2. This is a collection of
poems, quotes, thoughts and
stories of the students from
Turkey, Greece, Lithuania,
North Macedonia, Italy and
Finland motivated to write
and talk about health and a
healthy lifestyle.
This is a planned activity of
the Erasmus Game project
which aims to create a
positive learning
environment and the
development of healthy
living habits among students.
3. JOURNEY TO A HEALTHIER LIFE
Let the journeys in life be our goal and the persistence the sense
of life. Everyone deserves a life of their dreams, life that they
constantly dream about. Something that will fulfill them and
make them happy. A healthy life is our medicine, and the
medicine is our purpose. Exercise, healthy diet and lifestyle, and
good proper sleep will improve our life. If we consume enough
vitamins, we will strengthen our immunity, pair it up with good
exercise and be more physically active, we will strengthen our
endurance it will better the quality of lifestyle we have.
If we plant more pine trees we will fill our lungs with quality air,
we will make the surroundings greener.
plant and consume organic fruits and vegetables and we will
achieve healthier lifestyle and with the assistance of the clean
air, our lungs, our air quality, and quality of life will improve.
Our habits and persistence will be assisting us in achieving our
goals.
The desire will force us to accomplish our targets as seeing the
results we can achieve will motivate us to continue and believe in
our achievements. We need to believe and hope for better
tomorrow even though today seems difficult. we cannot give up on
our dreams to make the world a better place. Healthy life is the
most precious, beautiful thing someone can have.we cannot give
up after our first set back because after the rain there is always
sun. Our future depends on us and we will ensure that everything
we do will assists us in achieving our goals towards building the
best future we can possibly have.
- Anabela Gruevska-
4. VITAMINS
We should be healthy
Vegetables are wealthy
It won't be tasty
But it is so healthy
You can GET A FROM the animals
You can GET C from AN orange
You can GET D from the sun
These are the vitamins you have to find
-Ömer Safa -
IF
If you love yourself,
Take care of your body.
İf you want to live long ,
Do exercise every day.
Go to bed early, get up early
Eat healthy, stay fit.
If you follow these rules
You will have a better life
-Zeynep Aynagöz 8/A-
5. EAT HEALTHY FOOD
Cherries, apples, blackberries.....
Fruit is delicious!
Salad, tomatoes, spinach
Vegetables are good for your health.
All this food is good for me
I eat few sweets and I keep fit.
Take care of yourself
Do what makes you feel good!
-Irene-
THE BEST
If you want to live long
To be fit and strong
What is the Best You CAN do?
Here some tips for you
Don't eat fatS,junk food
You know they are not good
To be healthy,on mood
You can take walks in THE woodS
-Elif Sena KADI 7-H-
6. MY HEALTHY LIFE
Run,swim and do sport every day,
that is the medicine for the human brain.
Fill your lungs with fresh air,
To breathe polluted Air-it's not fair!
I use my bike to school every time
My favourite fruit is green lime.
Being lazy it's not good
I like my body,I like healthy food
It's your choice
It's your body.
But FEEL GREAT AND BE HEALTHY!
-Tomislav Kebakovski-
WE SHOULD EAT HEALTHY
Every vegetable and every fruit
We should eat enough
Without discrimination
Love them all
Carrot,celery,artichokes and mushrooms
In all seasons are delicious
and there are many flavors to eat
Meat fish,chicken
our body needs them well
Especially honey,milk and eggs
It gives strength to your legs.
-Erva Beril Gönder 7D-
7. HEALTH ABOVE ALL
The words ,,health and ,,healthy" mean that something is
not painful,that doesn't not hurt.These words have a
moral meaning.
Healthy are those elements of life and action that are
positive,reasonable,correct.
Good health refers to the proper functioning of the
human body : body and soul. They are :breathing,good
blood flow,food digestion ,strength of bones and good
conditions of the organs ,development of senses and their
proper functioning,correct thinking and good memory.
-Andea Janeva-
FRUIT AND VEGETABLES
Carrot, spinach, broccoli
Vegetables are good for me!
Pear, apple, strawberry….
Fruits are also good for me!
The pumpkins are big and round
All of them grow on the ground
Cabbages have many green leaves
Small and round are small green peas
This is a healthy song!
I know it's not long
Be smart and eat your fruit
Also eat your vegetables
-Mila Stojcevska-
8. FOR A HEALTHY LIFE
For a healthy life,
Eat well,do exercise,
Drink water,eat healthy
Take care of your body.
