Touch Football Energy Systems Analysis

Touch Football Energy Systems Analysis
Part One Touch Football is a team sport consisting of 6 players split into two teams on the field at a given time. It is a high intensity game, involving
bursts of maximal speed and power. During a game of Touch Football, all three energy systems work towards energy production required for muscular
contractions, however the dominant energy system is determined by the intensity and duration of the effort performed. The ATP
–CP system, fuelled by
Creatine Phosphate (CP), is dominant at intensities above 95% of maximum heart rate (MHR) for durations up to 10 seconds. This system would
have been dominant during the 11 entries into speed zone 4 where the player maximally sprinted above 18km/hr (Appendix 2), and also when the
player reaches a peak... Show more content on Helpwriting.net ...
Muscular hypertrophy occurs through anaerobic training and also causes an increase in lactate tolerance since the lactate produced is less concentrated
enabling athletes to tolerate increased amounts. The greater extent of muscular hypertrophy and therefore lactate tolerance in males compared to
females is evident in the greater number of attacking efforts performed by them whilst on field. During the 20 minutes of the game spent on field,
males performed 88.5 attacking skills (approximately 4.43 maximal efforts per minute), while females performed 76.4 attacking skills (3.82 per
minute) (Appendix 2). Due to insufficient recovery of CP, the anaerobic glycolysis system would have been dominant for these efforts. Males can
tolerate more lactate hence perform more efforts. Furthermore, males had a higher average of 15.40 seconds in the speed endurance test compared to
17.19 seconds for females, indicating that males have greater lactate tolerance due to developed anaerobic adaptations including muscular hypertrophy
(Appendix 1). As men have a greater lactate tolerance, they can work at higher anaerobic intensities for longer durations, therefore perform more
maximal efforts such as repetitively
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Touch Football Training Program Analysis
For this term's HPE unit, we have learnt about core physiological principles as well as fitness and training concepts, and how this would relate to touch
football. This knowledge was then utilised to design, evaluate and modify an individual one week training program (microcycle) to enhance
performance in touch football. The task of this assessment is to analyse the training program upon completion, by evaluating its strengths and
weaknesses and finally modifying this 'microcycle' to rectify any weaknesses that may have be identified.
Prior to designing the training program, fitness testing was completed. This tested the main fitness components that would be applied in physical
activity. It was important that this was done in order to find my strengths and weaknesses ... Show more content on Helpwriting.net ...
The final training method performed for the day was a fartlek exercise. Each repetition was comprised of a 40 second period of full intensity with a
20 second period of slow jogging given as rest. This was repeated three times to complete a full set. It was noted in my training diary that this was a
fault due to the work to rest ratio set. Despite my aerobic capacity being deemed 'excellent', it was not practical to allow such a higher work than
rest. This is because of the training principle 'progressive overload' which implies that "the load needs to be slowly increased as we become
accustomed to the existing level of resistance to bring about further improvements." This suggests that training loads should become more intense over
a period of time, not increased too abruptly or with too much intensity. As the body has not been given time to adapt to this high training intensity of
2:1, it could lead to the possibility of injury. Implications of injury occurring may lead to fitness levels either plateauing or decreasing. This is due to
the training principle 'reversibility' which states that "fitness improvements will be lost as training

Energy Systems In Touch Football
1.0Introduction
This report focusses on the 3 energy systems of fitness before relating them to touch football. Touch football is a simple but fast paced game, where
the main objective is for one team to score more tries then their opponent. Scoring a tri is achieved by placing the ball in the opponents 'tri zone'.
Played on a 70m long by 50m wide field over a 45–minute time period, the game consists on two 20 minutes blocks of play with a five–minute half
time break.
2.0Three energy systems
Energy is defined as the capacity for vigorous activity, and to ensure a continuous and sufficient supply of energy for all daily activities, there are three
energy systems that work together. These systems are the ATP
–PC system, the anaerobic glycolytic system and the aerobic system. Each system
produces a different chemical energy from different sources at different speeds. Both the ATP
–CP system and anaerobic glycolytic systems are
anaerobic systems, meaning oxygen is not used to synthesise ATP. As a result, these systems produce energy quicker however they do not last very
long. Comparatively, the aerobic system heavily relies on oxygen to synthesise ATP. As the chemical process uses oxygen to produce energy, it is
more complex than the anaerobic processes. The aerobic system takes longer to produce energy ... Show more content on Helpwriting.net ...
Aerobic capacity can be defined as the ability to persist in physical activities that rely on oxygen to keep producing energy to fuel the whole body for
an extended period of time. Aerobic capacity uses the aerobic energy system, a system that is used for long–term energy and has unlimited amounts. As
the middles role is to align and drive their team both forward and backwards, they must have a strong aerobic base to rely on. A game of forty
minutes requires a long duration of energy and almost 20% of a touch game uses the aerobic energy

Touch Football Strengths
This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. In touch there are three positions:
middle, link and wing. My fitness results, when compared to an Australian Touch Association player (ATA player), are only satisfactory. My speed and
cardiovascular endurance were within range of ATA players but my agility was not, therefore, I have chosen wing as my best
–suited position as the key
fitness components for this position are speed, agility, power and cardiovascular endurance. In order for me to improve in my least acquired skill,
agility, I must incorporate agility based skill exercises into my Dingo Flats training program. The purpose of this presentation is to present and evaluate
the... Show more content on Helpwriting.net ...
After being tested for power and speed through a timed 20m sprint; coordination, balance and agility via a T–test and cardiovascular endurance by
running the beep–test my results came back as average across the board. My 20–metre sprint time of 3.32 and beep–test result of 12.4 both came within
the range of all ATA players' results of 2.9 to 3.4 and 12.2 to 14.3 respectively (12PEMoodle, 2015). However, my agility results came back as
slower than the range of all ATA players. As a result, this means that I am less equipped for the positions link and centre, as they both require, not
only agility, but also balance and coordination too. Balance and coordination predominately derive from experience playing touch football, which I
have a limited amount of. Reasons for my below average results could have been due to the testing being done on dewy morning grass without studs
to gain traction in high speed situations like the speed and agility test. Touch football has three positions, middle, link and wing. Middle and link share
the same physiological characteristics being: coordination/balance, agility, power and anaerobic endurance, whereas, wing is slightly different,
requiring speed, cardiovascular endurance as well as agility and power. Training for the four main components of fitness for wing is the key to

Orland Park's Cinderella Ball: The Maltese Falcon...
Cinderella's Ball WHAT: The horns have sounded and the pumpkin carriage awaits you and your children. It's time for Orland Park's Cinderella
Ball. This will a night to remember as the royal ball is recreated exclusively for one night. You and your special date will enjoy dancing and live
music from a DJ, exciting games, a special craft, a beautiful photo to remember the night and light refreshments. Dress to impress and bring your royal
kids out to celebrate. Registration is required. http://www.orland–park.il.us/Calendar.aspx?EID=2834&day=13&month=2&year=2017&calType=0
WHY: You and your kids deserve the royal treatment this weekend. WHERE: Cultural Center: 14760 Park Lane, Orland Park WHEN: 4:30
–7:30 p.m.
Saturday, Feb. 4 Teen Super Bowl Tailgating Party WHAT:
... Show more content on Helpwriting.net ...
Your kids will have an incredible day filled with fun and mystery as they dive deep into their own world of discovery as they help a private
detective take on a case that will send them on a quest for a priceless statuette. Free copies of the book and bookmarks will be available for attendees
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/www.annenbergbeachhouse.com/ WHY: Splash around as you make new

