How To Improve Your Self Image

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How To Improve Your Self Image

  1. 1. How To Improve Your Self-Image
  2. 2. Introduction <ul><li>Your self-image is the &quot;I am&quot; definition that you say of yourself. </li></ul><ul><li>How you picture yourself determines your personality, behavior, actions and your relationships. </li></ul>
  3. 3. Self-Image - Important <ul><li>You see yourself based on how you think others see you. </li></ul><ul><li>You tend to internalize after you hear over and over the criticisms or compliments from others. </li></ul><ul><li>A poor self-image affects your self-esteem and accomplishments. </li></ul>
  4. 4. Self-Image - Obstacles <ul><li>There are some obstacles that can your self-image, such as: </li></ul><ul><ul><li>Excessive shyness and timidity. </li></ul></ul><ul><ul><li>Extreme humility. </li></ul></ul><ul><ul><li>Feeling defeated. </li></ul></ul><ul><ul><li>Remembering past hurts and failures and feeling remorse. </li></ul></ul><ul><ul><li>Comparing yourself unfavorably with others and feeling inferior. </li></ul></ul><ul><ul><li>Ashamed of how you look and feeling self-disgust. </li></ul></ul>
  5. 5. Tips to create a new adequate self-image <ul><li>Improve your body image. </li></ul><ul><li>Changing the pictures. </li></ul><ul><li>Create new experiences. </li></ul><ul><li>Changing your beliefs. </li></ul>
  6. 6. Your Body Image <ul><li>You have to like yourself and avoid things that destroy your body. </li></ul><ul><li>Is there something really wrong with your body? Or is it just a mental perception based on your unrealistic expectations. </li></ul>
  7. 7. Changing The Pictures <ul><li>You must change the picture you have been holding of yourself. </li></ul><ul><li>You can &quot;delete&quot; those old images and &quot;install&quot; new ones. </li></ul><ul><li>But first, you must identify where you have messed up. </li></ul>
  8. 8. Create New Experiences <ul><li>A poor personal perception of how you look saps your confidence. </li></ul><ul><li>You can create new reference experience to give you the boost. </li></ul><ul><li>You can take some kind of positive actions to bring about a different understanding. </li></ul>
  9. 9. Changing Your Beliefs <ul><li>Your beliefs determine the results and experiences in your life. </li></ul><ul><li>So if you want to experience more joy, happiness or a better relationship you must belief that it is possible. </li></ul><ul><li>You created your beliefs by internalizing emotions to your thoughts. </li></ul><ul><li>You can change your present limiting belief by questioning its authenticity. </li></ul>
  10. 10. Lico Reis Consultoria & Línguas Prof. Lico Reis www.licoreis.com [email_address]

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