Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen.

1. Aerobics: Stay Engaged, Stay Fit
Do you know about the numerous health benefits of aerobic
exercises?
Let’s peep into the world of aerobics.
Aerobic exercises result in improved health and physical
functioning. If you do regular aerobic exercises then it improves
your cardiovascular fitness by increasing your capacity to inhale
and use oxygen.
Examples of aerobic exercises include walking, jogging, rowing,
swimming and steppes. They reduce cholesterol level, lower blood
pressure and relax your heart rate. Also, they improve lung
function along with reduce fat and the risk of heart disease.
Have a look on the health benefits of aerobic exercises:
 Improves your health.
Doing aerobics will lead to lower blood pressure and improve
your blood cholesterol. Regular aerobics improves bone and
muscle health
 Weight Control
Aerobics help to burns up more and more energy. Regular
sessions of aerobic exercises can be an important part of weight
loss. It will pace up your weight loss and encourage your weight
control.

2.  Stress Control
Aerobics reduces your stress. You always need to do regular
aerobics and make it a part of your life. Make it a habit and you
will never want to give it up. It will make you feel so relaxed and
good!!
Types of Aerobic Exercises:
 Dancing
Fast dancing steps can provide an excellent aerobic workout.
This brings flexibility in your body. You will enjoy doing aerobics
in the form of dance and get strength as well as a lot of fun.
 Cycling
Cycling is a good exercise for improving strength and toning leg
and buttock muscles. It is a simple and easy aerobic workout as
well as being a low cost form of fitness. Cycling is also an eco
friendly form of transport and we should definitely encourage it.
 Boxing
Boxing is a good aerobic workout that boosts your upper body
strength. To do this amazing aerobic workout you just have to
use your hands and eye coordination to punch the opponent.
 Rowing
Rowing is a low impact aerobic workout. You can improve your
heart and over all fitness. It strengthens the muscle of the upper
body, back and abdomen.
 Running
One of the most inexpensive aerobic workouts of all. You can do
it anywhere, anytime. It is beneficial in helping to improve your
cardio fitness and burns calories at a greater rate. If you run for
only 30 minutes then definitely you will burn kilojoules of
calories.
Aerobic exercises will make your body toned and fit. It promotes
cardiovascular fitness by raising your pulse to a targeted level.

3. So, do your aerobic workouts as per your target heart rate and
your body needs.