Life in the 1950's compared to Today
Life today is very fast–paced. Everyone is in a hurry to get somewhere and will push you out of the way to get there, like it's some kind of race. In our
personal lives, we have our cell phones, and maybe a home phone, scheduled play dates for our kids, microwaves, satellite TV, home security systems
that don't involve dogs, solar landscape lighting, automatic underground sprinkler systems for our lawns, and compact fluorescent lights to replace the
incandescent bulbs that waste energy. In the business world, you have meetings that you can attend by using a video phone, PowerPoint presentations
to help you get your point across at the meetings you can't get out of, instant messaging to speak to clients and other businesses around the... Show more
content on Helpwriting.net ...
Life in the 1950's was a lot more simple, without all the complications brought about by today's fast pace. I could imagine myself being a "Soda
Jerk" while I worked my way through college to be an accountant, a mechanical engineer, or an architect; all of which are very respectable career
choices, and can be done without an over–abundance of technology. I could also see myself in the middle of an episode of "Leave it to Beaver", or
"Dobie Gillis", and I suppose that's an accurate portrayal of the way life was "supposed" to be in 1950's suburbia, but only in suburbia. Back to
my parents. My parents were raised in a completely different environment than the typical "suburbia" family. Mom grew up in Missouri on a farm,
and Dad grew up in different parts of Arkansas going from place to place to pick whatever was in season to make a buck. How they ended up in
Michigan, I don't know for sure, but you can bet that life was a lot different for them than it was for the Cleaver family. Whereas I have focused my
life on technology, I could see myself living like that. I like the simple things as well as the complexity of a technologically advanced society. If I had
grown up in that same time period, I wouldn't know of what exists today. Technology as a determining factor in the path my life takes, wouldn't exist.
9–11, Katrina, the Tsunami, the Department of Homeland Security, both Gulf Wars, Hip Hop; none would exist. I would have grown up in a

Marketing Research: Red Bull Strategy
Executive Summary
Red Bull is the pioneer in the energy drink category worldwide. Founded in 1984 by Dietrich Mateschitz in Austria, the product was formally launched
in 1987. Mateschitz originally became aware of products called "tonic drinks", which enjoyed wide popularity in Asia. He brought this effective
product in Austria and developed a unique marketing strategy. The drink mainly targets young students and urban professionals. It is exclusively
produced in Austria and then distributed around the world via a network of local subsidiaries and external importers and distributors.
The key factor of the brand's success is Red Bull's marketing strategy, mainly known as "buzz marketing", an art that involves the trendsetters in any ...
Show more content on Helpwriting.net ...
Red Bull targets only a particular segment of market and therefore makes its product only available at those places where the target can be reached.
The energy drink can be bought at colleges, supermarkets and is mainly associated to extreme sports. In particular, the energy drink has also known a
tremendous success in India, where the segment is the fastest growing in the category, due to India's youth centric population and fast urbanization.
Red Bull was actually the brand that created energy drink category in India (Docstoc, April 2012).
The company exemplifies the typical branding success story. Since its inception, Red Bull's successful market strategy and ways of penetrating the
lucrative energy drink market has demonstrated the company's ability to think outside the competitive box through its innovative branding and sales
and distribution strategy. Since the targeted' age range is quite young, Red Bull employed unique methods to attract its customers. Amongst these
non–conventional advertising routes, Red Bull used marketing В« below the line В», В« buzz marketing В», and В« tribal marketing В» (Brocooli,
April 2012).
Marketing В« below the line В» is a strategy that aims at avoiding major media to launch a communication campaign. It is short–lived, highly targeted,
inexpensive, and has the advantage of establishing a close

Touch Football Essay
This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. My fitness results, when compared to
an Australian Touch Association player are only satisfactory. I have chosen wing as my best
–suited position for Touch Football. The purpose of this
presentation is to analyse a generic touch training program, the "Dingo Flats Training Program" and evaluate whether it is suitable to improve my
touch football specific fitness needs and then present a reinvigorated program that will aim for me to achieve a high level performance of touch
football based on training principles and my experiences.
The decision I made regarding my field position as a wing came down to my varying levels of ability through each ... Show more content on
Helpwriting.net ...
Due to touch football players' not needing muscle mass, the aim of these exercises will be to gain strength and muscular endurance to aid the
components of fitness of a wing. To do this, I have firstly decided to enroll a weights session into each week, instead of just one per week for the
first three weeks. By doing this, there will be no time for reversibility, allowing me to grow stronger and have fitter muscles through progressive
overload. I will achieve this by doing two sets for each exercise, one in the low rep range (1–5) to gain strength, and one in the high rep range (20–30)
to acquire muscular endurance and cardiovascular endurance. Each two weeks I will progressively add weight to each exercise for overloading.
Next, the plyometric session, which is every two weeks, will now be weekly and stay as is by using the agility ladder but also include box jump
exercises. Plyometric training is vital as it is essential for increasing power by the muscles having to exert maximum power in short intervals (PlyoCity,

Assignment On Touch Football And What Energy Systems And...
HPE Assignment Script
Term 3 commenced with each boy studying HPE in year 11, participating in the sport Touch Football. In this subject the cohort has been analysing the
relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity.
Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and
participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of
most importance to the sport. I will also be reflecting on the components of fitness that I personally need to work on which is observed from primary
data collected in the HPE classes. Also methods of improvement toward specific components of fitness.
The energy systems used by the human body is categorised into the intensity of the activity performed and the time of which it takes to complete. In
sports, she relationship between intensity and time is in most cases inversely proportional seen in the diagram. An example of a sport that is of high
intensity and is completed in a short time period is a 100m sprint. In comparison an example of an activity or sport that is of low intensity but takes a
long time to complete is a 3000m run.
The energy for all physical activity comes from the conversion of high–energy phosphates (adenosine triphosphate–ATP) to

Research Paper On Football
Rodney Whitehead Eng 102 Research Paper 12/10/08 Football A person's health is one of the most important things to maintain throughout his/her
life. Playing sports is a fun and effective way to stay healthy mentally as well as physically. Football is an extremely physical, mentally advanced
sport and is an excellent example of this. Football is an effective way to improve the physical, mental and social aspects of a person's health. Football
dates as far back as ancient Greece. Greeks made these games, which compare to modern football, to simulate warfare and battle strategies. If you
know how an ancient phalanx works, you can find similarities between it and how the offensive and defensive line interact. It's mostly just... Show more
content on Helpwriting.net ...
Long distance running is an excellent way to boost a human's cardiovascular stamina and increase the strength in an athletes fast–twitch muscle system
in his/her legs. The reason it is so effective in improving someone's health is because it keeps the heart beating at a high rate for a long period of
time. This sends oxygen quickly to all the body's key receptors which is essential to maintain motor skills, and better a human's growth and blood
flow. It also enables the heart to adapt and strengthen to be able to handle such a strain for such a long period of time. This helps athletes keep
energy during games and practice without getting as tired. Long distance running is usually done as a team or in smaller groups throughout the
team. For example, the backs receivers will run in one group and the lineman and linebackers will run in the other. The distance teams run always
varies based on the coaches, how the practice has gone so far, and the weather, but usually when I say "a long distance run", I mean at the very
least one mile. Take me for example. I run one and a half miles every day before I strength train. I don't consider that to be a long distance run at all.
It's more like a little warm up. On Fridays I run three miles which judging by how tired I am after, I consider to be long distance running. What defines
the term "long distance running" is the physical abilities of the athlete and how much they are willing to

