Whole30 Meal Analysis

Whole30 Meal Analysis
I'm entering my second week of Whole30 and I plan to share a week 1 recap along with some tips
soon, but I wanted to show two meals I made "on the fly." Whole30 requires lots of meal prep, but
I'm quickly learning you sometimes just don't want to eat something you prepped and you get the
itch to try something different. That's what these recipes are.
Here are two meals that were put together last minute that fit the Whole30 bill!
#1 Homemade Burgers
I got ground meat and added a bunch of random spices, red pepper and cilantro (both cut thin) along
with an egg. I put the patties together and cooked on both sides in a pan for about 5 minutes. Instead
of a bun, I plated the burger on top of spinach. I added Whole Foods guacamole (life changing stuff)
on top along with homemade Chipotle sauce. I finished the toppings off with a egg. You could add
sugar free bacon as well! ... Show more content on Helpwriting.net ...
A bunch of Trader Joe's sausage is Whole30 complaint...but we also love Aidelles! I cooked the in
olive oil then topped on the butternut squash. Trader Joe's also carried complaint marinara sauce and
I added italian season, pepper and oregano to it before throwing it on top of the zoodle/sausage
mixture. Since we also have fresh herbs on hand, I cut some up to top.
I know the thought of cooking every meal can seem daunting during Whole30, but sometimes you
just have to open your fridge, see what ingredients you have and
... Get more on HelpWriting.net ...

Anorexia Nervos An Under Nutrition Eating Disorder
Anorexia Nervosa is a mental illness and is referred to as an under–nutrition eating disorder that is
often mistaken for a "lifestyle choice". It is when the person with the illness sees themselves as
overweight and wishes to lose a few kilos. So said person begins to diet and exercise and they notice
they're losing the weight. Said person then reaches said goal weight but is still not happy with the
way they look so they decide to keep dieting. People with the illness often say they can hear a voice
in their head (often referred to it as 'Ana' for anorexia and 'Mia' for bulimia) telling them that they
don't look good enough and they need to lose more weight. Eventually, said person has lost so much
weight that you can see their bones and their knees don't touch, but no, that's not good enough for
'Ana' so they continue to diet and exercise religiously until eventually, their body can not handle the
stress and it shuts down. Anorexia affects both males and females in all age groups, although it is
most commonly found in teenagers, and is the third most common long–term illness for teenagers.
Men make up 10–15% of the surfers, and woman make up the rest. Anorexia is a mental disease
which affects the way you eat all foods, so unlike celiac, or diabetes, there is no list which tells
which specific foods they need to avoid, because, although this isn't true, suffers believe they need
to avoid all foods in order to become skinny. Some of the more obvious symptoms in

The Cranberry Country Market
Flavorful spices are ideal for enhancing bland foods. However, many people are unaware of the
health benefits of these tasty seasonings. Cranberry Country Market knows that many common
spices can be used to prevent serious health conditions, such as cancer, diabetes, and heart disease.
Their grocery store in Tomah, WI, offers fresh produce, tantalizing spices, and mouthwatering meats
from local food vendors. The market is located in the heart of the nation's biggest producers of
cranberries.
Cranberry Country Market encourages their customers to avoid using high–calorie sauces or
dressings on their meals. Zesty spices are a better choice for adding flavor to your dishes. Here are a
few examples:
Smoked Paprika: This potent spice goes great

Ruffy Nose Case Study
We have all experienced the repulsive manifestations of a stuffy nose. In most cases, the purpose
behind this event is a sinus infection or a simple cold. In these cases, the covering of the sinus cavity
gets to be irritated because of aggravations like infections or microorganisms. This prompts swelling
of the nasal section and results in blockages. Once these blockages happen, individuals will have
difficulty breathing. When these obnoxious experience goes on for around a week or even two. This
is the timeframe that the system needs to clear this nasal congestion. In any case, with the cure that
we are exhibiting here, the clearing will happen in around 20 seconds. How Precisely Would You be
able to Clear Sinuses in 20 Seconds? ... Show more content on Helpwriting.net ...
Push it and put your thumb directly between the eyebrows. Utilize your thumb to press down this
zone for around 20 seconds and ensure that you utilize suitable power for weight. Along these lines,
your sinus entry will begin depleting and clearing the clog in a matter of seconds. How does this
method work? Inside your head, there is a bone called the vomer bone. It goes directly through the
nasal section and ends in the mouth. By putting pressure in the region between the eyebrows, this
bone goes forward and back and results in loosening of the blockage and sinus draining. DIY Sinus
Contamination Cures and Nourishments for Nasal Blockage Whilst beyond any doubt this strategy
may not be useful for all individuals, the accompanying cures and foods will unquestionably help
everybody. 1. Turmeric Turmeric is rich in curcumin which implies it has incredible anti–
inflammatory properties. By adding this outlandish flavor to your sustenance, you will have the
ability to decrease the side effects of the irritation. 2. Natural apple juice vinegar Utilizing apple
juice vinegar all the time will offer you some assistance with cleaning the sinus infection in around 4
days. Take 2 spoonful a couple times each

Explain How To Boost Your Energy Globally With These 5...
Boost Your Energy Naturally With These 5 Supplements
Lacking in energy? Feeling worn down? You're not alone. Plenty of people just like you struggle
through their days, sometimes on the brink of exhaustion. Energy isn't about willpower or strength,
it's about cellular function.
Your energy levels are directly dependent on the vitamins and minerals you take in each day. If you
have chronic fatigue, it usually means you have a cellular imbalance. You're either not getting
enough of the nutrients you need, or your body isn't using them properly.
When your cells struggle to produce energy, it leaves you feeling drained. These 5 supplements can
help give you the boost you need to stay energized without caffeine.
1. Vitamin B12
All of the ... Show more content on Helpwriting.net ...
To clear your body of lingering infection and boost your energy levels naturally, put 1 to 2 drops of
oregano oil in an 8–ounce glass of water, and drink this mixture twice a day.
4. Panax Ginseng
Panax ginseng is known as an adaptogenic herb, meaning it's designed to support your body's
natural response to physical exertion, stress, and anxiety.
According to a double–blind, placebo–controlled study, patients diagnosed with chronic fatigue
showed a reduced level of toxins in their blood when taking ginseng. It was also noted that the
patients experienced improved cognitive function and an overall energy boost.
Panax ginseng has also been shown to support stable blood sugar and cholesterol levels.
5. Magnesium
Research suggests that magnesium deficiency is very common in the United States and Canada.
Those who do not have adequate levels of this vital mineral may experience anxiety, increased stress
response, insomnia, muscle twitches, and chronic fatigue.

