There are lots of activities for developing our physical fitness

1. ACTIVITIES FOR DEVELOPING
PHYSICAL FITNESS

2. Walking
 Regularity in walking helps t o improves heart capacity and
burns extra fat

3. Playing games
 Any games improves strength, muscle tone, flexibility, agility, coordination
and endurance because it involves run, jump, bend etc.

4. Running
 It improves the qualities
like speed, strength and
cardiovascular endurance

5. Swimming
 It improves heart
capacity and
aerobic capacity
 It shapes our
body
 It regulate body
temperature and
control body
weight

6. Cycling
 It strengthen muscles and bones
 It improves joint mobility and strengthen
ligaments in the joints.
 It improves coordination and balance
 It burns body fat quickly

7. Aerobics
 It strengthen our body
 It feed more amount of oxygen to our body

8. Martial arts
 It improves strength and balance
 It promotes confidence

9. Dance
 It burns excess fat
 It improves balance and coordination

10. Hiking
 Going ups and downs in hills strengthen our bones and muscles
 Burns body fat
 Improves heart capacity
 Control body pressure and sugar level
 Reduces depression

11. Yoga
 It gives good postures
 It improves flexibility
 Improves cardiovascular endurance
 It support to eliminate waste materials and promote confidence