Aristotle 's Theory Of Happiness
Happiness is intangible. It cannot be measured, touched, nor can it be profitable. Yet, it is the soul thing people seek in life. This prompts the question:
how can one truly be happy? The Greek philosopher, Aristotle, argues in the Nicomachean Ethics that in order to be virtuous, we must act moderately.
However, Bataille, a 20th century French philosopher, argues in The Accursed Share thathuman life is inevitably excessive, and that we need to waste
gloriously. These adverse theories cause a paradoxical outcome regarding how one can achieve immense happiness: to be virtuous one must act both
moderately and excessively. Over 2,300 years has passed since Aristotle wroteNicomachean Ethics, yet his theory of happiness is still relevant today.
In these lectures, Aristotle explores the purpose of human existence. Finding this purpose would later result in discovering how one should act in order
to achieve happiness. Aristotle argues that virtues, such as honor, pleasure, and understanding, are only chosen "for the sake of happiness, supposing
that through them we shall be happy"(Aristotle, 8). He claims that everyone would agree that all goods, like wealth and pleasure, are means towards
obtaining pure happiness. Therefore, happiness is always the end itself. This revelation would in turn help find the function of the human being. On the
search to find the function of the human being, Aristotle first needed to discover how we are different from a horse, or an ox. Like these

Analysis Of The Movie ' Silver Linings Playbook ' Essay
Movies have some form of conflict. Whether it is person against nature, person against person, person against self, or person against fate. There is
always conflict, sometimes more than one type. When viewing films with a conflict of person against self, usually the character has internal
struggle that they need to overcome. Sometimes this internal struggle will be making a difficult decision and sometimes it can living life with a
psychological or physiological disorder. The latter scenario appears in many films in the industry. There are movies presents characters with
anxiety, loss of hearing, depression, and many other disorders. Most of the time these features are noticeable, other times it is not. In the case of
the movie, Silver Linings Playbook, the main character displays signs of bipolar disorder and throughout the entire movie the signs are noticeable
to pick out: the irritableness and sometimes overly excited of the manic episodes and the sad and remorsefulness of the depressive episodes. Silver
Linings Playbook is about a man named Pat and his struggle with life and being diagnosed with bipolar disorder. He was recently released from a
mental health facility and living under the care of his mother and father. He is determined to reconcile with his estranged wife, regardless of her
restraining order against him. Prior to being in the clinic, Pat found his wife having an affair with another man in their house and in a fit of rage
attacked the other man nearly to

Touch Football Energy System Essay
In touch football the human body uses energy systems. The definition of the energy system is, an energy system is a system primarily designed to
supply energy–services to end–users. The human body has three energy systems they are ATP–CP, Anaerobic lactic and Aerobic energy system. For the
human body, it requires the energy systems because if the human body wants to do any physical movement it will need convert high energy which is
also called ATP. The ATP will be converted to low energy. (From coach. nine) All energy systems are used in touch football. Each system plays a
different role during the high intensity game. All 206 bones are requiring energy to perform at maximum performance. I say this because the table
shows touch football has ... Show more content on Helpwriting.net ...
Therefore, cardiovascular is one of the five main fitness components in touch. Stamina is "The ability of body systems to process, deliver, store,
and utilize energy." Stamina plays a big role in touch as you need to store energy for quick short explosive runs or to even last a long time on the
field. Usually Centre players have the best stamina. Speed is "The ability to minimize the time cycle of a repeated movement." Speed in touch is
usually used out on the wing by wingers. They are usually the fastest players and they can go from a certain distance from point A to point B over a
short amount of time. Coordination is "The ability to combine several distinct movement patterns into a singular distinct movement." Hand eye
coordination is a massive component in touch football. As in attack you need to be watching the defenders and the ball. Agility is "The ability to
minimize transition time from one movement pattern to another." Agility comes into touch football very often especially in attack. It can be used for
stepping players this one example of how agility is used in touch. All the definitions are from (CrossFit lake

Exercise Physiology And Training Programs
Exercise Physiology and Training Programs.
Research Report
The contents included in this report will outline; the meaning of fitness, components of fitness, measurements and evaluation of physical performance
capacities, the three energy systems, oxygen consumption and delivery, training methods and training principles.
2
Table of contents
Contents
Table of contents1
Part A2
Introduction2
Part B2
Touch analysis2
Part C3
Fitness components and energy systems3
Part D3
Process and effects of training3
Part E4
Evaluation and conclusion4
Bibliography5
Appendices6
Appendix 16
Appendix 27
Part A

Introduction
Exercise physiology, as explained by exercise.com, is the study of how the body reacts to physical ... Show more content on Helpwriting.net ...
Part B
Touch analysis
Touch Football was only formalized in the 1970's and is now played in all of Australia. Coaches of Rugby teams used variations of for offseason
activities. The game came to be known as Touch Rugby/Football, now simply known as touch. The main differences in the rules of the game of touch
and rugby league is that there is no tackling you have to touch the attacking player instead, kicking is not allowed, the dummy half cannot get touched
and the ball is not allowed to drop to the ground.
In the game of touch there are three positions and two players at each position on the field, the positions are middle, link and wing. The main roles
for the middle are to ruck/drive the ball down the field in attack and to close down the defence. The predominant energy system used at a
professional level is the lactic acid system but as they are subbed off regularly and at a senior high school level we do not have the luxury of enough
players to sub on the energy system used changes to the aerobic system. Knowledge of rucking patterns and organisation helps make a great middle.
The key roles in the position of link are to set up tries for the wing position and controlling the defensive and offensive line. The focal energy system
used by the link position is the lactic acid system. The ability to find gaps in the defence separates good links from great ones.
Lastly, the wing position, finishes off the set plays by scoring

The Cultural Capital Of India
ABOUT PHOTOGRAPHY
Photography is the symbolization, science and practice of making tough pictures by recording light or other electromagnetic radiation, either artificially
by method for a light–sensitive material, for example, photographic film, or electronically by method for a picture sensor. Ordinarily, a lens is utilized
to center the light reflected or emitted from items into a true picture on the light–touchy surface inside a Polaroid amid a timed introduction. The result
in an electronic picture sensor is an electrical charge at every pixel, which is electronically handled and put away in an advanced picture document for
ensuing show or handling.
The result in a photographic emulsion is an imperceptible inert picture, which is later artificially "created" into an unmistakable picture, either negative
or positive relying upon the reason for the photographic material and the system for transforming. A negative picture on film is customarily used to
photographically make a positive picture on a paper base, known as a print, either by utilizing an enlarger or by contact printing.
ABOUT KOLKATA
Kolkata is the Cultural Capital of India. It has long been known for its abstract, aesthetic and progressive legacy. As the previous capital of India, not
just Kolkata, WestBengal was the origination of present day Indian artistic, masterful and educational thought. Bengalis have a tendency to have a
unique thankfulness for craft and writing; its custom of inviting new ability