When magnesium levels are low, your body uses up more oxygen during physical activity, which
causes you to tire more

Benefits Of A Boneless Turkey Breast
The turkey breast can be bone–in or be boneless, depending on how you want it. If it is boneless
there is a boneless turkey breast recipe to help you come up with a sumptuous meal. To begin with,
the slow cooker is preferred because the turkey needs to be cooked over low heat so that it becomes
tender and soft. The ingredients needed for the slow cooker boneless turkey breast recipe includes
the boneless turkey breast itself, which should be boneless, onion soup mix, water, garlic and onion
powders. You will also require parsley (dried preferably), salt, basil and oregano. The slow cooker
boneless turkey breast recipe takes a whole 8 hours and 10 minutes to cook with the 10 minutes on
top being for preparation and the other 8 hours dedicated

Deepwater Horizon Oil Spill
Oil spills are a worldwide issue– widely known for polluting the oceans, infecting plant life, and
killing many different species of animals. In fact, during the 2010 Deepwater Horizon catastrophe,
approximately 205.8 million gallons of oil was pumped into the Gulf of Mexico ("A Deadly..."
2011). Over 82,000 birds, 6,165 sea turtles, and around 25,900 different species of marine mammals
were either harmed or killed because of The Deepwater Horizon spill ("A Deadly..." 2011). Not only
are oil spills a huge biological issue, the mere production of oil has a negative effect on many
ecosystems: contaminating oceans, air, soil, and killing many species of flora and fauna. When
factories and industries are producing oil, lethal chemicals are released

Essential Oil Essay
Unfortunately, acne is a problem for many people throughout all stages of life. As a result, there are
thousands of products out there used to treat acne, everything from creams to topical gels, face
masks to face washes, pore strips and blackhead removers. It's overwhelming for anyone to visit a
drug store to be faced with a massive wall filled with acne treatment products. These treatments also
vary widely in price, but some can cost you hundreds of dollars. And there is no guarantee of results.
Have you ever thought of using essential oils for acne treatment?
Essential oils are a natural treatment for acne and acne scars, allowing you to avoid the harsh
chemicals that are included in some commercial face washes, masks and creams. These ... Show
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This oil acts in an anti–bacterial and anti–inflammatory way. It is known as a healing and restorative
oil, in addition to battling pimples effectively. It also acts as a natural toner and tightens the skin,
reducing wrinkles and scars, so it may be able to do double–duty as an acne fighter and anti ager!
Oregano Oil
Not just amazing in the kitchen, oregano in its essential oil form is also amazing for getting rid of
pimples. The natural antiseptic and antibacterial properties of oregano oil make it handy for spot
treating zits. As with the other oils, oil of oregano has amazing anti–bacterial properties. It also has
many other uses, notably being used to prevent colds.
Ylang Ylang Oil
Ylang–Ylang essential oil comes from the flowers of a tropical tree (Cananga odorata) native to
South–East Asia. Ylang ylang is also very popular for it's lovely floral scent, but is also used in a
variety of applications, particularly aromatherapy and perfumery.
In traditional herbal medicine, ylang–ylang oil was used extensively in topical treatments for skin
and hair problems. The oil was also to have calming and anti–pyretic (anti–fever) properties. Ylang–
ylang oil also has a positive effect on skin tone and can improve oily skin.
Essential Oils for Acne

My Favorite Dish
My favorite dish is prepared by my maternal grandma; they are referred to as lollipops and they are
just as delicious. My grandma's family immigrated from Greece and her grandmother came from a
village outside of Sparta, currently named Selasia. Grandma loves to cook the lamb chops because
she knows my sisters and I love to devour them. She says that It gives her "a sense of love that can
only be seen on your (grandchildren's) faces. The recipe is a family favorite that is passed down
from mother to mother, generation to generation, going back at least five generations. Cooking in
Mediterranean culture is known as a form of cooking with love as food is used as a way of evoking
personal a collective memory. Grandma says she learned from her mother, as her mother did, and
each added variation to perfect their recipe, with the key ingredient being a dash of love. Coming
from a family who is a mixture of many cultures is interesting as this allows me to have many
customs unique to just our household. My mother's side stems from Greece and she comes from a
Greek inspired household. Lamb is a very common dish in many Eastern European cultures, yet in
Greece it is taken to a new level, having most of their more exquisite dishes involve some form of
Lamb meat. My personal favorite is the Lamb Chops, or lollipops, that my grandma makes using a
recipe she can only remember in her head. While it is written down, she loosely follows her memory
and tries new spices to make it

Strawberry Crepe Recipe
Cream and strawberry crepe cake
Serving Size: 1 slice
Servings per Recipe: 12
Freestyle Points per Serving: 7
Calories: 182
Preparation Time: 20 Minutes in total
Ingredients:
For topping and filling:
1. Whipping cream– 1 cup
2. Strawberries– 1 pound
3. Greek yogurt– 1/3 cup
4. Vanilla extract– 1 teaspoon
5. Cane sugar– 4 tablespoons
6. Powdered sugar– ½ tablespoon
For crepe:
1. Egg– 1, large size
2. Egg whites– 2, large size
3. Milk– 1 ¾ cup, fat–free
4. Vanilla extract– 1 teaspoon
5. Canola oil– 1 teaspoon
6. All–purpose flour– ½ cup
7. Whole wheat flour– ½ cup
8. Cane sugar– 4 tablespoons
9. Cinnamon– 1 teaspoon
10. Kosher salt
11. Cooking oil
Nutrition Information
Fat 8.5g
Saturated Fat 0.4g
Carbohydrates 22g
Protein 5g
Sugar 13g ... Show more content on Helpwriting.net ...

Dijon mustard– 2 tablespoons
3. Vermouth– 2 tablespoons
4. Rosemary– ½ teaspoon, crushed
5. Maple syrup– 1 tablespoon
6. Olive oil– ½ teaspoon
7. Garlic cloves– 2, minced
8. Ground pepper– ¼ teaspoon
9. Parsley– 2 tablespoons, minced
For chops:
1. Pork chops– 4, bone–in, thin–cut
2. Salt– ¼ teaspoon
3. Dried oregano– ½ teaspoon
4. Olive oil– 1 teaspoon
5. Ground pepper– ¼ teaspoon
Nutrition Information
Fat 4g
Saturated Fat 1g
Carbohydrates 2g
Protein 8g
Sugar 1g
Instructions:
For sauce:
1. Whisk chicken broth, Dijon mustard, vermouth, pepper and maple syrup together in a medium–
size bowl.
2. In a skillet, heat the olive oil over medium heat. Add garlic into it, stir and cook for 30 seconds.
3. Add the syrup mixture to the pan. Boil the contents and simmer for about 3 minutes. Make sure
the sauce becomes thick in consistency.
For chops:
1. Add salt, pepper, and oregano in a bowl and use it to season the pork chops.
2. In a skillet, heat oil at medium flame and seasoned pork chops to it.
3. Cook the pork chops for about 2–3 minutes on each side until completely done.
4. Keep the pork chops aside for assembling.
To assemble:
1. Dip the pork chops in prepared Dijon and maple sauce.
2. Serve hot, garnished with

Candida Benefits
Basically candida growing rapidly in moist skin, sweating, and rarely cleaned. The potential
proliferation of fungus can also be caused by an allergic reaction to perfume, dirty water, even a
regular bath soap gel that You use everyday. How to cure candida diverse, ranging from ointments
prescribed by doctors to try the natural way to reduce the candida growth. Here are some ways that
you can try to cure Candida: Give the mix water with antiseptic, then rinse with a clean dry cloth.
Do carefully and then apply a cream that has been given by your doctor or pharmacist. Take a
shower and clean the area that itching or smarting with warm water at least twice a day. Avoid using
scented soaps, shower gel or deodorant on the whole area exposed

Caribbean Inspiration Black Bean Soup
Caribbean Inspiration Black Bean Soup This delicious soup combines the elements of a traditional
Caribbean flavor, including lime, cumin, red pepper, turmeric, and other such surprises. It is a great
meal to enjoy if you do not have enough time to prepare a full–blown main course with sides. You
may cook twice the amount, divide it in separate containers, and store them in the freezer for easy
reheating throughout a busy week.
Number of Servings: 3 What You Will Need: 1 tbsp canola oil
1/2 small red onion, minced
2 small garlic cloves, minced
1/4 tsp sea salt
1 1/2 cups vegetable broth
1 small red bell pepper, cored and diced
8 oz canned black beans, unsalted
1 tbsp freshly squeezed lime juice
1/2 tbsp dried oregano

