming effect for nervous irritability.
Ginger Essential Oil: Ginger oil improves blood flow and circulation and is one of the most
effective home remedies for menstrual pain. It is analgesic in nature and reduces the pain of
irregular and painful menstrual discharges, and its anti–inflammatory properties can be attributed to
the presence of a substance named Zingibain.
How to Use Essential Oils for Menstrual Cramps:When it comes to treating menstrual cramps using
essential oils for menstrual cramps it can be effectively accomplished two different ways or in
combination with each other. You may want to try both to see what works best for

Descriptive Essay About Basketball
I used to put on my basketball shoes, and worry, about getting injured, or doing badly on the court. I
would get stomach cramps, before each game. I always worried about how bad I would cramp up, or
how miserably I would mess up during each game. You could say that this was my biggest "Achilles
Heel." Then one day, out of the blue, my mom said, "Hey Bryan, you have a tournament!!!" "What?
Where?" I asked. "In San Francisco. Your first game is against the Oakland Rebels." I groaned
loudly. The Oakland Rebels are one of the best teams in the area. The prospect of playing them, was
not helping to calm my nerves. Then the day came, when we were to take an hour–long drive to San
Francisco. The long drive was making me go insane. I kept thinking to myself, "What if we lose by
a lot? What if I get injured?" I was going to die of nervousness. After what seemed like years, we
finally got to the gym we were supposed to play at. The gym was one of the biggest gyms that I
have ever seen, which is to say huge. The spectators were to sit above the courts on large balconies,
while the players battled on the courts below. I saw all my teammates crowded around our bench. I
hastily ran to join them. "Alright guys, this is going to be a tough game," Coach said. "Just
remember to run the plays and be patient. Look for opportunities to score whenever you can. Bryan,
Eli, Mike, Big H, and Aiden, you guys will start the first half" As my team and the opponents stared

Physiological Responses to the Human Body from Exercising...
The objective of the paper is to present the physiological responses to the human body from
exercising in the heat. It will also include acute and chronic adaptations that the body will adjust to,
as well as practices that would be best fit for athletes and coaches. Exercising in the heat plays a
major role in the field of many athletic sports to date; this includes running sports, such as Track and
Field, Football, and even marathoners– long distance road racers. The main stimulus that produces
an increase in core temperature is exercise, and when it is combined with a hot environment, it adds
additional strains to the body. Exercising in the heat has positive effects as well as negative effects
that could lead to health risk if procedures are not properly followed. If an athlete or an untrained
personnel does not take precaution while in heat the risk of health could increase. When exercising
in the heat initially begins, a person may experience changes in the body such as, but not limited, to
an increase in his or her heart rate, an increase in his or her sweat rate, increase in body temperature,
and dehydration. These factors are increasing because during exercise–especially in the heat– the
body has to rid itself of the excessive heat being produced by the working muscles as well as from
the environment. Once sweat is produced it will cool the body and will evaporate (if in a non–humid
environment). Sweating is a very important factor in releasing heat, without

Reaction Paper On Creatine
Creatine (creatinine) is an amino acid derivative that is needed by the muscles. These natural
compounds synthesized in the liver and play an important role in the production of adenosine
triphosphate.
Creatine is synthesized in the body from arginine, methionine, and glycine. Rich food sources of
creatine include meat and fish. Most of these organic acids stored in skeletal muscle.
Because creatine helps build strength and muscle mass, people who are doing exercises to build up
the muscles of the body often use creatine supplements.
Usage
People who frequently exercise or physical activity of high intensity can get adenosine triphosphate
that is required through the consumption of food sources of creatine.
Apart from food, there are also creatine supplements in the form of phosphate salts, citrate ... Show
more content on Helpwriting.net ...
When someone performs a high–intensity muscle activity, phosphate molecule is used for energy
synthesis.
Because the amino acid derivative is acting as a supplier of phosphate, the energy requirements for
exercise or physical activity such as running, weightlifting, and so can be fulfilled.
However, something that excess remains poor. High levels of creatinine, which is a byproduct of
creatine, may increase the risk of kidney problems.
Because the waste products should be filtered through the kidneys, this organ will perform excessive
work.
Excess creatine also triggers kidney stones. That's because, people affected by liver and kidney
disease should limit taking these supplements.
Dehydration is another side effect because creatine absorbs water from various areas of the body
into the muscle. If not taken according to the prescribed dose, excess of creatine will cause muscle
cramps, diarrhea, nausea, bloating and loss of appetite.
Creatine monohydrate is believed to be the best synthetic form of the amino acid derivatives,
although users should remain aware of the

