2. Losing weight in two weeks is possible.
You can determine how much weight you
would like to lose in a week.
Take control of your health to lose weight fast.
3. You can maintain a healthy and lean body
following your weight loss just by feeding on
healthy foods.
Remember your body requires important
nutrients from the food you eat. Your body
uses those nutrients for proper functioning.
4. Unfortunately, most common foods provide
zero to little nutrients. In other words, your
food is a stranger to your body.
5. What do you think happens
when you feed low-dense
nutrients food?
6. You body will not recognize what you give it
and it will fight it off.
You have no idea just how bad the modern
food is. It is terrible.
Modern food is just so bad from the way it is
produced, manufactured and preserved.
7. Losing weight is much more than just
dropping the pounds.
It is all about the freedom.
The feeling you get when you are slim is
incredible.
8. Overweight and obesity has been linked to
cause many health problems like:
Diabetes
Insulin resistance
Liver damage
Heart disease
9. Best foods for weight loss
I believe 80 percent of your weight loss efforts
should be geared towards the kind of foods
you eat.
Modern foods are junk foods.
There are different species of edible plants.
But we consume very few of those species
every day.
11. Eat plenty of high-quality
proteins
Contrarily to the common myth, protein is the
king of weight loss.
The biggest reason is that protein is not stored
as fat in your body
Some proteins are 100% digested by your
body.
12. Remember I always refer to protein from
organic sources and not processed products.
One study on obese women found that protein
contributed to their weight loss.
13. Protein makes you feel full and therefore
reduce your hunger making you not crave for
junk foods.
14. Best sources of protein that will
make you lose weight in 2 weeks
include:
15. Beef from cattle reared in their natural habitat
and feeding on their natural diet of grass and
forage.
Whole eggs including yolks from chickens
allowed to roam outdoors and fed their natural
diet.
Wild-caught salmon fish.
16. Eat vegetables to lose weight
fast
Vegetables contain vitamins, minerals and
other important nutrients that are essential for
your body.
17. Vegetables provide good source of
carbohydrates.
You were supposed to get carbohydrates
from vegetables and not grains.
18. This is because vegetables are low in carbs
and do not raise blood sugar like grains do.
19. Studies have shown that vegetables reduce
insulin resistance.
Insulin resistance has been linked to obesity
and other chronic diseases.
20. Some of the best vegetables to
lose weight include:
Broccoli
Avocados
Asparagus
Kale
Spinach
Cucumber
Tomatoes
Onions
Garlic
Cabbages
Cauliflower
Zucchini
21. Eat healthy fat to lose weight
fast
We have been made to believe fat is not good.
We have been told eating fat makes you fat.
Contrary to the common myth, fat does not
make you fat.
22. Instead, your body was designed to run on fat.
Looking at the communities who don’t have
weight and health problems, it is clearly found
that they include a lot of fat in their diet.
23. Fat contain important nutrients that have been
shown to reduce weight and improve weight
maintenance.
24. Ironically, the food pyramid tells us to
drastically reduce fat from our diet.
Fat is the perfect fuel for your body.
25. Remember, the “heart-healthy” vegetable oils
are not healthy fats.
Vegetables oils distort your omega-6 to
omega-3 ratio.
This imbalance causes inflammation.
26. Studies have shown that inflammation is the
leading cause of obesity, overweight and other
chronic diseases.
27. Some of the best fats you can eat to lose
weight in 2 weeks are:
Avocados
Coconut oil
Olive oil
Dairy products from animals raised in their natural
habitat and fed their natural diet
28. One of the best ways to eat to lose weight in 2
weeks is by cooking your own food.
Plan your meal ahead and include the above
essential foods in your diet to lose weight fast.
And avoid the “health foods” mentioned in
the next slide.
29. Learn about “health foods” that destroy your
cells, stops you from losing that stubborn,
unwanted fat in your body.