Skin Cancer: A Case Study
Even though Simoncini has lost his practicing license and is fighting to get it back. However, dozens
of clinics and hospitals that still implement the cancer fight tactics that he used. They way in which
Simoncini treats cancer is by bringing the sodium bicarbonate in direct contact with the tumor. A
treatment cycle is only six treatment, then 6 days off, this is repeated four times. The side effect of
this treatment includes thirst and weakness.
The treatment for skin cancer and psoriasis is approached by a 7% iodine tincture that is spread on
the affected area, 20–30 times once a day, this is to create a crust like layer. By letting this site on
the affected area, it will treat cancer and psoriasis and will be gone!
Here is a simple test to see if you have Candida overgrowth: ... Show more content on
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As soon as you wake up work up a good amount of saliva, then spit into the water. Check on the
water every 15 minutes for up to an hour, if you see stringy trails from the surface of the saliva
dangling down, tiny cloudy spots suspended in water, the saliva is on the bottom of the glass as a
blob and is intact. This reaction is normal, as most people have candida, what we are checking for is
how long it takes to see any of this reactions. If the result happened within the first few minutes then
you have candida overgrowth, the longer it takes the less infected you are. If there is no reaction that
you can see then you are free from candida overgrowth. There are several natural remedies to treat
candida overgrowth or if you just want to keep it from getting out of

Oath Pizza
The restaurant that I have done a food review on is Oath Pizza. It is located in the Mosaic District of
Fairfax, VA. This restaurant serves different kinds of pizza in addition to salads and breakfast items.
It's hours of operations are from 11am to 10pm Monday through Sunday.
As I walk into the restaurant my family and I were greeted by the smell of sweet and juicy tomatoes.
I looked around the restaurant and saw lots of modern designs. The lighting was unique in which it
looked like light bulbs floating in the air. The chairs and cabinetry had this pretty coca bean colored
wood. We walk up to the register and finally decide to order an original cheese pizza, which if
vegetarian because I am a vegetarian. The cost of the pizza was $7.95 not including tax. A whole
original cheese pizza from Oath has 900 calories.
Then we sat down at our table and I heard chatter from the two other ... Show more content on
Helpwriting.net ...
Also they have the spring forager salad which has romaine/radicchio blend, roasted asparagus,
garden peas, white beans, grape tomatoes, red onions, house–made croutons, and fresh oregano
vinaigrette. An item on the menu that caught my eye the second I entered and looked at the menu
was chocolate chunk cookie pizza which includes chocolate chunk cookie dough, ricotta, and
powdered sugar. Oath Pizza also has flatbread breakfast pizza such as Piasno which has free–range
eggs, cheddar cheese, basil pesto, baby spinach, and roasted cherry tomatoes. Sound good, right?
Our waitress Emily, was very polite, she brought us our pizza and other condiments that we wanted.
We only had to wait 4 to 5 minutes before our pizza came out of the oven warm and sizzling as the
sun. The overall service was amazing because they were very polite to all their

Essay about The Big Move to College
The Big Move to College
Moving away from home has been one of the biggest challenges that I have had to face so far in the
eighteen years of my life. Moving from my home town to the collge dorm was a difficult transition
that was necessary for growing up both mentally and physically as an individual. The little more
than five hundred miles that separates me from my friends and family has allowed me to become the
person I am today, and the distance allows me to grow and become more familiar with things that
are a whole new experience for me. One of the many new things that I have had to deal with was
making new friends in my environment.
As I drove away from my house on the morning of August 20th 2005, not only was I saying ... Show
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Although I hated to see her go, I knew that I would never branch out and meet new people with my
mother present. As we said goodbye, the tears swelled up in her eyes and it seemed like the harder
she tried to prevent the tears from falling; the faster they streamed down her cheek. Eventually my
mom got back into her car and began the long trip home. There I was, alone in the middle of the
street outside of my dorm. I walked back into Cowden, up the flight of stairs and into my dorm
room in a trance.
For the next few days, I was alone in my room until my roommate, Emily, one of my closest friends
from high school arrived. Until Emily arrived, I kept the door to our room shut and barely went out
into the hall. I felt as though I was alone in the world until Emily called my cell phone and informed
me she was here. I ran down and helped her bring all of her belongings up the stairs and I was
relieved that she was here with me. I finally was not alone in this world. We had been told numerous
times that rooming together would be a bad idea because we would hang out only with each other,
and we would not meet anyone new at school. For the first few days Emily was there, we didn't talk
to anyone else and I began to think that the warnings we had received were going to be true.
Everything changed when we left our door open for an hour around dinnertime.
Two people walked up and down the hall asking everyone if they wanted to go to

Oregano Oil
As mentioned by Deckard (2015) Oregano oil has an antibacterial property in which it can damage
the different strains of bacteria such as E.coli, Staphylococcus, and Salmonella but aside from this,
during ancient Greece, it is often used as a remedy to treat wounds, and bacterial infections on the
skin. Another medicinal advantage of Oregano is to help in minimizing the activity of bacteria to
create toxins that can be hazardous to human health. Since Oregano oil has a property to fight
against bacteria, it does not eliminate the good gut flora vital to our digestive and immune health,
this also helps to boots our immune system in a way by stimulating the production of white blood
cells and it also adds protection against certain autoimmune disorders.
Oregano oil has carvacrol which is a substance that is present in the ... Show more content on
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Gram positive bacteria which include the Streptococcus and Staphylococcus aureus, and Gram
negative bacteria particularly Kiebsiella pneumonia and Escherichia coli, Yeast particularly Candida
albicans and molds like Aspergillus niger, were used for the antimicrobial activity studies of
Oregano. (Perfecto, et.al,2014)
As what Moore (2011) explained that her last 10 years, she had the pleasure of using essential oils as
the natural medicine. It is chemically complex and can be quite potent when it comes to killing
bacteria. Among all the different essential oils that have been tested, oregano oil is well documented
and it is best known for controlling bacterial infections specifically, it is used as a natural staph
treatment, considering that oregano is one of the "big gun" essential oils. She also considered it as a
potent natural

Meatloaf Recipe Research Paper
Some people love meatloaf while others do not. The thing is, those who do not enjoy it very much
have never had one that was made right. Meatloaf needs to meet 3 requirements. It has to be juicy, it
must be flavorful and you need some tomato sauce in the mix to give it a taste that appeals to
everyone's palate. This quick and easy meatloaf recipe will have you raving for weeks. You can eat
it by itself, pair it with mashed potatoes or put it in between two pieces of bread. No matter what
you choose, it will certainly taste delicious. What's in it? Serves 8 1 lb. lean ground beef 1 15–16 oz.
can tomato sauce 2 garlic cloves, minced ½ small onion, chopped Shredded cheddar cheese
Parmesan cheese Dried oregano Vegetable oil Garlic salt, to ... Show more content on
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Sprinkle a pinch of oregano as well. Sprinkle in some cheddar cheese and parmesan cheese to add
more flavor. Mix everything together with your hands and form into one loaf or small meatloafs
(your choice). Place the meatloaf into the oven and cook for 15–20 minutes. During this time the
meat will get nice and brown. Season the remaining tomato sauce with a pinch of oregano, salt and
black pepper. Set aside. Pour the tomato sauce over the meatloaf once the exterior is brown. This
will add more flavor and prevent the meatloaf from drying out. Continue to cook until the internal
temperature reaches a safe 160 degrees F. Remove from the oven. This meatloaf is just too good.
Taking a basic meatloaf and enhancing it with Italian flavors creates something that is so enjoyable.
Rather than using ingredients like breadcrumbs and brown sugar for some sweetness, tomato sauce,
garlic, onions, cheese and oregano gives you all the flavor you need. Once you take it out of the
oven, allow it to cool for a few minutes and then slice it up! Every bite is going to comfort you and
make you feel like you're at home. The best part is, one meatloaf will yield quite a few meals. Also,
it tastes really great cold so make sure you give that a try. Happy