Touch Football and Energy Systems Essays
Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction3 2.0 Data Analysis3 2.1 The Game of Touch3
2.2 Middle Position Requirements4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile7 3.0 Discussion8 4.0 Recommendations9 5.0
Conclusions10 6.0 Appendix11 7.0 Bibliography12 1.0 Introduction All athletes regardless of age, gender, genetics or sport can benefit from effective
training. It is important that the selected training improves the body's ability to perform tasks associated with the chosen... Show more content on
Helpwriting.net ...
(Amezdroz, 2010) Passing and catching is an essential part of being a middle, whether it is receiving from the dummy half or passing out to a wing;
these movements require limbs to move in the right direction and at the right speed to be preformed effectively. Energy System Requirements A game
of touch requires the use of all energy systems at once but in varied amounts. The body will automatically choose which energy system it requires the
most based on the fitness components used. It has been identified above that the three main components used by a middle are; Aerobic capacity,
muscular endurance and coordination. In figure 12.5 it shows the relationship between components of fitness and energy systems. Both aerobic
capacity and muscular endurance relate to the Aerobic system. The aerobic system uses oxygen and is generally one of low–mid intensity and/or of a
longer duration. Middles utilise this energy system because they continuously require energy production at an almost equal rate. 2.3 Wing Position
Requirements The wings are the two outermost players on a field. Wings must be quick and able to produce explosive efforts. In attack they should be
towards the sidelines anticipating opportunities to score, whilst defence they can move inwards more. (Wrexham Touch, 2010) Fitness Component
Requirements (anaerobic capacity,

Physical Fitness
Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary
educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to
incorporate a greater variety of activities. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students
develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress–reduction techniques such as
yoga and deep–breathing. Teaching non–traditional sports to students may also provide the necessary motivation for students to increase their activity,
and can help... Show more content on Helpwriting.net ...
It is, however, important to note that many school budgets have seen cutbacks and in some cases physical education programs have been cut.
Technology use in physical education New technology in Physical education is playing a big role in classes. One of the most affordable and
effective would be a simple tape recorder. With the use of a tape recorder students can see the mistakes they're making in things such as a throwing
motion or swinging form[4]. Studies show that students do find this more effective than having someone just telling them what they are doing
wrong and trying to correct it. Educators also found the use of other technologies such as pedometers and heart rate monitors very successful, using
them to make step and heart rate goals for students. Other technologies that can be used in a Physical Education setting would include projectors,
GPS and even gaming systems such as Kinect for XBOX360, Wii Fit and Dance Dance Revolution. Projectors can be used to show students things
such as proper form or how to play certain games. GPS systems can be used to get students active in an outdoor setting and active exergames can be
used by teachers to show students a good way to stay fit in and out of the classroom setting[7] Another type of technology that is commonly used in
Physical Education is the use of pedometers. Pedemeters do not necessarily track how far a person is going, but it lets them know the number of steps
they are making. It

Essay on Schizophrenia
A man chooses to stay home from work for a day, not because he is sick, but just because! He starts to eat breakfast and decides to watch TV. He
finds a TV show that shows a man going to work and his duties throughout the day. The second day the man decides not to go to work again and he
watches the same program. The only difference is that today he recognizes that the man on the TV program is himself. He is watching his own day
at work. The TV self is more ambitious, more of everything. The home self continues day after day, watching his TV self. He flips channels and sees
his TV self as a catcher of jewel thieves on one channel, a doctor on another channel, and on another a popular lover. On still another channel he is a...
He started with just wanting to be better at his job, improving his mind, studying to learn more about the business world. Then he wanted to be a
better person, one who helped humanity, onward to being a great lover of beautiful women. Somewhere along the line, the bad side of him began to
emerge with the stealing, drug dealing, and other horrors. I wondered why he was so intent on watching his life as he wanted it to be. Maybe we all
would like to see ourselves in a better light. I know there are many times I'd like to be able to pause and re–run a facet of my life and do things
differently. So maybe he was doing the same thing through his TV self. Possibly that was his reality in the end. I tried to imagine watching myself
on the TV at the end of the day. Would I be satisfied with what I saw or would I be discontent? Did I treat others like I would like to be treated, did I
do an 'outstanding' job at work, did I do the very best I could, did I learn something new, or did I take time to 'smell the roses'? It would be an
eye–opener for most of us. We do things on the spur of the moment and mostly we don't look to the long term effect of what we do or say. This man
seems to be an introvert and content to live day by day. He doesn't seem to want to improve himself, go out of his way for others, or take a risk. So
maybe he couldn't relate to his TV self, because this other man was outgoing, always learning, improving, better and bigger sthan

Changing Behavior Case Study Analysis
Changing Behavior:
Insights and Applications
Annette Frahm, project manager
Dave Galvin
Gail Gensler
Gail Savina
Anne Moser
December 1995
Revised June 2001
Local Hazardous Waste Management Program in King County
King County Water Pollution Control Division
130 Nickerson St., Suite 100
Seattle, Washington 98109
(206) 263–3050; haz.waste@metrokc.gov
Prog–3(12/95)rev.6/01
Introduction
Have you ever tried to get a smoker to stop? A kid to start wearing a bike helmet? An aerosol user to switch? Changingbehavior is both art and science,
and much can be learned from others' attempts to change behavior that can make our work more effective.
A project team at the Local Hazardous Waste Management Program in King County, ... Show more content on Helpwriting.net ...
When properly applied, it works!

The following pages include:
П–A checklist of action steps for planning behavior change projects
П–A summary list of behavior change principles
П–A detailed list of principles, including examples from the research literature and field experience
П–A bibliography of sources used in the project
The authors of this report are interested in how these principles work for you. If you'd like to share stories, ideas, and evaluation results, please contact
the project manager, Annette Frahm, at the Local Hazardous Waste Management Program in King County.
Mail:c/o King County Water Pollution Control Division Hazardous Waste Management Program 130 Nickerson St., Suite 100 Seattle, Washington
98109
Telephone:(206) 263–3064
E–mail:annette.frahm@metrokc.gov
Checklist of Action Steps for Behavior Change
This is a circular process. Working through steps 2, 3 and 4 may lead to redefining the objective in step 1. ПЃ 1. Define your objective. What is your
desired end result? You may begin by thinking broadly, but narrow your objective so it's achievable and, if possible, measurable. How will you know
when you've achieved your desired result?
ПЃ2. Select your audience. Brainstorm the possible audiences you could work with and choose one. Pick the one most likely to get your desired result.
ПЃ3. Learn about your audience. What do they need? What do they want? What do they know? What are their perceptions? Who do they

