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NATURAL SCIENCE 3º. UNIT 2. DIET AND DIGESTION
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NATURAL SCIENCE 3º. UNIT 2. DIET AND DIGESTION
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NATURAL SCIENCE 3º. UNIT 2. DIET AND DIGESTION
1.
DIETANDDIGESTION HealthyDiet Shouldbe Balanced Givesthe rightamountofnutrients sufficient Givestherightamount ofenergy includes Fivemealsaday Drinkingwateranddoingexercise Eatlotsofvegetablesandfruits Wholegrainbread,cerealsorpastaandpotatoes Meat,fish,eggsorpulses Foodgroups Group1-Carbohydrates: Cereals,pasta,potatoes,sugar Giveenergy Group2:Fats Oil,butterandbacon Giveenergy Group3-Proteins Meat,fish,eggsandpulses Buildthemuscles Group4-DairyProducts Milk,cheese,yoghurt Giveproteinsandcalcium Group5: Vitamins,Minerals,Fibre Fruitsandvegetables Preventanddiseases Foodhygiene Natural/Freshfood Processedfood HygieneWashyourhandbeforeeatingorpreparingfood MediterraneanDietIsveryhealthy Vegetales,fruits,pulses,dryfruits,oliveoil,breadandcereals,fish DigestivesystemMouth:chewthefoodThefoodgoesdowntheoesophagus Thestomachtransformfoodintoapast WeabsorbthenutrientsinthesmallintestineThewastegointothe largeintestine Formfaeces Wasteexpelled throughtheanus
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