A Short Note On The And Its Effects On Mexican Oregano
Two of the most outstanding secondary metabolites in Mexican oregano are the isomers carvacrol
and thymol (FIG.3) (76). Since the two are isomers, it is no surprise that both compounds have
similar properties such as: anti–inflammatory, anti–oxidant, and anti–fungal (76). Carvacrol is a
thick, either colorless or yellow liquid (77). Its IUPAC name is 2–methyl–5–propan–2–ylphenol and
the molecular weight is 150.2 g/mol (77).
Thymol is a large colorless crystal (78). Its IUPAC name is 5–methyl–2–propan–2–ylphenol and
molecular weight is 150.2 g/mol (78). Thymol is a substituted phenol that is acquired from thyme oil
or another unstable oil (78–79). Thymol is used in a variety of industries including: cosmetic,
agriculture, medical, and food ... Show more content on Helpwriting.net ...
Another experiment was performed in Turkey to understand carvacrol's possible shielding function
in Type 1 diabetes (83). The researchers' performed an in vivo experiment utilizing rats induced with
Type 1 diabetes by streptozotocin to examine the defending role of carvacrol. The carvacrol used in
this study was obtained from essential oil of Origanum onites L., steam distilled and isolated using
the fractional distillation method. The researchers found a reduction in serum glucose level, serum
total cholesterol, and other enzymes in carvacrol–treated rats in comparison to the control rats. The
authors of the study concluded that orogastric addition of carvacrol to the diet of diabetic rats may
have a moderate defensive role on enzymes found in the liver (83).
Thymol, another compound found in Mexican oregano, is being researched (especially using thyme
essential oil; note that thymol is a compound found in numerous plant species). In a study conducted
with male albino rats, the researchers investigated the effect of raw thyme oil (along with other raw
oils such as fenugreek, sesame, cod liver, and hazelnut) on serum glucose level and liver and kidney
function (84). The researchers found that thyme, fenugreek, organic olive, and cod liver oils
effectively prevented the side effects of diabetes on liver function. On the other hand, thyme oil,
along with the other

Gourmet Food Club Research Paper
The Gourmet Food Club, which was started by Andrew Gadson, is holding a fundraiser selling a
variety of lunch entrees; all kinds of students are encouraged to join the club. The entrees were
served on September 27th in the cafeteria where the meals are hand–prepared by the students. "I'm
not much of a cook, but I love their fall fundraiser," junior, Keisha Brandeis said. "There's so many
to choose from, and it's a nice break from the lunchroom casserole surprise." The Gourmet Food
Club would not be able to come about without the help of the club's sponsor, Nora Higbee; Higbee
gives the students advice and help them learn new skills. "I love advising the students as they take
their classroom skills and apply them to real life," Higbee said.

Descriptive Essay On Pizza
Half spinach. Half anchovies. Sitting on the countertops of Dominos at my dad's work, I pondered
how many combinations of halves people could make with pizzas. Lining the walls, there were
containers filled with an array of different toppings ranging from pineapples to pepperonis. While
my dad kneaded the dough, I listened to him tell me that "pizza can be made it however you want,"
which incentivized me think of all the possible combinations of pizza– mushrooms and sausage, bell
peppers and onions, or maybe even jalapenos and ham. Back then, I use to think my dad had the best
job in the world, until at school, I was handed free cardboard pizza lunch while other kids' parents
packed them homemade, hot lunches in thermoses. As my eyes darted between my lunch and my
friends', I compared their packed juice boxes and sliced fruit to my flimsy tray and pizza. I was
jealous and wanted to be like them. During those moments, I could not help but feel like my life
paralleled that soggy pizza on the top of my tray. I since longed for the pizzas I made with my dad.
While some of my peers were handed a recipe for life, I was left blindsided not knowing how to
create my personal pizza. I wanted to try new combinations, but I realized people were more
inclined to order simple pies. As a result, I became less adventurous and subdued to societal norms
of pizza. I ordered pepperoni and cheese pizzas at parties to please the majority that attended. I
began depending on others to shape my

Sancocoo Essay
Sancocho the Dominican Republic synonmoun of party. This dish is the best dish for you to make
for many occasions. It is made warm, tasty and with love. When it comes to sancocho it is the star of
the Dominican foods. It preparation takes very long because of all the ingredients it has.However,
the time it takes to prepare is the best time to enjoy with friends and family when they all come
together. Learn how to make it with this recipe.
First you would have to gather all of the special equipment and ingredients you will need to make
Sancocho.Several pieces of equipment like, a small wooden cutting board, a measuring cup, a
mixing bowl, 4–6 spoons, a knife , a pot and a timer. Aside that there is a appetizing set of
ingredients to make this ... Show more content on Helpwriting.net ...
Now you have to bring the soup together with all the beautiful roots and veggies you're ready to cut.
At this point you're almost ready to dig in. Take out your cutting board and carefully start cutting the
3 plantains in 6 pieces, the yam in 6 pieces, the 2 corns in ½ , the taro into ½ and the west indian
pumpkin in ½. After cutting all you roots add into the pot aside with meat and let simmer for 15
minutes.
While all of the ingredients are simmering together, white rice would be made to accomplish the
sancocho. Simply get a pot, pour your 4 cups of rice in a pot, then add 1 cup of water and 2 tsp of
salt to cook the rice. Cover the rice with a plastic bag to absorb moisture in the rice. 15 minutes later
the rice is done in a blink of eye and you have to check the sancocho. The sancocho is ready and it
ready to serve hot with white rice and whatever desires to make your soup taste better.
The Sancocho is now ready to eat ! This recipe serves 4 sancocho sized portion and 8 generous
servings. Simply dig in that bowl of soup with rice with big spoon and enjoy it with family or
friends, while drinking a little run and a cold beer,