For a healthy life,
Don’t stay home, go out
Don't eat too much sweets , stay fit,
After eating,brush your teeth
- Süeda Sert-
HEALTHY FOOD
Healthy food is full of vitamins and minerals.
It's gives us enough energy to function our body,
And strength for all activities in the day.
Natural carbohydrates, proteins and fats should be
Present in equal amounts
Healthy food is the base for stress relief
And chronic diseases as well as relief from excess weight
By introducing a balanced diet rich in vitamins,
Minerals ,fiber, and antioxidants, you enable our body
to fight against various diseases of today
-Ana Vancevska-
9. RIGHT LEFT
Health is in my hand,
Vegetables are in my right hand
Fruits are in my left hand
Everyday I eat them.
Start the day with water,
Have a big nice breakfast,
Run in the parks
And say goodbye to the illnesses
-Alper ER 7-H-
IF YOU WANT
If you want to be healthy
Let’s walk, no need taxi
If you want to be healthy
Eat the broccoli
If you want to be strong
Let’s start exercising
If you want to be strong
You should eat healthy
-Kayra Eymen 7D-
10. SUGGESTIONS
Health is the most important thing in our life
We must protect our healthy life
And we should always remember
If we lose our health
We lose our happy life
Why you waste your lifetime in your home
Let's go out and breath the air
Because they are nothing without your health
That's why you should protect your health
-Yavuz Gültepe 8/B-
HEALTHY FOOD
I healthy food should be eaten to be healthy and right
I love fruits,vegetables,I love to be healthy and eat
healthy food.
I don't go to the doctor when I eat healthy that makes me
to be a strong girl
I eat healthy everywhere and I do not see any flow in
that
My favorite food is my mothers soup
and I love squeezed orange juice too
-Veronica Dimovska-
11. OIL
I am the elixir
they put me in the salad
with the oil,
to be eaten by our child.
-GEORGE-
CEREALS
We are the cereals
that all the people eat.
-MARIA-
SWEETS
If you want strong teeth
Avoid sweets.
Sweets and a lot of sugar
is not a healthy diet.
- HELEN-
OLIVEOIL
Oil and bread
The child likes it.
They are healthy foods
Delicious and nutritious
-PANOS-
12. THE HEALTHIER, THE HAPPIER
Do you want to live a healthy life?
Then ,listen to me now!
Wear your mask,
Wash your hands,
Keep your distance.
If you are doing those,
Then,you are lucky to be the healthiest.
What about eating healthy food?
Fruits,vegetables,dairy products.
Which one do you choose?
Apple,carrot or cheese!
If you are eating those,
Then,you are lucky to be the healthiest.
Do you know the famous saying;
"An Apple A Day Keep Doctor Away"?
Live like that
Now it's time to keep virus away!
If you are living so;
Then,you are lucky to be the healthiest
.
-Cemre Kaya-
A healthy lifestyle for a healthy future
Make the change, make it now.
You can do it, create a start.
The end will come, but not for a while.
Live for life, live for you.”
-Albin -
13. Its okay to not be okay
but its not okay to suffer in silence.
Health is an outfit that looks good on everyone.
Being healthy is like a mirror you look at yourself - and
you feel proud.
Being healthy helps the world not just yourself.
You have many mindsets but being healthy is not one you
should forget.
Being Healthy is like mount Everest once you’ve conquered
it - you feel the best.
-Marlowe&Hubert -
Things that make you happy are
pets, friends, cousins and the whole family.
Things that make you feel good are
motion, nature, calm and sleep.
Food, drink and massage make
you feel good mentally.
Love is not just family,
Love is to have friends.
Love!
-Oscar och Amanda-
Eat healthy food
and have a happy mood.
There is a black ship, a grey ship and a white ship,
But the best ship is friendship.
You only live once,
so make it the dream you always imagined of.
-Dahlia, Frida, Laura and Maija -
14. If you ever travel in life, remember to always come
home
Watch as you grow, and let the creativity flow
Follow your dreams wherever you go, make sure you
don’t go slow
Always listen to yourself, and get some help
Listen to your heart, and make a good start
Everyone can change a thing or two, but remember
to never change you
No matter how many friends you get, never forget
your family
-Tilde, Lilja, Noelia-
GOOD HEALTH
A lot of sleep, good food and a lot of activity is good for you!
Remember to be with your family and friends!
Be more outside
and less inside
that is good for you!
Always try to be happy
but if you are sad be sad!
Take care of yourself every way possible!
-Adamina och Frans -
DO SPORT
Be Funny, be happy
Learn, Run, swim,
Sport is fantastic,
be active.
