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Nutrition Good Eating Habits

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Nutrition Good Eating Habits

  1. 1. Good Eating Habits Nutrition
  2. 2. Nutrition Is the scientific study of food and drink To have a good nutrition, you have to eat food that contains nutrients, like: carbohydrates, proteins, vitamins, minerals, fats and water.
  3. 3. <ul><li>Dairy products : Milk, yogurt & fresh cheese. </li></ul><ul><li>Meat : Chicken, turkey, seafood (tuna), derivates (jam, sausage) and beef (rarely). </li></ul>Favorable Food
  4. 4. <ul><li>Fruits : Grapefruit, pineapple, apple, orange, strawberry (3), cucumber, melon and papaya. </li></ul><ul><li>Vegetables : Lettuce, carrot, tomatoe, celery, broccoli and spinach . </li></ul>
  5. 5. <ul><li>Cereals : Integral bread, integral rice, oats, corn tortilla, and granola. </li></ul><ul><li>Nuts & legumes : Nuts and peanut (1). Peas and beans. </li></ul>
  6. 6. <ul><li>Oils & pastas : Vegetal oil, pasata, white rice and potatoes. </li></ul><ul><li>Sweets : Cookies, sugar substitute and ice cream. </li></ul>
  7. 7. Cereals {At most meals} Vegetalbes {5 portions | day} Fruits {2-3 portions | day} Seafood Poulty, eggs {0-2 portions | day} Dairy products {1-2 portions | day} Sweets {Rarely} Healthy-Eating Pyramid
  8. 8. <ul><li>Drink 8 glasses of water everyday </li></ul><ul><li>Take 5 meals at day </li></ul><ul><li>Do exercise </li></ul><ul><li>Eat slow </li></ul><ul><li>Take breakfast everyday </li></ul><ul><li>Try to avoid the junk food. </li></ul><ul><li>“ If you wanna be healthy, eat healthy” </li></ul>Recomendations

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