Disadvantages Of Marjoram
Marjoram
Marjoram (Origanum Majorana) is an aromatic herb in the mint family. It grows wild in
Mediterranean countries such as Cyprus, Turkey and Greece and is a popular additive to their
cuisine (used in sauces, soups and meat dishes).
Sweet or knotted marjoram is considered to be a perennial herb but it does not survive cold
temperatures, so must be sown every year. It prefers full exposure to the sun and is best planted in
well drained soil where it has room to spread. In common with other aromatic herbs, such as Fennel,
Basil, Dill, etc., it is not subject to the attack of birds as many other seeds are.
Marjoram has a slightly minty, citrusy taste and it can be used as fresh or dried leaves to season
foods. It is included in popular English ... Show more content on Helpwriting.net ...
It is also believed that if marjoram grows on a grave, it's a sign that the departed soul has found
happiness. Throughout the middle ages it was worn by bridal couples to signify love, honour and
happiness. In Germany bunches of the wild herb was hung over the door to protect against any
spells that might have been cast by passing witches.
It is said that a man named Amarakos in service to the king, broke a bottle of precious perfume. He
fell down into a swoon and the Gods changed him into Marjoram.
Marjoram is bound to Mercury and air. A mixture of marjoram and violets is to protect the family
from colds and flu. Tea made from the leaves or flowers would bring love, health, money, sleep and
psychic enhancement.
Burning it over a burner, helps in accepting life changes. It is anti sorcery spells. It's been carrying in
sachets to protect against evil. Adding to food and share with the object of affection would
strengthen the

Persuasive Speech About Candida
You might be wondering, what is Candida?
Candida is a fungus, which is a form of yeast, a small number of normal lives in our mouths and
intestines. Her job is to help digestion and absorption of nutrients, but when you multiply
excessively, candida passes through the intestinal wall and enters the blood stream, continuously
releasing toxic nusprodukate. This can lead to various health problems, from digestive problems and
even depression. If you were when you get symptoms of candida should immediately start treatment
...
How to get Candida infection and what are its symptoms?
Healthy bacteria in the stomach usually keep candida levels under control. However, several factors
can lead to overpopulation of Candida begins to multiply:
If you ... Show more content on Helpwriting.net ...
This checks the level of candida in the colon and stomach. The laboratory can usually determine the
type of candida which is essential for effective treatment. (Note: Be sure that your doctor ordered a
comprehensive test chairs instead of the standard test.)
urine test
If you have symptoms of Candida Be sure to test the urine.
This test detects the waste product known as Candida D– Arabinitol. Elevated levels indicates the
presence of candida. This test will determine whether there are candidates in the upper stomach or
small intestine.
How to treat candida?
Effective treatment of Candida includes stopping reproduction, restoration of friendly bacteria
Candida usually kept under control, and the healing of the stomach, so that the candidates can no
longer enter the bloodstream.
The release of Candida primarily requires changes in diet and eating foods low in carbohydrates.
Sugar is what feeds Candida, while eliminating sugar in all its simple shapes such as candy, snacks,
alcohol and flour prevents the proliferation of Candida and the appearance of its

Benefits Of Marjoram
Marjoram (Origanum majorana) is an aromatic herb in the mint family which originated in Egypt
and Arabia. It is also widely referred to as Oregano. Marjoram was initially used by Hippocrates as
an antiseptic agent. To the ancient Greeks, it was names as 'Amarakos', a symbol of love, honour
and happiness. Aristotle reported it as anti–poison. In the old Egypt, Marjoram was used to disinfect
and preserve food and its oil was messaged on the forehead and in the hair. Traditionally, the leaves
of marjoram are employed to cure diabetes, insomnia, catarrh, asthma and nervousness.18 Today, it
is commonly found in the Mediterranean region or grown in gardens around the world. In its varied
forms of: marjoram essential oil, fresh or dried marjoram leaves, ... Show more content on
Helpwriting.net ...
The extract exhibited a marked effects in DPPH (1, 1–diphenyl–2–picrylhydrazyl) scavenging assay.
27The ethanol extracts of both stem and root has shown in–vitro antioxidant activity, respectively
using Spectrophotometric method by DPPH, H2O2 free radical scavenging, metal chelating and
ferric ion reducing power assay. Both the extracts showed potent antioxidant activity in all models.
The IC50 values were found comparable with ascorbic acid and the reducing ability of root ethanol
extract.25 The ethyl–alcohol, n–hexane and aqueous extracts obtained from leaves and flowering
tops of two marjoram Hungary and Egypt showed antioxidant activity in vitro by
Spectrophotometric and Chemilaminometric method methods using DPPH and Rancimat methods.

Greek Food History
History of Greek Cuisine
Greek cuisine is much more than just delicious food. It is part of a rich culture rooted in religion.
The religion of the ancient Greeks is known today as Greek mythology. Ancient Greeks believed
that world was ruled by Gods and Goddesses, and that the food that they ate, the crops that they
grew, and how successful the crops were, were all tied to these mighty rulers. In fact, perhaps the
most known food found in Greece, olive oil, was believed to have come from one of their
Goddesses. According to the ancient story, a King named Cecrops wanted to find a God or Goddess
to look after his city–state. He chose two; Athena and Poseidon. To choose one winner, a contest
was held to see who could give the city–state the ... Show more content on Helpwriting.net ...
In this gyro, the chicken is marinated in balsamic vinegar, lemon juice, and herbs. It is served on the
pita bread with Tzatziki sauce, a tasty sauce made with yogurt and cucumber, and romaine lettuce,
tomato, onion, Kalamata olives, pepperoncini, and feta cheese.
Sides:
Greek Salad
This simple salad is made with tomatoes, cucumbers, onion, feta cheese and olives. It is tossed in an
olive oil, lemon juice, and oregano dressing for the perfect combination of Greek flavors.
Fakes (Greek Lentil Soup)
This delicious soup is made with brown lentils, carrot, onion, garlic and tomato sauce. It is seasoned
with several herbs and topped with olive oil and vinegar for a unique flavor.
Stuffed Grape Leaves
This traditional dish is made by simmering grape leaves stuffed with rice, onion, dill, and mint.
Olive oil and lemon juice are also used for flavor in this dish.
Dessert:
Baklava
Baklava is a flaky dessert, made with phyllo dough, honey, and nuts. Phyllo dough gets it's flakiness
from the very thin, layered sheets of

Essential Warts
Warts are a viral infection. Effective treatments must treat the underlying virus. Many essential oils
have antiviral properties. This article describes how to apply essential oils for warts.
Is It Safe and Effective to Use Essential Oils for Warts?
Which Essential Oils Can I Use to Kill My Warts?
Warts have invaded your body. You've tried soaking them until your skin is wrinkled, filing them
off, and digging them out. Not only do you still have them, they are spreading. Someone suggested
using essential oils for warts, but you don't know the first thing about it. Your pharmacy has a
selection of oils in their alternative health section, but there aren't any directions of which ones are
good for warts or how to use them. Relax. We've collected ... Show more content on Helpwriting.net
...
It contains several essential oils in small packs that allow you to try them for effectiveness. Although
it isn't specifically formulated for warts, their Immortelle blend contains frankincense, which is an
effective essential oil for warts. You can review their other blends to find one containing an essential
oil that's good for your warts.
Is Oregano Essential Oil Effective for Plantar Warts?
Oregano is an essential oil that requires care if you choose it. It's regarded as a "hot" oil and will
easily burn your skin. It is also considered the best and fastest essential oil for warts. It works on
even the most difficult warts due to strong antiviral action.
Because you can put your feet in a pan of water, oregano oil is especially good for plantar warts.
Start with no more than three or four drops in warm water. If that doesn't burn or otherwise irritate
your feet, you can add more. If you're going to apply oregano essential oil directly on your plantar
wart, dilute it. It's too potent to use neat. You'll find advice here on how to use duct tape on