Answer Key for 'Lewis and Clark Reloaded'
ANSWER KEY for "Lewis and Clark Reloaded: The 3,041–Mile Bike Trail" by Mary Rose Grant
School for Professional Studies
Saint Louis University
Part I–The Adventure Begins ... and Comes to a Screaming Halt
1. What body systems are primarily affected and what physiological changes would you expect Joe and Frank to experience during such rigorous
exercise?
You may list, as students report out, the physiological changes to the respiratory, cardiovascular, neuromuscular, and urinary systems expected during
strenuous exercise and as noted in the case of the cyclist, Joe. Students will respond with answers suggesting increases in heart rate, respiration,
sweating and muscle fatigue, as well as muscle soreness as normal. However, in ... Show more content on Helpwriting.net ...
3. What additional information or tests would you request?
Considering a diagnosis of dehydration, along with the fact that Joe seems to be consuming a lot of caffeine, a diuretic that causes fluid loss, the student
may suggest testing Na, Ca, and other electrolyte levels in the blood, as well as levels of caffeine or other metabolites in the blood and urine. This
latter information may help the student determine or at least estimate Joe's caffeine intake.
The student can begin to research and accumulate knowledge about dehydration as well as the effects of caffeine in the body. New knowledge about
caffeine's role in possibly interfering with iron absorption and decreasing insulin levels may lead the student to consider additional tests for iron and
blood insulin levels. The student may also come to the conclusion that such tests may not be needed, necessary or specific to caffeine intake.
To further explain Joe's rapid heart rate, the student may request an electrocardiogram to investigate any presenting heart arrhythmia's.
Part III–A Dangerous Detour
1. Weeding out misinformation and piecing together the many facts presented, what is your diagnosis of Joe's condition?

Joe is suffering from caffeine intoxication and is also dehydrated.
2. What signs, symptoms, risk factors, and conditions lead to this

Toxic Waste In The United States
Nuclear and toxic waste have slowly crept its way up to the main priority of disposal agencies all over the country and the world, as the scientists have
created new chemicals and, militaries have created nuclear warheads able to destroy entire cities. Anything that is categorized as Toxic waste is
"poisonous" to humans, and the environment. Nuclear waste usually can be anything that has been exposed to gamma radiation from nuclear power
plants or a nuclear explosion. The U.S. alone has
What is toxic waste? Toxic waste is ignitable, corrosive, and infectious the humans and the environment. The minimum requirement for some thing to
be flammable is that it can combust with friction alone or it can catch flame through a chemical reaction. In order to be corrosive it must have a PH
level of 2 or ... Show more content on Helpwriting.net ...
Unlike its partner in crime toxic waste, nuclear waste gets most to the publicity and is more likely to be talked about on the news. Nuclear or radioactive
waste is anything that has been exposed the radioactive rays. The big three are Alpha, Beta, and Gamma. Alpha rays cannot penetrate the skin but are
very dangerous to one's lungs. Beta rays can be blocked by aluminum foil, and even thick clothing. Gamma rays although the worst, are the type of ray
that most people are exposed too. Because of its ability to to pass through many materials, it is used in x–rays. Notice at the dentist, when you take
x–rays your are alone in a room. Hopefully if you have good dentist, they will cover you with a thick heavy lead vest to block the rays, and they will
also leave the room so they aren't exposed either. X–rays and MRI's however emit low level gamma radiation. Places where gamma rays are
threatening and can contaminate material can be found in nuclear power plants, hospitals, laboratories, and

Organizational Analysis
How an organization is structured has enormous consequences not only for the success of its business but, also, for the success of its employees.
Though it is obvious why understanding organizations is critical to business success, nevertheless it is worthwhile to review these reasons. The
structure of a firm either enhances or hinders efficiency and productivity. In other words, how information flows and to whom, whether and how many
parts of the work process is redundant, how clear and precise is the reporting structure, if and how new ideas and products are promoted – these and
many more issues are obvious consequences of structure and profoundly affect the success of the business.
What may not be as obvious but is clearly as ... Show more content on Helpwriting.net ...
Information systems are state of the art. The recipients of this information have to be able to act quickly to stay on top. Thus, they have to be very
team centered (to analyze the information and to translate it into new products and services), and they have to have a great deal of leeway with respect
to decision making and authority (to respond promptly to customer needs).
A growing and successful construction company prided itself on building expensive homes geared to client needs and adaptable to client wants.
However, client requirements were initially not addressed in depth, methods to solicit this information were not developed (e.g., the use of software
that would enable clients to imagine "being inside the house" as it was being built), contact was initiated only when another payment was due, and only
the owner could fix the final price of the house. The net result was that the owner, in effect, convinced buyers what they should want, thereby
dramatically increasing the number of client–initiated changes as the clients along the way became clearer about what they wanted.
Information about customer–initiated changes was frequently communicated incorrectly or late to the field, even more increasing construction costs
due to the need to undo work that had been already completed. Sales people were pre–empted at closing regarding sales price, making for rapid
turnover of sales people and suspicious

Touch Football Training Report
Title Page Name of report, author, data, whole page for title page Introduction This task is about applying a 5–week training program which aims at
improving my physical capabilities as a touch football player in order to find and justify a position based on my fitness level. I will discuss and
evaluate the link between each position and the amount of fitness required to strive in a youth district level touch football environment. My best
position will be evaluated and justified by the results of the pre–training tests and the post–training tests which I took part in. Methodology Over the
course of this term, I have participated in five fitness tests and will participate in five post–fitness tests which have effect in touch football in order...
My slight improvements may be due to the fact that what was done in the 5–week training program was not enough for my body to improve enough to
succeed reliably in touch football. During all of these tests, my shoulder injury has impacted on these results and the weather has also been one of the
other major factors within these tests. For example, during the Glycolic Agility Test, on that day the weather was extremely dry which made me slip
on the grass. This created additional effort in trying to stabilise myself the entire time and it would have slowed me down as well. Also, another factor
which effected these tests was the fact that I was already fatigued from swimming training which I attend

Touch Football Game Analysis
This assessment piece will examine and assess my suitability to play either the middle, link or wing position in Touch football based on the fitness test
results, energy requirements for selected positions and skills demonstrated in games analysis. In the fitness tests carried out evidence shows that I am
best suited to play the position middle because out of all my fitness results. The fitness tests carried out showed that my ratings and results were best
suited for the requirements of a middle player in touch. (Appendix One)
Touch football is a game that has three positions as a middle, link, and wing. Each of these positions has specific fitness components to be successful.
The main fitness components for middle are speed, coordination, ... Show more content on Helpwriting.net ...
Speed is a necessity in touch because getting past the opposing defensive line is key. Also, quick reactions with passing rucking etc will help the
team's performance. Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active
over an extended period of time.
For a touch football player to be successful in the middle position several components of fitness are needed for the player to be effective. One of the
important fitness components for touch football is coordination. Coordination is needed for all positions in touch football to help your nervous system
and your muscles to work together, so that you can perform specific movements smoothly and accurately (Amezdroz, 2004). Examples of coordination
in touch football are hand–eye coordination whilst catching and passing the ball and touching an opposing player. Also, foot and leg coordination
whilst running up the field and back on side. In recent fitness tests coordination is measured by the alternate hand rebound test. Results showed that I
got a score of 27 with my hand–eye coordination which is a rating of excellent (Appendix One). In a 30–minute game I made 44 passes and 45 catches
this shows that