Research Paper On Muscle Cramps
Overview
Muscles normally contract and relax numerous times throughout the day as we move around. When
a muscle or group of muscles forcibly and involuntarily contracts, it is called a spasm. If the spasm
lasts for a period of time without returning to its relaxed state, it then becomes a cramp. Cramps are
thought to be caused by over stimulated muscle nerves, which could be the result of any number of
factors – injury, vitamin deficiency, dehydration, too much rest, medications, etc.
Muscle cramps are very common, as almost everyone will experience them at some point in their
life. They become more frequent as a person ages, but children also encounter them. Cramps may
last only a few seconds, or they can hold out for several minutes. It

Muscle Fatigue Essay
Contrary to what was long thought, muscle fatigue is not due to the accumulation of lactate in our
muscles. Indeed, it is the concentration of H + protons and not the lactate concentration which
intervenes in the acid–base modifications responsible for fatigue. Moreover, we know that the most
important production of this latter, results from the hydrolysis of ATP and not glycogenolysis.
However, muscle fatigue depends on many factors and in our time, is still not very well understood.
Indeed, in vitro, the accumulation of H + protons leads to a significant decrease in the cellular pH (7
→ 6) which inhibits the activity of the enzyme regulating glycolysis: phosphofructokinase or PFK.
But in vivo the add of inorganic phosphate (Pi), ADP, AMP ... Show more content on
Helpwriting.net ...
Moreover, always in vitro, this inhibition would entail the stopping of the glycolysis and
consequently the stopping of the synthesis of the ATP, thus a decrease in the contractile force,
synonymous with functional incapacity. Then, the protons would compete with the calcium ions,
preventing them from interacting with the troponin calcium sites. Under these conditions, the
removal of the inhibition exerted at rest by the troponin–tropomyosin complex on the formation of
the actomyosin bridges could not be realized: the muscular contraction could not therefore take
place. However, in vivo, two to three minutes of rest are sufficient for the muscle to regain its
functional capacity after stopping by exhaustion following intense exercise causing a large drop in
pH.
Second, lactate is often mistakenly accused of causing muscle cramps. In fact, cramps are caused by
mineral deficiencies or hydromineral imbalances. Indeed, if it was because of the lactate
concentration, every time you do some sports you would be prone to cramps. It is

Service Encounter : Online Shopping
Service Encounter 1
ETSY (Online Shopping) UK
I used Etsy to purchase an antique pocket watch for my mother, for mother's day. On the product
page, I was informed that I would receive the product in about five to six business days – which I
thought would be perfect as it would arrive in time for mother's day.
I hadn't used Etsy before so I had nothing to benchmark my experience against. I know a lot of
people though who have had experiences ranging from excellent to disastrous.
It has been a week since my package was supposed to have arrived, so my experience was not off to
a very satisfying start. I called customer service to inquire about my unfulfilled order. I was put on
hold for what seemed like forever till I was finally put ... Show more content on Helpwriting.net ...
Disappointed and extremely angry, I once again called customer service and was again put on hold.
Finally I was put through to the person who was going to help me with my problem he was also very
apologetic and informed me that I could send the product back with a small shipping fee and that I
would be refunded for my purchase if I so choose. I thanked him for his help and hung up – now
extremely frustrated. Deciding that the hassle was not worth it I sent in an angry email depicting my
ordeal to the people at Etsy in hopes that this will be remedied and other customers will not have to
endure the things I had to.
All in all, I would say that my experience purchasing from Etsy had been rather disappointing. The
customer service was wonderful and very helpful but the shipping and the product itself was
handled very poorly. At the very least Etsy should have made sure that their products were in good
shipping conditions, they should have also made their refundable policies more convenient for the
customers as this seems to be a usual occurrence.
I had to spend time like days to come up with a suitable gift to give to my mother on a special day
that ended in total loss of time and desire product not being delivered on time
As a service provided the company should have a team to keep in check what product needs to be
delivered to a person, people having taste in vintage and handmade items are very concerned about
the right thing being