Meals In Ancient Greece
GREEK CULINARY ARTS I'll first start off with, Greece is the oldest civilization in Europe. Meals
in Greece are often times social events. Many facets of Greece reflects middle eastern cuisines.
Some Ancient Greece favorites include baked fish, roast lamb, and honey cakes.Turks brought
coffee to Greece and Persians introduced rice, yogurt, and many sweet deserts. Greek mountains are
filled with herds of sheep and goats that provide meat and dairy products. Chicken and pork is eaten
in Greece however lamb is the preferred meat. Goat milk is often used to make feta cheese. Fish is
very popular in Greece and is often seasoned with lemon and/or oregano. Greek food also uses
many different vegetables such as eggplant, tomatoes and olives. The seasonings

Essay on Acceptance Speech commentary
The poem Acceptance Speech by Lynn Powell is about a housewife who feels undervalued by her
family and by society. The title of the poem suggests that the character has received an award for
achieving something brilliant, but in fact she is being sarcastic and conducting an imaginary award
ceremony for herself in her kitchen, since no one else is willing to appreciate her hard work. The
poet uses irony and personification of kitchen utensils and ingredients to add humour to the play.
She uses the In this poem, the character deals with her desire to be appreciated by propelling herself
into an imaginary scenario in her kitchen where she is in the spotlight and humorously personifies
ingredients in food who are just as under appreciated as ... Show more content on Helpwriting.net ...
In contrast to her children, who simply "growl" at her when they are hungry, the ingredients in the
kitchen actually assist her in making the "soup." The "salt" is particularly important, as we only
notice it when it is absent from food rather than when it is present. When it is not in the food, its
omission is strongly reflected in the taste of the food. Hence, it is taken for granted. Similarly, this
housewife is criminally underappreciated and if she was not around, her family would instantly feel
her absence from the household. She also compares herself to "the celery and the parsnip", who are
regularly "forgotten" and seen as "bit players." The housewife knows "exactly" this feeling, as she is
similarly overlooked and seen as playing a more minor role in the household than the man, who is
traditionally the breadwinner. Overall, although the poem is essentially a parody and uses plenty of
humour, there is an overbearing feeling of underappreciation, loneliness and frustration towards her
family on the part of the speaker. While at the beginning of the poem the speaker's tone is mocking
towards her family for having many expectations of her yet taking her for granted, at the end of the
poem there is a sense of isolation, as the only "applause" she gets is the "blue" flame of the stove.
The structure is key to adding humour to this poem. For example, after the words "starring role" at
the end of the second stanza, the reader expects something

Pezzius Myth
Pezzius was a young boy who like to steal valuable items. His collection included a doru spear, a
xiphos, and a bunch of other random pieces of armor. After all, he was a Spartan. He also liked to be
prepared. When he stole valuable items, he always brought food (bronzefish) , water, his blankie,
and his teddy whose name is Charlie. One night , when he stole a hoplon in some else's house, he
became very hungry. Then, he reached inside his bag and realized that he didn't bring any of his
food! So, before stealing the shield, he grabbed all the food that he could from the jars, which was
dough, two pounds of goat cheese, a couple tomatoes, and some oregano. And tried to make some
food He put flattened the dough by putting it on a table and ... Show more content on
Helpwriting.net ...
Zeus spotted Pezzius and flew down to the house. "NEVER FEAR ZEUSIE BOY IS HERE!" Zeus
then marched in and winked at Pezzius. "Oh! Zeus! I am honored!" Pezzius "Yeah, yeah save the
sweet–talk and show me the pizza–licious magic!" Zeus said "Oh. Oh yeah!" Pezzius replied. He
then showed Zeus the dish he had created. "Hmmmm, it's good, but it can be better" Zeus told
Pezzius. Then, with a dramatic raise of his hands, Zeus summoned his lightning and struck the
pizza. " M–M–My Pizzaaaaaaaa" Pezzius screamed. "Relax Kiddo" Zeus said while shaking his
head "your pizza is now nice and crispy." Pezzius looked at his pizza and saw that Zeus was right.
The pizza, once an indistinguible mound of raw dough was now golden brown and cooked nicely.
"Oh thank you, thank you, thank you lord Zeus" Pezzius exclaimed. "You know kid, I think you've
got spunk and I'm going to go get this magical stuff back to Olympus. From that day on, Pezzius
was a hero in Sparta and Zeus a favorite among gods. Pizza was Greece's favorite food– one that
mortals and gods could enjoy. And if you are wondering– Pezzius never returned his collection of
stolen

Grenache Research Paper
Grenache is the second most planted grape in the world and is widely planted in popular areas like
Spain, France and California and is most often used for rose wine. Wines made with Grenache have
little tannin and tend to be sweet and fruity. "Grenache" refers to Grenache Noir, the red variety, but
there is also a Grenache Blanc. Some of the characteristics of the Grenache grape, it has a medium
Tannin and medium on the acidity. Medium Oak is used for Aging. Some of the fruits and others are
strawberry, black cherry raspberry, Anise, Tobacco, citrus rind and cinnamon. And has an ABV of
13.5 to 16%. The flavors of the Grenache grape tend to give away the type of wine to expert wine
tasters with its cinnamon and candied fruit roll up flavors. Grenache can let off strong smells of
Orange rinds and ruby red grapefruit depending on where they are grown. Grenache can also have
herbal notes of dried oregano and tobacco if it is grown in the old world regions of Sardinia and
Cotes du Rhone. Here are a couple of Grenache tasting based wines starting with a French Grenache
(Mouline de la Gardette). Grenache is known for the Southern Rhone and this regions wine can vary
... Show more content on Helpwriting.net ...
500,000 acres may seem a lot but these is actually a decrease in acres since the In the 1970's and
1980's, the worldwide acreage of Grenache was closer to 800,000 acres; a size with the potential to
produce up to 2.5 billion bottles of wine a year. The reduction of acreage is partially due to the
recent spurn of low–quality wines, which are produced with high–yield grapes like Grenache and
Cinsaut. (Essential Guide to Grenache Wine,

Meatballs Recipe
There is nothing like spaghetti and meatballs. Every bite is flavorful, meaty and the sauce brings
everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic
spaghetti and meatballs is perfect.
Ingredients
Serves 4–6
Meatballs:
1 ½ lbs. ground beef or turkey
⅔ cup brown rice bread crumbs
1 large egg, lightly beaten
1 large garlic clove, minced
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon dried oregano
Olive oil
Sauce:
1 1/2 lbs. whole tomatoes, peeled
3 minced garlic cloves
2 tablespoons extra virgin olive oil
2 tablespoons chopped onion
¼ teaspoon oregano
Salt, to taste
Pepper, to taste
Water
Vegetable Ribbons:
3 zucchini, ends trimmed
2 carrots, ends trimmed and peeled
1 tablespoon olive oil ... Show more content on Helpwriting.net ...
Add ground meat of choice to a large bowl and gently break it up with your hands.