Touch & the Energy Systems
11
Physical Education
Unit 2, 2012 – Touch & the Energy Systems
Inocentes, Steven
11
Physical Education
Unit 2, 2012 – Touch & the Energy Systems
Inocentes, Steven
Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in
touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations
– Tactics / Strategies_____________________________3 4.0 Conclusion ____________________________________________________4 5.0
Reference List__________________________________________________4
Appendices____________________________________________________4
1.0 Introduction
The ... Show more content on Helpwriting.net ...
However, after the 10 minute mark we can conclude that Green is feeling the fatigue of lactic acid build–up due to the fact that the peaks at the end of
the 10 minute mark looks unstable; his heart rate is immediately lowered after an intense action. Therefore sufficient evidence can be analysed from the
graph to support the statement that, the build–up of lactic acid affects the performance of the player, limiting their capabilities. Recovery time is
needed to compensate for the lactic acid build up; which is the result of fatigue.
3.0 Recommendations – Tactics / Strategies
As the St Mary's Open Touch Coach I must first understand the functions of energy systems. Knowing how much a player can withstand a position on
the field, before their ATP and anaerobicglycolysis energy system is depleted is essential for success. To minimise as well as equalise work load, a

strategy that can be used is arrowing the side line a few times before splitting the ball to the other side. A defensive strategy in touch, when an area is
constantly being arrowed is for the player to make the touch, while the player next to him commits the next touch... and so forth. To maximise the
performance of players, regular substitutions; especially players In the middle should be made, taking into consideration that ATP is a short burst of
energy lasting for a maximum of 15 seconds and at least 2 minutes to replenish,

Article Report On The ' 24 '
24 Ways to Combat Stress
By Michelle Geysbeek | Submitted On January 29, 2016
Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share
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Expert Author Michelle Geysbeek
Known as the silent killer, stress is something we encounter every day. Whether it be getting up late for work or school, having someone cut you off,
financial pressures, work related stress or any other part of your life you feel is out of control.
Stress levels are largely determined by interaction with others, your personal life, work, cultural changes, your self–image and your environment.
Because of all these factors, you simply must have tools to deal with it if you want to be healthy and content. The more stress management tools you
learn, and use regularly, the better off you 'll be.
There are many ways to combat the stresses in your life. Here are 24 actions steps you can take to almost immediately feel more in control and free.
1. Calm down – Before anything else, calm yourself down. Don 't panic. Close your eyes and take several deep breaths, check #17 for full
description. PRAY. Go to your happy place. Think of a beautiful landscape. Anything to help you get control of your emotions. Getting a hold on our
emotions can be as

Touch Football Essay
Part One
Touch Football is a team sport consisting of two teams of 6 players on the field at a given time. It is a high intensity game, involving bursts of
maximal speed and power. During a game of Touch Football, all three energy systems work towards energy production required for muscular
contractions, however one energy system will always be dominant and will be determined by the intensity and duration of the effort performed.
The ATP–CP system, fuelled by Creatine Phosphate (CP), is dominant at intensities above 95% of maximum heart rate (MHR) for durations up to 10
seconds. This system would have been dominant during the 11 entries into speed zone 4 where the player sprinted above 18km/hr (Appendix 2). These
quick bursts of speed may ... Show more content on Helpwriting.net ...
This can be measured by the 20m shuttle run, where the scores achieved by an elite male and female player were 12.8 and 10.8 respectively
(Appendix 2). This higher relative VO2 maximum of males is due to cardiac hypertrophy (larger and stronger heart), which increases stroke
volume per beat, consequently increasing oxygen circulation. Therefore, male players have a greater aerobic capacity, delaying fatigue and
enabling faster recovery between repeated maximal efforts. This is important in Touch Football, which requires many quick bursts of sprinting,
with minimal recovery time. The male players spent an average of 20:41 minutes on field in comparison to 18:17 minutes spent by female players
(Appendix 2), yet men subbed more frequently (12 average subs in males versus 11 in females) (Appendix 2). Therefore, they spent less time off
field recovering per sub (1:56 minutes) compared to women (2:15 minutes) (Appendix 2). By having a higher VO2 maximum, more oxygen is
available to replenish CP stores and clear blood lactate, proving that males with a higher VO2 maximum recovered at a faster rate, therefore spent less
time recovering per sub. Hence, they can perform a greater number of high intensity efforts in the game such as repetitively sprinting to ruck, thus
improving

Samsung Marketing Strategy
Marketing strategies of Samsung in India
Scenario in the consumers Durables sector:–
Prior to liberalisation, the Consumer Durables sector in India was restricted to a handful of domestic players like Godrej, Allwyn, Kelvinator and
Voltas. Together, they controlled nearly 90% of the market. They were first superceded by players like BPL and Videocon in the early 1990s, which
invested in brand–building and in enhancing distribution and service channels. Then, with liberalisation came a spate of foreign players from Samsung
to LG Electronics to Sony to Aiwa.
Both rising living standards, especially in urban India, and easy access to consumer finance have fuelled the demand for consumer durables in the
country. Also, the entry of a... Show more content on Helpwriting.net ...
SISO is working on major projects for Samsung Electronics in the area of telecom: wireless terminals and infrastructure, Networking, SoC (System on
Chip) Digital Printing and other multimedia/digital media as well as application software. In addition to working on global R&D projects, SISO is also
helping Samung India's CDMA business by focusing on product customization for the Indian market.
Market Share: –
|Products |Brand |2004 |2005 |
|Refrigerator |LG |25.16 |29.4 |
| |Whirlpool |21.6 |23.2 |
| |Godrej |19.8 |16.3 |
|Washing Machine |LG |31.9 |35.1 |
| |Samsung |14.6 |13.4 |
| |Videocon |14.8 |13.9 |
|TV

What Is Golf Swing?
Golf is not actively perceived as a physiologically demanding game with an historic view that the body composition of a golfer is in no way linked to
their skilfulness, many professional players have adding validity to this notion by adopting less than athletic conditioning (Jang et al, 2014).
Contrariwise, Smith (2010) analysed the precise musculoskeletal movements required for elite performance, noting them as significantly complex.
Adding further to this notion, Ferdinands & Kwon (2012) expressed golf to be the most technically demanding, high precision sport that exists.
With simplified overview of golf it is suitably described as a long durations of low intensity activity interspersed with short duration high intensity
activity ... Show more content on Helpwriting.net ...
Power is very much controlled by the factors of force and velocity (Zumerchik, 2002), this fact causes an enigma within a golf swing. Principally,
because force and velocity are interconnected by scale, with maximal force and maximal velocity located at opposite ends. Practically, the golf
swing has high velocity, however this does compromise force generation. Subjectively, there appears to be a gap in research connecting rate of
force development (RFD) and the golf swing. As displayed in the work of Aagaard (2003) it takes around 300 milliseconds for the application of
maximal strength to occur, yet on average a figure of 0.2 seconds is required from the downswing transition to the development of maximal club
head velocity (McTeigue et al, 1994). Leary et al (2002) appears to corroborate the importance of this 0.2 second timeframe by showing players who
create high ground reaction forces within this window exhibit greater CHV. By means of this inference it is not likely that maximal force can be
applied in a golf swing.
Gulgin et al (2014) explored physiological requirement with a more applied outlook, linking fourteen common swing faults (kinematics to the detriment
of performance), as identified by literature, to shared functional screening methods used by certified golf coaches the USPGA. With

