3. Student: Mahmut
Teacher : Berna
Breakfast is considered an
important meal because it breaks
the overnight fasting period,
replenishes your supply of glucose
and provides other essential
nutrients to keep your energy levels
up throughout the day.
5. If breakfast is not served in the
morning, glucose, the only energy
source of the brain, cannot be
provided. In this case, fatigue,
headache, attention deficit and
perception problems occur. Starting
the day without breakfast reduces
efficiency and productivity. Student:
Kadir A.
7. Breakfast is an excellent occasion to eat
together as a family when possible.
Establishing good breakfast habits in
childhood and maintaining them
throughout adolescence may be an
important factor in reducing the
prevalence of breakfast skipping and
developing good eating habits that last
a lifetime.
Student:
Arda D.
9. Breakfast is the most important meal of
the day. Our body, which works even
while sleeping, leaves a long period of
hunger, but then needs new nutrients
in the morning. And this morning
breakfast is almost known as the
golden meal of the day. Have a Gold
breakfeast have a Gold life...
Student : F. Berra B.
Teacher : İnci YILMAZ
ŞİMŞEK
15. Eggs. Eggs are undeniably healthy and delicious.
Yogurt.Yogurt is creamy, delicious and nourishing.
Coffee. Coffee is an amazing beverage to start your day.
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
Chia Seeds.Chia seeds are extremely nutritious and one of the best
sources of fiber around.
Berries. Berries are delicious and packed with antioxidants.
Nuts. Nuts are tasty, satisfying and nutritious.
Green Tea. Green tea is one of the healthiest beverages on the
planet.
Fruit.Fruit can be a delicious part of a nourishing breakfast.
Protein Shake. Another great way to start your day is with a protein
shake or smoothie.
Student :
İrem D.
19. Foods containing protein
should not be forgotten
at breakfast. The morning
breakfast is the golden
meal of the day.
Student : Giray Ç.
Teacher : İnci YILMAZ ŞİMŞEK