2. Pour in the brown rice bread crumbs along with the egg, oregano, salt and pepper.
3. Gently mix with your hands. Make sure not to overwork the meat (no one likes tough meatballs).
4. Drizzle oil into a large pan over medium high heat.
5. Roll into 1 inch balls and place into the pan.
6. Brown on all sides and lower the heat to medium.
7. Cook until internal temperature reaches a safe 165 degrees F.
8. Remove from the heat and set meatballs aside.
Now switch your focus to the sauce. To make the sauce:
1. Add the oil to a small pan along with the minced garlic and onion.
2. Cook while stirring until fragrant.
3. Add the vegetables into a blender or food processor along with tomatoes, oregano and a generous
amount of salt and pepper.
4. Process until smooth (add water as needed to achieve the right consistency).
5. Taste and season as needed.
Once the meatballs and sauce are done:
1. Pour sauce into the pan with the meatballs. Heat over medium low until the sauce begins to
bubble.
2. Use a mandolin or julienne peeler to make the zucchini and carrot ribbons.
3. Drizzle a sauté pan with oil and add the

Why Does Tuna Melt Muffin?
Chapter 5: Tuna
For your information, Tuna is a member of the mackerel family. It is commonly found in the warmer
waters of the Pacific, Indian, Atlantic, and Mediterranean oceans. It is one of the most popular fish
being canned and sold in the market worldwide nowadays. Why did this book feature Tuna as a
healty protein–rich snack? Did you know that when packed in water, Tuna is known to be a great
lean protein. It is rich in omega–3 nutrients which is known to increase the body's High–density
cholesterol level (HDL) or known as the good cholesterol and decrease Low–Density Cholesterol
levels (LDL) or the body's bad cholesterol.
1. Tuna melt muffin
Serving size: 1 muffin | Yield: 1 serving
Ingredients
1 whole wheat English Muffin
1 can of tuna ... Show more content on Helpwriting.net ...
Slice the English muffin and then put 1 tbsp of tomato sauce on each half.
2. Sprinkle some oregano on top, and place one slice of cheese on either side.
3. Place the mini–melts in the toaster oven and broil for 2–3 minutes or until cheese is just melted.
2. Tuna tortilla
Serving size: 1 tortilla | Yield: 1 serving
Ingredients
1 small whole wheat soft tortilla
2 tbsp pizza sauce
1 can of tuna
Sliced mushrooms, onions, red peppers
Sprinkling of low–fat, grated mozzarella cheese
Spices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder
Instructions
1. Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top.
2. Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the
cheese on top.
3. Place in the oven at 350 degrees Fahrenheit and bake for about 6–8 minutes, or until the cheese
has melted and the tortilla looks crispy. 3. Tuna Pita
Serving size: 1 pita| Yield: 1 serving
Ingredients

1 whole wheat pita
1 can tuna
2 tbsp Italian salad dressing
Shredded lettuce
2–3 cherry tomatoes
3–4 slices cucumber

Fajitas Marinade Research Paper
Good chicken fajitas marinade can be hard to come by on the supermarket shelves, so I always make
my own. Making your own marinade is extremely easy and gives you control over the spices and
ingredients you eat. My two fundamental rules for producing a good chicken fajitas marinade are: 1)
always use fresh ingredients, and 2) the longer you marinate the better. Give this recipe a try and I
guarantee you'll never want to buy a chicken fajitas marinade again. Satisfaction guaranteed.
Ingredients: 1 1/2 lb skinless, boneless chicken breasts 1/4 cup roasted tomato taco sauce 3
tablespoons tequila 3 tablespoons lime juice 2 jalapeno peppers, seeded and minced 2 garlic cloves,
minced 1 teaspoon dried oregano 1/2 teaspoon coarsely ground black pepper 1 teaspoon salt 1/2
teaspoon ground cumin 12 flour or corn tortillas Accompaniments: salsa, guacamole, shredded
lettuce, sour cream, diced tomatoes Rinse chicken breasts and pat dry. Trim fat. In a large glass
bowl, marinate chicken breasts in taco sauce, lime juice, tequila, jalapenos, garlic, oregano, pepper,
salt, and cumin for 2 hours at room temperature or 12 hours in the refrigerator. Set the chicken on a
hot oiled grill 4–6 inches from heat. Grill, turning and basting with ... Show more content on
Helpwriting.net ...
A great recipe for chicken fajitas marinade that you can concoct with ease. Don't get sucked in to
buying store marinade when you can make this for less money and with better flavor. I used to buy
chicken fajitas marinade at the store until my grand mother bestowed this delicious recipe upon me.
Not only is it a healthier alternative to what you get at the store, but it just plain tastes better. I'd
venture to say that after perfecting this marinade, you will never want to purchase another marinade
from the store again. Who knows what is being put in our processed foods, and to be honest, I like
to stay away from store bought any chance I have. Please let me know know if this recipe is as good
for you as it has been for

Use Essential Oil
How to Use Essential Oils to Treat Colds
As we head into the fall, that also means that we're headed for cold and flu season. Being sick is
terrible and disruptive to both your personal and work life and catching an illness could mean it
ransacking your entire family.
When I was pregnant last year, I contracted a cold. It was terrible because you can't take the
majority of medications out there without possible harm coming to the baby. Having to suffer
through it without an effective remedy was terrible. We don't realize how lucky we are to have
treatments to mask the symptoms of illness. I wish I had known more about how I could have used
essential oils during the time I was pregnant. It's best to consult with your doctor before using ...
Show more content on Helpwriting.net ...
It can also be diluted in water and put on your chest or used in a diffuser.
– Mix a drop or two of Peppermint Oil with olive oil, water or coconut oil and rub into temples,
forehead and neck.
– If you use one or two drops of Tea Tree, Peppermint or Ginger Oil into warm water and gargle it
for a couple of seconds before spitting it out, you can help prevent a sore throat from turning into a
cold.
– Diffuse Ravensara Oil after you're healthy again to protect yourself of getting sick again.
– If you use 10 drops of Oregano Oil with two tablespoons of coconut oil, you can create a natural
hand sanitizer!
Pro tip– Be careful not to use it on cuts as this essential oil is potent and can cause irritation.
– Put of drop of Ginger Oil onto a paper towel, or use it in a diffuser, and inhale the scent to help
calm your upset stomach.
– To make an all–purpose protective oil blend, take 20 drops of Clove Oil, 18 drops of Lemon Oil,
10 drops of Cinnamon Oil, eight drops of Eucalyptus oil and five drops of Rosemary Oil. Store it in
a dark glass container.
Pro tip– This can be use in a diffuser to purify the air and used with Epsom salts for a healing

Research Paper On Oregano
Just a couple of decades ago, the world of herbs and spices was only limited to the cooking. How
times and modern science have changed everything!
Through thousands of years of practical use and modern scientific research oregano has taken its
place as a trusted Mediterranean herb. It offers extraordinary health benefits for the treatment
against bacteria, virus and fungus.
Historically, the oregano plant was first used by the Ancient Greeks for medicinal purposes.
Oregano is considered to be the most recognized herb in many cuisines around the world. It is a key
ingredient in pizza and tomato sauce.. It is native to the Mediterranean regions but now can be found
throughout the Europe, North America and in other regions as well.
It is considered ... Show more content on Helpwriting.net ...
It promotes sweating, which makes it useful to bring a fever down.
Protects Against Digestive Issues
Digestive issues are the most prevalent problems plaguing people worldwide. Oregano oil is
considered to be a natural digestive aids.
It encourages a healthy digestion and prevents other stomach problem such as gas, menstrual cramps
and stress–induced digestive issues.
A Journal of Medicinal Food published a study that evaluated the antibacterial property of oregano
oil to fight against five different species of bacteria. This activity was highly observed against E.coli
bacteria which is responsible for the food–borne illness. In addition there are some more evidence
that shows impressive result to fighting other bacteria's such as Listeria, Salmonella, Helicobacter
pylori and Shigella dysenteria.
Studies have shown that Oregano oil's high content of carvacrol and thymol can help improving
digestive function while destroying the harmful microbes.
Therefore, other symptoms of vomiting, nausea, and diarrhea can be remedied by using the

