Eating a healthy breakfast provides several benefits such as giving your body energy to function efficiently, reducing hunger throughout the day to help manage weight, and improving concentration and memory. Breakfast provides needed nutrients to function optimally and skipping it can lead to nutrient shortfalls. While it's important to eat breakfast, it's also important to choose whole grains and foods that provide fiber, nutrients and a sustained energy boost. Some healthy breakfast options include peanut butter and banana on whole grain bread, oatmeal with raisins and walnuts, Greek yogurt and fruit, and scrambled eggs with whole grain toast.