The document discusses developing self-confidence and self-esteem in attaining career choices. It defines self-confidence as believing in one's own abilities, while defining self-esteem as one's perception of their own worth. Both concepts are closely related, as those with low self-confidence tend to also have low self-esteem. The document outlines ways to build self-esteem, such as having role models, receiving praise, and setting and achieving goals. In contrast, it discusses how self-esteem can be destroyed through negative self-talk, comparisons to others, and relationship issues. Maintaining high self-esteem provides benefits like courage and leadership skills, while low self-esteem can lead to
Developing self confidence and self esteem in attaining
1. Developing self confidenceDeveloping self confidence
and self esteem in attainingand self esteem in attaining
career choicescareer choices
By Iman Rashid Shija
A student, St. University of Tanzania
0766 872 181
0787 510 360
2. What do we mean by selfWhat do we mean by self
confidence and self esteem?confidence and self esteem?
• Self confidence: The belief that
you can achieve success and
competence. In other words –
believing yourself to be capable.
Self-confidence might be in
reference to specific tasks or a
more wide ranging attitude you
hold about your abilities in life.
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3. What do we mean by selfWhat do we mean by self
confidence and self esteem? Cont..confidence and self esteem? Cont..
• Self esteem: Your opinion of your self and
your worth. In other words, your
perception of your valueas a person,
particularly with regard to the work you do,
your status, achievements, purpose in life,
your perceived place in the social order,
potential for success, strengths and
weaknesses; how you relate to others and
your ability to stand on your own feet.
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4. What is the difference between selfWhat is the difference between self
confidence and self esteem?confidence and self esteem?
• Both self confidence and self esteem
relate to your perception of yourself, the
former relates to your perception of
your abilities and the latter relates to
your perception of your worth or value.
• •Both concepts are closely related and
those with low self confidence will often
have low self esteem and vice versa.
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5. Self-Esteem…What’s it made of?Self-Esteem…What’s it made of?
• Your self-esteem is made up of
all the experiences and
interpersonal relationships
you’ve had in your life.
Everyone you’ve ever met has
added to or taken away from how
you see yourself!
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6. How is self-esteem built &How is self-esteem built &
destroyed?.destroyed?.
• How is build.
•Having a good role model.
•Praise & compliments.
•Focusing on the positive.
•Keeping criticism to a minimum.
•Setting & achieving goals.
•Positive self talk.
“It matters not what a person is born,
but whom they choose to be.”
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7. Physical Activity.
•Forgive one’s self for past mistakes.
•Practice your talents or skills.
•Learn new things.
•Plenty of rest and relaxation.
How self esteem is build Cont…How self esteem is build Cont…
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"Believe in yourself and there will come a day when others
will have no choice but to believe with you."
8. How self esteem is destroyedHow self esteem is destroyed
• Comparing yourself to others.
• Negative role models
• Putting yourself down (negative self talk /
criticism).
• Put downs from others, especially significant
others.
• Underestimating your capabilities.
• Having perfectionistic expectations of yourself.
• Constant failure.
• Relationship breakdowns.
• Poor diet, lack of exercise, poor sleeping habits.12/01/201512/01/2015 88imanrashid91@yahoo.comimanrashid91@yahoo.com
9. Characteristic of high self -Characteristic of high self -
esteemesteem
•They like to meet new people.
•They don’t worry about how others will judge them.
•They have the courage to express themselves.
•Their lives are enriched with each new encounter.
•They are nicer to be around.
•Their ideas are met with interest because others want to hear what they
have to say.
•They make good leaders!
•They appreciate life and are willing to try new things -they are magnets
to positive opportunities!
•Have less mental health problems
People with high self-esteem have an “I think I can”attitude!
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10. Characteristics of low self –Characteristics of low self –
esteem.esteem.
–They are afraid to show their creativity because they
will be ridiculed.
–They are dissatisfied with their lives.
–They spend most of their time alone.
–They complain and criticize.
–They worry about everything and do nothing.
–Have more incidences of mental health issues like
depression, stress and anxiety.
People with low self-esteem have an “I can’t do
it”attitude.
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11. –They don’t believe in themselves.
–They see themselves failing before they begin.
–They have a hard time forgiving their mistakes
and make themselves pay the price forever.
–They believe they can never be as good as they
should be or as others.
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"Action without vision is only passing time, vision without
action is merely day dreaming, but vision with action can
change the world." Nelson Mandela.
12. What are the dangers of poor self esteem?What are the dangers of poor self esteem?
•Self esteem is essential for psychological survival. Without
some measure of self worth, life can be extremely painful.
•It led into poor formation of judgements.
• Having poor esteem can result in feeling out of control
and feeling like a victim - ignored, excluded,
unimportant, insignificant and unloved.
•Poor self esteem can lead to internalising the criticism
of others (taking it to heart)
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13. What are the dangers of poorWhat are the dangers of poor
self esteem? Cont...self esteem? Cont...
• Can affect a person’s performance at work or at
school.
• Personal self-care might also be affected
• People with low self-esteem might not engage in
many leisure or recreational activities,
•They might have difficulty speaking up for themselves
and their needs
•They might often feel sad, depressed, anxious, guilty,
ashamed, frustrated, and angry
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•“There is no failure except in no longer trying”
14. THINGS YOU CAN DO RIGHT AWAY—EVERYTHINGS YOU CAN DO RIGHT AWAY—EVERY
DAY—TO RAISE YOUR SELF-ESTEEMDAY—TO RAISE YOUR SELF-ESTEEM
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• Pay attention to your own needs and wants.
• Listen to what your body, your mind, and your heart are
telling you.
• Exercise
• Do personal hygiene tasks that make you feel
better about yourself.
• Spend time with people who make you feel good
about yoursel people who treat you well
“Change will not come if we wait for some other person or
some other time. We are the ones we’ve been waiting for. We
are the change that we seek.” – Barack Obama