Meatloaf: Quintessential American Comfort Food
Meatloaf is seen by many as the quintessential American comfort food. Rising to prominence in the
mid–1950s, the selection of seasonings for it was originally (like most dishes at the time) very basic.
These days, the American palate has broadened somewhat and the flavors of meatloaf have become
more complex. When making meatloaf it is important to remember that there is more to the flavor
profile than how well it is seasoned. Texture and moisture both play a major role in the final results,
which means that cooking time and method are also important. Consider the fact that you can cook
meatloaf in an oven or on the grill and opt for longer lower temperatures or for shorter moderate
temperatures. All that said, here is a look at the best ... Show more content on Helpwriting.net ...
It provides the background note against which all of the other flavors in meatloaf get displayed. Its
umami notes will help to bring out the savory qualities of the dish and its tartness complements the
sweetness of other ingredients like ketchup. It also helps to add moisture to the meatloaf thus
fighting against the main enemy of good meatloaf: dryness. Mustard While you can certainly use
English mustard or some other form of dry mustard, the preferred addition for American meatloaf is
prepared mustard, which adds tanginess both from its vinegar as well as that which you expect from
the mustard spice itself. What's more, prepared mustard will add moisture. Ketchup Like
Worcestershire sauce, ketchup is a classic meatloaf seasoning. It can be added to the meatloaf mix or
used as a glaze for the meatloaf's exterior. Some recipes may have it added to both. In either case, it
brings moisture and a complementary sweetness to the dish that offsets the savory qualities of the
other ingredients. When used as a glaze, it will enhance the appearance of your meatloaf by giving it
an appetizing dark red sheen. In lieu of ketchup, some recipes will require a barbecue sauce that has
a ketchup base. Barbecue sauce can have all of the above ingredients along with liquid smoke and
molasses. The smoky, deeper notes of barbecue sauce work well in a meatloaf and can help it to
stand out from the more traditional ketchup

How to Make Mexican Dish Pozole Essay
When most people hear the word "Mexican", a person instantly thinks of food. This is because
Mexicans have been known through out America as a culture to have a variety of some of the best
dishes. Hispanics males take pride in working, just as the females take pride in cooking. The women
don't do it just for the heck of it, they make a form of art and also competition. Every Mexican
family has a person who competes with another, to see who can make the best dish. Mexicans have
different dishes from soups to rice. The one soup you will here in the Mexican generation is pozole.
This is a soup that consists of pork, hominy, and spicy herbs. This recipe has been in my family for a
more then a decade, and now I share it with you. In ... Show more content on Helpwriting.net ...
You will need to buy the following items, 1– 10oz bag of chile ancho, 1– 10oz bag of chile guaillo,
20 lbs of trisitos de puerco, 2 large cans of hominy, 2 lbs of espinazo, and 2 whole garlic cloves. To
give it seasoning you must also have salt, onion, bay leaves, and oregano. In order to cook and mix
all these items you must have one 1 large pot, 2 small pots, and a blender. These are all the
ingredients that you will need to cook pozole. If you are not able to find all the items at your local
grocery store, feel free to go to a Mexican restaurant to purchase them. They might be able to sell
you some of the items. First, you spread out your ingredients on the table, open up all the packages.
Then you get your pot and fill it up with water, halfway to the top. Take your meat, place it in the
pot and let it boil for three hours until its tender. Be sure to add lots of salt to the meat, this will help
tenderize the meat. Peel and clean all the chiles (anchos and guaillo), make sure you remove all the
seeds and the veins. If you have sensitive eyes or skin, I would advise that you get some gloves and
don't touch your eyes (they are very hot and will dye your skin red and burn). Then take the chiles
and pass them through a pan of oil. Boil the chiles in a separate pot from the meat. After this put the
chiles in a blender and blend them with the four cloves of garlic and more salt. Separate

Essay on Mexican Cuisine
Mexican Cuisine
Mexican cuisine is a style of food that originates in Mexico. It is known for its varied flavors,
colorful decoration, and variety of spices and ingredients, many of which are native to the country.
What makes a meal distinctly Mexican, of course, are the lively seasonings. Not all Mexican recipes
are fiery, though; while renowned for their heat, many subtle and intriguing spice combinations are
also found in Mexican fare.
The staples of Mexican cuisine are typically corn and beans. Corn, traditionally Mexico's staple
grain, is eaten fresh, on the cob, and as a component of a number of dishes. Most corn, however, is
used to make masa, a dough for tamales, tortillas, gorditas, and many other corn–based foods.
Squash and ... Show more content on Helpwriting.net ...
Mexican Cuisine
Mexican cuisine is a style of food that originates in Mexico. It is known for its varied flavors,
colorful decoration, and variety of spices and ingredients, many of which are native to the country.
What makes a meal distinctly Mexican, of course, are the lively seasonings. Not all Mexican recipes
are fiery, though; while renowned for their heat, many subtle and intriguing spice combinations are
also found in Mexican fare.
The staples of Mexican cuisine are typically corn and beans. Corn, traditionally Mexico's staple
grain, is eaten fresh, on the cob, and as a component of a number of dishes. Most corn, however, is
used to make masa, a dough for tamales, tortillas, gorditas, and many other corn–based foods.
Squash and peppers also play important roles in Mexican cuisine.
The most important and frequently used herbs and spices in Mexican cuisine are chilli powder,
oregano, cilantro, epazote, cinnamon, and cocoa. Chipotle, a smoke–dried jalapeño chilli, is also
common in Mexican cuisine. Many Mexican dishes also contain garlic and onions.
Next to corn, rice is the most common grain in Mexican cuisine. Mexican food varies by region,
because of local climate and geography and ethnic differences among the indigenous inhabitants and
because these different populations were influenced by the Spaniards in varying degrees.
The north of Mexico is

Oregano Disinfectant Spray
Oregano Disinfectant Spray
A Research Proposal
In partial fulfillment of the requirements in
"Research I"
JOANNA ROSE M. BALDE
ISAIAH GRACE E. RARELA
10–Responsibility
CHAPTER I
INTRODUCTION
All proposed researches require gathering information about a certain topic. In this chapter you will
read about what our topic is all about and the reasons why we had come up with this research
proposal. 1.1 Background of the Study For centuries up until the present day, plants have given us so
many things to our society. They can be used as food to give energy or to give cure for some
illnesses. It has so many uses which is important for our daily living. The Origanum vulgare, also
known for its common name Oregano (sometimes ... Show more content on Helpwriting.net ...
We don't need to import from other countries because the oregano plant is very much accessible to
us Filipinos. Those who will benefit from our research can use the product in their own homes
especially in areas wherein bacteria can accumulate. Another is that the next generation of students
can learn something from our research. They may get ideas from it and help them in their own study
for the problems that we are experiencing right now may not be the same in the future. 1.4 Scope
and Limitations
The goal of our research study is to come up with an oregano disinfectant spray. The use of this
disinfectant spray is to rural households which live in Metro Manila. It will be done with a few
experiments to test its effectiveness. The sources that we will be getting are from the Philippines.
We will use our own products to give it a more natural and organic spray. We will focus with the use
of this sprayer to other citizens living near bodies of water. This study will cover the viral bacteria,
including germs affecting the community. We base our study with the help of other international–
related topics, including the importance of the disinfectant spray. But this will only help us to know

how to deal and experiment with our study. The limits and the occurrence of this study will only be
here in

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