Nfl Player Safety and the Effects of Concussions
NFL Player Safety and the Effects of Concussions An increasingly popular topic in the realm of sports fans has begun to unravel. The National
Football League recently has begun to introduce new rules and regulations for their athletes to start abiding by to ensure the continued safety of the
player's health. Although most find this change in the game of professional football as a positive step forward, others see this as a diminishment of
the sanctity of NFL football. New rules and regulations that have been introduced into NFL are vital to athletes involved in the sport and help them to
play with lowered risks of long term injuries that could possibly affect not only them but also the league in the future as well. The reasons for these...
With these new regulations implemented the NFL has stood strong by enforcing these laws and never being lenient in its disciplines whenever a
rule has been broken. If any of these player safety rules have been broken recently, the NFL has come down swiftly and harshly against the culprits.
These swift and efficient actions performed by the NFL have taken notice by the parents and fans of the sport. These forms of punishments come
through fines, suspensions, and in extreme cases bans from the league for years or even indefinitely. Recently a defensive coordinator on the New
Orleans Saints was found to have installed a "bounty program" on his defense. This program would fund the defensive players with bonuses for
various actions in a game. Although this may seem okay, it is actually highly illegal in the NFL. This bounty program would fund the players for
knocking out other athletes they were competing against. Injuring players was one of many forms of bonuses that players would be able to accrue.
The problem with this in sports is because football is already violent enough. Now teams are actually "gunning" to injure others on purpose. The NFL's
quick and extreme punishments for the creation and participation in this bounty case definitely put the player's safety aspect into the mainstream of
what the NFL is worrying about these days. A major factor that has begun to dominate the argument in favor of these

Analysis Of The Song ' Drifting Through The Waves '
Amey Kamat Writing 151 Prof. Domitteo November 13, 2014 Drifting Through the Waves Water has been a main factor through human histories
life. Our human body is composed mostly of water. Water helps our body by regulating the body's temperature, hydrating the body, help clean the
body and help lubricate your bones. People don't know that you can use water for other purposes such as water rehabilitation. So to top it all off the
Song waves by Mr. Probz was a great edition to this paper. The song Waves is about how a guy that recently broke up with his girlfriend and he's
having trouble forgetting her. At the beginning of the song Mr. Probz wakes up on a beach right in the shallow part of the water. To me it symbolizes
that the beach and water are there to help patch his wounds by forgetting his girlfriend. So with that water rehabilitation is mainly used to help build
back your strength, endurance, posture, mobility, and many more. Water rehabilitation is used for major or even the simplest injuries. Injuries and
injured parts of your body tend to use water rehabilitation are ACL/MCL strains, arthritis, chronic pain, neck, shoulder, back, strokes, knees and
neurological disabilities. There have been many athletes that have used water rehabilitation or aquatic rehab to help rehabilitate their body from major
injuries. Aquatic rehabilitation is one of the most useful types of rehabilitation and can be much more relaxing then other rehabilitation techniques.
Aquatic

Physical Performance Side Of Touch Football
HPE Script
Introduction:
After being established in the 70's, Touch Football is now played in every state of Australia and is ever increasing in popularity. Touch is a fast
paced, thrilling sport that allows people of all ages to get involved with a rugby league style game without the major contact required in normal
Rugby. Coaches for both league and union utilize many variations of touch at training as it can be used to improve skills while also having contact
removed to avoid the possibility of injury. The overall aim in a game of Touch Football is for your team to score more touchdowns than your
opponents. This is achieved by placing the ball in your opponents `Touchdown Zone. Touchdowns can be scored in a multiple amount of ways like
rucking, wrapping and switching the ball to create space to score.
Explanation of why we're playing:
This term the HPE cohort are playing Touch Football as part of the physical performance side of HPE.
ATP overview:
Adenosine Triphosphate (ATP) is a chemical compound formed to provide the body with energy. The molecule is made up of 1 adenosine molecule
and 3 phosphate molecules which can be seen as; (A + P + P + P = ATP). The body obtains ATP from carbohydrates, fats and proteins and only small
amounts of ATP can be stored inmuscle cells, for about 10 seconds only. It only takes the body around 3 minutes to fully restore its ATP supply.
Energy Systems:
Our body's require energy to function properly. They body uses three energy

A Study On Health And Fitness Industry
In this article, I would like to touch upon a subject that is one of the most popular ones in the fitness industry. This post focuses on a macronutrient
that enjoys a celebrity status in the fitness world and has definitely enjoyed the spotlight for a considerably long time. Yes, I am talking about
"PROTEIN" PROTEIN The word protein is derived from the Greek word "proteios" which means "primary" or "of prime importance". The name
clearly shows how important this macronutrient is for us. Proteins are essentially bio–molecules that are made up of smaller units called "amino acids"
that are linked together to form polypeptide chains. Protein is present in our skin, hair, callus, cartilage, muscles, tendons and ligaments. Proteins hold
together, protect and provide a definitive structure to the body. From the perspective of health and fitness, there are things about protein that are
important for us to understand. i) Functions ii) Amino acids iii) Sources of protein iv) How much protein to consume? v) Negative effects of
consuming too much protein i)Functions: Protein being a macronutrient is a source of energy for the body. In case one 's carbohydrate intake is not
sufficient, the body resorts to protein to provide energy to the body. However, this is not the prime function of protein. The primary functions of
proteins are: Growth Tissue repair Immune system function Hormone and Enzyme production Lean muscle mass and tone maintenance Regulation of
metabolism

Main Energy Systems Used in a Game of Touch Football Essay
There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system
and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to
do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form
of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles
and lasts for approximately 10–30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine
Phosphate is ... Show more content on Helpwriting.net ...
At the begging of this system it reacts quite slowly, however after certain duration of time it produces a large amount of ATP ready for the Cycle of
the 3 energy systems to endure. The aerobic system does not contribute greatly to a game of touch football as the activity does not last up to duration
of 5 minutes. In relation to my performance in a game of touch football, I have found that my energy systems are coping rather well, as I am able to
continuously carry out fast wrucks most of the time, therefore producing the right amount of ATP in my body.
Several fitness tests were completed such as power, aerobic capacity, muscular endurance, agility etc., in order for us to identify our strengths and
weaknesses and which certain components of fitness would be vital in a game of touch football. Fitness tests are essential in all areas of sports for
many reasons, such as providing training incentive, identify strengths and weaknesses and gives feedback for the effectiveness of training. In relation
to touch, a player needs agility, co–ordination, anaerobic capacity ATP PC, and aerobic capacity. Before all the fitness tests were completed, a beep
test was done in order to our fitness level. My beep test just placed me into the average range therefore would be considered a weakness. Aerobic
capacity is the most vital component of fitness, and is the ability to keep