Bad Cramp Research Paper
I broke my left hand in a high school football game. During the time, I didn't know what had
happened. I thought it was a really bad cramp. So, I stayed in the game to play the next play. After,
that play I showed my hand to coach and he got a little frustrated. He told me to go sit on the bench
and wait for the athletic trainer. The trainer had told me that I'd broken my hand. After a while, I
thought my sophomore season was a failure but I remembered a quote by Rudyard Kipling that my
grandfather always told me "We have forty reasons for failure, but not a single excuse." That quote
influenced me for rest of the day.
After the game my mom took me to the doctor. While on the way to the doctor my mom was asking
all kinds of questions. Later, ... Show more content on Helpwriting.net ...
I had slept most of the time to ignore the pain. Also, when I went to sleep it was very difficult to
protect my hand. I did too much sleeping during the day and it caused me to stay awake at night
with pain. The pain wasn't as bad after a week. So, I was able to start my school work that the school
had sent. I got a lot of hype remembering this part of the quote "not a single excuse."
Later, it was time for me to go back to the doctor for a checkup. When I went to the doctor they took
my cast off. After, they took the stitches out I said I can't move my hand. They said it will take a
while to get full movement. They gave me a protective brace to wear to keep my hand in alignment.
I still wasn't cleared to do anything. I was good to go back to school. Remembering the quote "We
have forty reasons for failure, but not a single excuse." influenced me to start running. I was running
every day to get back in shape. A week later I started my hand exercises.
Finally, Four weeks later I was in full recovery and cleared for weightlifting and sports. By the end
of the year I was stronger than before, both mentally and physically. I knew I was improving
remembering the quote "We have forty reasons for failure, but not a single excuse." This quote
showed me how no to use failure as an excuse thanks to Rudyard Kipling and my

Taking a Look at Muscle Cramps
Muscle Cramps Muscle cramps are painful, involuntary muscle spasms that occur when muscles
contract and will not relax. They can last from several seconds to a couple minutes. They are
considered very common among people; however, their actual cause is still not well understood.
There are different types of muscle cramps including true, contractures, tatany, and dystonic cramps.
There are not a lot of symptoms for muscle cramps, but the ones that do exist are obvious. Cramps
will usually go away on their own without medical assistance, but there are a few cases where they
should get checked out by a doctor. Muscle cramps are painful, but the worst thing is that they can't
be stopped from happening. The causes for this muscle disorder are not completely understood, but
there are several theories. According to the Mayo Clinic Staff, muscle cramps are caused by overuse
of muscle, dehydration, muscle strain, or simply holding a position for a long period of time. In their
article, "Muscle Cramps," they also stated that cramps may be related to underlying medical
condition such as inadequate blood supply, nerve compression, and mineral depletion (Mayo Clinic
Staff, 2013). Getting inadequate blood supply affects the arteries that deliver blood to the legs
producing cramps in the legs and feet while exercising. Another article called, "Muscle Cramps–
Symptom Evaluation" also lists anemia, medications, kidney disorders, and hormonal problems as
causes for this disorder.

Mouhave Desert Research Paper
The Extreme Summer in the Mohave Desert
The Mohave Desert spreads across Nevada, Utah, Arizona, and some parts of the State of California;
and its climate reflects extremes of hot and cold. At winter temperatures are cold, as low as 8 degree
Fahrenheit, while the summer reaches about 120 degree Fahrenheit, winds are present year round
and blow at about 25 MPH regularly and there are gusts of 75MPH. There is no time were the
extreme weather is sustainable.
I was wrong and learned the lesson the hard way, mostly when extreme things happen to someone,
the first thing that comes to mind is taking an extreme measure; I was one of those people who took
extreme measures. My decision to move to Nevada was made in two weeks' time when –16
Fahrenheit cold weather ... Show more content on Helpwriting.net ...
The scientific, medical explanation about hyperthermia is that thermal regulation centers around the
brain help to maintain the internal body temperature by adjusting the amount of salts in perspiration.
Electrolytes help the cells in body tissues maintain water balance. In hot weather, a healthy body
will lose enough water to cool the body while creating the lowest level of electrolyte imbalance. If
the body loses too much salt and fluid, symptoms of dehydration will occur. The healthy human
body keeps a steady temperature of 37 degree Celsius, in hot weather, the body perspires. As
perspiration evaporates from the skin, the body is cooled, then the thermal regulating system in the
brain helps the body adapt to high temperature.
The extreme heat waves of the Mohave dessert are not responsible for damaging the magnificent
gadget of the human body, but our day to day decisions on how and where we want to live has a
great impact in our healthy lifestyle. I believe the weather is one of the most important factors when
we choose a place to live; extremes in any regards are not healthy, this applies to the weather

