Reduce #Cervical Cancer Risk. Here are the 10 healthy diet tips for cervical cancer prevention.

3.  Flavonoids are known for their ability to
provide protection to the body against
cancer. Foods rich in flavonoids are apples,
black beans, garlic, brussels, sprouts,
onions, spinach, cranberries, broccoli, lima
beans, cabbage, asparagus, soy and lettuce,
according to Everyday Health.

4.  Folate helps in reducing cancer risk by
fighting HPV in the body. Foods that are rich
in folate are strawberries, avocados, lentils,
chickpeas, orange juice, fortified cereals and
breads and Romaine lettuce.
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5.  Foods which don't contribute to the rise of
blood sugar level in the body are called GI
foods, notes HealWithFood.org. Food with
high GI index increase the risk of tumor by
stimulating the hormone like insulin and
insulin-like growth factor. Legumes, non-
starchy vegetables and fruits like berries
have low glycemic index.

6.  A compound called indole-3-carbinol (I3C) is
capable of fighting cancer and is rich in
cruciferous vegetables. Cabbage, broccoli,
cauliflower, kale and Brussels sprouts are
packed with IC3.
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7.  Food rich in ellagic acid activate detoxifying
enzymes in the body and effectively
eliminate cervical cancer. Red fruits and
berries like raspberries and nuts, such as
walnuts and pecans are good sources of
ellagic acids.

8.  When diet rich in protein is taken, the
pancreatic enzymes are kept busy digesting
them and are therefore given less time to
fight cervical cancer. Pulses are rich sources
of proteins and so it is good to avoid
consuming them in excess.
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9.  Foods rich in vitamin C and E are good
sources of antioxidants that are capable of
boosting the immune system. All citrus fruits
are rich in vitamin C and fruits like honeydew
and kiwi are good sources of both vitamins.

10.  Carotenoids, a source of vitamin A, are
useful in fighting cervical cancer. Carrots,
pumpkin, sweet potatoes, and winter squash
are rich sources of vitamin A.
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11.  Arachidonic acid present in the animal fat is
observed to enhance cancer growth and also
help cancer spread to other parts of the
body.

12.  When foods rich in zinc are taken,
superoxide dismutase enzyme is produced,
which helps prevent cervical cancer by
destroying harmful free radicals.
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