Pijus, Grade 7
15. FOREVER
Take good care of yourself,
Be carefull with your health
Eat, sleep and have fun
Be happy in your lifespan!
Get out, walk around outside
Take some fresh air into your body,
Sleep regularly, wake up early
Now that you are all ready!
-Edanur AtalI-
HEALTH
Health is the most important thing in our life
Every day, get fresh air
All fresh vegetables and fruits are good for us
Life is more beautiful and healthy with sports
Throw away junk food in your life
Healthy life is a healthy future and a healthy world
-Ömer Batuhan-
EAT HEALHTY
Tomato, cucumber
cabbage and carrot.
Vitamins and other nutrients
give us vegetables.
- GEORGE-
16. HEALTHY LIFESTYLE
Eat more veggies and love yourself
Drink lots of water and sleep well.
Your body is important,
So give it a nice treatment you deserve that .
A healthy lifstyle doesn‘t have to be hard
Just do some exercise and go for some chocolate bars.
At times, it is easy and for others it is hard,
But don‘t give up when it becomes tough.
Remember if you are healthy,
One day, you will become wealthy.
Exercise will make you fit, and your life hit.
-Toma, Grade 8-
EAT HEALTHY
Eat healthy
That is good for you
Be outdoors
Is also good for you
Getting sick
Is not good for your health
Therefore, you should
Wash your hands a lot!
-Walter-
NO
we say no to chewing gum
not in chocolate
not in an unhealthy diet
- Chris -
17. HEALTHY POEM
If you care about yourself, you’ll get a happy life.
Because you’re wealthy doesn’t mean you’re healthy.
So maybe go for a jog, you might see a dog.
Then go for a swim, so you don’t look grim
Make sure you sleep, even though you look like a sheep.
-Sandra och Valter -
Healthy Lifestyle
Healthy
Eating
Always
Leads
To
Having
Your
Life
In
Fair
Eating.
So,
Today
Your
Lifestyle becomes
Easier.
Laurynas (Grade 8)
HEALTHY LIFESTYLE
Life is hard and complicated
Eat some carrots, make your
brain go stronger
Just who eats carrots?
Smarties!
Vilius ( Grade 8)
18. H
Healthy live style is the best thing
ealthy live style is the best thing
E
Eat healthy and be ready
at healthy and be ready
A
At home or outside
t home or outside
L
Like a fast bird spreading it's wings
ike a fast bird spreading it's wings
T
To get up early
o get up early
H
Have a lot of dedication,
ave a lot of dedication,
You won't succeed otherwise
You won't succeed otherwise
Let out all the unhealthy feelings
Let out all the unhealthy feelings
Into a professional
Into a professional
Very important not to bottle up
Very important not to bottle up
Excercise regularly
Excercise regularly
Set yourself up
Set yourself up
To work and work
To work and work
You can rest though
You can rest though
Let it go once in a while
Let it go once in a while
Eager and prepared you won't fail.
Eager and prepared you won't fail.
-Laura (Grade 8)-
-Laura (Grade 8)-
Health
Exactly like wealth
Adds more to life
Lighten your candies
That way more
Healthy
You will be
Lengthen the usage of veggies
Import it into your diet
Feisty sweeties won't give up, thus
Enlighten them gone
Sweets and junk foods
They won't be healthy to
Your
Living
Experience.
-Eva ( Grade 8)-
19. HEALTH
If you walk outside you will keep a fresh mind
If you talk to someone you will not feel alone
If you eat healthy you will feel good
If you rest you will not be tired
If you sleep at least eight hours you have slept great
If you go out to run you can handle more
Don’t have a good day, have a great day
-Av Elena och Oliver -
Being strong or weak
Crying, laughing, smiling.
Healthy mindset is vital.
Keep your head up and don‘t stop trying.
-Aidija and Vakare ( Grade 7)-
Important, necessary
eat, drink, do sports
Do you run every day
Live
-Kamilė V., Liepa Č. (Grade 7)-
Health is important and it's needed
Exercise, eat and sleep
Healthy body makes a healthy mind.
Get your strength.
-Milita, Vakare ( Grade 7)-
20. HEALTH
Mind and action are important,
be funny, be awesome
Eat, workout, sleep
share Happiness.
-Vytė (Grade 7)-
Healthy Lifestyle
Health
Even
Apple
Long
Tough
Help
Young
Lettuce
Interesting
Family
Eggs
Sweet
Turnips
You
Live and
Eat.
