your diet should be

1. MY POSTER ON
HEALTHY EATING
By atishay jain

2. CONTENTS PAGE
1: Welcome Page
2: What is a balance diet
3: Why do we need food
4: Nutrients that provide energy
5: Thank You Page

3. Welcome Page
Welcome to my presentation on
Healthy Eating. I really hope that you
enjoy my poster and learn some facts
about Healthy Eating.
Yours Sincerley
Atishay jain

4. What is a balanced
diet.
Carbohydrates gives us energy and
extra Carbohydrates they stored as fat
around the body.
Saturated Fat and unsaturated fat.
These are found in animal products like
Cheese, milk, butter, biscuits, cakes,
meat, chocolate and cream. These can
raise our cholestrol levels.

5. Second Page on a
balanced diet.
Unsaturated Fats: These are found in
Fish, nuts, corn and soya beans.
Fats are important for exercise and
energy production.
Proteins: They are found in Fish,
meat, milk, cereals, poultry, beans,
eggs, cheese, peas and nuts.
Proteins are needed for the repair,
growth and efficient working of our
tissues.

6. Vitamins in the body.
Vitamin Are in orange fruit and dark
green vegetables. It is also in cod, liver,
oil and dairy products.
Vitamins b are in cereals, wholgrain
bread, yeast, milk, potatoes, fish,
sunflower seeds. Most fruit and veg. Oilly
fish, liver, butter, eggs.
Vitamin e are in beans, nuts, seeds,
green leafy vegetables, egg yok and cold
liver oil. They are needed in growth and
repair of body tissues. They help to fight
viruses.

7. Minerals
Minerals help body work efficiently.

8. Fibre
Fibre helps us to digest food
and also helps to keep weight
down.

9. Protein
Protein helps to repair our
skin, our bones and our teeth.

10. Water
Water keeps us very healthy
It prevents us from getting
head aches.

11. KEEP
HEALTHY
THE END
Written By atishay jain