Eucharist At Grad High School
Becoming religious is an aspect of the Grad at Grad that is almost always overlooked. It is almost always ignored because of the fact that students at
Prep are never forced or influenced to be a certain religion. However, just because you are religious does not mean you have to commit yourself to the
same religion as everybody else. In fact, at Prep there are many ways to express your beliefs no matter what you believe in. A good example of this
is the option of rejecting the Eucharist at school Masses. When I was a freshman, I didn't even know there was an option to reject the Eucharist. I
came from a Catholic middle school and had only ever seen young children receive a blessing instead of the Eucharist as they had not undergone their
First ... Show more content on Helpwriting.net ...
For me, becoming committed to doing justice was entirely based off of service. Admittedly at first I didn't really enjoy service, it was more of a job
to me that I didn't like doing. My main service institution that I have been working with since sophomore year is Grassroots Tennis and Education
located in Norwalk. I started going to Grassroots because of my brother, and I ended up staying because of the funny interactions that were always
happening between the children and the tutors. My main position at Grassroots mainly centered around tutoring the children and setting up (as well as
taking part in) fun activities with the children. Most of the time these activities centered around sports like two hand touch football, soccer, or races
which I'm not ashamed to admit I've been beaten at by 12 year olds far more athletic than myself. When it came to tutoring; however, most of the battle
was trying to convince the kids to simply attempt their homework in the first place. With so many of their friends and other distractions in the same
building, it's difficult to motivate energy–filled kids to sit down and do their homework for an extended period of time. As an underclassman I found
this process nearly impossible and extremely tiring. I thought it was unfair that I had to spend my entire afternoon motivating and helping children with
their homework and would

Touch Football: Fitness Components Evaluation
Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football
Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football, there are many
different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to
touch football. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
outlining my suitability to a specific touch football position, based on my fitness.
In touch football the ball is passed between the attacking team to players that are onside, who will run or move ... Show more content on Helpwriting.net
...
This test showed which players would be more suitable to the middle position, as they are fitter. It is also specific to the nature of touch football,
due to the short sharp turns. The second aerobic capacity test we completed was the 12 minute run. For this test we had to run for 12 minutes trying
to complete the maximum distance we could. My ratings for this test were good, (see appendix 1). These tests can be related to touch football, as
touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. Even though in touch you have
a number of subs, you are continuously subbing on and off. You do not get much rest, as the game is very vigorous. Aerobic capacity is mainly for the
middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013).
Muscular endurance is being able to work a muscle or muscle group for a long period of time at less than maximum effort, (Amezdrox, G. Dickens, S,
Hosford, G. and Davis, D. 2012). Muscular endurance was tested by completing a sit up and push up test. My rating for the sit up test were super and
for the push up test my rating was excellent, (see appendix 1). These tests were chosen instead of others because if you have a strong core whilst
playing touch football, it is seen that you can perform better and this is what these tests work on, (Touch Football Australia, 2013).
Muscular strength

Is There a Relationship Between Consumption and Identity?
In traditional societies, peoples identity was rooted in a set of social roles and values, which provided orientation and religious sanctions to define ones
place in the world. In modernity, identity is often characterised in terms of mutual recognition, as if ones identity depended on recognition from others
combined with self– validation of this recognition. Identity still comes from a pre set of roles and norms. For example, a mother or a catholic,
identities are still limited and fixed, though I believe the boundaries of possible new identities are continually expanding. Current research suggests
some theorists believe identity as something... Show more content on Helpwriting.net ...
For example, a suit and tie may be suitable for a business meeting, but not for wearing in a swimming pool. Significantly, people mis–read and differ in
their interpretations. Consequently, appearances are increasingly seen to constitute personality and perhaps, religion, equating how one looks with how
one is. This is a process open to positive and negative consequences alike, from parody and masquerade to deception and misunderstanding. In a sense,
fashion is associated with uncertainty and confusion concerning social values, especially concerning what is real or authentic. Some say that the nature
of fashion is a В‘depthless culture', stressing that fascination of fashion as the fascination of surfaces, of packing and of seduction, which leads to the
suggestion that nothing defines us so instantly than as our clothes. Don't you think that when we meet someone new, before you have a chance to say
a word, they have already jumped to a host of conclusions, based wholly on what you are wearing? We can manipulate other peoples opinion of us by
what we wear. Dependent on how we consume, may actually determine whether we are able to justify the high status that

Dazed And Confused: Movie Analysis
If you have not seen Dazed and Confused than you are really missing out. It is a great movie that relates from everything to High School to Sex,
Drugs, and Rock n Roll. With an outstanding cast (from the past) it is a movie that everyone can relate to. Dazed and Confused reflects the lifestyle
of kids that are entering high school for the first time, to seniors owning the school and being the "man" on compass. It portrays that freshman must
watch their backs at all times and if you think you're as cool as the seniors, then you better watch out. There is a ritual that the seniors do to the
freshman that have given so many people in reality a though of. With School being out for summer, in Dazed and Confused, it offers a great
soundtrack from... Show more content on Helpwriting.net ...
It is a fact that most successful and wealthy men have a high sex drive naturally; but you find out that any of them who fail to control or channel
this energy properly ends up frustrated. They lose all they have worked for, find themselves in relationships that destroy all they have worked for
and when they are supposed to reap the profit of their labor, they start another round of planting season. The reason is found in the word of God. It
is written that not a letter in the word of God shall go unfulfilled. Money, power and woman move together. They are such good guests that we want
them to be our friend but the desire for them must be properly managed. And of these special guests could send any of their host to an untimely
grave, become trodden and generally destroys a glorious destiny. God Says in all we do, we should do all to his glory. As a home entrepreneur and
builder, our daily activities call for constant appraisal so that we do not derail from our calling, and make the Angel assigned to us be angry. This is
the first, in a 7–chapter review of House Beautiful's 750 Designer Secrets. In case you just joined me, this is a 7 week project, where, we

1.1Describe the Expected Pattern of Children and Young...
1.1Describe the expected pattern of children and young people's development from birth to 19 years, to include: * Physical development *
Communication and intellectual development * Social, emotional and behavioural development
Child development stages describe different milestones through a child's growth from birth to 19 years. There is a wide variety of aspects that may
include genetic, cognitive, physical, family, cultural, nutritional, educational, and environmental factors that affect child's growth and development.
Age| Physical development| Communication and Intellectual Development| Social, Emotional and Behavioural Development| 0 – 6 months| *
Movement of hands and feet * Blinking eyes * Sucking, ... Show more content on Helpwriting.net ...
shy and reserved * Does not feel confident to speak to teachers and classroom fellows but very chatty at home| 5yrs – 6yrs| * Able to dress and undress
independently * May have eye sight issue (regular checks at opticians) * Good at climbing on frames in park and swinging * Good control of
writing (keeping between the lines) and when they colour they stay within the lines of picture| * Able to describe any aches or pains * Can
communicate very well but they still might find it hard to explain certain things * May have stutter issue * Some letters may not be pronounced
correctly * Can recognise letters, numbers, some shapes and colours confidently * Able to add simple sums | * Likes to be praised * Plays along with
everyone of all ages * Very calm, not too demanding * Very chatty during meal times * Gets very upset and moody when very tired while being out
of house * Can be very shy or embarrassed when asked to show and tell in front of group of family or friends/teachers * No more tantrums| 6yrs – 7yrs|
* Full of energy, very restless (cannot sit still, swinging legs, tapping the feet) * Immune system becomes more stronger * Like to be creative *
Joining puzzles and constructive toys * Tripping over too often| * Writing stories from imagination * May stutter when nervous * Good knowledge of
basic computer skills * Difficult to make a choice among favourite things * Can be double minded when asked a

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