Heat Stroke Research Paper
How to treat heat stroke? Heat stroke is very serious problem and it can be life threatening."Heat
stroke often occurs as a progression from milder heat–related illnesses such as heat cramps, heat
syncope (fainting), and heat exhaustion. But it can strike even if you have no previous signs of heat
injury. Heat stroke results from prolonged exposure to high temperatures –– usually in combination
with dehydration –– which leads to failure of the body's temperature control system. The medical
definition of heat stroke is a core body temperature greater than 105 degrees Fahrenheit, with
complications involving the central nervous system that occur after exposure to high temperatures.
Other common symptoms include nausea, seizures, confusion, disorientation, ... Show more content
on Helpwriting.net ...
What is a heat stroke?
"Heat stroke often occurs as a progression from milder heat–related illnesses such as heat cramps,
heat syncope (fainting), and heat exhaustion." A heat stoke involves you nervous system after the
exposure of high temperatures that are greater than 104 degrees It is the most common form of heat
exposure to the body over a long period of time. You can avoid this by drinking plenty of water,
wearing sunscreen, wearing clothes that protect you from the sun, and staying in the shade to avoid
the sun from hitting you in the face or body.
What are the effects of extreme weather?
Extreme weather include these 4 weather types: windstorms heat waves, droughts storms with
extreme rain or snow dust storms
"Carbon dioxide (CO2) from cars, industries and power plants trap heat near the earth's surface.
More heat means more energy. Adding so much energy to the atmosphere creates the potential for
more

Vonnegut Tomorrow And Tomorrow
In the short story "Tomorrow and Tomorrow and Tomorrow" by Kurt Vonnegut Jr. the dystopian
story takes place in the year 2158 A.D. Where an anti–gerasone is made to help people live longer to
past 100 years old if you continue to use this antidote daily. In the story there is a houseful of
roughly twenty people living in a three room apartment in what used to be southern Connecticut.
These people are all family and are under the control of the head of the family who is Cramps. The
author does a beautiful job at depicting the problem of the household under Cramps authority. It
explains how everyone in this household has to be degraded to please the elder of this family
however this goes on for forever. The story draws the reader in to learn

Dyslipidemia Case Studies
Dyslipidemia
F. T. is a 56–year–old woman who comes into the clinic to establish care. She has not seen a primary
care provider in the last eleven months and needs refills on all of her medications. She is somewhat
agitated and argumentative about getting her labs drawn and cannot understand why the provider
just won't refill her prescriptions. She denies any acute changes in health, chest pain, unilateral
weakness, numbness/tingling, vision changes, bowel or urinary problems, and has not been to the
GYN in fourteen years because she states that she has already gone through the change. She denies
bilateral lower extremity edema, however, she does have shortness of breath when she walks in the
park, but she rarely exercises and states that she

Run Them Out Pizza
Run Them Out Energy Pizza
How do you capitalize titles? Aidyn Covington proper noun?
Have you ever had a craving for something to eat, but you are afraid it will give you stomach
cramps, when you go work out later on? Believe me, I can definitely relate to that. I love going on
runs and working out, but, I hate to spend my time trying to find a snack that is tasty to eat, and
won't give me cramps while i'm in the middle of my exercise. Stomach cramps are caused when the
food that you ate before your workout doesn't digest as easily and quickly as needed. But, did you
know that working out on an empty stomach also causes stomach cramps. I have ... Show more
content on Helpwriting.net ...
On the top, we have energy jelly beans, by the way, if you are worried about the taste of these little
beauties, they taste the same as regular ones, if not better. Next up, the energy gummies,these little
things, are packed full of nutritious vitamins that are great for your body, and help increase health.
Last but not least, dark chocolate, yes dark chocolate is very healthy for you. Some people may
think that dark chocolate is the same as milk chocolate, something that you should not eat every day,
but dark chocolate is actually extremely good for your body. Made from the beans of the cocoa tree,
dark chocolate is one of the best sources of antioxidants on the planet. It can increase health; and
lower risk of heart disease.
I know this pizza sounds a little strange, but, it is super good for you. It taste so delicious, you won't
believe your doing something good for your body. Also, if that's not enough to sell win you over,
think about this, now you can go work out, take a run, or just run around with your family, without
the worry of stomach cramps. Instead, you can go and enjoy your exercise not dread it, and you can
have a really good time while doing it. I hope to see you in the shop,

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