Arijus (Grade 7)
HEALTHY LIFESTYLE
Easy and unique
But to get up to such a lifestyle
It ain't an easy feat .
For ya can't go back on your word
So if you fancy yourself as a sporty fellow
Try to start a healthy lifestyle.
-Adrija (Grade 8)-
21. HAPPINESS
Laughing, travelling, enjoying
that's Important, that's amazing
The best feeling
Positivity.
-Žemyna ( Grade 7)-
HEALTHY LIFESTYLE
Hello my friend
Eat healthy food
Apples, carrots
Lettuce and beetroots
Then the dessert
Healthy as well
Yoghurt, berries
Less sugar
Is important to be
Fit
Eat healthy and you will be happy
Stop eating unhealthy food
To be a better person
You can now start living life healthy
Let's
Enjoy healthy life now!
-Aldas (Grade 8)-
22. HEALTHY LIVING
Healthy people
Eat healthy food.
At first, it’s not easy
Lots of chocolate and sweets
They are very addicting.
“Healthy” person,
You can be proud of your body
Let’s face the problems
It can slowly ruin your life, so please stand up for
yourself.
First, don’t be so terrified
Eat a slice of fruit
See? it’s not that bad
Then go in for a routine
You can be a better person
Living healthy is not hard
Eating junk is giving up.
-Rasa (Grade 8)-
LEARN TO LISTEN YOURSELF!
To listen myself
I listen to the music that represent me,
pop, rock, blues and jazz,
I'm looking for the one I like best!
-Caterina-
23. If you don’t go out your health will deteriorate.
It is good to have a hobby:
You have to eat healthy.
Take care of your self.
Keep your self clean, brush your teeth.
Play with your friends.
Enjoy your life.
Have fun.
Remember to smile.
-Walter. Koch Isabel-
FEELING GOOD!
If you want to feel good
lots of fruit and vegetables
you have to eat!
Leave the video-games alone,
go for a run and play!
no thinking,
just go out and walk!
Do what makes you feel good
and you will feel much better too!
-Caterina-
24. WHEN I FEEL GOOD
If I listen my favourite music…
If I play with my friends…
If I eat pizza…
I feel good when I behave with others!
-Asia-
TO FEEL GOOD
To feel good
a lot of friends I must have!
To stay fit
At last one sport
I need to practice!
-Irene-
FRIENDSHIP
Friendship means love and never fraud
Friendship is good and always sacred
I love my friend never forget him.
- Konstantinos-
25. HAPPINESS
Is to offer love and have friends.
Happiness is to co-operate , help and share
Happiness can neither be bought nor sold.
- Chris-
Have a good breakfast everyday
And a light lunch
To preserve your health
Swim is wet
Padel is the new tennis
Oarsman works with his boat
Rughby is for strong people
Tennis is elegant
Snowboard is too much funny!
-Angela,Cristina,Yaris,Matteo,Serena-
BREAD
Fresh and healthy bread
The children adore me
and every day they ask me.
-MILTIADIS-
26. FRUITS
Pears, apples, tangerines
And other fruits in baskets.
If you want to eat healthy
Picked many fruits.
-Konstantinos-
VEGETABLES
Cucumber, onion and tomato
Mom puts on the salad.
I like vegetables,
I'm really crazy
-ThODORA-
FRUIT AND VEGETABLES
Fruit and vegetables
fresh and delicious.
We know how to eat healthy
That's why we want them every day.
-KOSTAS-
FEEL GOOD
If you want to feel good,
run to Hollywood.
But if you want eat,
you don’t consume chocolate.
If you don't like the fruits,
drink a milkshake with spirit.
Finally, if you don’t want to study,
GO DANCING!
-Francesca-
27. HEALTHY LIFE
The way to health is juices from vegetables and fruit,
peanut butter and beetroot.
Eating integral foods: that’s the treasure of nature,
sport and swimming, that’s a major.
Instead of the elevator, take the stairs,
riding a bike and not sitting on chairs.
Take a walk to school or work,
not the bus, hear the birds chirp.
No more junk food or Sprite,
because we know that’s right.
-Ivo Korunovski -
28. Funded by the European Union's Erasmus+ program. However, the European
Commission and the National Agency cannot be held responsible for any use
that may be made of the information contained in the book itself.
2nd Elementary School Neas Ionias
Greece
Mustafa Kemal Ortaokulu
Turkey
Cygnaeus skola
Finland
Kalvarijos gimnazija
Lithuania
Osnovno uciliste Dame Gruev
North Macedonia
Istituto comprensivo statale Alvignano
Italy
